Reddit mentions: The best l-carnitine supplements
We found 58 Reddit comments discussing the best l-carnitine supplements. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 22 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. BulkSupplements N-Acetyl L-Tyrosine (NALT) Powder (100 Grams)
- 🧠 Mood Support - N-Acetyl L-Tyrosine (NALT), or L Tyrosine Powder, is a naturally occurring amino acid that may help in maintaining healthy mood, contribute to a calm feeling of overall well-being in already healthy individuals, and aid cognition.* NALT may also assist in exercise recovery.*
- 🧠 Mental Focus - NALT, or a tyrosine supplement, has been shown to have positive effects on mood and cognition. This L-Tyrosine powder, or L-Tyrosine supplement, does not contain any filler and additives.
- ✔️ Supports Thyroid Function - N-Acetyl L-Tyrosine is an acetylated version of the amino acid L-tyrosine. This tyrosine supplement is a building block for thyroid hormones, and supports healthy thyroid function.*
- 🩹 Promotes Exercise Recovery - N-Acetyl L-Tyrosine, the acetylated form of the tyrosine supplement, is a non-essential amino acid that is involved in the synthesis of proteins and neurotransmitters. It can be used to improve mental performance under stressful conditions, such as during exercise.
Features:
Specs:
Height | 7.2 Inches |
Length | 5 Inches |
Number of items | 1 |
Size | 3.52 Ounce (Pack of 1) |
Weight | 0.220462262 Pounds |
Width | 1.5 Inches |
2. BulkSupplements.com ALCAR HCl (Acetyl L-Carnitine HCl) (1 Kilogram)
- 🧠 Supports Brain Health - ALCAR HCl, which has antioxidant properties, helps to protect the cells of the brain from free radical damage.* This amino acid supplement, or acetylcholine supplements, is an important nutrient for brain and its function.* Not only does it contribute to brain health, ALCAR HCl, which is also a brain focus supplements, also supports a healthy cognitive function.* Keeps the brain healthy and functioning at its best!*
- 🏃 Boosts Exercise Performance - Whether you're a beginner or a professional athlete, ALCAR HCl, or Acetyl L Carnitine Powder, can help you get the most out of your workout. ALCAR, a vegan amino acids supplement, supports energy production, helping you to power through your workouts.* Keep your energy up! ALCAR, a brain supplements for memory and focus, can help you feel more energetic and motivated.
- ✔️ Promotes Health Mood - ALCAR plays an important role in the production of energy, making it an ideal supplement for those who wish to boost their mood.* By helping to create acetylcholine, it can also support cognitive function.* It also crosses the blood-brain barrier and helps to maintain levels of acetylcholine.* Not only does it support mood health, ALCAR, available Acetyl L Carnitine powder and Acetyl L Carnitine capsules, also supports to nerve health and function.*
- ✨ Easy to Take - ALCAR HCl is a form of ALCAR that is easier to absorb, making it a great choice for those looking for an effective way to support overall health and wellness.* Our ALCAR, a carnitine supplement, comes in powder form without fillers and additives. Mix it with shakes or beverage of your choice. Not only in powder, ALCAR, a memory supplement, comes in capsule form as well, so it's easy to take with you wherever you go. No need for messy powders or liquids.
- ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.
Features:
Specs:
Size | 35.27 Ounce (Pack of 1) |
Weight | 2.2 Pounds |
3. BulkSupplements NAC (N-Acetyl L-Cysteine) Powder (100 Grams)
Source of the amino acid Cysteine and Support the kidneys*Protect the liver and Assist in antioxidant production*Promote healthy mood and Support healthy brain function*Contribute to sexual health and Promote healthy skin*Provide support for the lungs and Support immune function*
Specs:
Height | 7.2 Inches |
Length | 5 Inches |
Size | 3.52 Ounce (Pack of 1) |
Weight | 0.220462262 Pounds |
Width | 1.5 Inches |
4. Designs for Health N-Acetyl-L-Cysteine - 900mg NAC Supplement (120 Capsules)
SUPPORT MUSCLE RECOVERY - NAC may support efficient muscle recovery after workouts and periods of muscle exertion.*GLUTATHIONE PRECURSOR - N-Acetyl Cysteine (NAC) is a precursor to glutathione, the body's most powerful antioxidant which helps support detoxification, maintain already healthy lungs an...
Specs:
Height | 5.33 Inches |
Length | 4 Inches |
Number of items | 1 |
Release date | November 2013 |
Size | 120 Count (Pack of 1) |
Weight | 0.35 Pounds |
Width | 3 Inches |
5. Jarrow Formulas Acetyl L-Carnitine 500 mg, Supports Antioxidant Protection for The Brain, 120 Caps
Acetylated Form of L-CarnitinePromotes Fatty Acid Metabolism*Brain-Specific Carnitine*
Specs:
Color | 500 Mg |
Height | 4 Inches |
Length | 6 Inches |
Number of items | 1 |
Release date | May 2010 |
Size | 120 Count (Pack of 1) |
Weight | 0.26455469712455 Pounds |
Width | 5 Inches |
6. Acetyl L-Carnitine (ALCAR) 500 mg by Nature's Trove - 200 Vegetarian Capsules
- Acetyl L-Carnitine 500mg can Help Maintain Healthy Brain Function
- ALCAR May Promote Heart Health
- 200 Easy to Swallow Vegetarian Capsules
- Natural Ingredients - Good Health from the Source!
- Made in the USA - GMP NSF Certified Facility - Kosher Certified
Features:
Specs:
Number of items | 1 |
Size | 200 Count (Pack of 1) |
8. Doctor's Best Acetyl L-Carnitine, Help Boost Energy Production, Support Memory/Focus, Mood, Non-GMO, Vegan, Gluten Free, 120 Count (Pack of 1) (DRB-00152)
DOCTOR’S BEST ACETYL-L-CARNITINE (ALC) is a naturally occurring form of L-carnitine, a vitamin-like nutrient synthesized in the body from the amino acids lysine and methionine. It helps support cognitive function and support health brain neuron function.BRAIN FUNCTION BOOST - helps supply the brai...
Specs:
Height | 4.44 Inches |
Length | 2.38 Inches |
Number of items | 1 |
Size | 120 Count (Pack of 1) |
Weight | 10 Grams |
Width | 2.38 Inches |
9. Nutricost N-Acetyl L-Tyrosine (NALT) 350mg, 120 Capsules - Gluten Free, Non-GMO
350mg Per Capsule (120 Servings)120 Capsules Per BottleNon-GMO and Gluten FreeHigh Quality N-Acetyl L-Tyrosine (NALT)Manufactured In a GMP Compliant, FDA Registered Facility
Specs:
Number of items | 1 |
Size | 120 Count (Pack of 1) |
Weight | 42 Grams |
10. Acetyl L-Carnitine 1000mg Per Serving 200 Capsules - 100 Day Supply - Acetyl l carnitine Supplement Helps Support Natural Energy, Cognitive and Nervous System
- BEST VALUE ACETYL L-CARNITINE 1000MG Per 2 Capsule Serving -200 Capsules- 100 DAY SUPPLY – Each bottle contains 200 Capsules of Acetyl L-Carnitine for a full 100 Day Supply. Most others offer 60 pills or less at a higher price point. With We Like Vitamins Acetyl L-Carnitine you buy fewer bottles and save money.*
- HIGH POTENCY ACETYL L CARNITINE DAILY DOSE - Every serving of 2 capsules delivers 1000MG of Acetyl L Carnitine. Most others are selling only 200mg, 250mg, or 500mg of Acetyl-L-Carnitine per serving. Get the maximum dose All backed by 100% no questions asked Money Back Guarantee. *
- EXPERIENCE THE DIFFERENCE: Acetyl L-Carnitine has been known to help support energy, brain, fatty acid metabolism, heart health and cellular energy. Some people supplement with acetyl l carnitine to help with memory, circulation and nerve pain. *
- HIGH QUALITY – All of our products are encapsulated and bottled in the USA with ingredients sourced from around the world. Contains no: artificial coloring, artificial flavors, preservatives, yeast, corn, soy, milk, sugar, gluten or wheat. Carnitine is often misspelled as: lcarnitine, lcarnatine, carnitina, carnitin, carnatine, cartinine carnetine caritine lcartinine and la carnitine*
- SUPPLEMENT WITH ACETYL L CARNITINE for a great start to a healthier lifestyle. Acetyl-L-Carnitine is the acetylated form of L-Carnitine. It also goes by acetylcarnitine, ALCAR or ALC. It is not the same as Alpha Lipoic Acid (ALA) or N-Acetyl L-Cysteine (NAC). All our products come in capsule form but it can also be found in tablet, soft gel, veggie cap, chewable gummies, sublingual gummy chews or gel pill form. *
Features:
Specs:
Number of items | 1 |
Size | 200 Count (Pack of 1) |
Weight | 0.35625 Pounds |
11. Spring Valley - Acetyl L-Carnitine 400 mg Plus Alpha Lipoic Acid 200 mg, 50 Capsules
Specs:
Number of items | 1 |
Size | 50 Count (Pack of 1) |
12. BulkSupplements N-Acetyl L-Tyrosine (NALT) Powder (250 Grams)
- ⚖️ Weight Maintenance* - NALT may assist in exercise recovery and may help with maintaining healthy weight in already healthy individuals when taken in conjunction with a healthy diet and exercise.*
- 🧠 Mood Support - NALT may help maintain healthy mood, contribute to a calm feeling of overall well-being in already healthy individuals, and aid cognition.
- 🧠 Mental Focus - In addition, NALT is able to cross the blood and brain barrier where it will be converted an isomer of dopamine which can then be converted into dopamine once inside the central nervous system.*
- 🧠 Brain Health - NALT is an amino acid that has been shown to increase dopamine levels by inhibiting the reuptake of dopamine after it has been released into the synapse.* This allows for more dopamine to remain at the receptor site which can result in increased positive feelings.*
- ❤️ Overall Wellness- N Acetyl L Tyrosine (NALT) is a powerful amino acid that helps to increase neurotransmitter levels. It is used as a nootropic for its ability to promote concentration and focus, improve mood, and boost energy levels.
Features:
Specs:
Height | 5.9 Inches |
Length | 0.75 Inches |
Size | 8.82 Ounce (Pack of 1) |
Weight | 0.551155655 Pounds |
Width | 9 Inches |
13. Life Extension Acetyl-L-Carnitine Arginate 90 Vegetarian Capsules
Facilitates the release and synthesis of acetylcholine by donating its acetyl group to the production of acetylcholine, an important neurotransmitterEnhances the release of dopamine from neurons and helps it bind to dopamine receptorsCan stimulate the outgrowth of neurites
Specs:
Height | 5 Inches |
Length | 7 Inches |
Number of items | 1 |
Size | 100 capsules |
Weight | 0.57 Pounds |
Width | 6 Inches |
14. BRI Nutrition Acetyl L-Carnitine - Natural Supplement to Help Boost Energy Production, Support Memory/Focus, Promote Positive Mood - 500mg 180 Vegetable Cellulose Capsules
★WHY US: We looked at all other Aceytl Carnitine supplements on the market and were surprised by how huge they were! Most of them are so large and dry that a horse could not swallow them. We decided we should source the strongest ingredients at clinical strength and sell them at a reasonable price...
Specs:
Color | 180 Count |
Height | 4.3 Inches |
Length | 2.4 Inches |
Number of items | 1 |
Release date | August 2016 |
Size | 180 Count (Pack of 1) |
Weight | 0.21875 Pounds |
Width | 2.4 Inches |
15. BRI L-Carnitine - 1000mg Premium Quality Carnitine Amino Acid Supports Athletic Performance, Stamina and Heart Health; Stimulant Free Vegetable Cellulose Capsules (180 Count)
★WHY US: We looked at all other Carnitine supplements on the market and were surprised by how huge they were! Most of them are so large and dry that a horse could not swallow them. We decided we should source the finest ingredients and sell them at a reasonable price.★HOW IT WORKS: Many people o...
Specs:
Color | 180 Count |
Height | 4.3 Inches |
Length | 2.4 Inches |
Size | 180 Count (Pack of 1) |
Weight | 0.21875 Pounds |
Width | 2.4 Inches |
16. Pure Encapsulations - NAC 600 mg - Amino Acids to Support Glutathione Production and Detoxification* - 180 Capsules
Antioxidant Support: NAC provides powerful nutritional support to cells as an antioxidant, specifically supporting healthy lung functioning through its mucolytic capability.*Free Radical Scavenger: NAC is a free radical scavenger and thus supports epithelial cell health and healthy cilia activity in...
Specs:
Height | 2 Inches |
Length | 4.5 Inches |
Number of items | 1 |
Size | 180 Count (Pack of 1) |
Weight | 0.4 Pounds |
Width | 2.5 Inches |
17. BulkSupplements.com ALCAR HCl (Acetyl L-Carnitine HCl) (250 Grams)
- 🧠 Supports Brain Health - ALCAR HCl, which has antioxidant properties, helps to protect the cells of the brain from free radical damage.* This amino acid supplement, or acetylcholine supplements, is an important nutrient for brain and its function.* Not only does it contribute to brain health, ALCAR HCl, which is also a brain focus supplements, also supports a healthy cognitive function.* Keeps the brain healthy and functioning at its best!*
- 🏃 Boosts Exercise Performance - Whether you're a beginner or a professional athlete, ALCAR HCl, or Acetyl L Carnitine Powder, can help you get the most out of your workout. ALCAR, a vegan amino acids supplement, supports energy production, helping you to power through your workouts.* Keep your energy up! ALCAR, a brain supplements for memory and focus, can help you feel more energetic and motivated.
- ✔️ Promotes Health Mood - ALCAR plays an important role in the production of energy, making it an ideal supplement for those who wish to boost their mood.* By helping to create acetylcholine, it can also support cognitive function.* It also crosses the blood-brain barrier and helps to maintain levels of acetylcholine.* Not only does it support mood health, ALCAR, available Acetyl L Carnitine powder and Acetyl L Carnitine capsules, also supports to nerve health and function.*
- ✨ Easy to Take - ALCAR HCl is a form of ALCAR that is easier to absorb, making it a great choice for those looking for an effective way to support overall health and wellness.* Our ALCAR, a carnitine supplement, comes in powder form without fillers and additives. Mix it with shakes or beverage of your choice. Not only in powder, ALCAR, a memory supplement, comes in capsule form as well, so it's easy to take with you wherever you go. No need for messy powders or liquids.
- ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.
Features:
Specs:
Height | 5.9 Inches |
Length | 0.75 Inches |
Number of items | 1 |
Size | 8.82 Ounce (Pack of 1) |
Weight | 0.55 Pounds |
Width | 9 Inches |
18. Cardiovascular Research Norival Tablets, 60 Count
The acetylated form of tyrosine is rapidly absorbedTyrosine is the precursor to the neurotransmitter, norepinephrineDietary supplement
Specs:
Height | 2 Inches |
Length | 4.5 Inches |
Number of items | 1 |
Release date | December 2015 |
Width | 2 Inches |
19. Swanson NAC N-Acetyl Cysteine Antioxidant Anti-Aging Liver Support & Amino Acids Supplement 600 mg 100 Capsules
GREAT ANTIOXIDANT SUPPORT FOR YOUR LIVER - Free radicals can cause oxidative damage to your liver, but NAC is necessary for the regeneration of glutathione, a potent antioxidants that binds with and neutralizes free radicals. NAC is the stable form of the amino acid L-Cysteine and works to stabilize...
Specs:
Height | 0 Inches |
Length | 0 Inches |
Size | 100 Count (Pack of 1) |
Weight | 0.22 Pounds |
Width | 0 Inches |
20. Now NAC 600 mg, 400 Veg Capsules - N-Acetyl-Cysteine Enhanced with Selenium & Molybdenum
NOW NAC: N-acetyl cysteine is a stable form of the non-essential amino acid cysteine. It is a sulfur-containing amino acid that acts as a stabilizer for the formation of protein structures and is also necessary for the formation of glutathione.* Molybdenum and selenium are essential trace minerals t...
Specs:
Number of items | 1 |
Size | 400 Count (Pack of 1) |
Weight | 240 Grams |
🎓 Reddit experts on l-carnitine supplements
The comments and opinions expressed on this page are written exclusively by redditors. To provide you with the most relevant data, we sourced opinions from the most knowledgeable Reddit users based the total number of upvotes and downvotes received across comments on subreddits where l-carnitine supplements are discussed. For your reference and for the sake of transparency, here are the specialists whose opinions mattered the most in our ranking.
alright here goes my exhaustive list of stuff that goes into my preworkout! i love to research the stuff that works, and then experiment to see how effectively they work for me, especially on keto.
https://www.amazon.com/gp/product/B00GHY364A/ref=oh_aui_detailpage_o00_s00?ie=UTF8&th=1
https://www.amazon.com/gp/product/B00ENSA93S/ref=oh_aui_search_detailpage?ie=UTF8&th=1
https://www.amazon.com/gp/product/B00F7OZJR8/ref=oh_aui_search_detailpage?ie=UTF8&th=1
https://www.amazon.com/gp/product/B00F8I5XPG/ref=oh_aui_search_detailpage?ie=UTF8&th=1
https://www.amazon.com/gp/product/B00AYIM9Y8/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B00E7H96DY/ref=oh_aui_search_detailpage?ie=UTF8&th=1
https://www.amazon.com/BulkSupplements-Pure-L-Theanine-Powder-grams/dp/B00E7GESLA/ref=sr_1_1_a_it?ie=UTF8&qid=1492089341&sr=8-1&keywords=bulk%2Bl-theanine&th=1
currently experimenting with:
phew! making this list made me realize how much time and effort i put into the trial and error of my preworkout. of course, i supplement a lot of this stuff with my other meals as well. as you can see, i'm very big on supplements, biohacking, and nootropics. i read up a lot on research in my spare time.
N-acetyl cysteine seems to be helping me even mitigating for potential placebo effect. It’s had a lot of well-structured, peer-reviewed studies run that point to it being a beneficial addition to managing bipolar. I use this brand because it was approved for me by my psychiatrist since it’s a good dose age size per capsule and a respected brand.
Also eat more oily fish or drink good quality fish oil. Ensure that you’re getting sufficient healthy protein and plenty of darkly colourful vegetables.
A solid diet with healthy proteins, fats, whole grains and veggies with low to no sugar, alcohol, illicit drugs or caffeine will guarantee you pretty much all the nutrients and micronutrients your body actually needs and with decent absorption in your gut, whereas supplements are poorly regulated and may very well not contain anywhere near the amount of active ingredient they claim.
And, all that said, a great diet, even paired with impeccable sleep hygiene, is often not enough to help keep bipolar 1 totally in check. If you’re going to try au naturale then I hope you’re in regular contact (at least 1-2 visits every month) with a psychiatrist or psychologist who can help you objectively monitor your state.
Good luck. Track your progress each day based on what you ate and how you felt on a scale of 1-5 so you can see what actually helps in the long run. Track sleep and exercise, too, if you’re a keener like me.
Me.
Late diagnosed BPII when I was 29. The next 8 years on lithium so I was stable and not trying to kill myself. Cannabis to try to increase mood enough to not weep all day long. Everything was hard. Everything was a struggle. Everything that went wrong was a tragedy. I learned about the effects of Adderall to bipolar brains after doing my own research. Then I provided all that to my pill shrink who said, "I don't feel like changing your meds and if i did i wouldn't try that." I asked him when he stopped being a real pill shrink and just became a script signer for a pay check. I took the ADHD test and it said I had ADHD. Found a new pill shrink and got put on 10mg x2 daily Adderall. That med has changed my life.
I am about to suck adderalls proverbial dick here for a second, but there are several issues with the drug that anyone on it needs to know, and if you are a man there can be some other scary symptoms too, but there are ways around everything i have learned and will be glad to share that info later if needed.
So everything is different. The first two months i got the euphoria. I was floating through the air. Hovering over the ground. No longer did I slog through oatmeal just to move or think. Now I was graceful.
I catch myself smiling all the time now. I sing in the car. I am social again. All the toxic negative shit my brain would do or say to me all day long to beat me, berate me, and stifle me is gone. Suicidal thoughts all day long are gone.
Thinking is clear. Actions are leveled. Energy is up. Food consumption is down. 22 pounds lost in 4 months on adderall.
I am a better me in every single way, but that is because I reigned it in. Adderall helped me to control my life, nay, LIVE my life now, but I had to get a handle on it too.
After feeling that euphoria that first month, I abused it a little too like some do. Take more than i needed. I parachuted it once. I ground it and tipped a joint with it. I was consuming it every way possible to see how it hit the brain.
It made me want to up the strength. DON'T. Make the adderall work for you, don't be a slave to it.
You may need to take some supplements on it. I recommend one to all, and the other if you are male and having... issues on it. Or female and just feel like your blood circulation is poor.
First: N-Acetyl L-Tyrosine (NALT) Powder When Adderall is working it's basically burning up these two chemicals in your brain. You deplete yourself and you get low mood and irritability. Little bit of this one or twice a day in yogurt or water keeps mood up and irritability down. Works wonders.
Second: Nitric Oxide Supplement with L Arginine, Citrulline Malate, AAKG and Beet Root. Are you a male on Adderall who was suddenly shocked to find you got coke dick? Do you have minor ED symptoms now? Male or female do you have blue tinges of color around toes, fingers, and dick (if a lady, i don't know if any part of your privates will tinge blue, we need a females story to know), but what this is poor blood circulation. Adderal, for whatever fucking reason, slows down or tells the body you don't need as much Nitric Oxide in the body as you do. Low Nitric Oxide, bad blood for doing anything physical from working out, sex, sports, etc. You can get the three ingredients you need as powder supplements too, but I find it easier to take this one in the capsule form. That was the last thing added and so far has fixed the worst of the negative side effects. Everything is now functionally very close to normal and i will take it. lol. It is fascinating stuff really.
I have done sooooo much gorram research on this drug, these supplements, why and how adderall does what it does, etc. It is a miracle drug for bipolar and ADHD. Just know you have to stay in charge of it. Don't abuse it, take breaks when you can, or drop your second pill out of the day when you are good. I have many days where I take 20mg in morning and only 10 or less in afternoon using a pill splitter. Some days I never take the second pill.
I am happy your are going to at least try it and see what it can do for you. It saved my life. I was stable, but so low all the time, never did anything less i was dragged out by friends. I closed myself off from everyone and everything. Now.. I am a social butterfly, sort of, at least compared to old me.
In four short months I have gone from sitting in the dark all day everyday, to going out and about. I have gone to parties without panic attacks or leaving early. I have gone back to loud bars and enjoyed myself. I started putting myself out there sexually again (after adding the Nitric Oxide Supplement) and had the first hook up in a long, long time. I make plans now. I look forward to things. I forgot, before the pill, what it was like to have a brain without suicidal thoughts. (That comes at a cost if you are a gamer, but that is a whole 'nother story). I forgot what it was like to live. Every year i reluctantly lived was agony, and now, I got a match under me. Life is worth living and I am going to fucking enjoy some of it for a change.
As long as you control the adderall and not the other way round, it is a a miracle drug. It can also be a cold hearted mistress if you ignore any warning signs.
I wish you all the best and if you need to talk about anything while on it, let me know. I am here for you.
A lot of the "nootropic" drugs people on this site take were originally formulted as potential alzheimer's treatments: they're neuroreparative. A lot of people begin their nootropic experience with huge aplomb because, like just about everyone else, they had suffered a cognitively tramatic event/complex in their past. I was subjected to ADHD medications--which suppress BDNF levels--from kindergarten to college, and I was an alcoholic for a few years after that. So, I'm still making progress despite being involved with nootropics for over four years.
A lot of people go through the phase where their brains are being repaired to pre-traumatic functionality thinking their lives are changed forever. The euphoria and motivation that comes with that euphoria can catapult them into a whole new phase of their lives, a phase where they will always be this happy and motivated.
But you can only repair the brain so much: this is why so many people eventually reach the crushing realization that piracetam, which had changed their lives, no longer works very well at all. The neuroreparation that was triggering the euphoria is completed, and hedonic adaptation has brought them back to baseline satisfaction levels.
This is often a depressing realization that leads to further experimentation with more extreme compounds, which can lead to attempts to make the brain do things it cannot structurally do, which leads to overstimulation, brain fog, and a decline in the faculties these drugs are starting to enhance.
Exercising every day, eating healthy, and learning the roles of important intermediaries like ALCAR and other nutritional supplements like the amino acids and B vitamins, and learning about neurotrophic diets like the keto diet can help you reach the next level, at which you are able to accelerate your brain beyond its normal potential.
I generally try avoid any more than two "hard nootropics" (i.e. synthetic neurotrophic drugs that drastically act on monoaminergic/hormonal factors) Earlier this week, I was experimenting with a new combination: NSI-189 and bromantane. While the bromantane was helping some with focus and avoidance, the combination was overstimulating me, and I have since abstained.
I have P21 coming in the mail, though, and I look forward to seeing if it would better synergize with any one other of my hard nootropics. With me it's always been about constant experimentation and, of course, extensive research of every drug I take and the interactions they have.
Also, if you like ALCAR and Tyrosine, you have to try this. I'm on it right now and have been taking it pre-workout for a few weeks, and my workouts have reached new levels of intensity. It's especially good if you are taking a tolerance break from dopaminergics, or are trying to put on muscle.
Something can definitely be done. Don't suffer in Silence. Is it while you're on them or when they wear off? Are you eating / exercising / sleeping okay? All those thing can have an effect as well.
Definitely tell your doctor and also defo take the Omegas - they are recommended for kids with adhd (so I presume also adults need them!!)
These are the NAC tablets I was talking about. These are the only ones I've found that combine with the spirulana and other stuff so I'd recommend these over others. Apparently body builders use NAC as well as it helps build muscle as well.as being good for liver and lung function. I've definitely felt better since starting to take this and the Omegas every day.
Viridian NAC+ N-Acetyl L-Cysteine - 60 Vegicaps https://www.amazon.co.uk/dp/B003Y3VCC0/ref=cm_sw_r_cp_api_i_57SWCbZV4YVJ7
Our current stack looks like this and is still a work in progress. Please comment as to what might be better options, thanks!.
Updated 8/30:
Protein Smoothie - Garden of Life, 1x/day in am
https://www.amazon.com/Garden-Life-Organic-Vitamins-Probiotics/dp/B007SYT7LO/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1503340441&sr=1-4&keywords=garden%2Bof%2Blife%2Bprotein%2Bpowder&th=1#customerReviews
Green Drink - Garden of Life, 1x/day in am w/ prot smoothie
https://www.amazon.com/Garden-Life-Vegan-Superfood-Powder/dp/B00FB1S988/ref=sr_1_2?s=hpc&ie=UTF8&qid=1503340620&sr=1-2-spons&keywords=garden+of+life+green+superfood+powder&psc=1
Multi - Centrum Silver then changing to Pure Encapsulations, 1xday in am w/ breakfast
https://www.amazon.com/Pure-Encapsulations-Multivitamin-Essentials-Hypoallergenic/dp/B00CBYG1L0/ref=sr_1_4_a_it?ie=UTF8&qid=1503339918&sr=8-4&keywords=pure+encapsulations+multivitamin
Lecithin (phos choline) - Mom
s Organic Market sunflower<br /> no link<br /> <br /> Fish Oil - Nordic Naturals, 2x/day in am/pm<br /> https://www.amazon.com/Nordic-Naturals-ProOmega-2000-Lemon/dp/B017UTEA4K/ref=sr_1_30_s_it?s=hpc&amp;ie=UTF8&amp;qid=1503340380&amp;sr=1-30&amp;keywords=nordic+naturals+fish+oil<br /> <br /> B12 - Jarrow Forumla Methyl, 1x/day in am<br /> https://www.amazon.com/gp/product/B00VE9B9II/ref=ox_sc_act_title_1?smid=ATVPDKIKX0DER&amp;th=1<br /> <br /> Ginko - Mom
s Organic Market, 2x/day in am/pmno link
L-theanine/Gaba - Allergy Research Group, 2x/day in am/pm
https://www.amazon.com/Allergy-Research-Group-Vegetarian-Capsules/dp/B000GU4TXI/ref=sr_1_5_s_it?s=hpc&amp;ie=UTF8&amp;qid=1503340983&amp;sr=1-5&amp;keywords=allergy+research+group
Melatonin - Mom
s Organic Market, 1x/day in pm<br /> no link<br /> <br /> Digestive Support - Trifal Ayush Herbs, 1x/day in pm<br /> https://www.amazon.com/Ayush-Herbs-Herbal-Supplement-Trifal/dp/B0012ZY6VG/ref=sr_1_11_s_it?s=hpc&amp;ie=UTF8&amp;qid=1503341173&amp;sr=1-11&amp;keywords=ayush+herbs<br /> <br /> Magnesium - Mega Mag Mom
s Market, 1x/day in pmno link
Aloe Vera - Solaray, 1x/day in pm - plan to discontinue when done
https://www.amazon.com/Solaray-Aloe-Vera-Gel-capsules/dp/B00014FGHW/ref=sr_1_1?s=hpc&amp;ie=UTF8&amp;qid=1503341317&amp;sr=1-1-spons&amp;keywords=solaray+aloe+vera&amp;psc=1
Vitamin C - Viva Naturals, 2x day in am/pm
https://www.amazon.com/gp/product/B00C6C3GCY/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
DHEA - Zhou, 1x day in am
https://www.amazon.com/gp/product/B00UXLUFJ2/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
Phos Serine - Doctor
s Best, 2x day in am/pm<br /> https://www.amazon.com/gp/product/B0036FWOJQ/ref=od_aui_detailpages00?ie=UTF8&amp;th=1<br /> <br /> Alcarn - Nature
s Trove, 2x day in am/pmhttps://www.amazon.com/gp/product/B01NCOTSWG/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
CoQ10- Garden of Life Raw, 1x day in am
https://www.amazon.com/gp/product/B005JAT54S/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
B Complex - Garden of Life Raw, 2xday in am/pm
https://www.amazon.com/gp/product/B0098U0SQO/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
Current on order:
Turmeric/Curcumin - Key Nutrition
https://www.amazon.com/gp/product/B01LWA6WO8/ref=ox_sc_act_title_1?smid=A1ILK2NFE4Q1Q1&amp;th=1
PQQ - Health Through Nutrition
https://www.amazon.com/gp/product/B00SA2JLBY/ref=ox_sc_act_title_2?smid=AP6P3N856MFIS&amp;th=1
Resveratrol - BRI Nutrition
https://www.amazon.com/gp/product/B00LPW9X32/ref=ox_sc_act_title_3?smid=A196A8GC0YNHR&amp;psc=1
Alpha GPC - VitaMonk
https://www.amazon.com/gp/product/B01K13ACDA/ref=ox_sc_act_title_4?smid=A3PSSFJH9JG29L&amp;psc=1
Alpha-Lipoic Acid - Doctor`s Best
https://www.amazon.com/gp/product/B004O672ES/ref=ox_sc_act_title_5?smid=ATVPDKIKX0DER&amp;th=1
Bacopa Monnieri - Pure Mountain Botanicals
https://www.amazon.com/gp/product/B00S02A1UO/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
Ashwagandha - Nutra Herbs
https://www.amazon.com/gp/product/B01GZALWGO/ref=od_aui_detailpages00?ie=UTF8&amp;th=1
Bacopa will be replacing Ginko and Alpha GPC will replace the lecithin. Any other suggestions are welcome, the stack in its current form is a bit unmanageable however it helps to empty the capsules into the protein smoothie in the morning and into a blueberry keifr milk smoothie in the afternoon or early evening.
Just search Amazon...for “N-Acetyl L-Tyrosine”...
https://www.amazon.com/dp/B00ENQYI1E
https://www.amazon.com/dp/B0013OSJC8
The powder is better because you can control the dosage more precisely, start with a very small dose < 100mg... you take as much as you need to experience a benefit. Supporting neurotransmitter activity is not dependent upon body size, but instead on the degree to which you have symptoms. As a result, determining your dose requires some trial and error. Continue to gradually increase your dose until you notice an improvement in your symptoms. THIS GUIDANCE IS TRUE FOR DOSING ALL NEUROTRANSMITTERS SUPPORT SUPPLEMENTS. FOLLOW IT.
is this the correct alpha lipoic acid??http://www.amazon.com/Bioavailability-Stabilized-Sodium-Salt-Guaranteed-polymerize/dp/B00NAARMIK/ref=sr_1_2?ie=UTF8&amp;qid=1427057318&amp;sr=8-2&amp;keywords=Na-R-ALA
and this for the acetyl L-carnitine? http://www.amazon.com/Doctors-Best-L-carnitine-Featuring-Carnitine/dp/B000NRXO8A/ref=sr_1_3?ie=UTF8&amp;qid=1427057410&amp;sr=8-3&amp;keywords=acetyl+l-carnitine
Just want to make sure I get the correct stuff... Thinking about going for at least the bare essentials you recommended.
Also, what order/dosage would you recommend for these ones? Is it the same as if I was taking the other supplements you recommended? Thinking about adding magnesium (I have teeth grinding problems) and grapeseed extract... How can I maximize those supplements' potentials?
And once again, thank you for your amazingly detailed response!!! :)
I've found NALT (N-acetyl L-tyrosine) works very well. L-tyrosine is a non-essential amino acid usually produced by the body in sufficient quantities. It's the precursor to dopamine and norepinephrine (the two most important neurotransmitters that stimulants affect in the treatment of ADHD). NALT is a form of l-tyrosine that is supposedly more readily absorbed into the bloodstream (most amino acid supplements need to be very carefully taken relative to other meals). I've found that 800mg before bed is perfect: I spring out of bed the next morning without any withdrawal. Every day feels like the first day I took Vyvanse (an amphetamine-based stimulant). Better yet, sometimes I will go without for a couple of days but as long as I take NALT, the withdrawal is barely noticeable. I've found that if I take too much, closer to 1200mg, that I will get some stomach pain and other GI symptoms. Also, I've found that taking it after I wake up substantially reduces its effectiveness. YMMV.
In terms of cost, if you buy it in powder form and follow the dosing instructions, it's very cheap (this is the one I buy): http://www.amazon.com/BulkSupplements-N-Acetyl-L-Tyrosine-Powder-grams/dp/B00ENQYI1E/
Good luck
I think a Super B Complex would be better than just B-12.
I have some ALC on the way that may be good for you as well.
Here are a few supplements worth looking into.
Don't forget, weight loss is all about diet AND exercise!
Benefits? I went from almost falling asleep during the day to bursting out of bed in the morning to still having energy into the evening. Although ZMA (Zinc, Magnesium, B6) has improved my sleep quality 1000% which helps a lot, but I just started taking it regularly recently.
My current daily stack is:
Other things I'll throw in intermittently:
This is what I'm currently taking: http://www.amazon.com/Spring-Valley-Acetyl-L-Carnitine-Capsules/dp/B00238HJAQ/ref=sr_1_8?ie=UTF8&amp;qid=1346007091&amp;sr=8-8&amp;keywords=acetyl+carnitine
It has both acetylcarnitine and ALA. I'm pretty sure it's only the ALA that's not dissolving because it's a yellow powder that sits on top of the water.
Is there any form of ALA that would easily dissolve in water?
Here's what I'm thinking of putting together:
BCAAs (Edit: Just realized this is not vegan friendly)
L-Arginine a-Ketoglutarate
L-Citrulline DL-Malate
N-Acetyl L-Tyrosine
Beta Alanine
Creatine Monohydrate
Alpha Lipoic Acid
Maltodextrin
Waxy Maize
I'm currently using a mix very similar to the above listed ingredients and it works very well!
I would like to just take a pre-mixed powder, but it seems like they all have caffeine, which I'm not a fan of for working out in the evening.
I'm also somewhat interested in Agmatine Sulfate and Phenylethylamine. Anyone have any opinions on those two chemicals?
Yellow gatorade with N-Acetyl L-Cysteine. It does taste like ass so you can get capsules, but the yellow gatorade cuts it really well. Don't get me wrong, it can only do so much, but you'll still be very very surprised at how good you feel.
http://www.amazon.com/BulkSupplements-N-Acetyl-L-Cysteine-Powder-grams/dp/B00F8HGA6S
> ST-857
looking at it closely its clear that ST-857 is the substance that really stimulated neurites and its NOT the same as ALCAR and greatly outperformed ALCAR
seems like its a chemical marriage of alcar and arginine
edit - this looks close
https://www.amazon.com/Life-Extension-Acetyl-L-Carnitine-Arginate-Vegetarian/dp/B000LVFKB2
Absolutely!
Acetyl L Carnitine is BRI Nutrition: https://www.amazon.com/BRI-Nutrition-Acetyl-L-Carnitine-Supplement/dp/B00ZYUITG8/ref=pd_sim_121_2?_encoding=UTF8&amp;pd_rd_i=B00ZYUITG8&amp;pd_rd_r=RPCGNF7TW1FAMEN6F3R3&amp;pd_rd_w=ZfgFo&amp;pd_rd_wg=HxvdF&amp;psc=1&amp;refRID=RPCGNF7TW1FAMEN6F3R3
L Carnitine is BRI Nutrition: https://www.amazon.com/BRI-Nutrition-L-Carnitine-Capsules-Servings/dp/B00RUURR9U/ref=pd_bxgy_121_img_2?_encoding=UTF8&amp;pd_rd_i=B00RUURR9U&amp;pd_rd_r=HCKJ8GCYR5897CPE8A2H&amp;pd_rd_w=8MPGH&amp;pd_rd_wg=0FIUt&amp;psc=1&amp;refRID=HCKJ8GCYR5897CPE8A2H
Bugleweed is Hawaii Pharm: https://www.amazon.com/Bugleweed-Alcohol-FREE-Virginicus-Glycerite-Supplement/dp/B01AN5WKJ0?th=1
Vitamin supplement containing vitamin D is Nature's Way, specifically the "Alive!" one: https://www.amazon.com/Natures-Way-Multivitamin-Food-Based-Antioxidants/dp/B003B3OOO6?th=1
Probiotics are Nature's Bounty: https://www.amazon.com/Natures-Bounty-Probiotic-Supplement-Intestinal/dp/B0072F88WS
Glucomannan is Now Foods: https://www.amazon.com/NOW-Glucomannan-575-180-Capsules/dp/B000MGWI02/ref=pd_bxgy_121_img_2?_encoding=UTF8&amp;pd_rd_i=B000MGWI02&amp;pd_rd_r=8KS46M01N0DNA06SANMX&amp;pd_rd_w=9Ek6O&amp;pd_rd_wg=BGQEV&amp;psc=1&amp;refRID=8KS46M01N0DNA06SANMX
Yes, you can buy NAC many places.
I bought mine online months ago, so fortunately I had it on hand. This is the exact one I bought: https://www.amazon.com/Pure-Encapsulations-N-Acetyl-L-Cysteine-Antioxidant-Capsules/dp/B0029XI2DI
I started taking Myo-Inositol along with Vitex and NAC (N-Acetyl L-Cysteine) Powder back August last year. Before starting these, I had very painful heavy periods (needed multiple pads for full coverage) that would last from 10-15 days. I mix 1tsp of Inositol and 1/2 tsp of Vitex and NAC in a store bought smoothie like bolthouse farms Green Goodness or Naked juices. For the first few months I did this 2 times a day, then moved onto 1 time a day. My periods are down to 5-7 days, nowhere near has heavy and very little cramps and pain. I has helped me with evening out my moods as well, no more extreme symptoms of PMS.
https://www.amazon.com/gp/product/B00ABMAIIG/ref=oh_aui_detailpage_o08_s00?ie=UTF8&amp;psc=1
https://www.amazon.com/gp/product/B01G1Y1YN0/ref=oh_aui_detailpage_o07_s00?ie=UTF8&amp;th=1
https://www.amazon.com/gp/product/B00F8HGA6S/ref=oh_aui_detailpage_o07_s00?ie=UTF8&amp;th=1
Hope this helps, the PCOS nutrition website mentioned was also very helpful.
Cool. Do you remember how much of a dosage you took? (mg)
I'm looking to get 5 hours out of this, not sure how much mg I should take. If you happen to have an idea, would appreciate your input.
Planning on using this: http://www.amazon.com/Jarrow-Formulas-Acetyl-L-Carnitine-500mg/dp/B0027DWNHQ/ref=sr_1_6?ie=UTF8
No problem at all. I'm glad I could help you out.
If you're interested in purchasing Acetyl L-Carnitine, I'd highly recommend this here. I've got my caffeine and L-Theanine from them and couldn't be happier. However, I'm holding off on Acetyl L-Carnitine, since I personally don't believe it's worth the money for me, since I am starting keto soon.
These are what I’ve been taking. It’s help. One is a Methyl Folate
Chiral Balance DCI, 60 count 600 mg https://www.amazon.com/dp/B00B5FXUCO/ref=cm_sw_r_cp_api_i_MyJIDbTKN8H8Z
Neurobiologix Methyl Folate PlusTM Supplements - Bioactive Folinic Acid, Methyl Folate Dietary Capsules for Cardiovascular & Nervous System Health, Cell Growth and Tissue Repair (90 Capsules) https://www.amazon.com/dp/B00DDIRFDG/ref=cm_sw_r_cp_api_i_azJIDbWVS7GC6
Designs for Health N-Acetyl-L-Cysteine - 900 Milligrams NAC Supplement (120 Capsules) https://www.amazon.com/dp/B0039N54F6/ref=cm_sw_r_cp_api_i_xzJIDbPVHVWT1
Another reply already posted them.
Here's a better price:
http://www.amazon.com/Jarrow-Formulas-Acetyl-L-Carnitine-500mg/dp/B0027DWNHQ/
http://www.amazon.com/Foods-Nac-Acetyl-Cysteine-600mg-Vcaps/dp/B0013OUQ3S/
Of course bulk powder will always be cheaper.
And I've never really heard of side effects, at least anything notable. Certainly nothing for me. You can probably find anecdotes here and there, but don't forget placebo has side effects. I'll totally submit that to TIL.
I used Swanson and it's just as good as the NOW I'm on now.
I know this response is horribly late (and I'm still not sure what typical reddit etiquette is regarding old threads). But here is my (more or less) full list of items I buy from Amazon Japan.
The rules here for what goes on my list: 1. Only keto, diet, or supplement related items. 2. Only items I've bought at least twice, and which I plan on buying again in the future:
95% Dark Chocolate https://www.amazon.co.jp/gp/product/B00XXP3SF8/
Grass-fed Butter https://www.amazon.co.jp/gp/product/B01EUN292O/
MCT Oil (plain) https://www.amazon.co.jp/gp/product/B013MW3B4Y/
MCT Oil (with lauric acid) https://www.amazon.co.jp/gp/product/B01BGBP0FQ/
Macadamia Nut Oil https://www.amazon.co.jp/gp/product/B000TKDKUS/
Almond Powder https://www.amazon.co.jp/gp/product/B003VD2QSW/
Chicken Bone Broth (powdered) https://www.amazon.co.jp/gp/product/B01N3P6CKU/
PQQ+Q10 https://www.amazon.co.jp/gp/product/B00V9DCL8G/
Theracurmin https://www.amazon.co.jp/gp/product/B008CWSQ4K/
Krill Oil (Omega3) https://www.amazon.co.jp/gp/product/B016LSX9MK/
Vitam K2 (MK7) https://www.amazon.co.jp/gp/product/B00O4BQIQQ/
Alpha-lipoic Acid https://www.amazon.co.jp/gp/product/B0062FTLCU/
R-Lipoic Acid https://www.amazon.co.jp/gp/product/B014RSAP3W/
Nicotinamide Riboside https://www.amazon.co.jp/dp/B00NPXDXNA/
B Vitamin mix https://www.amazon.co.jp/gp/product/B000YZL0Z0/
Lion's mane supplements https://www.amazon.co.jp/gp/product/B00FF31ZQ0/
L-Tryptophan https://www.amazon.co.jp/gp/product/B00L1VUOM6/
Potassium (Citrate) https://www.amazon.co.jp/gp/product/B000BTA4DI/
Acetyl L-Canitine https://www.amazon.co.jp/gp/product/B000NRXO8A/
Vitamin E https://www.amazon.co.jp/gp/product/B0020R8Z2Q/
Vitamin D3 (with 'probiotics') https://www.amazon.co.jp/gp/product/B01J4UQUBE/
Magnesium https://www.amazon.co.jp/gp/product/B00E3S51HM/
Creatine Monohydrate https://www.amazon.co.jp/gp/product/B004EI6GOI/
Hemp Protein https://www.amazon.co.jp/gp/product/B00KXVR4DW/
Grass-fed unflavored Whey Protein https://www.amazon.co.jp/gp/product/B016M0YCFK/
Some decent ground coffee https://www.amazon.co.jp/gp/product/B075HVFPD9/
Sous Vide bags https://www.amazon.co.jp/gp/product/B07D7S7BXL/
There are actually quite a few more supplements and items that I don't purchase very consistently, and others that I'd rather purchase in person at the store.
Yes!! My numbers went from <.05 to .01 now in 2 in a half weeks. I used liquid bugle weed and this tincture:
Native Remedies ThyroSoothe for... https://www.amazon.com/dp/B000TMXH72?ref=ppx_pop_mob_ap_share
I use 2 mg- 3 mg a day. I also take L carnitine 1,000. I'm playing with doses right now. The prescription medicine really upsets my stomach..
Bugleweed Alcohol-FREE Liquid Extract, Organic Bugleweed (Lycopus Virginicus) Dried Leaf and Flower Glycerite 2 oz https://www.amazon.com/dp/B01A2UOOC2/ref=cm_sw_r_cp_apa_i_-6BADbKD6GZR2
Acetyl L-Carnitine (ALCAR) 500 mg by Nature's Trove - 200 Vegetarian Capsules https://www.amazon.com/dp/B01NCOTSWG/ref=cm_sw_r_cp_apa_i_X7BADbEMQR05E
Also, I take selenium 200 mg.
Amazon has Bulk Supplements powder - 250g for $18 - which comes out to less than $0.04/dosage.
https://www.amazon.com/BulkSupplements-Acetyl-L-Carnitine-ALCAR-Powder/dp/B00E7H96CA/
For those asking "how much do I take of each", from the articles:
For both 2 and 3, because only the ALCAR or NAC concentration in the liquid is given and not the liquid consumption, I guess we're forced to assume a similar dosage.
Examine.com has articles on both ALCAR and NAC which interested people should read, and if you're putting something into your body you should be interested in reading about it.
Here's Amazon links for n-acetylcysteine and ALCAR powders from Bulk Supplements -- I've used them before and they seem fine and the prices are very good.
The TLDR of this post is:
I use this brand. I only take one 500mg cap per day.
https://www.amazon.com/gp/product/B000NRXO8A/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Dude, you gotta try NALT! (N-Acetyl L-Tyrosine).
Same story here. Used amphetamines, they helped and I hated them. Marijuana helped me the best.
Then after 7 years of doing this I discovered Tyrosine, and then NALT, a different form of Tyrosine.
NALT wakes my brain up and has me focus effortlessly.
You can find it here for example:
https://www.amazon.com/BulkSupplements-N-Acetyl-L-Tyrosine-Powder-grams/dp/B00ENQYI1E/ref=sr_1_3_a_it?ie=UTF8&amp;qid=1484864671&amp;sr=8-3&amp;keywords=NALT
Rock on!
Links for you:
Alpha Lipoic Acid - http://www.amazon.com/exec/obidos/ASIN/B000I4C19G/0781-20
Acetyl L-Carnitine - http://www.amazon.com/Doctors-Best-L-carnitine-Featuring-Carnitine/dp/B000NRXO8A/ref=sr_1_3?s=hpc&amp;ie=UTF8&amp;qid=1374905270&amp;sr=1-3&amp;keywords=acetyl+l-carnitine
To your health!
Now NAC 600 mg, 400 Veg Capsules... https://www.amazon.com/dp/B07KGJNM3R?ref=ppx_pop_mob_ap_share
I'm considering throwing it out and taking it as a lesson learned and get this instead.
https://www.amazon.com/Swanson-N-Acetyl-Antioxidant-Anti-Aging-Supplement/dp/B07F92YLRW?th=1
No, it’s a supplement you can buy OTC. It’s $10 for 100 pills (so 50 days). Here’s what I bought but there are many brands: Swanson NAC N-Acetyl Cysteine https://www.amazon.com/dp/B07F92YLRW?ref=ppx_pop_mob_ap_share
https://www.amazon.com/BulkSupplements-N-Acetyl-L-Cysteine-Powder-grams/dp/B00F8HGA6S/ref=sr_1_17_m?s=hpc&amp;ie=UTF8&amp;qid=1500321372&amp;sr=1-17&amp;keywords=n-acetyl%2Bcysteine&amp;th=1
Reliable brand from my experiences. What else you need? Its hard to tell you where to buy stuff if we don't know the 'stuff'.
I experience this too. It can be debilitating. My rheum diagnosed me with neuropathic itch (neuropathy) and Rx'd with Gabapentin. It works really well for the itch but I'm experiencing weight gain, bloating and digestive discomfort so coming off of it. My integrative MD gave me a list of supplements to take for nerve related itch so I'm going to try that for awhile instead. Not sure if yours is dermatological or neurological but may be worth bringing up to your doctor. I went to the derm first and she ruled out any allergies or derm issues though and it was a long trial and error process that left me frustrated but then I raised with my rheum and once I started on gaba it went away.
I've also gotten mild relief with this cream: https://www.amazon.com/Cooling-Pain-Relief-Cream-Extract/dp/B07J4XYM1V/ref=sr_1_1?keywords=stono+creek+pain+cream&qid=1569439664&sr=8-1
&#x200B;
The supplements I'm taking for the nerve itching are:
https://www.amazon.com/gp/product/B0013OVVK0/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
&#x200B;
https://www.amazon.com/Jarrow-Formulas-Sustain-Supports-Cardiovascular/dp/B004225FRK/ref=sr_1_9?keywords=lipoic&qid=1569439863&s=hpc&sr=1-9
https://www.amazon.com/gp/product/B0027DWNHQ/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Do not take a b complex vitamin as your main source of b5. You need 10 GRAMS+ not mg of b5 for it to work. I would start at 5 grams and work your way up to the 10 gram dose. If you're worried about the dosage, you can try Dr. Dach's protocol of 750 mg of B5 with 250 mg of L Carnitine three times a day. Though, I would take a b complex daily to maintain your body's stores of other b vitamins. After 1 week, my skin wasn't oily like it used to be, but I still had old cysts/acne from before I started the regiment. After 2 weeks, all my old cysts had healed, and I had no new flare ups/break outs. Right now (3 and a half weeks into my treatment), I have zero acne, just discoloration and some scars from previous break outs. Here are the links to what I bought. Let me know if you have any other questions.
http://www.amazon.com/gp/product/B00E7AYIQG/ref=oh_aui_detailpage_o01_s00?ie=UTF8&amp;psc=1
http://www.amazon.com/gp/product/B00E7H96CA/ref=oh_aui_detailpage_o01_s00?ie=UTF8&amp;psc=1