Reddit mentions: The best adrenal extract nutritional supplements
We found 42 Reddit comments discussing the best adrenal extract nutritional supplements. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 25 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. Gaia Herbs Adrenal Health Daily Support, Stress Relief and Adrenal Fatigue Supplement
Includes 1 (60 Count) Gaia Herbs Adrenal Health Daily Support - 100% Plant Based Herbal SupplementA vegan adrenal support supplement designed to support healthy response to stress, support optimal energy, and balance your circadian rhythmA balancing adaptogenic plant based formula with Holy Basil to...
2. Ashwagandha 1300mg Made with Organic Ashwagandha Root Powder & Black Pepper Extract - 120 Capsules. 100% Pure Ashwagandha Supplement for Stress Relief, Anti-Anxiety & Adrenal, Mood & Thyroid Support
1300mg - HIGHEST POTENCY FOR BEST ANTI-STRESS & ANTI-ANXIETY SUPPORT: Made with 100% organic ashwagandha root powder and organic black pepper extract for increased absorption, our pure ashwagandha capsules offers the most potent formula in the market (1300mg per serving) to deliver superior anti-str...
Specs:
Number of items | 0 |
Size | 120 Count (Pack of 1) |
Weight | 0.05 pounds |
3. Metagenics CandiBactin-BR® – Concentrated Berberine Formula for Intestinal Support * | 180 count
Concentrated berberine formula for intestinal support*Supports detoxification of the liver and gallbladder*Designed to support healthy immune, detoxification, and elimination functions*This product is non-GMO, gluten-free, and vegetarian
Specs:
Height | 4.5 Inches |
Length | 2.41 Inches |
Number of items | 1 |
Release date | February 2015 |
Size | 180 Count (Pack of 1) |
Weight | 0.5 Pounds |
Width | 2.41 Inches |
4. Himalaya Organic Ashwagandha 670 mg 60 Caplets, Equivalent to 4630mg of Ashwagandha Root Powder, 2 Month Supply of Anxiety Supplements for Anxiety Relief and Stress Relief
- HIGH QUALITY STANDARDIZED HERBAL SUPPLEMENT: Himalaya uses superior-grade Organic Ashwagandha that passed the most stringent identity, potency and purity tests. Every batch is produced in the same way, with the same ingredients and same concentration of high-quality ingredients to ensure high-level consistency.
- CLEAN & SAFE: USDA Certified Organic, plant-based & Non-GMO verified. Free from: synthetics, additives, artificial fillers, binders or excipients and bioengineered stuff. Gluten free, wheat free, corn free, soy free and dairy free.
- A DAILY ENERGY BOOSTER FOR STRESS RELIEF: Himalaya Organic Ashwagandha helps you rejuvenate adrenal function and balance normal cortisol levels. This famous adaptogen and energy booster from Ayurveda promotes stress and anxiety relief, helps your overall mood, and supports you in times of occasional sleeplessness.
- CLINICAL STRENGTH THAT MEETS YOUR NEEDS: Unlike regular Ashwagandha gummies, Ashwagandha capsules, or even KSM Ashwagandha, Himalaya Organic Ashwagandha caplets are made with a unique combination of 280 mg of root extracts, 10 mg of supercritical CO2 extracts and 380 mg of Ashwagandha root powder to give you a highly efficacious Organic Ashwagandha concentration in just one caplet a day.
- GROWN IN NATIVE SOIL FOR EFFECTIVENESS: Soil, rainfall, sunlight and climate all affect the chemistry of a plant. An herb harvested in its native soil stays true to the benefits that nature intended. We grow our organic Ashwagandha in its native, Indian soil, to preserve its inherent qualities and give you confidence that it will be effective again and again
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Color | Color.value |
Height | 2 Inches |
Length | 2 Inches |
Number of items | 1 |
Release date | October 2012 |
Size | 60 Count (Pack of 1) |
Weight | 0.38 Pounds |
Width | 3.5625 Inches |
5. Gaia Herbs Adrenal Health Daily Support, Stress Relief and Adrenal Fatigue Supplement, Packaging may Vary
PLANT BASED SUPPLEMENT: A vegan adrenal support supplement designed for individuals who would like to maintain their overall emotional well-being and healthy stress levels.DAILY STRESS SUPPORT: Combines Ashwagandha root extract with other physically and emotionally supporting adaptogen herbs to nour...
6. Dr. Berg’s Adrenal & Cortisol Support Supplement - Natural Stress & Anxiety Relief for a Better Mood, Focus and Relaxation - Turn Off Your Busy Mind - Vegetarian Ingredients 90 Capsules (1 Pack)
𝗞𝗘𝗘𝗣 𝗖𝗔𝗟𝗠 & 𝗦𝗧𝗔𝗬 𝗔𝗟𝗘𝗥𝗧 - Instant stress relief, feel calm and strong all day long. Get more done with improved concentration, put a stop to irritability, worrying, and nervous tension today.𝗡𝗘𝗪 𝗔𝗡𝗗 𝗜𝗠𝗣𝗥𝗢𝗩𝗘𝗗 ...
Specs:
Number of items | 1 |
Size | 90 Count (Pack of 1) |
7. LES Labs Cortisol Health, Adrenal Support Supplement for Stress Relief, Balanced Cortisol Response & Adrenal Fatigue with Phosphatidylserine & Ashwagandha, 60 Capsules
- Promotes adrenal health: Drug-free formula promotes healthy adrenals and helps to control cortisol levels.
- Supports healthy cortisol levels: Formulated to support balanced cortisol response, a powerful hormone released during times of stress.
- Supports relaxation and helps reduce stress: Ashwagandha and rhodiola extracts help promote relaxation. Included magnesium provides an added calming effect.
- Natural ingredients: Natural formula including phosphatidylserine, magnesium, ashwagandha, magnolia, and rhodiola root extract.
- 100% money-back guarantee: Try Cortisol Health and see how it works for you. All LES Labs supplements include a 60-day money-back guarantee - just contact LES Labs if you're not completely happy & healthy for a refund. Our supplements are manufactured in the USA with the highest-quality ingredients from around the world.
Features:
Specs:
Number of items | 1 |
Size | 60 Count (Pack of 1) |
8. Jarrow Formulas Adrenal Optimizer, Adrenal Optimizer® FunctionSupports Adrenal Renewal* & Stress Reduction*, 120 Tablets
Supports Adrenal Renewal* & Stress Reduction*11 Ingredients Supporting Adrenal HealthUseful in Adrenal Hormone Synthesis/ReleaseCountry of origin is United States
Specs:
Color | Adrenal Optimizer |
Height | 5 Inches |
Length | 3 Inches |
Number of items | 1 |
Release date | May 2010 |
Size | 120 Count (Pack of 1) |
Weight | 0.29982867632 Pounds |
Width | 3 Inches |
9. Gaia Herbs Adrenal Health Nightly Restore, Vegan Liquid Capsules, 60 Count - Calming Sleep and Stress Support, Ashwagandha, Reishi, Cordyceps, Lemon Balm
- Adrenal Support: Supports adrenal health to restore balance to the body for better rest and coping
- Extra Support: Provides support for feelings of tiredness caused by worrying
- Premium Ingredients: Formulated with traditional herbs used for nourishing the adrenals
- Our Commitment to Quality: We source the best ingredients from all over the world for great quality
- Our Story: Since 1987, our purpose has been to connect people, plants, and planet to create healing
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Height | 6.2 Inches |
Length | 9.3 Inches |
Number of items | 1 |
Release date | April 2016 |
Size | 60 Count (Pack of 1) |
Weight | 0.000625 Pounds |
Width | 7.2 Inches |
10. Vitality Adrenal Support, Cortisol Manager, Fatigue Fighter – Stress Relief, Healthy Cortisol, Focused Energy – Ashwagandha, Magnesium, L-Tyrosine – 60 Vegetarian Soft Capsules
- Cortisol Manager – Vitality promotes healthy cortisol levels and helps you fight fatigue to feel calm and balanced. You can have the confidence that every capsule has the strength and potency that you are looking for in a product.
- Lab Certified Purity – We blend all our products at a cGMP Certified Laboratory to ensure strict standards and a contaminant-free product. We wouldn't have it any other way and neither should you.
- Super Ingredients! – Clinically-researched ingredients like Organic KSM-66 Ashwagandha, Zinc, Kelp Iodine, Holy Basil, and Rhodiola naturally promote adrenal health, providing you with the best in stress management and focused energy.
- Pure Natural Formula – 100% vegetarian easy-to-swallow soft capsules, completely free of fillers, binders, and artificial ingredients. No gluten, wheat, or dairy. And of course, never tested on animals. Just a pure and tested product.
- 100% Happiness & Health 1-for-1 Match – We create powerful blends of herbs, vitamins, and minerals, each formulated to promote the best in health. Try our products without worry because we're confident that you will see results and be thrilled with your purchase. And through our Vitamin Angels 1-for-1 Match program, one bottle equals one year of vitamins for a child in need.
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Specs:
Color | Herbal |
Height | 3 Inches |
Length | 2 Inches |
Number of items | 1 |
Size | 60 Count (Pack of 1) |
Width | 2 Inches |
11. DHEA 50 mg Supplement - Hormonal Balance Formula For Women & Men - Healthy Aging Support - Non-GMO Vegetarian Formula - 60 Veggie Capsules
RESTORE PEAK DHEA LEVELS. DHEA levels generally peak in your mid-20s and decline rapidly with age. You can help restore healthy DHEA levels with just one easy-to-swallow DHEA capsule per day.HEALTHY AGING. Since you cannot obtain DHEA from food, supplementation is critical. This natural DHEA supplem...
Specs:
Height | 4 Inches |
Length | 2 Inches |
Number of items | 1 |
Release date | September 2017 |
Size | 60 Count (Pack of 1) |
Weight | 0.12 Pounds |
Width | 2 Inches |
12. Designs for Health - Adrenal Complex, 240 Vegetarian Capsules
Balanced nutritional support for the adrenal glands. Adrenal Complex is ideal for those under chronic stress due to its ability to balance cortisol and replenish catecholamines (dopamine, norepinephrine, and epinephrine).Derived from some of the purest and cleanest sources on the market today. These...
Specs:
Number of items | 1 |
Size | 240 Count (Pack of 1) |
13. Designs for Health Adrenotone - Adrenal Support Formula with Licorice (180 Capsules)
- Support Your Adrenals - Adrenotone is a combination of herbs and nutrients known to support the adrenals. This product is designed to help support already healthy cortisol levels, HPTA axis, and catecholamine production.*
- Energy-Promoting Nutrients - This formula contains potent doses of vitamins B2, the active form of B6, Pantothenic Acid and Vitamin C. N-Acetyl L-Tyrosine offers amino acid support.*
- Adaptogenic Herbs - Includes meaningful quantities of standardized herbal 'adaptogens' like Eleuthero, American Ginseng, Ashwagandha, and Rhodiola. These botanicals may promote a healthy response to stress.*
- Always Pure & Effective Products - This product is Vegetarian-Friendly, Non-GMO, and contains No Gluten, Dairy, or Soy. DFH is transitioning to tinted glass bottles. Tinted glass bottles offer a greater moisture barrier against moisture and oxygen, which helps protect nutrient viability.*
- Over 50,000 Doctors Agree - Designs for Health is the physician's choice for top quality professional strength supplements since 1989. Our "Science First" philosophy ensures our products are based on the most recent research and use the highest quality raw ingredients.
Features:
Specs:
Number of items | 1 |
Size | 180 Count (Pack of 1) |
Weight | 0.54875 Pounds |
14. NeuroScience AdreCor - Adrenal Energy Support Complex with Rhodiola and Histidine to Help Reduce Fatigue and Stress (180 Capsules)
- A Pioneer In Adrenal Support - With ingredients important for adrenal health and reducing stress-induced fatigue,* AdreCor has been pioneering the concept of neuro adrenal support supplements since 2003 and continues to be the gold standard for science-backed efficacy.*
- Fight Energy Slumps - Tackle fatigue and promote everyday productivity with egcg, which has been shown to increase resistance to fatigue.*[1] Rhodiola rosea has been shown to significantly improve mental fatigue and general well-being under stress.*[2]
- Cognitive Clarity & Mood Support - Stay sharp and conquer 'brain fog' with amino acids like L-tyrosine, a precursor to catecholamines, which play an important role in mood, memory, focus & cognition.*[3-4]
- Harmonizing Vitamins & Minerals - A evidence-based balance of B vitamins that include methylfolate, which plays a role in the synthesis of adrenal hormones.*[6] Also includes active forms of B12, B6 as P-5-P, pantothenic acid, vitamin C, as well as chelated zinc and magnesium.
- Practitioner Trusted, Professional Grade - Trusted by thousands of healthcare professionals, NeuroScience formulates products exclusively on peer reviewed studies. All products are USA manufactured in a cGMP compliant facility.
Features:
Specs:
Height | 3 Inches |
Length | 6 Inches |
Number of items | 1 |
Release date | February 2016 |
Size | 180 Count (Pack of 1) |
Weight | 0.47 Pounds |
Width | 3 Inches |
15. Thorne Research - Adrenal Cortex - 60 Capsules
Promotes adrenal health by supporting a balanced stress response*Supports healthy adrenal function*Promotes an energetic feeling*Free From: Every Thorne product is made with the purest possible ingredients Ð without gluten or other major allergens (eggs, tree nuts, peanuts).ThorneÕs commitment to ...
Specs:
Height | 3.22 Inches |
Length | 1.83 Inches |
Number of items | 1 |
Size | 60 Count (Pack of 1) |
Weight | 0.09 Pounds |
Width | 1.83 Inches |
16. Natrol DHEA Tablets, Promotes Balanced Hormone Levels, Supports a Healthy Mood, Supports Overall Health, Helps Promote Healthy Aging, HPLC Verified, 25mg, 300 Count
SUPPORTS BALANCED HORMONE LEVELS – DHEA (dehydroepiandrosterone) is a hormone that is secreted by the adrenal gland in the human body. Natrol DHEA helps to restore lost DHEA levels to keep them balanced.*PROMOTES HEALTHY MOODS – Daily intake of Natrol DHEA allows hormones to become balanced and ...
Specs:
Height | 2.4 Inches |
Length | 4.4 Inches |
Number of items | 1 |
Size | 300 Count (Pack of 1) |
Weight | 0.3 Pounds |
Width | 2.4 Inches |
17. BE HERBAL Premium Organic Ashwagandha 3000mg with BioPerine - Stress Relief, Anti Anxiety, Cortisol Manager and Adrenal Support Supplement (60 Count)
✅ PURE & POTENT: Our formula combines Ashwagandha 4:1 Extract with Organic Whole Root Powder for a powerful holistic blend. Enhanced with Bioperine for maximum absorption rates. Our potent blend makes us the MOST POTENT Ashwagandha supplement on the market.✅ NATURAL STRESS RELIEF - Powerful adap...
18. Himalaya StressCare with Ashwagandha & Gotukola for Natural Stress Relief, 240 Capsules, 2 Month Supply
WISE CHOICE FOR STRESS RELIEF & ENERGY BOOST: Himalaya StressCare upgrades energy, lowers stress without drowsiness, preserves adrenal function and relaxes your mind and body.UNIQUE AYURVEDIC BLEND: Himalaya StressCare is a unique blend of Ayurveda traditional herbs like Ashwagandha, Holy Basil, and...
19. Premier Research Labs AdrenaVen - Designed to Support Healthy Adrenal Glands (60 Capsules)
RECOMMENDED IN CASE OF FATIGUE AND EXHAUSTION: Everyone may feel fatigue from time to time. In addition to adopting healthy lifestyle choices for the management of occasional stress, such as regular exercise, certain herbs such as Rhodiola Rosea may help with occasional fatigue and support energy le...
Specs:
Color | Adrenaven By Premier Research Labs --60 Caps |
Height | 2.01 Inches |
Length | 4.02 Inches |
Number of items | 1 |
Size | 60 Count (Pack of 1) |
Weight | 0.06 Pounds |
Width | 2.01 Inches |
20. Swanson Adrenal Glandular 350 mg 60 Caps
Based on the concept that "like supports like"Raw Adrenal Glandular is pure and natural and made from quality ingredientsMade from raw, cold-processed bovine glandular tissue
Specs:
Height | 3.5 Inches |
Length | 1.9 Inches |
Size | 60 Count (Pack of 1) |
Weight | 21 Grams |
Width | 1.9 Inches |
🎓 Reddit experts on adrenal extract nutritional supplements
The comments and opinions expressed on this page are written exclusively by redditors. To provide you with the most relevant data, we sourced opinions from the most knowledgeable Reddit users based the total number of upvotes and downvotes received across comments on subreddits where adrenal extract nutritional supplements are discussed. For your reference and for the sake of transparency, here are the specialists whose opinions mattered the most in our ranking.
I'm impressed your diet was so efficacious that's great. And avoiding gaba agonists is a very smart idea. You're doing everything right and I'm proud of you for having the strength to put up with these things and not go back to prescriptions or other things that feel better in the moment but cause damage in the long run.
I'm not sure if supplementing pharmagaba will downregulate natural gaba production or not I think it just makes it available to be used where naturally needed. The taurine and theanine are both just amino acids but again I'm not sure if it will desensitize your receptors or downregulate gaba production but they are safe and I believe don't have withdrawal symptoms or anything even used long term. Theanine is found in green tea and taurine from food in our diets BTW.
Phenibut works mostly on gaba b receptors where benzos are gaba a, it's the most effective non benzo I've ever used and is non sedating and can actually improve cognition rather than mess you up, but probably not right for you because it is an actual gaba agonist and will cause issues used long term but for a night of relief here and there it's my favorite.
But basically all these things interact with gaba and sounds like none of that is what you want, which is very smart let them get to normal without outside influence.
The adaptogen route may be a good place to look into for your situation. They basically balance everything out without actually being an agonist of any receptor, plenty of research an explanations from a quick Google search will help you figure out what they do. Cortisol is a stress hormone and both chronic pain and anxiety can throw it off which really messes you up in a lot of ways. My dad has chronic pain and anxiety as well and nothing ever helped and he never bothered with supplements until I talked to him and saw his sleep patterns and other symptoms matched with some cortisol disorders and adrenal fatigue. I got him the pharmagaba and he uses that for sleep and feels better mentally and physically when he uses it at night. I also got him:
Gaia Herbs Adrenal Health Daily Support Liquid Phyto-Caps, 120 Count https://www.amazon.com/dp/B00F1J8EKI/ref=cm_sw_r_cp_apap_M83fhFGcFhabe
And after a week or so it leveled him out mentally and gave him energy physically and with only that and pharmagaba he's getting the best sleep in years actually making it through the night instead of waking up every night at 3am blasted with anxiety and can't get back to sleep for hours.. Anyways, after talking with him I was blown away by the improvement it made, far more than even I had expected so that or any similar product would be a good option in my opinion.
So that product or other adaptogens combined with the magtein form of magnesium and (optionally based on your feelings regarding gaba) pharmagaba would be my recommended stack.
Side note: I recently ordered some magnolia bark extract from lift mode, I haven't tried it yet but after some research on the mechanisms of action it seemed worth a shot, haven't tried it yet but I'm hoping it'll be calming and help with sleep and anxiety. I like lift mode brand specifically because it's very pure and you get the results of purity tests with orders but you need a scale to reliably dose. There are lots of other brands that have it in capsules but I feel less confident that those kinds of things have the right amount of the two main active compounds in magnolia bark. Since you're new to looking at supplements, purity and actually having the amount they advertise and having quality ingredients etc can be a challenge.
There are so many supplements with so many claims I ALWAYS reference the info from examine.com as well as trying to find reputable academic sources of information on each supplement. Labdoor.com is another fantastic site to reference when trying to decide which brand is best.
Also not sure if your opinions towards it or legality in your location but cannabis can be very helpful. Definitely focus on cbd though, some strains with high thc low cbd can take away anxiety for some but increase it for others. Pure cbd is awesome for both pain and anxiety though. It can get very expensive though I personally require very high doses of cbd orally but that's most effective whereas low thc high cbd strains that I smoke are much more cost effective but don't work as well as high dose pure cbd taken orally.
I can't say I know for sure but maybe there are some things you can try?
1. Inflammation.
I've noticed inflammation makes me irritable. Probably why I love being keto as it calms my mood. So make sure your eating is on point and even consider supplementing with anti-inflammatories like Tumeric Circumin, Fish oils, Spirulina and Ginger.
2. Adrenals/Cortisol
You could have overactive adrenal glands that are firing up and not turning off afterwards. The ways to combat this are proper sleep, meditation, long walks at a medium pace. A great supplement for this that I use myself is Dr. Bergs Adrenal Formula. You can actually FEEL it calm yourself down.
Other than that make sure you're getting enough dark leafy veggies in your diet and fermented foods like kimchi. Perhaps you have some stuff in your body you need to burn through and just keep at it.
What ever it is - I wish you the best of luck. KCKO my friend.
I’m almost the exact same type of occasional user. Here’s what I’ve learned in 3 months.
Try to eat a full meal before your binge.
You gotta find a way to drink water or Gatorade throughout. You can get away with little to no food, but you must drink something. Meal bars and meal/protein drinks count as food.
Supplements have been the single biggest help for me. If you wanna keep using, you almost have to do this. Plus they are really good for you in general so don’t take them before and after - take every day.
Magnesium (chelated) - you must take this every day. Too may benefits to list for anyone who uses.
Vitamin D3 - Repairs your brain and dopamine
Vitamin B5 - Reduces stress
Vitamin B12 - Repairs nervous system and liver.
Vitamin C - Removes meth from your system. Take when you are ready for comedown. 250mg chewy tablets x 4 (that’s over the recommended dose but will not cause any damage at all - the body is totally cool with tons of this vitamin).
CoQ10 - really good for the circulatory system and heart.
Optional:
Cortisol Health - reduces stress at the chemical level.
Mood Boost - contains 5-HTP, L-Theanine, and GABA which are all known to be perfect for using. Reduces stress and anxiety.
I wasn't overcome with an urge to explain myself at the time, I see this type of comment and hear it so often outside of reddit that it evoked a gut response. Returning to my computer after a few days and seeing a suggestion from a mod to elaborate I’ll try to do so now. Wall of text incoming:
When you first realize that something comforting you is actually holding you back and preventing you from moving out of the situation that causes you pain there is a collision of urge with reason. You’re wracked with anxiety, and the thing you’re using to meet that need of comfort, love, or stability no longer invokes the same untainted relief it once did. You now see the thoughts of meeting this need you have as craving, and when you resist it even just a little bit the craving can intensify. It feels like a positive feedback loop of fear, anxiety, physical/in-your-body discomfort, clouded thinking, action you now recognize as a bad choice, temporary relief, shame/self-loathing, then back to fear...
This can go on for years somewhat unconsciously. You may have moments of clarity that recede back into the darkness, and the same epiphanies come back around like they’re in some wide orbit. This in itself can add another layer of shame and fear, you’ll feel yourself getting older and the pain of missing out on life can reach a fever pitch.
When someone says “the cravings lessen but never go away”, to a person who is in the throws of these cravings, and who is likely seeing the physical discomfort and the obsession as one symptom, this is a life sentence. Why would I even bother to stop if this skin-crawling, hot, tense, thought-scrambling craving never goes away completely? So you’re saying that, unless I keep smoking weed I’ll never feel completely normal and clear-headed again (if you can call the high and the after glow "normal and clear-headed.")
I’m up for having a go at a thorough explanation, so first of all, let's ask “why do I feel this need to comfort myself?” We need some insight and background knowledge to make more sense of this. Chances are you’re dealing with, and bare with the idea for a second, multi-generational trauma. Every human born will experience this to some degree, even if it’s not your standard definition of ‘trauma.’ Plus you’re dealing with a current life situation that is inherently unfulfilling. Multi-generational trauma can be something as obvious as rape and degrees of molestation, non-sexual violence and verbal abuse and as subtle as pernicious patterns of co-dependency, coldness from a caregiver and subtle verbal takedowns from family members and life-long friends, or even a series of common social experiences that can be scarring when accumulated, which can leave one wondering if it’s really there at all, and you may ask yourself “why am I being so dramatic and sensitive when others have it so much worse?” Inherently unfulfilling life situations can also take on a wide-range of forms that from the outside may or may not be obvious.
There’s even more background info that is necessary to consider: We Americans (pardon my assumption) live in a capitalist democracy that, in practice, is a “meritocracy.” what it means for you is this: you feel when something good happens in your life you’re completely responsible for it (job, lover, other personal accomplishment) but when something bad happens or nothing happens you’re also responsible. This is a relatively new idea in the world, and seemed absurd to non-americans even 200 years ago. You don’t choose where you’re born, who you’re born to, what befalls you in early childhood or even adulthood, but this culture and economy, which is spreading through the species, runs on the idea that whatever you want you can get with personal hard work and vision. I’m not saying this is bad or good, it's just something to recognize, especially when we condemn ourselves for not meeting certain goals and expectations.
We want a simple answer to our problems, and there usually is one, but we need to synthesize it from a complexity of information, some of which is specific to you, and we have to avoid latching onto a pre-packaged answer floating around society. e.g. you have a disease, this is what it will be like forever, and it’s not your fault because there’s something wrong with your brain. People saying that trying to help forget just how fucking intense it is in the beginning, damning a newly-hatching mind to ultimate despair. I’ll tell you right now the beginning is the same and different for everyone. personal, highly individual pains that haven’t been felt in years will emerge, memories long forgotten will flood back in. It’s a relief (you’re no longer smothered by the plant’s effects) and it’s painful at the same time. In my personal case I needed to see a therapist for a couple months even before I quit completely to work through trauma that i didn’t even know i had, that echoed down through my life from my childhood and pre-teen years.
Okay, getting to the point. You’re going to still have cravings, lucid dreams of smoking, and moments of despair questioning your choice to stop if you’re situation and understanding of the situation that first drew you to a dependence on weed hasn’t changed much. If you’re not convinced you need to stop smoking or ingesting weed to regain the energy and emotional clarity to move out of your shitty situation then it's futile to try. I’ll post a list of reasons to quit smoking at the end of this reply (that I didn’t come up with, I saw it on a youtube video) that you can write down and carry around with you to remind yourself. You'll know you've made the decision because the cravings will have subsided substantially, and soon will all together unless triggered by acute emotional pain. If not, work on other things first, find a therapist and a good PCP, especially a DO or an MD that understands integrative medicine.
There are a lot of supplements out there that only make really expensive piss. Some good ones to research and consider buying are relora, which you can get off of Amazon, the one I take is by Pure Encapsulations, a high-end adrenal support complex like this or this, creatine, vitamin D if you live in a place or have a lifestyle that doesn’t get much sun, omega-3 if you don’t eat fish often. I doubt I need to mention drinking plenty of water, cutting out some of the bullshit food, and going for a walk once in awhile.
You may be overtaken with the idea that, because you’ve lost time you need to go full-tilt, you need to do all of it all at once and to an extreme to compensate and “catch up.” Don’t let yourself get trapped by that. You’ll burn out.
Accepting the idea that you need to say no to friends family and the internalized expectations you have shackled to you, to think of yourself and meet your needs in a direct rather than roundabout way, is easy when you realize that there are so many people that couldn’t say no and they got sick, and I mean actually sick, like cancer, heart disease, fibromyalgia, or they committed suicide. That probably won’t be you because you’ve read this far already.
Closing suggestion: think of what you loved when you were young, recall the subtle pull that you felt. Where were you being pulled? Don’t force it, and if you don’t feel it yet or feel a gut-tightening revulsion to this idea then don’t despair, just work on meeting your needs and self-parenting until you’re clear enough.
List of benefits for quitting smoking weed:
edit: formatting
edit 2: clarity
edit 3: clarity
I’m so sorry for what you’re going through, it sucks when these things are not in our control. Another commenter mentioned doing some yoga, and I agree- there are a lot of good free classes online. You could start with some slow, even breathing ( inhale for a count of 4, exhale for 4) and then begin to extend the exhale (inhale for 4, exhale for 6)- this will activate the relaxation function in the parasympathetic nervous system.
I’ve been taking this adrenal health supplement for quite a while and I really notice a calming effect. I like tulsi tea for that as well.
The Overwhelmed Brain podcast has been a great help to me.
Also, I don’t know how cleanly you’ve scraped all your jars and bowls, but I’ve been surprised with scraps in times of need before.
You are not alone! Up until a few weeks ago I would have never turned to anyone in my life for the things I talked about online. I’ve gotten a great amount of support from strangers on Reddit, there is no shame in that. Sending you love and support!!
Hi, yes of course! So, he gave me his special supplier stuff, but I looked at the labels, and this is roughly the same (and cheaper):
Adrenal complex - I took something like this 2x a day.
http://www.amazon.com/Jarrow-Formulas-Adrenal-Optimizer-Count/dp/B0015ZW6QA
Dandelion extract - I used this 2x daily, starting on day 15 of my cycle (ovulation). This really helped to relieve the mood swings that came with my late cycle. He said it would help me "conjugate my hormones". Whatever you say, doc!
http://www.amazon.com/Natures-Answer-Alcohol-Free-Dandelion-1-Fluid/dp/B000I4DH08/ref=sr_1_1
Progesterone cream - he said this would help support my low progesterone. I'll be honest - it did nothing for me.
http://www.amazon.com/Foods-Progesterone-Cream-Lavender-Ounces/dp/B0019LTGTA/ref=sr_1_6
Adrenal complex + dandelion extract worked for me. I don't know if it's right for you, but maybe it will give you some idea do what to try!
Before he gave me any of this, I did a saliva hormone test. It was pretty gross spitting into little vials every day, but he said it gave him a good look at my cortisol levels.
Please keep us updated!
Yes Girl! You're doing awesome. I know you've faced quite a few challenges since quitting but I'm really happy that you've stuck to your guns. If it makes you feel any better I had the exact same wake-up-at-3am thing happen for several weeks after I jumped off. I didn't have the negative thoughts that you describe but definitely would wake up like clockwork at some point from 3am-4am. It was suggested that this was "adrenal fatigue". There is some debate about whether such a thing actually exists but I was willing to try anything. I started taking this. I don't know whether it really did anything or whether it was just a matter of time, but I promise you that it does eventually clear up!
hi,perhaps you might want to pay attention to your diet. These items will help to boost your energy levels:
You can boost your diet on these items I mentioned and you will definitely see changes. If you still feel the fatigue I would suggest you try taking Vitality by Eu Natural. It contains Ashwagandha, Zinc, Holy Basil and other natural vitamins and mineral extracts. You can find it here https://www.amazon.com/Vitality-Adrenal-Support-Fatigue-Fighter/dp/B07CSDXBGD
​
One final piece of advise I can give you is to exercise regularly as much as you can. Even if that means light exercises or taking the stairs instead of the escalator, walking instead of taking transportation. In short staying active and do not forget stay hydrated! Drink water, natural fruit juices!
I hope I have been able to help
Sure! Generally, the diagnosis is done through a breath test. Please understand the breath test is not available from every practitioner. I wound up getting a referral to a GI clinic where a physician’s assistant I saw was quite accustomed to prescribing SIBO breath tests. Another place to get it without issue is from a naturopath if you’re open to seeing one. They are quite accustomed to prescribing these tests.
The test is performed at home by eating a limited diet for a day, fasting overnight, and then drinking a lactulose solution after taking a baseline and before performing the remainder of the test. Samples are taking by breathing into a test tube or other collection device over the course of an hour or so, while you begin to digest the lactulose. It measures how your body responds to this sugary solution. A limit of the test is it will only pick up on overgrowth in the upper part of the small intestine, while some people have overgrowth in the lower regions.
If you test positive you will likely be prescribed Rifaxamin, which is an antibiotic that doesn’t get digested until it hits the small intestine, so it’s perfect for targeting SIBO. The only problem with it I found is it is very expensive ($1500 for a three-week course, with multiple courses almost always needed) so depending on your health care coverage, you may or may not be able to afford it. My insurance did not cover it, so I had to find another way to treat my SIBO.
One study found some herbal OTC preparations are just as effective as Rifaxamin and a lot less expensive. So I did both, in succession. They were:
Then I had symptoms of fungal overgrowth, which is very common following SIBO treatment. I did several rounds of OTC treatments for that (monolaurin and undecylenic acid).
This process took me about 7 months, although I did take some breaks. I now only take a probiotic and a supplement that helps me digest proteins since I have trouble with casein (milk protein) and gluten (wheat protein). I am not cured or anything, but I am 10X better than I was last January. I don’t have chronic pain in my gut and other IBS-like symptoms.
Feel free to ask any questions, I’d be happy to help.
Our current stack looks like this and is still a work in progress. Please comment as to what might be better options, thanks!.
Updated 8/30:
Protein Smoothie - Garden of Life, 1x/day in am
https://www.amazon.com/Garden-Life-Organic-Vitamins-Probiotics/dp/B007SYT7LO/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1503340441&sr=1-4&keywords=garden%2Bof%2Blife%2Bprotein%2Bpowder&th=1#customerReviews
Green Drink - Garden of Life, 1x/day in am w/ prot smoothie
https://www.amazon.com/Garden-Life-Vegan-Superfood-Powder/dp/B00FB1S988/ref=sr_1_2?s=hpc&ie=UTF8&qid=1503340620&sr=1-2-spons&keywords=garden+of+life+green+superfood+powder&psc=1
Multi - Centrum Silver then changing to Pure Encapsulations, 1xday in am w/ breakfast
https://www.amazon.com/Pure-Encapsulations-Multivitamin-Essentials-Hypoallergenic/dp/B00CBYG1L0/ref=sr_1_4_a_it?ie=UTF8&qid=1503339918&sr=8-4&keywords=pure+encapsulations+multivitamin
Lecithin (phos choline) - Mom
s Organic Market sunflower<br /> no link<br /> <br /> Fish Oil - Nordic Naturals, 2x/day in am/pm<br /> https://www.amazon.com/Nordic-Naturals-ProOmega-2000-Lemon/dp/B017UTEA4K/ref=sr_1_30_s_it?s=hpc&amp;ie=UTF8&amp;qid=1503340380&amp;sr=1-30&amp;keywords=nordic+naturals+fish+oil<br /> <br /> B12 - Jarrow Forumla Methyl, 1x/day in am<br /> https://www.amazon.com/gp/product/B00VE9B9II/ref=ox_sc_act_title_1?smid=ATVPDKIKX0DER&amp;th=1<br /> <br /> Ginko - Mom
s Organic Market, 2x/day in am/pmno link
L-theanine/Gaba - Allergy Research Group, 2x/day in am/pm
https://www.amazon.com/Allergy-Research-Group-Vegetarian-Capsules/dp/B000GU4TXI/ref=sr_1_5_s_it?s=hpc&amp;ie=UTF8&amp;qid=1503340983&amp;sr=1-5&amp;keywords=allergy+research+group
Melatonin - Mom
s Organic Market, 1x/day in pm<br /> no link<br /> <br /> Digestive Support - Trifal Ayush Herbs, 1x/day in pm<br /> https://www.amazon.com/Ayush-Herbs-Herbal-Supplement-Trifal/dp/B0012ZY6VG/ref=sr_1_11_s_it?s=hpc&amp;ie=UTF8&amp;qid=1503341173&amp;sr=1-11&amp;keywords=ayush+herbs<br /> <br /> Magnesium - Mega Mag Mom
s Market, 1x/day in pmno link
Aloe Vera - Solaray, 1x/day in pm - plan to discontinue when done
https://www.amazon.com/Solaray-Aloe-Vera-Gel-capsules/dp/B00014FGHW/ref=sr_1_1?s=hpc&amp;ie=UTF8&amp;qid=1503341317&amp;sr=1-1-spons&amp;keywords=solaray+aloe+vera&amp;psc=1
Vitamin C - Viva Naturals, 2x day in am/pm
https://www.amazon.com/gp/product/B00C6C3GCY/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
DHEA - Zhou, 1x day in am
https://www.amazon.com/gp/product/B00UXLUFJ2/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
Phos Serine - Doctor
s Best, 2x day in am/pm<br /> https://www.amazon.com/gp/product/B0036FWOJQ/ref=od_aui_detailpages00?ie=UTF8&amp;th=1<br /> <br /> Alcarn - Nature
s Trove, 2x day in am/pmhttps://www.amazon.com/gp/product/B01NCOTSWG/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
CoQ10- Garden of Life Raw, 1x day in am
https://www.amazon.com/gp/product/B005JAT54S/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
B Complex - Garden of Life Raw, 2xday in am/pm
https://www.amazon.com/gp/product/B0098U0SQO/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
Current on order:
Turmeric/Curcumin - Key Nutrition
https://www.amazon.com/gp/product/B01LWA6WO8/ref=ox_sc_act_title_1?smid=A1ILK2NFE4Q1Q1&amp;th=1
PQQ - Health Through Nutrition
https://www.amazon.com/gp/product/B00SA2JLBY/ref=ox_sc_act_title_2?smid=AP6P3N856MFIS&amp;th=1
Resveratrol - BRI Nutrition
https://www.amazon.com/gp/product/B00LPW9X32/ref=ox_sc_act_title_3?smid=A196A8GC0YNHR&amp;psc=1
Alpha GPC - VitaMonk
https://www.amazon.com/gp/product/B01K13ACDA/ref=ox_sc_act_title_4?smid=A3PSSFJH9JG29L&amp;psc=1
Alpha-Lipoic Acid - Doctor`s Best
https://www.amazon.com/gp/product/B004O672ES/ref=ox_sc_act_title_5?smid=ATVPDKIKX0DER&amp;th=1
Bacopa Monnieri - Pure Mountain Botanicals
https://www.amazon.com/gp/product/B00S02A1UO/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
Ashwagandha - Nutra Herbs
https://www.amazon.com/gp/product/B01GZALWGO/ref=od_aui_detailpages00?ie=UTF8&amp;th=1
Bacopa will be replacing Ginko and Alpha GPC will replace the lecithin. Any other suggestions are welcome, the stack in its current form is a bit unmanageable however it helps to empty the capsules into the protein smoothie in the morning and into a blueberry keifr milk smoothie in the afternoon or early evening.
Sounds like adrenal fatigue to me.
When I first went to a functional medicine doctor about 13 years ago she prescribed me two kinds of thyroid and put me on vitamin D and two kinds of adrenal supplements.
Two days later I felt like I woke up from a coma. It was miraculous.
She put me on Designs for Health Adrenal Complex and Designs for Health Adrenatone .
I’ve tried cheaper versions of adrenal supplements over the years and none of them work as well as these two. The complex has desiccated bovine adrenal in it. The adrenatone has adaptogenic herbs. Both are important.
Another really important thing is to get good sleep. Easier said that done. But you want to get to sleep by 11pm or you get a second cortisol spike that gives you a second wind. Good article here about it.
I also used to get this horrible burning sensation in my feet a night. I could stand in a snow bank and not get any relief. It’s called Grierson-Gopalan syndrome and it’s related to the adrenal stuff and vitamin B deficiencies. Those supplements take care of that as well.
Overall they solved a lot of problems for me.
It took years of taking them to really heal my adrenals and now I don’t need them anymore. If I’m going through a stressful time I’ll take them but I don’t need nearly the dosage.
Good luck.
-Kavinace
Contains:
-Vitamin b6 2mg
-Proprietary blend of taurine and 4-amino-3-phenylbutyric acid hci 950mg
3 a day in the morning, two at night. For anxiety.
-Folate
http://www.pureencapsulations.com/b12-folate.html
Contains:
-Folate 800 mcg
-Vitamn b12 800 mcg
-Ascorbyl palmitate 2 mg
One a day in the morning. For depression.
-Adrecor
http://www.amazon.com/NeuroScience-AdreCor-180C/dp/B0031EJAS0
Contains:
-Vitamnin C 300 mg
-Niacin 6 mg
-Vitamn B5 12 mg
-Folate 120 mcg
-Vitamnin b12 60 mcg
-Pantothenic acid 300 mg
-Magnesium 14 mg
-Zinc 3 mg
-Propriety blend of L-methionine, L-histidine, L-tyrosine, Green Tea leaf extract (70% epigallocatechin gallate), and Rhodiola rosea root extract (standardized to 15% rosavins).
Two a day at breakfast and lunch.
I wouldn't call them "holistic medicines" there just supplements like vitamin d is. A holistic doctor merely means they may use alternative therapies along with traditional medicine to treat you.
I'm taking them to balance my neurotransmitters. The doctor gave me a take home pee test (had to take it early in the morning without food) that they sent to http://pharmasan.com/ for testing. Results of the test http://i.imgur.com/mCc6Txb.jpg
Then the company listed what I should start taking with detailed info on what it will do to help my brain. I plan to make a more detailed post about my experience with it here as well as a scan of the document the company sent me which has a lot of info on the brain chemistry going on in regards to what the supplements do. They've helped me a lot more then any anti-depressant I've ever taken. Keep in mind this is the specific blend that worked for me. If your interested in trying this route I would contact the company.
Pepcid is a specific ant acid in that it helps reduce prostAglandin - it’s an h2 antagonist
These might be helpful for you and your doctors: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4903110/pdf/210_2016_Article_1247.pdf#page18
https://www.jacionline.org/article/S0091-6749(19)31116-9/pdf
It’s more than just taking drugs. It’s also addressing lifestyle, dietary and environmental factors.
Back to just asthma: if you got steroids and a lot of nebulized albuterol it’s very stimulating and can really tax the adrenals. Might I suggest adding some adrenal cortex to see if that helps pick you up https://www.amazon.com/Thorne-Research-Adrenal-Cortex-Capsules/dp/B000FGWDAY
https://m.pipingrock.com/adrenal-glandular/raw-adrenal-glandular-bovine-350-mg-90-capsules-7381
Elemental diet is something I know next to nothing about, but here is the link to Candibactin AR and BR:
https://www.amazon.com/Metagenics-Candibactin-BR-180-Count/dp/B003B6SLM4/ref=sr_1_5_a_it?ie=UTF8&qid=1550623103&sr=8-5&keywords=candibactin+ar
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https://www.amazon.com/Metagenics-755571013354-CandiBactin-AR-60SG/dp/B004GLCWUA/ref=sr_1_4_a_it?ie=UTF8&qid=1550623103&sr=8-4&keywords=candibactin+ar
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A lot of the labels on Amazon look different or outdated, but as long as you buy directly from seller Metagenics you should be good.
That is a very high amount of adderall. Ritalin releases a lot of norepinephrine and adderall releases a ton of norepinephrine and adrenaline (both energy producing chemicals in the brain) which is probably why you aren't feeling much of any energy from the kratom. This product has helped me tremendously on the days I don't take kratom: https://www.amazon.com/Gaia-Herbs-Adrenal-Support-Phyto-Caps/dp/B00F1J8EKI/ref=sr_1_1?ie=UTF8&amp;qid=1494279118&amp;sr=8-1-spons&amp;keywords=adrenal+health&amp;psc=1 This helps restore the adrenal glands which kratom/stimulants deplete.
That supplement looks good, however it contains 5-HTP and melatonin. I do not like raising serotonin in my body(see Ray Peat's advice about serotonin). I prefer using ashwagandha for inducing sleep, a CO2 extract will do nicely.
I use this: https://www.amazon.com/Himalaya-Organic-Ashwagandha-Caplets-Anti-Stress/dp/B0002BBATC
It raises testosterone, lowers cortisol, improves thyroid function.
Found this browsing /r/all.
I was in a similar boat to you: sex with someone new was a mix of excitement, slight fear stemming from performance anxiety, and simply nervousness. I'm sure you can relate to the feelings of emasculation when a man can't be a "man" - we all know it's embarrassing to say the least!
I take adderall, which gives me a permanent dopamine boost all day, followed by a seemingly permanent deficiency at the end of the day and beyond; in addition, I'm exist in a state of "fight or flight" because of how adderall interacts with your systems and pumps adrenaline, always. My libido was absolutely shot and I had similar problems to you. I was getting pretty desperate. I tried a lot of stuff, did a lot of research, tried more things, but ultimately, most, if not all, of it went no where.
I found some forums after entering [ +"adderall" +"libido loss"] into Google (without the [ ]) and found a wealth of information after sorting through the shit. I'd searched before, had varied success, but this time was different - I took the time to dig, research, find, and learn!
Often users of prescription meds like adderall, opiates, or anti-depressants find that libido destruction is a primary side effect, an exceedingly common one; the good news, however, is that loads of dudes are fed up having the same problems and have taken their issues into their own hands - they guinea pigged their bodies, desperate for resolution! These dudes are basically martyrs, so bless them for their diligence and hard work!
The solutions I found were interesting.
I learned that people often take some combination of the following pills; for me, however, I just bought them all and have experimented with doses, frequency, and combinations.
Adderall also plays with my blood pressure and, with everything else, namely adrenaline, my extremities aren't getting the proper blood flow; since taking these supplements, I now wake up with erections again --something I didn't realize had stopped happening!-- and have erections hard enough to club a seal to death with.
These have been an absolute god-send for me.
If you don't happen to read this, then I hope this helps someone else.
Whats the difference between KSM66 vs non KSM66? I uses this one pretty effective. But don't think its KSM66 one
I generally just take the most potent Ashwagandha I can find. You need to be careful though, because it can cause thyroid problems, which can lead to arrhythmias.
Here's an example of a supposedly "most potent" brand I use https://www.amazon.com/Organic-Ashwagandha-Superior-Absorption-Supplement/dp/B077TVZH1K/ref=sr_1_3?keywords=most+potent+ashwagandha&amp;qid=1557058169&amp;s=gateway&amp;sr=8-3
But, because supplements aren't regulated, it's difficult to tell when one brand is truly stronger than another. For example I use to use these https://www.amazon.com/HERBAL-Premium-Organic-Ashwagandha-BioPerine/dp/B07HYHDMW8/ref=sr_1_9?keywords=ashwagandha+ksm+66&amp;qid=1557058235&amp;s=gateway&amp;sr=8-9 and I could swear they increased my libido more than the other brand, even though they're supposedly "weaker".
For the first brand I take 1 a day, for the 2nd brand I took 2 a day.
Thanks. I'll take your recommendation on the caffeine. Regarding the curcumin, the serving size is 3 pills, I am already taking less. This is the one I am using https://www.amazon.com/gp/product/B01DBTFO98. It's for aiding in recovery, although I wouldn't be able to tell how much is helping.
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The ashwagandha I use is this https://www.amazon.com/gp/product/B078K93HFD
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Himalaya Organic Ashwagandha 60 Caplets for Anti-Stress and Energy 670mg https://www.amazon.com/dp/B0002BBATC/ref=cm_sw_r_cp_api_eOsGyb7ZX1GPZ
I got this from my local natural food store. They had it on sale for 12.99.
I swear by these supplements for energy and resilience. Rather than pick you up from lethargy each morning, they help you wake up feeling rested and repaired.
AdrenaVen
https://www.amazon.com/AdrenaVen-Premier-Research-Labs-60/dp/B0036L6K2W?th=1
Deep Health Medicinal Mushrooms
https://www.amazon.com/Herbs-Etc-Medicinal-Mushrooms-Softgels/dp/B001ECVEWQ
Gaia Adrenal Health
https://www.amazon.com/Gaia-Herbs-Adrenal-Support-Phyto-Caps/dp/B00F1J72HO?th=1
Paradise Adaptogens
https://www.amazon.com/Paradise-Herbs-Imperial-Adaptogen-Vegetarian/dp/B0019LTW44/ref=cm_cr_arp_d_product_top?ie=UTF8
Thanks, I'll do more research. Can you tell me if this product is the same as NDT? I'm not sure if there's a different term for the product in the UK.
There is this traditional medicine that I've been using for depression. My parents won't let me have SSRIs since the doctor recommended against taking them if you are under 25.
So far, I think it is working. I take way more than the recommend dose (4x as much). But I think it does work. It makes the mood swings less wild. And it helps me sleep at night too.
It is called "ashwagandha." OTC.
http://amzn.com/B0002BBATC
I didn’t look too much into it but these were the ones I got. It’s quite literally a capsule filled up with a ground up root so I imagine many of them are the same as long as nothing is added and for the most part, there isn’t so most brands should be fine
Amazon
I just got the himalaya one from amazon.
https://www.amazon.com/Himalaya-Organic-Ashwagandha-Caplets-Anti-Stress/dp/B0002BBATC/ref=sr_1_1?s=hpc&amp;ie=UTF8&amp;qid=1495495775&amp;sr=1-1-spons&amp;keywords=ashwagandha&amp;psc=1
https://www.amazon.com/Ashwagandha-1300mg-Organic-Powder-Extract/dp/B078K93HFD/ref=sr_1_4_s_it?s=hpc&amp;ie=UTF8&amp;qid=1550706384&amp;sr=1-4&amp;keywords=ashwagandha
We took it for about 30 days and had no noticeable effect. It may have been the brand wasn't on par with others?
Most people don't know I stutter, 15 years ago - everyone knew. I've gotten more confident and fluent over the years, but this past year my anxiety has gotten bad - and unsurprisingly, it let to more speech blocks. I asked a friend for help, and although it's not for everyone, I found this herbal supplement helps me a lot: https://www.amazon.com/Himalaya-Herbal-Healthcare-StressCare-Anti-Stress/dp/B000H87TMC Note: I am extremely sensitive to medications. Always seek advice from your doctor. But this has been working wonders on me! No more muscle tension and I'm sleeping better which reduces stress and increases my fluency (if that's your goal!).