Reddit mentions: The best baing flours & meals

You can do it! And when you get even 1/4 of the way there, you'll feel like a different, healthier, more mobile person. It's amazing.

Enough motivational drivel. To your question, I'd first advise to not worry about cravings until you're through keto flu. It's hard enough to not eat carbs. Don't make it harder by trying to starve yourself as well. EAT. ENJOY SO MUCH BACON. This will not last long and will most likely reduce your lifespan less in this time than being overweight long-term will.

You will also probably have cheat days. Don't judge yourself for them. It was actually kind of eye-opening to go back and forth a bit and feel the difference in my health very tangibly.

My fave foods that I used in the beginning (and a few subsequent falls from grace) were:

Drinks:

I try to drink lots of water. Water gets really boring. Unfortunately, most of the sugar-ish drinks you find have artificial sweeteners in them. I know that these sweeteners aren't great, but I don't think they're as terrible as some folks believe. I drink them anyway, but I try to minimize my intake.

• SodaStream - This bastard is indispensible for me. I use it all the time, but I love drinking plain seltzer. You can also add...
  
  
• Sugar Free Syrup or Sugar Free Lemonade - When I do get a bad craving for a sweet drink, these are my favorites. You can add the lemonade powder to regular water. The soda...not so much.
  
  
• Coke Zero - Again, I try to limit these, but they're a solid replacement for Coke.
  
  
• Coffee & Tea - It's coffee tea. By this point in your life, you probably know if it's your thing or not, so if you like it, drink a lot more now. Just use heavy whipping cream or half and half as a creamer, as milk has a lot of sugar. Adding stevia is...okay. I usually just drink it black.
  
  Meals & Snacks:
  
  
• FatHead Crackers/Nachos - Crikey these are good. I would eat these when not on keto. They're good alone, dipped in salsa, baked with nacho toppings (shredded chicken, black olives, guacamole). Top them with pepperoni and cheese to make little mini pizza-crackers. Or you could have...
  
  
• FatHead Pizza - This is also worthy of a crikey. The crust doesn't taste exactly like bread per se, but it's fantastic. Top however you would a pizza. Make your own sauce, as a lot of the store bought brands have too much sugar.
  
  
• Pizza Sauce - This is a simple sauce that tastes pretty good. It's fairly easy to modify ratios and tweak ingredients to match your tastes.
  
  
• Low Carb Tortillas - I generally can't taste the difference because mine are filled with delicious taco fixins.
  
  
• Cookies - Cookies. Nuff said.
  
  
• Pork rind crusted chicken nuggets - These are legit. I was doubtful of the breading, but I was pleased in the end.
  
  
• Weird, not-ramen replacement - I love ramen almost as much as I love my children. To replace it, I make this abomination. I don't really measure, but I'll give rough estimates. Also, please don't judge me.
  
  
  • Asparagus stir fry - An entire bag is 10.5 carbs. I usually eat half.
    
  • 2 eggs
    
  • 2T Peanut butter
    
  • 1T Soy sauce
    
  • 1 - 2T Heavy whipping cream (or more to achieve desired consistency or nutrient content)
    
  • 1/2 - 1t chicken bouillon
    
  • 1/4t - 1/2t Onion Powder - I'm guessing wildly at this amount. I just shake it a few times
    
  • 1/4t - 1/2t Garlic powder - Same as above
    
  • A few shakes of Fish sauce
    
    

1. Add frozen veggies to water and turn on stove, set eggs aside.
   
   
2. Mix remaining ingredients in a bowl
   
   
3. When water boils, add eggs and poach to desired consistency (boiling for 3 min gets you soft-medium boiled consistency)
   
   
4. Carefully drain the water from the pan without busting the eggs. You don't have to get all of the water, as it can add
   
   
5. Pour veggies and eggs into the bowl and mix with the sauce.
   
   Misc:
   
   

• Bob's Red Mill - God bless Bob. He should be a patron saint of keto. He has all the flours. See below.
  
  
• Bob's almond flour, Bob's coconut flour. This is basically all you need. No Hindu crickets required. You can get fancy later when you're feeling better and want to branch out.
  
  
• Pork rinds - They're weird and taste like I imagine a football would, or...a piece of rawhide. But I use these for breading sometimes (they're surprisingly good when soaked in delicious avocado or coconut oil). I also occasionally eat these to make my craving for chips, or rather, entire appetite go away.
  
  
• Avocado - The best fruit/berry ever. They're good by themselves. You can also make delicious ice cream with them. And of course, there's guacamole for the FatHead Crackers/Nachos above.
  
  Okay. I'm tired now and have to work tomorrow. I'll try to come back and add more useful things. Good luck!
  
  Edit: Links & formatting. Also, In my tired state, I almost forgot to add fat bombs. Look up lots of recipes. It's a huge help to be able to eat delicious chocolatey, doughy things.

Source: https://www.chipmonkbaking.com/blog/2019/8/7/low-carb-keto-blueberry-muffin-recipe

When prepared via the above instructions, each muffin clocks in at 230 calories, 21g of fat, 7g of protein, and just 2g net carbs. Compare this to a Starbucks Bluberry Muffin which has 360 calories, over 50g of carbs and over 30g of sugar!

Full recipe below. Feel free to check out the original source link for more details like nutrition and tips/tricks for making these! https://www.chipmonkbaking.com/blog/2019/8/7/low-carb-keto-blueberry-muffin-recipe

INGREDIENTS

Muffins

• 1/3 cup Coconut Oil (measured solid, then melted; can also use butter)
  
• 1/2 cup Granulated Sweetener (Lakanto Monk Fruit Sweetener, AlluMonk Allulose + Monk Fruit Sweetener, or pure allulose all work great)
  
• 3 Large Eggs
  
• 1/3 cup Unsweetened Almond Milk (Almond Breeze is good though most grocery stores have their own cheaper private label brand that will work)
  
• 2.5 cups (280g) Almond Flour (Buy Nature’s Eats Blanched Almond Flour on Amazon Here)
  
• 1/2 teaspoon Vanilla Extract (Most groceries stores sell McCormick which works great)
  
• 1/4 teaspoon Fine Salt
  
• 1.5 teaspoons Baking Powder
  
• 3/4 cup Raw Blueberries (frozen or fresh)
  
• (Optional but recommended) Set aside 1 Tablespoon of Almond Flour and 1 Tablespoon of your Sweetener to coat your blueberries before mixing them into your batter
  
  
  Lemon Frosting (Optional)
  
  
• 4 oz (113g) Cream Cheese
  
• 1/2 stick (57g or 4 Tablespoons) Unsalted Butter
  
• 1/4 cup (Lakanto Monk Fruit Sweetener, AlluMonk Allulose + Monk Fruit Sweetener, or pure allulose all work great)
  
• 1/4 teaspoon Vanilla Extract (Most groceries stores sell McCormick which works great)
  
• 1/4 teaspoon Lemon Extract (Most groceries stores sell McCormick which works great)
  
• 1/2 teaspoon Lemon Zest (freshly grated or you can buy dried lemon peel)
  
• 1/2 Tablespoon Lemon Juice (fresh squeezed tastes best but isn’t necessary)
  
  
  

  INSTRUCTIONS
  

  
  Blueberry Muffins
  
  

1. Heat oven to 275°F (commercial convection oven with fan on low). Line a muffin pan with silicone or parchment paper muffin liners.
   
2. If needed, microwave the coconut oil for 30 seconds to soften, but it should not be melted if possible.
   
3. Place the coconut oil into a mixing bowl and beat with the sweetener and salt. Add the vanilla extract, egg, and almond milk. Mix together.
   
4. Mix in baking powder and then stir in almond flour.
   
5. In a separate small bowl, mix together 1 Tbsp of allulose and 1 Tbsp of almond flour
   
6. Roll your blueberries in the small bowl from step #5 to give them a coating (prevents them from sinking in the batter during baking)
   
7. Fold the blueberries into the batter mixture in your large bowl
   
8. Distribute the batter evenly among the muffin cups. Using a cookie scoop can help.
   
9. Bake for 20-25 minutes (at 10-12 minutes, take pans out, rotate positions, and put back in the oven), until top is golden and an inserted toothpick comes out clean.
   
   
   Lemon Frosting
   
   
10. In a medium-sized bowl, cream the butter and cream cheese together with a mixer until fully combined. It helps if the butter and cream cheese have softened some before doing this (you can zap them in the microwave for 15 seconds to help)
    
11. OPTIONAL: Pour the granulated sweetener into a blender or food processor. Blend the sweetener until it is fine, fluffy, and powdered. Powdering your sweetener makes for a smoother frosting.
    
12. Add the sweetener, lemon extract, vanilla extract, lemon juice, and lemon zest to your bowl and beat slowly until the sweetener is incorporated (go slow to avoid it getting blown into the air)
    
13. Once the sweetener is incorporated, beat on high for 2 minute or until fluffy
    
14. Use a piping bag (something like these) to pipe the lemon frosting on top of the muffins you baked in the steps above. Feel free to garnish the top with some fresh blueberries!
    
15. Enjoy! Keep any remaining blueberry muffins in an airtight container in your fridge. If refrigerated, they should be good for about a week.

Another edit - a step by step photo album is here: https://imgur.com/a/qfDslUR

Edit: The carbalose flour on Amazon is by Tova/Carbquick and has a higher net carb count than the Dixie brand. It will still work, but your net carbs will be higher. Tova has 19 grams net per cup vs. 8 grams net per cup for Dixie, which is the approximate amount used here. This will put your net carbs at around 3g per slice. Still keto! Just something to keep in mind.

Also, lupin flour is made from a legume. The interwebs tell me that if you are allergic to peanuts it's possible that you might have a reaction to it. Safety first!

​

I’m finally able to experiment with breads again, and I’ve branched out into different shapes, as well as feeling more comfortable with other ingredients. With a yummy taste and lovely texture, perfect for sandwiches or toast, or whatever…..this is the result.

If you are new to low-carb breads, a few things to note.

1. A high-carb syrup is used to feed the yeast. Don’t panic! This is used up by the yeast and none of it remains.
   
2. One of the many side effects of this is that low-carb breads tend to only get one good rise, so there’s no punching it down and letting it rise back up to develop texture and flavor. In this recipe I’ve created a sponge to help combat these issues.
   
   Below is the recipe:
   
   115g carbalose flour(not all carbalose flours are the same, this is the lowest net carb version I’ve found)
   
   26g oat fiber
   
   123g vital wheat gluten
   
   90g lupin flour (not all lupin flours are the same – I’ve poured several pound of disasters out in my compost. I use this one)
   
   1.5 tsp salt
   
   1 tsp xanthan gum
   
   1/4 tsp ginger
   
   2 eggs, room temp
   
   26g sour cream, room temp
   
   2 tbsp olive oil
   
   1.5c water, divided
   
   1/8 c butter, softened, cut into small pieces
   
   1.5 tsp corn syrup or honey, divided
   
   3.5 tsp instant yeast, divided
   
   The technique:
   
   Combine the dry ingredients minus the yeast.
   
   Make the sponge: scoop out ¾ c of the mixture, and combine them in a bowl with ½ c cool water, ½ tsp of corn syrup, and ½ tsp of yeast. Let this sit for 4-6 hours, or better yet, over night.
   
   When your sponge is ready, prepare a cup of warm-ish water. Mix ½ cup of the water with 1 tsp of corn syrup and 1 tbsp instant yeast. Using the paddle attachment on a stand mixer, mix in the sponge along with the other wet ingredients (minus the butter). Pause the machine and sift in the dry ingredients. Mix for a couple of minutes with the paddle mixer, then add in the butter, and if it seems dense or tough, add more warm water. I usually add another 1/3 to ½ cup. Then switch to the dough hook and mix on low for 10 minutes. If the dough is shaggy or sticky, try kneading for a few more minutes before adding any more flour. If you do need to add more flour, dust your work surface with carbalose, dump the dough out onto it, dust more on the ball of dough, and knead it in by hand.
   
   If it’s not shaggy or sticky, turn it out onto your work surface. No additional flour should be necessary, even for dusting. Knead it briefly to help form it into a roughly 6” ball, tucking the edges in and pinching them as you go. Using a sharp knife, slash an X in the top.
   
   Cut a piece of parchment paper to fit comfortably in your 6 quart dutch oven. Place the parchment on a cookie sheet, place the ball on the parchment, and place all of it in a warm place. Depending on your location, humidity, elevation, etc., proving time could be 30 minutes, could be a few hours.
   
   As it proofs, place a 6 quart cast iron dutch oven with a lid in your oven and preheat it to 450 degrees for at least 30 minutes.
   
   When your dough has proofed and your dutch oven is hot, take your dutch oven out, place your dough and parchment in the pan, and put on the lid.
   
   Turn the oven down to 375F, and bake for ~30 minutes, until the crust is golden brown and the internal temp is 190 degrees. Take it out of the dutch oven, let it cool on a rack until completely cool.
   
   I can usually get 15-17 slices out of it – I’m a weirdo who likes the end pieces. Macros per slice are: 103 calories/8.0 carbs/6.2g fiber/1.8g net carbs/4.2g fat/12.7g protein.

I use the cap-m-quik when i want to do small amounts of capsules (50). I also have a 100 hole capsule filling machine which works well for doing 100 at a time, someone on here gave me it because he didn't buy a tamper/press plate with it. The 100 hole machine has the benefit of being able to put the bottoms in, shake it and they fall into the hole - plus you press the caps on with the machine, its a lot less finger work... but i use both depending on what i need.

I don't capsule Kratom, i use them for other supplements.

Have you tried an actual, proper brewed and strained tea? You might enjoy it. It's so much tastier than toss/wash and so much stronger than capsule (IMO). Here is a couple of tutorials if you're intrigued, and bare in mind you can brew a bulk batch once or twice a week and keep it unsweetend in your fridge.

Mine often tastes like an acidic/lemon flavored green tea (I use an acid - Apple cider vinegar). It's easier to gauge your dosage, as you can sip and feel it much quicker (ime). I often take less than i did when I was toss and washing, i would toss and wash 2.5g in 1 toss versus sipping a tea and often feeling good enough before i reach the 2.5g worth (brewed in half a quart of tea).

Version 1 and Version 2

Credit to /u/WotAnAtti2d

Also a video tutorial

Credit to /u/NerdsTakeOnTheWorld

Oblate Discs are another option that many people on here find success with. This is for more of a parachute approach if you're interested in that (wrap 2g up, drink water, dip pouch in water, swallow it chase with water). They're totally food safe and easy on digestion versus Toilet Paper (>_<). Here's some past discussions about them;

• Japanese edible film toss/wash/capsule hybrid
  
  
• Thank you to the gods who created oblate discs
  
  
• T&W make You Shudder? Oblate Discs ftw
  
  
• Anyone ever try these? (Oblate disc)
  
  
• Oblate Discs Japanese edible Film
  
  
• What are oblate discs to take Kratom?
  
  
• Oblate disk edible film
  
  
• Oblate Disks
  
  
• Favorite way to take your Kratom?
  
  
• Edible Film(Oblate discs
  

Going vegetarian can be an excellent choice, it considerably improves the sustainability of your lifestyle and doesn’t mean food can’t be delicious or cheap. Also, meat is often high in fat and salt content as well as being very calorie dense if you’re trying to cut back.

If you want to go the meat substitute route homemade seitan is inexpensive (wheat gluten is [~$15/4 pounds](Vital Wheat Gluten by Anthony's (4 Pounds), High in Protein (4lb) https://www.amazon.com/dp/B00PB8U7Y0/ref=cm_sw_r_cp_api_i_gDvdBbNC4M863), or ~$.50-$1 per serving) and has the nutrition profile of a workout supplement with the caveat of not being a complete amino acid source on it’s own. I like to follow this recipe which is easy to make and all the spices including nutritional yeast can be changed as pleased. I have a batch in the slow cooker right now made with onion and coriander seeds.

Other options are things like burrito bowls, they can be made using black beans and optionally seitan along with peppers, onions, corn and other veggies sautéed and seasoned with chipotle powder.

Lots of Asian inspired food can be made using tofu, 1 block of tofu is ~$1-1.30 and makes two heafty meals. It can be sautéed with veggies and stir fry sauce and served over brown rice or noodles.

Another option for cooking is frozen shelled edamame, I like to sautée it with frozen butternut squash, spinach, and a spoonful better than bullion vegetable stock and then mix it with noodles like farfalle. (Note this meal is on the cheap side but not so much the healthy side if you eat a lot of noodles like I do)

A great option for on-the-go or cold meals is homemade hummus this is another one where you can change it to your mood that day, with things like removing the garlic or adding roasted red pepper or kalametra olives. It can be eaten with chips or crackers, or I like to spread it on two pieces of whole wheat bread, make a sandwich with spinach in the middle and throw it on the panini press. (Note this meal is a little less cheap)

Beyond that there is many other choices, this week I’m making stuffed peppers (with seitan) and penne á la vodka, I’ve also been eating walnut, pecan spinach salad with dog and walnut balsamic dressing. If you’re interested in more I’m sure I could write out some of those recipes or provide other tips or suggestions.

As mentioned in another comment, partial vegetarian is often called flexetarian, but the less you eat a food the less you desire long-term it so don’t be afraid to jump in and try going all the way.

Hey all,

Made my first pie this weekend. Per /u/jaaypeee very simple recipe seen below. Not the prettiest pizza, but it tasted great! I'm glad it came out a little Frankenstein-ish because it leaves plenty of room for improvements! Next time I'm making a sauce, hit me up with any simple recommendations!

I bought this flour and yeast. Baked at 550F in a cast iron that I sealed with bacon grease the night before. I couldn't believe nothing stuck! It was an AWESOME experience and I already ordered a baking steel and plan to make more pies at my girlfriend's parents place this coming weekend. A special thanks to /u/jaaypeee for the post and tips!

>I used the 48-72 Hour NY Pizza Dough recipe from the book The Elements of Pizza by Ken Forkish. This was the second time using a baking steel. I heated the oven to 550 degrees fahrenheit and let the steel come to temp for about 45 mins. The pizzas took 5-6 mins to bake.

Ingredients

• Ingredient Measurment %
  
  
• Flour 500g 100%
  
  
• Water 320g 64%
  
  
• Salt 14g 2.8%
  
  
• Yeast 1.2g 0.3%
  
  Method
  
  
• Measure and combine ingredients. Water temp between 90-95 degrees fahrenheit.
  
  
• Mix the dough by hand. Target temp of 78-80 degrees fahrenheit.
  
  
• Knead the dough and let rise for two hours in a lightly oiled tub.
  
  
• Divide and shape the dough.
  
  
• Let the dough balls ferment in the fridge for 48-72 hours. (I let the dough ferment for ~60 hours)
  
  
• Take the dough balls out of the fridge 60-90 mins before baking.
  
  
• Make pizza :)

Meat/Protein/Milk:
[Chicken of the Sea Chunk Light Tuna in Water, 3-Ounce Easy Open Cans (Pack of 24)]
(http://www.amazon.com/dp/B0012271RA/)

[Starkist Chunk Light Tuna in Water, 5 Ounce (Pack of 10)]
(http://www.amazon.com/dp/B001IH8ERA)

[Kirkland Signature chicken breast, packed in water, premium chunk, 6 12.5-ounce cans]
(http://www.amazon.com/dp/B004YPJKBC/)

[Hormel Black Label Fully Cooked Bacon - 72 ct]
(http://www.amazon.com/dp/B00F54QG1S)

[Nestle Carnation Instant Nonfat Dry Milk, 25.6-Ounce]
(http://www.amazon.com/dp/B004VITI0K)

Crackers/Snacks:
[Nabisco Original Premium Saltine Crackers Topped with Sea Salt, 3 Pound]
(http://www.amazon.com/dp/B004WN7DNS/)

[Pepperidge Farm Baked Goldfish Crackers - 66oz (4.1 lbs)]
(http://www.amazon.com/dp/B001CBCJGE)

[Nabisco Honey Maid Graham Crackers 4-14.4oz Boxes]
(http://www.amazon.com/dp/B001G4LRDI/)

[Snyders Mini Pretzels Tub, 40 Ounce]
(http://www.amazon.com/dp/B005MZQM6O/)

[Stauffer's Original Animal Crackers - 4lb 14oz tub]
(http://www.amazon.com/dp/B001NC8HS6/)

Pasta/Sauce:
[Kraft Blue Box Macaroni & Cheese, 7.25-Ounce Boxes]
(http://www.amazon.com/dp/B0019RLJV2/)

[Barilla Meat Sauce Gemelli Italian Entree, 9 Ounce Microwavable Bowls (Pack of 6)]
(http://www.amazon.com/dp/B00B2JRNBM)

[Campbell's SpaghettiOs plus Calcium, 15 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B004GH8IJ8)

[Chef Boyardee Big Beef Ravioli, Overstuffed, 15-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B003XUJ3RK/)

[Chef Boyardee Mini Ravioli, 15-Ounce Units (Pack of 24)]
(http://www.amazon.com/dp/B001BCVDXO)

[Chef Boyardee Jumbo Spaghetti and Meatballs, 14.5-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B003XUJ47O/)

[Campbell's Raviolios, 15 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B004GH6X86/)

[Barilla Pasta Sauce Variety Pack, 24 Ounce Jars, 4 Count]
(http://www.amazon.com/dp/B00FQGP20Q/)

[Ragu America's Favorite Pasta Sauce Traditional Old World Style Sause 2 Pound 13 Ounce Value Jars (Pack of 3)]
(http://www.amazon.com/dp/B003CU5UXC)

[Barilla Spaghetti Pasta, 32 Ounce Boxes (Pack of 6)]
(http://www.amazon.com/dp/B00338DSQ4/)

Soup/Chili:
[Campbell's Chunky Classic Chicken Noodle Soup, 15.25 Ounce Microwavable Bowls (Pack of 8)]
(http://www.amazon.com/dp/B000V6L2FK/)
-This product has a drop down that has all the other campbell soups in bulk too, just make sure it still says Prime after you've selected.

[Campbell's Chunky Healthy Request Sirloin Burger with Country Vegetables Soup, 18.8 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0029TJTQG/)

[Campbell's Chunky Creamy Chicken & Dumplings Soup, 18.8 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0014EW4L4)

[Campbell's Homestyle Healthy Request Mexican-Style Chicken Tortilla Soup, 18.6 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0014EOVI8/)

[Campbell's Chunky Roadhouse Beef & Bean Chili, 19 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0014EW4N2)

[Maruchan Ramen Noodle Soup, Chicken Flavor, 3 oz, 36 Packs]
(http://www.amazon.com/dp/B001CUGD9Y)

Bread/Tortillas/Stuffing:
[Stove Top Stuffing - (6) 8 oz. pouches]
(http://www.amazon.com/dp/B004BL6ZJ4)

[Bisquick All Purpose Mix, 80 Ounce]
(http://www.amazon.com/dp/B0028B9ZGE)

[Mestemacher Bread Whole Rye, 17.6-Ounce (Pack of 6)]
(http://www.amazon.com/dp/B00472672C/)

[Mestemacher Bread Three Grain, 17.6-Ounce (Pack of 6)]
(http://www.amazon.com/dp/B00471YHU2/)

[Jiffy, Corn Muffin Mix, 8.5oz Box (Pack of 6)]
(http://www.amazon.com/dp/B006NN0J9A)

[Ortega Flour Tortillas, 14.3 Ounce (Pack of 12)]
(http://www.amazon.com/dp/B009GGVQFC)

[Ortega Tortillas, Whole Wheat, 16 Ounce (Pack of 12)]
(http://www.amazon.com/dp/B00F9TDJEQ)

Fruit/Veg/Beans:
[Idahoan Mashed Potatoes, Four Cheese, 1.5 Ounce (Pack of 12)]
(http://www.amazon.com/dp/B00D3J98D0)

[Sun Maid Natural California Raisins, 32-Ounce (Pack of 4)]
(http://www.amazon.com/dp/B004UKJS68)

[Libby's Organic Cut Green Beans, 14.5-Ounces Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040PUGZ0)

[Libby's Organic Sweet Peas, 15-Ounces Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040Q0TPQ)

[Libby's Organic Whole Kernel Sweet Corn, 15-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040PWYVO/)

[Libby's Fruit Mix -chunky In Pear juices Concentrate, 15-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040PYG9W/)

[Libby's Organic Dark Red Kidney Beans, 15-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040Q0JWO/)

[Libby's Organic Pinto Beans, 15-Ounces Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040PYXXG/)

[Sylvia's Collard Greens, 14.5 Ounce Packages (Pack of 12)]
(http://www.amazon.com/dp/B002TXF62S/)

[B&G Foods Ortega Black Beans, 15-Ounce (Pack of 12)]
(http://www.amazon.com/dp/B005D6E336/)

[Old El Paso Refried Beans, Fat Free, 16-Ounce (Pack of 12)]
(http://www.amazon.com/dp/B00374W630)

Rice:
[Nishiki Premium Rice, Medium Grain, 15-Pound Bag]
(http://www.amazon.com/dp/B004NRLAVY/)

[Botan Musenmai Calrose Rice, 5-Pound Bags (Pack of 4)]
(http://www.amazon.com/dp/B001SAQDT8/)

[Dynasty Jasmine Rice, 20-Pound]
(http://www.amazon.com/dp/B004NRG77Q/)

Breakfast:
[Carnation Breakfast Essentials, Rich Milk Chocolate Powder, 10-Count Envelopes (Pack of 6)]
(http://www.amazon.com/dp/B0037YXQMA)

[Quaker Instant Grits Flavor Variety 50 Pack Variety Value Box]
(http://www.amazon.com/dp/B0027INRDA)

[Golden Grill Russet Hashbrown Potatoes(48 servings)]
(http://www.amazon.com/dp/B00470NIOO)

[Quaker Instant Oatmeal Packets Variety Pack, 52-Count]
(http://www.amazon.com/dp/B000O9WEY2/)

[Pop-Tarts Toaster Pastries, Frosted Strawberry, 36-Count Box]
(http://www.amazon.com/dp/B003ZXCA2U/)

[Kellogg's Pop-tarts Frosted Toaster Pastries, 24-Strawberries & 24-Brown Sugar Cinnamon-, 86 Ounce]
(http://www.amazon.com/dp/B008QP5LIC/)

[Rice Krispies Toasted Rice Cereal, 18-Ounce Boxes (Pack of 4)]
(http://www.amazon.com/dp/B001E6GL66/)

[Quaker Chewy Granola Bar, Variety Pack, 8-Count (Pack of 6)]
(http://www.amazon.com/dp/B005ER1AEE)

[Nature Valley Crunchy Granola Bars Oats 'N Honey, 96-Count]
(http://www.amazon.com/dp/B000LTM29M)

[Nutri-Grain-Kellogg's Cereal Bars Variety Pack, 48-Count]
(http://www.amazon.com/dp/B000LTIDR2)

PB&J:
[Peter Pan Creamy Peanut Butter, 40-Ounce Jars (Pack of 3)]
(http://www.amazon.com/dp/B00295IGHS)

[Jif Creamy Peanut Butter, 48 Ounce, 2 count]
(http://www.amazon.com/dp/B0094IN7UE)

[Planters Peanut Butter Crunchy, 28 Ounce (Pack of 4)]
(http://www.amazon.com/dp/B004R8L712)

[Planters Natural Creamy Peanut Butter, 26.5 Ounce (Pack of 4)]
(http://www.amazon.com/dp/B005DDC3JK)

[Nutella Chocolate Hazelnut Spread 35.3oz Jar]
(http://www.amazon.com/dp/B008IGB0QQ)

[Welch's Concord Grape Jelly 2 ~ 32oz Jars]
(http://www.amazon.com/dp/B004TKZ7A0)

Other Stuff:
[Hormel Compleats Meals - VARIETY FLAVORS (6 - 10 Ounce Microwavable Bowls) - Beef Stew, Meatloaf, Roast Beef, Spaghetti, Chicken Alfredo, Turkey & Dressing]
(http://www.amazon.com/dp/B00D5WZUFA)

[Heinz Ketchup, Relish and Mustard Picnic Pack, 3 Bottles]
(http://www.amazon.com/dp/B003XLOOCS)

[Heinz Tomato Ketchup Jug, 114 Ounce]
(http://www.amazon.com/dp/B00112AM2C)

[McCormick Taco Seasoning Mix, 24-Ounce Unit]
(http://www.amazon.com/dp/B003OJ0MU2)

[Tone's Spices Taco Seasoning Traditional Blend for Mexican Dishes - Net Weight 23 oz]
(http://www.amazon.com/dp/B000P00HXA)

Addon items (Free shipping with Prime for orders over $25!)
[Cheerios Cereal, 21 Ounce (Pack of 2)]
(http://www.amazon.com/dp/B00L1KPV7U/)

[Honey Nut Cheerios Cereal, 21.6 Ounce (Pack of 2)]
(http://www.amazon.com/dp/B00KYW1K26)

[Cinnamon Toast Crunch Cereal, 23.6 Ounce (Pack of 2)]
(http://www.amazon.com/dp/B00KYW24WQ)

[Raisin Bran Crunch Cereal, 18.2 -Ounce Boxes (Pack of 3)]
(http://www.amazon.com/dp/B006W5WAL4)

[Planters Peanuts, Dry Roasted, Lightly Salted (Bonus Pack), 20-Ounce Packages (Pack of 2)]
(http://www.amazon.com/dp/B00JD8Y2HC)

[Hellmann's Real Mayonnaise, 30oz]
(http://www.amazon.com/dp/B000LQTTVY)

[Kraft Mayonnaise, 30-Ounce Jars (Pack of 2)]
(http://www.amazon.com/dp/B003VMW0KC/)

[French's Classic Yellow Squeeze Bottle Mustard 14 oz]
(http://www.amazon.com/dp/B00061EOP0/)

[Heinz Tomato Ketchup, 38 Ounce Bottle]
(http://www.amazon.com/dp/B009GFW8C8)

[Planters Creamy Peanut Butter Jar, Natural, 15 Ounce]
(http://www.amazon.com/dp/B005DDC3JK)

[Domino Premium Pure Cane Granulated Sugar 4lb Bag]
(http://www.amazon.com/dp/B004LAZ8SO)

[Pillsbury Best All Purpose Flour, 5 Pound]
(http://www.amazon.com/dp/B005EOTMA6)

[Morton Iodized Salt 26oz]
(http://www.amazon.com/dp/B0019N87XE)

[Church & Dwight #01110 16oz Arm & Hammer Baking Soda]
(http://www.amazon.com/dp/B001B2W09A)

[Morton's Salt, Mccormick Pepper Pack, 5.25-ounce Shakers]
(http://www.amazon.com/dp/B0005YMEFK)

I buy from the company Gaia Ethnobotanicals. I personally don't notice much of a difference between the different kinds of blends/strains (red, green, white), but most people do. Reds are considered to be the most helpful for pain and most sedative, while greens and whites produce a more energetic effect.

My personal favorites from Gaia are Bali Gold and Purple 8-in-1 (highly rated for pain). I would recommend trying any of their reds or the two above for pain. If I were you, I would buy their welcome sampler so that you can try 5 different kinds. They often post discount codes on r/kratom and as a first time buyer you get a discount. I don't work for them despite this sounding like an ad, I just really trust them.

I take around 2.5 grams each weekday on an empty stomach - this is very important. Food can disrupt the effects. I eat a light meal about 30-45 minutes after I take kratom via oblate discs. Interestingly, sometimes I don't even notice the effects until mid-meal or even after. I swallow the powder in the oblate discs with lemon water, followed by a cup of ginger and lemon tea. Lemon potentiates the effects and is also good for all around health, while ginger settles your stomach. Kratom can be hard on some peoples' stomachs, so I highly recommend ginger. Like opiates, it can make you a bit constipated. TMI, but I'll always be honest!

Absolutely do not drink alcohol with kratom. It increases chances of nausea/vomiting and even if it's one drink, you'll be left with a hangover because kratom can dehydrate you. That's why it's important to make sure you're hydrated!

I can answer any more questions! I really support the use of this plant for pain relief. I'm not sure if you're a man or a woman, but kratom is also extremely useful for menstrual pain and/or endometriosis pains

Edit to add oblate disc link and more info about stomach stuff!

I could track some things. This is what I bought from Amazon:

https://www.amazon.com/gp/product/B00BR0K5DE/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1

https://www.amazon.com/gp/product/B006XL9W7W/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1

https://www.amazon.com/gp/product/B07144K4T6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

https://www.amazon.com/gp/product/B0047YX0J8/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

And this is the Candian flour I bought from ebay.co.uk July 2017 (not the same seller nor listing):

https://www.ebay.co.uk/itm/Marriages-Very-Strong-Canadian-White-Flour-1-5kg/253510013459?hash=item3b065fd213:g:LoUAAOSwrIlaspP3

I also bought directly from kingarthurflour.com but I didn't register so I don't remember what I bought exactly.

All those purchases were shipped to a US address (except the UK ebay purchase), the forwarding company, and from there shipped internationally to. I can't tell you exactly how much it costs because I never shipped the flour alone, I always had other items. But, 1-2 kgs would cost $27-$35 depending on the forwarder/account type etc.

Locally I think things have changed, I have seen pizza flour in Safeway (Altamimi in Riyadh). It's not as good as Caputo or King Arthur, but it is better than our local flour no doubt. So maybe that would be a first step. But /u/Complex_Magazine definitely must try Caputo/King Arthur. In the same store I have even seen dry yeast, that was a pleasant surprise.

And yes to the diastatic malt. I don't know what it does but it improved my pizza! I bought this one:

https://www.amazon.com/gp/product/B00WGUYX96/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

I make the best pizza in my town (at home), I dare anyone say otherwise, just because I bought good flour and was tutored by /u/dopnyc. The restaurants either make cakey pizza or they're pizza chains. It seems no one buys good flour. I've heared there are pizzarias in big cities who do use good flour, but they're nowhere near me.

Thanks for your kind words.

I thought a bit more about the aluminum peel and how easy it is for aluminum to get banged up during shipping. If you can find the $10 peel locally, go for it, but, I think the 10" cake lifter is a better bet.

Here's the technical data on the two ways of measuring protein:

https://web.archive.org/web/20060208023504/http://www.kingarthurflour.com/stuff/contentmgr/files/15ec5c94af1251cdac2d7a25848f0e27/miscdocs/Flour%20Guide.pdf

>It is very important to note that most protein values in the US are reported on a 14% moisture basis whereas in the France and much of Europe protein (and ash) is reported on a 0% or “dry matter” basis. This is a powerful tool and allows “apples to apples comparisons” between flours that, as we discussed above, may have different moisture contents. It can, however, lead to confusion when you are talking about European flours and want to compare them to US flours. Basically, reporting on a 14% moisture basis gives you a corrected value of protein regardless of the actual moisture content. For those of you who must know here is the formula used for the correction:

>Protein 14% m.b. = Protein % as is x (100 – 14) / (100 – Moisture Content)

>This same formula is used to correct ash content to a 14% or “dry matter” moisture basis.

I used to use a spreadsheet that calculated the percentages for me, but, now I just subtract the European number by 2 to get the American one. It's very close and far easier.

For 11.5" wide pizzas, I'd shoot for dough balls around 230g. That's much more in line with the traditional thickness- and far less likely to be undercooked in the middle on a really fast bake.

To a point, proofed dough texture is typically more about the proof than the hydration. You can have a slightly wet dough that's underproofed and a bit tight/hard to stretch, and a drier dough that's properly proofed and stretches with ease. KABF has more protein than 00 pizzeria flour, so it can rise considerably more. My guess is that you might not have let it risen to it's full potential. As you said, though, lower protein flour will definitely alter the way the dough feels on future batches.

This is a very far cry from inexpensive, but, it buys you enough flour to get to know 00 pizza flour:

https://www.amazon.com/dp/B00BR0K62E/

Once you're hooked, then you'll be a bit more motivated to look into larger quantities, like the 50 lb. GM bag ;)

Get a dehydrator. Get your potatoes, rice, beans, vegetables, whatever, and cook them, then dehydrate them. Then you can reconstitute them by boiling in water. Include pasta. You can probably buy dehydrated beef somewhere, but as I'm vegetarian I prefer TVP which is really easy to cook, high protein, and takes on the flavor of whatever you cook it with. Here is a really good powdered milk I've tried. Also look at protein powders that weightlifters use. Filling and doesn't take up much space. Also, powdered eggs.

Include bullion cubes, spices, herbs, sauce mixes. You can put all your food together in one bag to mix and match, or vacuum seal them individually to make single meals. I use a system like this either on it's own or to compliment foraged foods like purslane, cattail roots, berries, nettles, stuff like that. Familiarize yourself with edible and medicinal plants in your area.

There are also lots of instructions on the internet for making your own MRE's, with lots of good advice.

You'l be able to custom make your meals, and get a lot more bang for your buck than with Mountain House. If you eat meat, you'll have more options than I do. Spam packets and tuna packets are good additions.

SECTION | CONTENT

--|:--
Title | How To Make A WATERMELON out of CAKE! PINK VELVET cake with BUTTERCREAM and FONDANT!
Description | Click The Notification Bell To Get Freshly Baked Vids - Hot Out Of The Oven! Get The Vids EARLY! SIGN UP To Become One Of My VIPS: http://bit.ly/HowToCakeItVIP New Videos EVERY TUESDAY! SUBSCRIBE for more: http://bit.ly/HowToCakeItYT Want to see more of Walter? Check out my HOLIDAY COOKIE SANDWICHES video for his epic undercover mission! http://bit.ly/HolidayCookieSandwich Hi, I'm Yolanda! Some people call me the Beyoncé of cakes. I post my drool-worthy, jaw-dropping caking creations every Tuesday at 11am EST! From novelty cakes that look like your favourite foods to my MEGA mash up cakes that have layers upon layers of goodness - I dream in cake! Got an idea for a cake? I'd love to hear it - subscribe & comment below! FOLLOW ME: Facebook - https://www.facebook.com/HowToCakeItW... Twitter - https://twitter.com/yolanda_gampp Instagram - http://instagram.com/yolanda_gampp Pinterest - https://www.pinterest.com/yolanda_gampp Snapchat - @yolanda_gampp USEFUL LINKS: For the FULL BREAKDOWN of how I made this PINK VELVET WATERMELON CAKE go here - http://bit.ly/WaterMelonCakeRecipe Check out this vid for full instructions on how to make my ITALIAN MERINGUE BUTTERCREAM - http://bit.ly/YolandasButterCream GET YOUR VERY OWN CAKE TEE HERE! http://bit.ly/HowToCakeItTees What is that liquid I drizzle all over my cakes?? SIMPLE SYRUP! Read more here - http://bit.ly/YOsSimpleSyrupRecipe Get my SIMPLE SYRUP SQUEEZE BOTTLE! - http://bit.ly/SimpleSyrupSqueezeBottle INGREDIENTS PINK VELVET CAKE - Makes 3 x 9” Round Cakes and 1 9” bowl cake - 1 1/2 cups butter 1/2 cup vegetable oil - http://amzn.to/1U2TmE7 4 1/2 cups sugar - http://amzn.to/1Sm38i3 2 teaspoons vanilla - http://amzn.to/1O4VV4O 6 eggs 1 1/2 teaspoons Wilton Rose Icing Colour - http://amzn.to/1MSIHYx 6 cups flour - http://amzn.to/1f1mn3M 1 tablespoon salt - http://amzn.to/1DfvFPq 3 cups buttermilk, at room temperature 1 tablespoon apple cider vinegar - http://amzn.to/1M9lUu8 1 tablespoon baking soda - http://amzn.to/1M9lVOI 2 cups semi sweet chocolate chips - http://amzn.to/1I5Bp0n 4 lbs Satin Ice White Fondant - http://amzn.to/1SKaUCx WATERMELON PINK BUTTERCREAM 400g sugar - http://amzn.to/1Sm38i3 8 Egg Whites 1 lb Butter Wilton Red Icing Colour - http://amzn.to/1HWbdar 1 cup Chocolate Chips - http://amzn.to/1I5Bp0n PAINT COLOURS FOR RIND Wilton Moss Green Icing Colour - http://amzn.to/1HWcmPg Wilton Kelly Green Icing Colour - http://amzn.to/1LOzOk8 Wilton Buttercup Yellow Icing Colour - http://amzn.to/1LOzUIl Wilton Ivory Icing Colour - http://amzn.to/1HWcRZI Clear Alcohol OR Lemon Extract ALL TOOLS 3 x 9” Round Pans - http://amzn.to/1DK4RHg 1 x Stainless Bowl 9” in diameter - http://amzn.to/1OMrtxo Electric Stand Mixer with Paddle Attachment and Whisk Attacment - http://amzn.to/1Sm3oh6 Lazy Susan - http://amzn.to/1JOhx6o Whisk Sifter Mixing Bowls Rubber Spatula Parchment Paper - http://amzn.to/1IDuQHI Serrated knife Paint brushes with round tips Palette Knife Ball tool - http://amzn.to/1I5FCRy Pointed sculpting tool - http://amzn.to/1I5FCRy THE HOW TO CAKE IT TEAM Director of Photography: Chet Tilokani http://www.chet4days.com Editor: Orhan Sumen https://vimeo.com/orhansumen Producers: Jocelyn Mercer & Connie Contardi http://www.cjmercon.com T-Shirt: http://www.howtocakeit.com/
Length | 0:09:29






****

^(I am a bot, this is an auto-generated reply | )^Info ^| ^Feedback ^| ^(Reply STOP to opt out permanently)

Yea, prime ship is gone on that one BUT ... a 2 LB package for $13.90 (about $0.44/ounce) is available with prime ship here

And yes! peanut flour = powdered peanut butter. to eat like peanut butter, add water salt + sweetener of your choice. Bonus? I can't go digging into these packages with a spoon like I do with regular PB

Edit to add: If you're not signed up for Amazon Smile, these links direct you to it and Amazon will automatically donate to whichever charity you choose - no additional money from you is required. Cheap way to donate!

No worries!

I haven't personally tried this brand, but it has really good reviews on Amazon and says it's "ground so fine, you can actually call it powder!", so that might help: Wellbee"s Super Fine Almond Flour 2 LB https://www.amazon.com/dp/B00CLLV2D0/ref=cm_sw_r_cp_apa_i_T285Ab2MQXPVN

From the photo, your bagels look great!

If the powdered Vega didn't work for you, you may want to try their pre-mixed shake:

• Vega protein shakes
  
  This is a pretty decent lactose-free shake mix, if you want to blend your own;
  
  
• Nature's Plus Spiru-tein shake
  
  If you're looking for more of a meal-replacement shake, Super Body Fuel has a dairy-free keto version available. The plain flavor tastes like cardboard, but if you're going for a no-sweetener-added version, it's available in the drop-down menu:
  
  
• https://superbodyfuel.com/shop/keto-fuel-sample/
  
  There are plenty of non-dairy protein powders out there; I'd suggest reading through the reviews in the links below to see how the graininess of each one is. Here's a starter list to check out:
  
  
• Brown rice protein powder
  
• Hemp protein (non-THC)
  
• Peanut butter powder
  
• Pumpkin seed protein powder
  
• Soy protein powder
  
• Spirulina powder
  
• Sunflower seed protein powder
  
• Yellow pea protein powder
  
• Watermelon seed protein powder
  
• Whole oat powder
  
  If you want to get rid of lumps on the go, you need a motorized blender bottle. Basically a portable blender, but just for powders. They run about $40 on Amazon:
  
  
• https://www.amazon.com/PROMiXX-iX-R-Shaker-Bottle-Evolved/dp/B07HCM92SV
  
  It also depends on how you want to make it...if you want to mix it in a liquid like water or a milk alternative, then you'll be more sensitive to how grainy the product is. If you have a good plug-in blender, you can mix them up really well in that & store them in one of those double-walled, vacuum-insulated tumblers to stay cold. Or turn it into a shake, which will help hide the graininess, like with some frozen fruit or whatever. Or if you want to make protein-enhanced treats, check out Protein Pow:
  
  
• Pea protein recipes
  
• Hemp protein recipes
  
• Rice protein recipes
  
  Lots of options out there!

>vegetarian (I could get 3x the protein for the same price through Quorn multibuys)

Oh, vegetarian food that’s rich in amino acids can be much cheaper than resorting to buying Quorn!

Buy dry pulses in bulk, they’re dirt cheap, very versatile, and they don’t spoil. Lentils, beans, peas, and chickpeas. Brown rice, wild rice, and whole wheat flour are also very cheap when bought in bulk.

They’re usually cheapest at Asian markets, but you can also get them at wholesalers (like US Foods, Sam’s Club, and Costco) or even online for delivery.

I would also recommend the following soy based products:

Nutrela soy chunks (the brand most people in India use) - 2.64 lb for $25. (That’s enough for 20 dinners) They’re soft, chewy, and juicy. You can use them in dishes that would usually call for chicken breast. Great in a curry, with sides of green peas and rice.

A recipe to get you started: http://www.bharatzkitchen.com/recipe/masala-nutri-soy-chunks-curry/

TVP (nutri keema) - 2.5 lb for $10. (again, that’s plenty for 20 dinners) Works great in any recipe that calls for minced beef, like chili, stews, and casseroles.

A recipe to get you started: https://hebbarskitchen.com/soya-keema-recipe-soybean-keema/

Last year I moved from a vegan-friendly city to the sticks, so I've been experimenting with alternatives to vegan prepackaged protein. I've been playing around with lots of seitan recipes and ended up combining the best ingredients from several. A friend, who is a meat-and-potatoes kind of guy minus the potatoes, said it was "all right", which is huge. Also, the cost is less than half compared to frozen chicken.

If you're having problems finding vital wheat gluten, it can be found here on Amazon for really cheap:
https://www.amazon.com/Vital-Gluten-Anthonys-Pounds-Protein/dp/B00PB8U7Y0/ref=sr_1_4_s_it?s=grocery&ie=UTF8&qid=1526228474&sr=1-4&keywords=vital+wheat+gluten&dpID=41mzSF8WRxL&preST=_SY300_QL70_&dpSrc=srch








Okay, so here is the recipe:

Preheat Oven to 400 F

In a large mixing bowl. (If you have a stand mixer with a dough attachment, use it, it'll save you lots of work!)



Ingredients



1 Cup Vital Wheat Gluten


2/3 Cup Vegan Veggie Broth (Better than Bouillon works great)


1/8 Cup Tahini


1/2 Tbsp Smoked Paprika


1 Tbsp Vegan Teriyaki Sauce (I used Wegman's brand)


1 Tbsp Vegan Kansis Style BBQ Sauce (Wegman's brand)


1/2 tsp Black Pepper


2 Cloves Pressed Garlic




Knead for three minutes, rest for 5, then knead for 10. Form into 1 inch thick logs, cover the logs in more BBQ Sauce. Wrap the logs tightly in aluminum foil. Place on a baking sheet into the heated oven for one hour. Flip logs occasionally to make a nice crispy crust.

The peanut flour is soooo great. I found it on Amazon, but I think it's also at vitacost (for cheaper, probably). The binder is the most interesting part actually, it's the Vitafiber syrup. It has a light sweetness and the consistency of honey. You can get it on amazon too

https://www.amazon.com/VitaFiber-IMO-Syrup-2-64-28-4/dp/B00TIX50OQ
It saves you calories because it takes the place of oil and some of the sugar. I love this stuff.

edit to add link

>Plus the time it takes to cap that up (no cap machine) is a hell in itself. Like four hours at least to do 100g

Check out these. You can fit up to 3 grams in them, and they are super easy to swallow. You just put your kratom in the middle, fold it like a burrito, and then lightly dampen your finger and touch it on the folds to seal it. Then you swallow it with a drink. I guess it's an easier and safer way to parachute, but I don't how similar it is because I've never actually parachuted anything. They are cheap and you get 200 in a $6 pack. And they will save you a lot of time.


>Usually I buy 100g bags and enjoy it for a week and a half, then deal with minor withdrawal for a day or two.

Would it be possible to lower your dose? I know it would take a few days but after about a week of using a lower dose I start to get good effects from that dose. If you could lower your dose by just a few grams it each it would help.

Also, I know you said your low on funds but if you can afford it then get some agmatine. You can get 100g for like $12 of Amazon. If you take between 1-2g a day it can help you cut your dose in half. It makes you doses last longer, too.

I'm sorry you're going through this.

This is my recipe. I've been making Neapolitan style pizzas at home for years, and going to some of the best Neapolitan pizza joints in the US for "research" purposes, always in search of the perfect crust. This is it. Please rate the recipe if you try it.

Let me know if you have any questions about it. I'll be glad to answer them.

FYI, I actually use Supremo Italiano 00 flour from Restaurant Depot. You can buy Caputo on Amazon, here's one of many options:
http://www.amazon.com/Antimo-Caputo-Pizzeria-Flour-Repack/dp/B006XL9W7W

I'm glad I could help! That's a great little recipe you posted, I have never tried it with wheat flour, so I might have to give it a shot.

This is the stuff I usually use: Amazon Link

This is the stuff that is most common and at just about every walmartAmazon Link

Its getting to be summer, so one thing you can do is actually grill this stuff on aluminium foil. If you marinade it for a bit its just fantastic on burgers.

I use this for the buns by the way, and its awesome: http://www.food.com/recipe/carb-free-cloud-bread-411501

If you don't want to use soy protein powder (Winco sells it pretty cheap), then I suggest some textured vegetable protein. If you have ever had chicken cup of noodles or other types of instant ramen, it's the "meat" in those. Textured vegetable protein is a left over product from soy products manufacturing, so it is pure soy protein. By itself, it is tasteless but the beauty is that it takes on the flavor of ANY liquid you put it in (to rehydrate it). I've mixed it into burgers and meatloaf before and you would never know it is there. Again, Winco near me sells it pretty cheaply but you can get it online too. I keep a bag on hand and usually just throw a small scoop into what ever I am making. It will bulk up a bit as it absorbs any moisture, so I suggest starting out with a small amount until you get used to it.

Recipe is located at https://www.certainlyketo.com/keto-chocolate-eclair-ice-cream-bars/

Sorry I have to post in two comments because the recipe is long.

We have a Strawberry Shortcake one too.

These bars are kind of like the Good Humor bars. This is a great end of the summer treat that would be great any time of the year.

Ingredients

• Chocolate Center:
  
• ½ cup heavy cream
  
• ¼ cup half and half
  
• 2 oz. unsweetened bakers chocolate
  
• Liquid stevia(to taste)
  
• Ice Cream Base:
  
• 1 cup heavy cream
  
• ¼ cup half and half
  
• 1 tsp. vanilla extract
  
• Liquid stevia (to taste)
  
• Outside Crumb Coating:
  
• Vanilla Crumbs
  
• ¼ cup almond flour
  
• 1 Tbsp. butter (melted)
  
• ½ tsp. vanilla extract
  
• Liquid stevia (to taste)
  
• Chocolate Crumbs
  
• ¼ cup almond flour
  
• 2 Tbsp. cocoa powder
  
• 2 Tbsp. butter (melted)
  
• Liquid stevia (to taste)

I got it on amazon, only a small amount for 8 dollars or so, and I think it was pretty expensive. I’m pretty sure it is manufactured in Thailand. If you have a really amazing SE Asian market nearby you MAY be able to find it?

Edit: upon a cursory google search there are snacks like this for $3.29 and the pure cricket powder which you dilute with flour for $10.

I read a comment here a couple months back that suggested Japanese oblate discs. You can get a pack of 200 on Amazon for like $6-7 and let me tell you: total game changer. Super easy to use and actually works. They're fragile so you have to be gentle but they're a godsend.

10/10 recommend

Edit: these are the ones I use
https://www.amazon.com/Oblate-Discs-Japanese-Edible-200pcs/dp/B000FQOFLE/ref=asc_df_B000FQOFLE/?tag=hyprod-20&linkCode=df0&hvadid=309744453489&hvpos=1o1&hvnetw=g&hvrand=17617932982465258707&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9005585&hvtargid=pla-520470922237&psc=1

TVP (Textured Vegetable Protein) = 80kCal with 12g of protein. Significantly more protein per calorie than chicken, it's cheaper, and it's shelf stable.

Once I hydrate it, (usually in veggie broth, because I don't eat meat, but you could use beef broth) I use it just like cooked ground beef. It makes fantastic tacos, BBQ sandwiches, salad topper, etc.

ETA: This is the kind I buy: https://www.amazon.com/Bobs-Red-Mill-TEXTURIZED-PROTEIN/dp/B002YR97J2/ref=sr_1_1_a_it?ie=UTF8&qid=1474559484&sr=8-1&keywords=tvp+bob%27s+red+mill (I wouldn't bother looking for it in the store unless you live in a large city and have a lot of free time.)

• Almond flour: Get at Trader Joe's or on [Amazon] (http://www.amazon.com/Blanched-Almond-Meal-Flour-lbs/dp/B0006ZN538/ref=sr_1_1?s=grocery&ie=UTF8&qid=1407460726&sr=1-1&keywords=almond+flour) as Bob's is too expensive for the quality.
  
  
• Unsweetened 100% cocoa powder: Find the best quality you can because you can really taste the difference.
  
  
• Butter: (grass-fed/Kerrygold)
  
  
• Eggs: Organic (search Craigslist for local eggs, just literally search eggs in your area).
  
  Best Starter: Mug Cakes
  Found: http://www.ruled.me/?s=mug+cakes
  And: http://www.ibreatheimhungry.com/?s=mug+cake
  Finally: http://alldayidreamaboutfood.com/?s=mug+cake
  
  Those are also the best cooking/baking blogs I know.
  
  

You don't have to eat plain to save money. Just make your own food. Making your own meat substitutes is way cheaper.

This can of vital wheat gluten is $22 for 45 servings. This four pack of beans is $18 for 64 servings. This pack of tofu is $21 for 48 servings. That's 157 servings of protein for $61. Lentils are crazy cheap as are oats, whole grain pastas and breads. Flax seed is cheap (gives you your omega-3s and works as a binder in recipes). Nutritional yeast is sold pretty cheap in bulk sections in some grocery stores as well.

Frozen fruits and veggie are sometimes cheaper than the fresh stuff. I live in CA so I can get some pretty cheap fresh produce. A lot of vegan cooking involves some planning. For example I always keep cashews soaking in the fridge for when I may need a creamy or cheesy sauce.

Hey, sorry guys. I posted this pretty late; in the midst of my food coma I fell asleep! Please enjoy the recipe.

For the seitan: I followed this recipe pretty much all the way. For convenience:

Ingredients list:

1. 2 cups wheat gluten
   
2. 1 cup nutritional yeast flakes (Note: I have purchased this 2 pack from Amazon before for less than $10. Not sure why the price increase).
   
3. 1 tsp cumin
   
4. 1 tbsp garlic powder
   
5. 1 tbsp onion powder
   
6. 1 tsp smoked paprika
   
7. 1.5 tsp sage (I used thyme because I didn't have sage. Still good.)
   
8. 1.5 cups vegetable broth
   
9. 1/2 cups water
   
10. 1/4 cup ketchup
    
11. 2 tbsps soy sauce
    
12. 2 tbsps olive oil (there are oil substitutes out there if avoiding oil. I think applesauce or mashed bananas will do it.)
    
    Instructions:
    
    
13. Preheat oven to 325 degrees Fahrenheit
    
14. Mix all dry ingredients in a bowl with a fork. In a separate second bowl, combine wet ingredients and mix well. (I recommend using a large mixing bowl for the dry ingredients).
    
15. Slowly add the wet mix to the dry mix, stirring to combine into a dough. Turn dough out onto the counter and knead for several minutes.
    
16. Shape dough into a tube and wrap in aluminum foil. Bake for 90 minutes directly on the oven rack, turning once halfway through baking. Let cool and enjoy! (While reading this, I just realized I never turned mine over. Oops. Still turned out awesome).
    
    Note: This yields ~184 grams of protein. I quartered the loaf and served myself portions of 46g protein. Also, I have tried to make seitan in the past, maybe 4 times, by boiling it and then frying it. It would always turn out way too tough and I never enjoyed it. This recipe might seem like too much liquid at first, but it is the perfect amount for tender, juicy seitan. I will be using this one for a long time.
    
    *Edited for clarity

Peter Pan peanut butter is 6 grams of carbs per serving size.
I also really love Wellbee's super fine almond flour for making cookies and such. It's excellent, if a bit pricey.

It sounds like your looking for seitan. It has up to 20g of protein per 100 Cal. The theoretical maximum for any food is 25g per 100 Cal. You can just substitute seitan any time you would eat chicken. It even has a similar texture. [It's incredibly easy to make][seitan], and you can make it in bulk. It doesn't have all of the essential amino acids, but as long as you eat some other sources of protein, you'll get enough of all the essential amino acids. [Wheat gluten is incredibly inexpensive][gluten].

Another inexpensive source of protein you might be interested in is TVP, which is good in chili, pasta, and "meatloaf", among other dishes. You can also get larger chunks which are good in soup or stir fry. TVP has about 14g of protein per 100 Cal, all the essential amino acids, and is also incredibly inexpensive.

You can find TVP and Wheat gluten at many grocery stores, but they'll be a little less expensive if you buy them in bulk online.

[seitan]: http://vegweb.com/recipes/baked-seitan-best-meaty-texture-ever
[gluten]: https://www.amazon.com/Vital-Gluten-Anthonys-Pounds-Protein/dp/B00PB8U7Y0

Haven’t tried this one but looks super easy and good. I actually bought tipo 00 on amazon.

Yo you tried to snort it!? I commend your effort but that's a huge waste of time and god knows what it did to your nose. Not trying to be rude, but don't do that again man, yikes.


Have you thought of parachuting it? Amazon sells these little edible papers you can wrap your dose up in and swallow in one shot, no taste at all. People use them for Kratom a lot.



I forget what they're called, but if you're interested, I'll look them up for you. I'm on mobile rn or I'd just link to them.


Also, if you're trying to taper down, I've heard anecdotal reports of people cutting their large doses in half with minimal withdrawals. Kratom also helps with the withdrawal while tapering when taken on a as needed basis (you can get addicted to it too, so there's that).



Best of luck man.


Edit:


These are what I was talking about:

https://www.amazon.com/Oblate-Discs-Japanese-Edible-200pcs/dp/B000FQOFLE


You can put the dose inside, seal it with a lil water, and swallow it whole.

Yeah, sure! I just heard about them by word of mouth, and found them on amazon. It is basically making a little “taco” or “pouch” and dipping it gingerly in water, then swallowing immediately. I have had instances where I filled it too much or didn’t wrap it well and it broke in my mouth so I choked on the powder while trying to swallow, but I’ve pretty well gotten the hang of it now. They were cheaper when I bought them (about 3 or so dollars less), but there are 200 discs in each little package. I just now have gotten through half of them since my order in October. Hope this helps!

Oblate Discs - Japanese Edible Film, 200pcs https://www.amazon.com/dp/B000FQOFLE/ref=cm_sw_r_cp_tai_eFzLAbDWEBDQZ

Quite a few of the Bob's Red Mill products are cheaper on Amazon than in stores. I get the TVP a couple times a year.
I'm not a vegetarian or anything, as a working parent TVP makes dinner faster/easier! Add a little water and seasoning and you won't be able to tell it apart from ground hamburger. I can make spaghetti with "meat" sauce, chili, tacos, sloppy joes, or hamburger helper in 10 minutes. AMAZING, I love that stuff!

Look into TVP - Texturized Vegetable Protein. It's pre-dried soy and available in the bulk sections of some health food stores. Bulks up very nice in water, cheap too. This is just one option, some will be unbranded.

It's generally pretty bland, so do try it out at home to learn how to season it. Works best in highly seasoned things like spaghetti sauce, chili, etc.

I've been using capsules, but I bought some oblate discs to give them a try and I love them. I can only get about .7 grams in one so I have to use a couple per dose, but man, they go down SO easy. Doesn't take as long as capsules to work.

https://www.amazon.com/Oblate-Discs-Japanese-Edible-200pcs/dp/B000FQOFLE#Ask

One minute youtube video. It's in Japanese but the visual is all you really need:

https://youtu.be/90Vyxil7WBw

I had cricket flour paratha at Vij's in Vancouver and it was wonderful. It's a terrific product and for anyone wondering, there is no "cricket" taste to it. It's just a damn good idea for a planet in need of good ideas. One of the best forms of protein you could ask for.

https://www.amazon.com/Cricket-Flour-made-100-22/dp/B00OMCTODQ

I've managed to make "keto poptarts" - no recipe, just eyeballed it. You will need to drop some initial cash on the almond flour - it'll last a while and is used in a lot of recipes (meatloaf, pancakes, etc.)

Recipe (you'll need to fine tune this - taste it as you go)
Crust - 1/2 cup Almond Flour, 1 Egg, Butter, Salt, Sweetner- spread onto bottom of greased pan.

Filling - Cream Cheese, Egg, Sugar Free Maple Syrup (doesnt take much), Sweetner

Top with cinnamon, bake for 10 minutes ~350F, chill in freezer/fridge.

Lasts at least a week in the fridge. Could probably up the crunch through pan frying the finished product.

I'm going to experiment with different fillings in place of maple syrup (cocoa powder, low sugar/low carb fruit spreads, etc.) I wouldn't eat these every day, might cause a stall but they're great run and go breakfast and fairly low cost.


Don't have a real answer on the meat side of things - I've had luck finding cheap beef cuts (miniature round steaks) - season the shit out of them and cook then in a pan with butter. Add egg, breakfast done.

I didn't use my words well. Stores here have Bob's Red Mill that's blanched (http://www.bobsredmill.com/almond-meal-flour.html) and Bob's Red Mill that isn't (http://www.bobsredmill.com/shop/flours-and-meals/nut-and-seed-meals-flours/natural-almond-meal-flour.html). The blanched is definitely finer, but neither gives the same consistency as wheat flour.

I tried some of this (got from Amazon), and while it's a little finer than the blanched Bob's Red Mill, stuff still turns out grainy with it. In my experience, things like cookies, crackers, and cakes just won't turn out "right" with almond flour. However, it's great for sausage balls, meatloaf or meatballs, and garlic cheddar biscuits.

I just bought gluten powder from Amazon and it seems very cheap if you go the route of cooking it. I used this recipe because it was the most simple and also I wanted to use a slow cooker to be lazy, figuring if it would take time at least that is time I didn't have to be paying attention to it.

First batch came out pretty fantastic and that was with not really measuring anything well. When you compare the cost its super cheap to make yourself.

You can buy vital wheat gluten online, which is what seitan is made of. And it's a LOT cheaper than buying in stores.

Vital Wheat Gluten - 3.5 Pound Can https://www.amazon.com/dp/B0006ZN52E/ref=cm_sw_r_cp_api_LXvHybPPYHME6

That's the kind I get, and it's great.

Making seitan isn't really that hard, doesn't take that long. It can be boiled, but also steamed or baked. Definitely a good alternative to tofu for variety sake.

I personal use them they're great I think they're on sale for 6.99 I might have bought it for 9.99 or 899 not sure. Also watch the Youtube video they show you how easily it's done here's the link hope this helps taking the kratom much easier as it has done for me.

https://www.amazon.com/Oblate-Discs-Japanese-Edible-200pcs/dp/B000FQOFLE

One of my favorite cooking items is TVP and TVP chunks. They don't taste like anything on their own, they take on the flavor of what they're cooked in. The granules are really good substitute for ground beef in taco filling, gravy, hamburger helper type recipes, anything. The chunks make a really good chicken substitute. Reconstitute some and add it to a crock pot of ranch dressing, buffalo wing sauce, and cream cheese and eat with Fritos. Holy shit it's good.

Also, of course, there's all kinds of beans, nuts, dairy if she eats that, eggs if she eats that, those sorts of things.

Iron is sometimes difficult for vegetarians too, one quick fix for that is to cook in cast iron, which increases iron content by a crazy amount.

Since I went vegetarian, my cholesterol dropped from 213 to 163 without any other changes in my diet or lifestyle. I don't get sick any more, I'm not deficient in any nutrient, I feel fantastic.

Also head over to /r/vegetarian, lots of good recipes there.

Poor undergrad student here. To be kind to my wallet I buy a lot of beans rice and potatoes. Black beans are really good for protein. If I need extra protein I take vital wheat gluten and make seitan. There are tons of different ways to prepare this for different tastes and textures (one of my favorite recipes) and It will last a long time for what you spend on it. Also some nutritional yeast will get you that B12 without having to take any supplements as well as give you a ton of other vitamins and nutrients and it too will last a long time for what you are spending. Other than that try to buy fruits and veggies without breaking your budget and try to keep it varied. Good luck!

Only with micronized kava. And not capsules...

Use these, and thank me later. Far better alternative to stuffing dozens of capsules: https://www.amazon.com/Oblate-Discs-Japanese-Edible-200pcs/dp/B000FQOFLE

They are all natural, and made completely out of tapioca starch.

Here's how to use them (skip to 0:10): https://youtu.be/90Vyxil7WBw

Cheers!

I bought some protein plus peanut butter powder over the weekend to add to my regular chocolate keto chow.

https://www.amazon.com/Protein-Plus-Roasted-Natural-Peanut/dp/B0052OOYOW/ref=sr_ph_1_a_it?ie=UTF8&qid=1517839150&sr=sr-1&keywords=peanut+flour

I had been buying regular chocolate and adding PB2 because I like extra peanut flavor. However, when I saw Chris used peanut flour I decided to try that instead since it has less carbs and more nutritional benefits.

Whelp, it's pretty much perfect. If you're missing Chocolate PB I'd highly suggest investing in peanut flour.

If you can't find it locally, I used to get this off Amazon. It's a pretty good price and bag's resealable

edit: It looks like you can buy it directly from Anthony's as well if you're not a fan of Amazon

I rarely bother making capsules anymore. I fell in love with oblate discs. Capsules take a lot of time to make and I have to take a bunch of them per dose. I can load up 3g into an oblate in less than a minute, I recommend everyone at least try it once. It was truly a game changer for me.

http://www.amazon.com/Bobs-Red-Mill-Textured-Vegetable/dp/B002YR97J2/ref=sr_1_1?ie=UTF8&qid=1311113151&sr=8-1

Subscribe and Save and you will receive free shipping for slightly over $2 per package. It is usually $3+ per package where I live. Best part is that you can cancel the subscription anytime.

Have you considered using tvp instead of tofu? Even full carnivores usually like tvp, as it has a similar texture to meat and it soaks up the flavor of whatever you cook it in.

Edit: this is tvp, textured vegetable protein.

Bob's Red Mill TVP (Textured Vegetable Protein), 10-Ounce Bags (Pack of 4) https://www.amazon.com/dp/B002YR97J2/ref=cm_sw_r_awd_9G8Uub185X17F

You can probably find it in a decent grocery store. You would basically take whatever taco seasonings you're using, add water, and then add the tvp and simmer until it's fully hydrated. The tvp will soak up the water and the flavor of the seasonings. Then use it exactly as you would beef in the recipe.

It's super good, I've used it in vegetarian chili and not told people it was full veg. They never noticed!

I make the dankest 1000 cal shake imaginable. Follow these steps:

1. Get a 8 pound tub o' whole oats powder from Amazon
   
2. Get a 2 pack of 28oz Blender Bottles from Amazon
   
   Recipe/Instructions:
   
   

• Put some blended mixed frozen fruit in the bottle (blend the frozen fruit in a blender in bulk with water - keep refrigerated for further use throughout the week)
  
• Pour a little milk in
  
• Put 1.5 to 2 scoops of vanilla protein powder in
  
• Pour a little milk in
  
• Put 1 scoop of the oat powder in
  
• Pour a little milk in
  
• Put 2.5 generous spoonfuls of vanilla or plain greek yogurt in
  
• Put 5 tablespoons of peanut butter POWDER in
  
• Pour enough milk to reach near the top of the bottle
  
  Close it up, secure it, and shake - enjoy the dankness - super smooth consistency - EZ
  
  Also, you'll notice - my ingredients are very similar to yours but the key difference is POWDERED whole oats, POWDERED PB, and BLENDED (w/ water) fruit.
  
  

Oblate Discs - Japanese Edible Film, 200pcs https://www.amazon.com/dp/B000FQOFLE/ref=cm_sw_r_cp_api_FviXzbV6CDDAD
These absolutely saved me from capsules and not being able to T&W!!!! They're amazing, cheap and fast!

Amazon has a good deal on 4 x 22 oz packages from Bob's Red Mill: LINK.

You can also save a couple bucks and do the subscribe and save thing, and then cancel it once you receive the box.

Low-Carb Dutch Baby

Servings: 2*

3 large eggs, left at room temp for 30 min

1 1/2 tbsp granulated swerve (erythritol)

1 1/2 tbsp granulated splenda

1/2 tsp cinnamon

1/2 tsp kosher salt

1/2 tsp vanilla extract

2/3 cup carbalose flour

2/3 cup low-carb milk, at room temp

3 tbsp unsalted butter, cut into 3 pieces

Place a 12 inch cast-iron skillet in oven on middle rack and preheat to 400°F.

Combine the carbalose, sweeteners, cinnamon, and salt in a medium bowl and stir until thoroughly mixed. Set side

In a large bowl, beat the eggs thoroughly. Whisk in the milk and vanilla extract. Finally, whisk in the carbalose mixture and beat until the batter is smooth. Let batter rest for 5 minutes.

Remove the preheated skillet from the oven, put the butter in the skillet and swirl to coat until the butter is melted. Dump the batter into the greased skillet and bake in the oven until golden and the edges are browned and crisp, about 20 minutes. Slice into wedges and serve with fresh lemon, low-carb maple syrup, or sugar-free/low-sugar preserves.

This is not going to rise as high as a normal dutch baby, but the flavor is pretty great.

*This could really be 4 servings if you are having it as a side at breakfast, which would make it 5g net per serving, but it's probably 2 servings if this the main part of the meal.

Ingredients| Calories| Fat| Protein| Carbs| Sugar Alcohols| Fiber| Net Carbs

--|--:|--:|--:|--:|--:|--:|--:
3 large eggs, left at room temp for 30 min| 210.00| 15.00| 18.00| - | - | - | -
1 1/2 tbsp granulated swerve (erythritol)| - | - | - | 18.00| 18.00| - | -
1 1/2 tbsp granulated splenda| - | - | - | 2.00| - | - | 2.00
1/2 tsp cinnamon| - | - | - | - | - | - | -
1/2 tsp kosher salt| - | - | - | - | - | - | -
1/2 tsp vanilla extract| 6.00| - | - | 0.50| - | - | 0.50
2/3 cup carbalose flour| 200.00| 7.33| 20.67| 32.00| - | 19.33| 12.67
2/3 cup low-carb milk, at room temp| 100.00| 5.33| 8.67| 4.00| - | - | 4.00
3 tbsp unsalted butter, cut into 3 pieces| 300.00| 36.00| - | - | - | - | -
Total for recipe| 816.00| 63.67| 47.33| 56.50| 18.00| 19.33| 19.17|
Total per Serving| 408.00| 31.83| 23.67| 28.25| 9.00| 9.67| 9.58

I need this from my wl because I'm making our own bread, and I didn't know I needed it to use my wheat flour!! I'm going to have to wait until next month to get it.

This is great, thank you for drawing attention to the do something nice day thing. I totally missed it!

In saucy or stew-y dishes, I like to use textured vegetable protein. To prepare, I put it in a microwave-safe bowl, pour in about a 1:1 ratio of stock (with a little more stock than TVP), cover with plastic wrap and microwave. I think the microwave time is on the package. Could easily be done with water or vegetable stock for lent.

I then use it like I would ground beef or pork. The texture is wonderful, but also distinguishable from real meat. I wouldn't put it in an enchilada by itself though; try mixing it with some sauteed veggies like zucchini, onions, mushroom etc. and then stuff the tortilla.

I use it a lot in chili and vegitarian spring rolls.

Amazon has Bob's pretty cheap as well, though I think I want to try the site the OP linked too now.

Thanks for the cooking tips, OP!

Peanut Flour! This is the stuff I use, I like the taste. Sometimes I think PB2, or PBFit, or whatever the new versions of those are, don't *quite* get the PB flavor, but it seems like the peanut flour is a stronger taste.

​

>**The optional green peppers and onions I did not add to mine and are fine without them but I will be adding them next time I make these.
>
>My calculations made each roll 1.5 g carbs. Adding onion will alter this a bit.
>
>Edited typos

In my experience, I wouldn't recommend coconut flour unless you are in a pinch. Whenever I've made anything and subbed coconut flour for almond, the texture is a lot grittier, and when it comes to fake doughs, I find it doesn't hold nearly as well as almond flour.

​

This is the one I snag, because buying it locally costs about 11 dollars a pound:

https://www.amazon.com/Natures-Eats-Blanched-Almond-Flour/dp/B07FP9DNK8/ref=sr_1_5_a_it?ie=UTF8&qid=1550000762&sr=8-5&keywords=almond%2Bflour&th=1

​

I will say though, if you're looking to treat yoself, I recommend King Authur flours for that, especially if the flour is going to be a focal point of the recipe. For something like this pizza though, go with the link above.

Honestly you can get wheat gluten pretty cheap. It's kind of like the idea of making your own bread. It's technically cheaper to make your own bread, but the amount of time and work that it requires, and the quality of the result, usually means it's just not worth it to make your own. I think wheat gluten is the same way. Amazon has this bag, 4 lbs for $18. This gives you 1370 grams of protein for $18, or 76 grams per dollar. I think you will be hard-pressed to find a better deal than that, even if you are making it on your own at home.

Cheers. I got on the chaffle train recently and I do love them. Great alternative but sometimes you just want bread and this is it.

Two Main Ingredients:

https://www.amazon.com/gp/product/B0079OPFO6/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&psc=1

https://www.amazon.com/gp/product/B00BRFLR7M/ref=ppx_yo_dt_b_asin_title_o06_s01?ie=UTF8&psc=1

Yep, 3 net carbs per 1/4 cup. It's a pretty common item at health food stores. Mine sells it in the bulk section.

This was the first time I used it, but my girlfriend and I were both really happy with it.

I use these little discs, they make dosing easy and hassle free - you can fit 4g in one once you get the trick of rolling it between your tongue and the roof of your mouth to seal it and then immediately swallow - https://smile.amazon.com/Oblate-Discs-Japanese-Edible-200pcs/dp/B000FQOFLE

Also, chocolate milk is magic if you need a mixer.

Either Netrition or Amazon (whichever is cheapest)

https://www.netrition.com/protein_plus_peanut_flour.html


https://www.amazon.com/Protein-Plus-Roasted-Natural-Peanut/dp/B0052OOYOW

Love this product! It's 110 calories & 16g protein for 1/4 cup. You have to add your own salt and sweetener like I did. Sometimes I mix in low calorie pancake syrup with warm water to get a peanut butter type consistency. Try it with graham crackers as a dip.

I buy quite a lot from Amazon since I live in a rural area with limited access to paleo friendly stores.

Kelp Noodles

Nogii Bars

Cocconut Oil

Fish Sauce

Cacao Powder

Epic Bars

Almond Flour

Kale Chips

Ghee

Note: Not all are subscribe and save

Try oblate discs. They're better than capsules because they dissolve fully and much quicker. You wrap your kratom dose in one, dip the part holding the kratom in water (don't get water on the part you're holding or it will fall apart), and then swallow it with water. Works like a charm!
https://www.amazon.com/Oblate-Discs-Japanese-Edible-200pcs/dp/B000FQOFLE?th=1

Textured Vegetable Protein, great for vegans and vegetarians and even if you're not it's a super cheap meat substitute that's great for chili and sloppy joes. One case lasts SO LONG.

How do you like the oat flour? I'm currently using this oat powder and it's not terrible. It's just kind of gritty and almost feels like sand in my throat. I'm sure it's also more expensive than a bag of oat flour.

Maybe you need to be taking higher doses 2-3 times a day then. Also, here is what I use because I hate the taste and filling up capsules too: Oblate Discs - Japanese Edible Film, 200pcs https://www.amazon.com/dp/B000FQOFLE/ref=cm_sw_r_cp_api_-lh8BbGCXXAGA

You’ll really thank me for that haha. I do 4 of those and fill them with like 3 grams each. It does take a few times to get used to it and you’ll struggle at first, but I’m a pro at it now. You basically just have to roll them up into a little balloon and twist the top, dip them in water then quickly put them in the back of your throat and wash it down. I barely taste a thing and it’s infinitely better than any other Kratom delivery mechanism. I got this idea from the Kratom sub and it’s a game changer!

Thanks! It was delicious. I used Caputo "00" Chefs Flour (red bag) and Saf Instant Yeast

How about something like this? They're little edible film things that I've heard people use. Ordered some for myself as an alternative to parachuting like I usually do for supplements/nootropics.

edit: Exactly like this.

My standard is to pressure cook it, like in this recipe (just the seitan part, not the finishing portion to make them into wings).

A lot of people like baking their seitan. I like this recipe for baked seitan (I only make the stuffing for fancy holiday roasts, but I've made it without the stuffing for a quick seitan fix).

Another common method is simmering the seitan, but I suck at making seitan this way, so no good suggestions here.

I like to buy my vital wheat gluten from Amazon, since it's cheaper than what I can find in the store. [This one is my go-to brand.] (https://smile.amazon.com/Vital-Gluten-Anthonys-Pounds-Protein/dp/B00PB8U7Y0/ref=sr_1_4_s_it?s=grocery&ie=UTF8&qid=1491449731&sr=1-4&keywords=vital+wheat+gluten)

> almond meal/flour being so expensive

I buy bobs redmill. Stores can sell it for a nice markup, i buy in bulk from amazon. I would "subscribe and save" so I can take an additional 15% off (since I get lots of consumables from Amazon).

Keep in mind, when I make a batch of Macarons I use 115 g of almond meal. So one of these bags makes quite a few batches.

http://www.amazon.com/Bobs-Red-Mill-Almond-Packages/dp/B000EDG598/ref=sr_1_1?ie=UTF8&qid=1420404495&sr=8-1&keywords=bobs+redmill+almond+meal

Cricket Flour (Cricket protein powder), its really pretty good. http://www.amazon.com/gp/product/B00OMCTODQ/ref=pd_lpo_sbs_dp_ss_1?pf_rd_p=1944687522&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=B010VTRH5U&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=1RPH2T4BSGKFYGCB832Z

Nice, will try it out. On some of the reviews on Amazon people stated they use it for kratom. haha I wasn't expecting to see that.

https://www.amazon.com/Oblate-Discs-Japanese-Edible-200pcs/dp/B000FQOFLE

I'm using this Wellbee's brand and it's as fine as you're gonna get. I've also tried the Red Mill super fine one.

This is what I buy to stay away from the sugar in pb2. Tastes natural and delicious!

https://www.amazon.com/gp/aw/d/B0052OOYOW/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1536394459&sr=8-3&keywords=peanut+flour

Some quick thoughts:

• It gets easier, by week 5 or 6 you'll probably stop craving the taste of meat.
  
  
• Taking a supplement isn't a bad idea, it'll ensure you get all the proper vitamins and minerals.
  
  
• TVP is cheap, filling, nutritious and delicious.
  
  
• Don't expect to eat a lot of the fake meats, they're super expensive and not that good for you.
  
  
• Learn to make hummus: Blend together: chickpeas, tahini, lemon juice, garlic, hot-sauce, salt, pepper, etc.
  
  
• Don't take crap from people that want to harass you for your vegetarianism. Stand up for yourself.
  
  
• Remember the difference between advocacy and preachy-ness. Be kind, firm, and non-judgmental.
  
  
  
  

This is what I buy from Amazon. It's a huge bag and the quality is great.

I used to do that as well, until I discovered powdered oats. In my experience, for smoothies in particular the powdered oats mix really well and don't make the shake so starchy. They are more convenient too since you just scoop it from the barrel and don't have to cook anything. You have to pay for the convenience obviously, but you can get an 8 pound barrel for $30; MuscleFeast is one I'd highly recommend!

a cheaper alternative is the Protein Plus Peanut Butter Flour available on Amazon. It also has like one less calorie per serving. And no sugar added. It's really great.

Oblate discs will change your life friend as well as agmatine for tolerance mitigation. It will lower your dose and extend the duration of your burns. oblate discs here agmatine here

What recipe are you following? the one from Vegan with a Vengeance is good and easy.

Are you trying to wash out the gluten yourself and then make seitan from that? I always just purchase Vital Wheat Gluten and use that to make seitan.

I do have a book with instructions on that at home that I can check later tonight.

You can also use oblate discs. Safer than parachuting, but the same thing, pretty much.

Have you seen the basically rice paper wrappers on Amazon?
These?

They're a great option between caps and toss 'n' wash.

TVP is a great meat substitute. Not WTF material in the slightest.

http://www.amazon.com/Bobs-Red-Mill-Textured-Vegetable/dp/B002YR97J2

You may have also gotten almond meal instead of flour. I made the mistake of getting that at the store and it’s like almond flour but much more course. I recent bought this off amazon and am happy with it
Almond Flour Blanched (2lb) by Anthony's, Batch Tested Gluten-Free https://www.amazon.com/dp/B00IDLV6OM?ref=yo_pop_ma_swf

Stuff labeled as "peanut butter powder" such as this are generally pretty expensive. I try to look for "peanut flour" like this. They are the same thing just the flour doesn't have salt or sugar and isnt labeled as a specialty product, it's just a flour replacement. Both can be reconstituted with milk or water to make peanut butter and be added to smoothies and baked goods.

I "parachute" the kratom using those oblate discs that you can find on Amazon. Super easy, and absolutely no taste to deal with.

Oblate Discs - Japanese Edible Film, 200pcs https://www.amazon.com/dp/B000FQOFLE/ref=cm_sw_r_cp_apa_i_iMDJDb64JBJYH

Get some oblate discs cheap and effective and better for your GI tract than parachuting with TP

Here you go friend. You're welcome.

Amazon.com : Oblate Discs - Japanese Edible Film, 200pcs

https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.amazon.com/Oblate-Discs-Japanese-Edible-200pcs/dp/B000FQOFLE&ved=2ahUKEwjWytWB6KjeAhXLnuAKHd2aAIoQFjAAegQIAxAB&usg=AOvVaw1aVzzKLU5PpwcRYbVBIm0G

Edit: these are way better than capsules because they dissolve almost instantly. Just long enough for you to make a parachute and gulp down with a beverage of your choice. Way better bioavailability than caps too IMO. Takes a little bit of practice but you will never t&w again.

There are other kinds of protein powders besides whey, such as pea protein powder. I personally like to use peanut flour, which has 16g protein per 30g scoop (110 calories) and tastes soooo much better than most artificially sweetened powders. This one is my favorite

The Japanese ones made of tapioca are called "oblate discs" and the best price on Amazon is here.

It's definitely a thing, here's a link to a good protein flour product on amazon. In fact, I use it almost every day!

Recipe (sorry for posting late, got caught up with.. stuff)
As a note, this bread turned out to be relatively sweet and dense, in comparison to what I'm used to. It doesn't taste like regular bread.

https://www.fatforweightloss.com.au/keto-bread/

Ingredients

• 7 Large Eggs (50g / 1.7 oz each)
  
• 100 g Butter melted (100 g / 1/2 cup)
  
• 30 g Coconut Oil (30 g / 2 Tbsp)
  
• 200 g Almond Flour (200 g / 2 Cups)
  
• 1 teaspoon baking powder (5g / 0.2 oz)
  
• 1/2 teaspoon xanthan gum (2g)
  
• 1/2 teaspoon Salt (2g)
  
  

  Instructions
  

  
  

• Preheat the oven to 180 C (355 F).
  
• Put the eggs in a bowl and beat on high for 1 to 2 minutes.
  
• Add the melted butter and coconut oil, and beat until smooth.
  
• Add the almond flour, baking powder, xanthan gum and salt, and beat until combined and thick.
  
• Scrape into an 8-inch X 4-inch (20 cm x 10 cm) loaf pan lined with baking paper.
  
• Bake for 45 minutes or until a skewer comes out of the middle clean.
  
• Slice into 16 thin slices and store in an airtight container in the fridge for up to 7 days or up to 1 month in the freezer.

I just bought oblate discs from Amazon and started to use them instead of the ol' toss and wash. They work awesome if you can manage to swallow decently large pills.
https://www.amazon.ca/dp/B000FQOFLE/ref=cm_sw_r_other_apa_gLoYBbY2V37CM

FYI u/jimmy_russula I thought of you when I copied the link on amazon....if you look in the middle, the word boof is hidden in there lol! Look: Oblate Discs - Japanese Edible Film, 200pcs https://www.amazon.com/dp/B000FQOFLE/ref=cm_sw_r_cp_apap_wLMwiiyb4hb1s

I bought the Caputo in a red bag.
https://www.amazon.com/dp/B00BR0K62E/ref=cm_sw_r_cp_apa_i_JTmhDbKHG72RY

I guess gritty would be a better word. I just remember a few bites having a loud crunch to them, was thinking it was either the cornmeal burning or my baking stone had some burnt on crud that the dough picked up. Yes, same cornmeal and always had the same issue.

Dough was stored in sealed ziploc bags in the fridge.

Lots of people eat bugs. There are even things like cricket flour that are very healthy.

Isn't high gluten white flour just bread flour?

Also, you can use all whole wheat flour if you use some vital wheat gluten.

The whole wheat flour doesn't have as much protein (gluten) as bread flour so that is why some recipes try to get you to do this half recipe.

Vital wheat gluten is basically just adding the gluten in the whole wheat flour. It makes it light and fluffy instead of dense and chewy.

I bought a pack of this stuff from amazon and it makes all my breads a lot lighter.

Why not get some Japanese edible film? Same thing but safe and they have flavors! And it's cheap!

Edit- https://www.amazon.com/Oblate-Discs-Japanese-Edible-200pcs/dp/B000FQOFLE

Try these Oblate Discs. Can fit 2-3g comfortably in one.

Here is the recipe and source this video is derived from: https://www.wholesomeyum.com/recipes/low-carb-bagels-with-almond-flour-keto-gluten-free-5-ingredients/

INGREDIENTS

*Click on the underlined text below to buy ingredients!

• 1 1/2 cup Almond flour
  
• 1 tbsp Gluten-free baking powder
  
• 2 1/2 cup Mozzarella cheese (shredded)
  
• 2 oz Cream cheese (cubed)
  
• 2 large Egg (beaten)
  
• Sesame seeds (for topping - optional)
  
  

  INSTRUCTIONS
  

  
  

1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
   
2. Stir together the almond flour and baking powder. Set aside.
   
3. Combine the shredded mozzarella and cubed cream cheese in a large bowl. Microwave for 2 minutes, stirring halfway through. Stir again at the end until well incorporated. (If you don't want to use the microwave, heat the cheeses in a double broiler on the stove over low heat, stirring frequently, until completely melted and easy to stir.)
   
4. Stir the flour mixture and eggs into the melted cheese mixture. Working quickly while the cheese is still hot, knead with your hands until a dough forms. The dough will be very sticky, but keep kneading and squeezing through your fingers for a few minutes. If the dough becomes hard before fully mixed, is too difficult to mix, or is still sticky after a couple minutes, you can microwave/reheat for 15-20 seconds to soften it. In that case, wash your hands and knead again.
   NOTES:a) It's very important for the dough to be completely uniform before proceeding to the next step. You shouldn't have pieces of cheese separate from areas of almond flour.
   b) If you want to use a food processor or stand mixer, or if you have trouble with sticky dough, please check the tips in the post above!
   
5. Divide the dough into 6 parts. Form/roll a long log with each part, then press the ends together to make a bagel shape on the lined baking sheet. Repeat with the remaining dough. If using sesame seeds, sprinkle them over the bagels and gently press into the dough. (You can also use everything seasoning for everything bagels.)
   
6. Bake for 10-14 minutes, until the bagels are firm and golden.

This is the best deal I know of. $18 for enough gluten to make 16+ loafs

• 150 g blanched almond flour (1.5 cup )
  
• 6 tbsp psyllium husk powder
  
• 1 tsp baking powder
  
• 1.5 tsp salt (I use .5 tsp of salt, this is WAY too much)
  
• 4 egg whites
  
• 120 ml boiling water
  
• oil for frying (about 1-2 tbsp)
  
  Recipe
  
  ​
  
  I've tried multiple recipes for tortilla wraps, and this held up the best. I make a batch every week or so and use it to make turkey wraps for lunch every day.

You should check out Protein Plus Peanut Flour; I'm a peanut butter fiend and this stuff is just great, especially given that you can get 32oz for $12.

Recipe- vital wheat gluten, flour, water.
https://www.connoisseurusveg.com/how-to-make-seitan/

I get this one wheat gluten amazon:
Vital Wheat Gluten by Anthony's (4 Pounds), High in Protein (4lb) https://www.amazon.com/dp/B00PB8U7Y0/ref=cm_sw_r_cp_apa_i_r4oiDbH8YJS7C

See if you can order this from amazon, it’s the one I get and make some great Seitan with it.

Vital wheat gluten

You mean something like this? Bob's Red Mill Vital Wheat Gluten Flour

These oblate discs are the best. They completely dissolve. don't try to do more than 2g per disc, or you risk it getting stuck in your throat. If that happens, you chug water until you get it to dissolve, or you run out of breath and cough it out.

Muuuccchh easier than doing a toss and wash, IMO.

https://www.amazon.com/Oblate-Discs-Japanese-Edible-200pcs/dp/B000FQOFLE/ref=sr_1_1_a_it?ie=UTF8&qid=1500189606&sr=8-1&keywords=oblate+discs

I like this contest!

i have vital wheat gluten on my list because I want to start making seitan (a meat replacer bc I'm vegan). It will help me get more protein in my diet with less fat and still taste yummy. I can't find this stuff in any grocery stores around here, but I can find the ready-made seitan, which doesn't take kindly to being frozen and usually has flavorings and extra salt.

Textured Vegetable Protein. It can be used in anything that you might put ground meat into, but it's way less expensive than meat, much healthier, and better for the environment.

Amazon link to what I buy. If you don't have amazon prime, you should be able to get Amazon Prime Student for 6 months for free.

Simple recipe: vegetable broth, wheat gluten. Mix and knead into dough and bake.

I use that stuff for baking and it also makes a good low carb pizza crust.

Lysine is cheap at Whalemart.

https://www.walmart.com/ip/Spring-Valley-L-Lysine-Tablets-1000mg-100-count/17324899

I got this Gluten online for a good price

https://www.amazon.com/Bobs-Red-Mill-Vital-Gluten/dp/B000EDK5LM

I found this 2lb bag on Amazon. I imagine there are cheaper options out there.

I have been wanting to buy some and try some recipes. I think I could make it last since I won't use it constantly.

I bet it would be yummy on baked fish!

I'm in the same boat. I just moved to Hawaii and I swear, no one diets here at all. And they eat rice with everything. I'm afraid to say the word "low carb" around these people :)

So I have recently bought on amazon a bunch of things I USED to be able to find my local grocery stores, such as:

1. Bob's Red Mill Coconut Flour
   
2. Bob's Red Mill Almond Meal/Flour
   
3. Mama Lupe's Low Carb Tortillas
   
   I bought them in bulk and they're all going into the freezer.
   
   I will probably try this Unsweetened Shredded Coconut soon because the I Breathe I'm Hungry blogger is always using it and I can't find it unsweetened here...
   
   And I've always bought EZSweets on Amazon, I've never found it in stores anywhere.
   
   I'm having issues finding Pork Rinds in Hawaii by the way, so if you find a good spot to order them online, let me know.

no, I mean Peanut butter is NOT plant based, hence the word (butter) it's processed, but you can buy PB2 or peanut flour which has 95% of the fat taken out, it's much better for ya.https://www.amazon.ca/Protein-Plus-Roasted-Natural-Peanut/dp/B0052OOYOW?pf_rd_p=ade63561-ce66-434d-8f8d-09bbdf7a0c11&pd_rd_wg=P16S2&pf_rd_r=EATJHWYCE7XX54V10P9R&ref_=pd_gw_cr_wsim&pd_rd_w=ktw0O&pd_rd_r=f1609769-bdb0-4cfa-acf2-9471e5d87953

I bought some on Amazon. This is the kind I got. I think it tastes the same as PB2, but it doesn't have any sugar in it. If you like the PB2, this unit is a lot more flour and costs more than the little jar of PB2, but it's cheaper per ounce because you're buying in bulk.

Costco and Sams both have it.

We use Wellbee's, amazon is also a good ally to KETO, also r/keto and r/ketorecipes

https://www.amazon.com/dp/B00CLLV2D0/ref=snk_ddb_dp__mdpajx?smid=A23ECBH91R1MBR&ie=UTF8&th=1

Only $13.65 for a 5lb pack on Amazon.com with free next day prime shipping! http://www.amazon.com/Antimo-Caputo-Pizzeria-Flour-Repack/dp/B006XL9W7W/ref=sr_1_1_a_it?dd=uGJxKqdBNxkgPut_UbT4Pg%2C%2C&ddc_refnmnt=pfod&ie=UTF8&qid=1459375206&sr=8-1&keywords=00+flour&refinements=p_97%3A11292772011

Look for "peanut flour" -- it's the same thing but way cheaper and definitely won't have any sugar added

5lb almond flour

I lied. It's a 5lb bag for $29. I think that's still pretty good.

http://www.amazon.com/Protein-Plus-Roasted-Natural-Peanut/dp/B0052OOYOW?ie=UTF8&keywords=Protein%20Plus&qid=1458918069&ref_=sr_1_4_a_it&sr=8-4


I had ordered peanut flour due to it being advailable for next day shipping. Do you believe it is ok to sub this one for the bryd brand that is recommended for chocolate peanutbutter?

It is slightly more specialty. I order mine from amazon. It is like $14 for a large bag or $6 for a small bag and lasts for months. You can also find sugar free pbfit in many stores, but that has added monk fruit and salt and is much pricier.


https://www.amazon.com/Protein-Plus-Roasted-Natural-Peanut/dp/B0052OOYOW/ref=mp_s_a_1_3?keywords=peanut+flour&qid=1558631113&s=gateway&sprefix=peanut+flour&sr=8-3

They sell real paper you can consume like that on amazon.

https://www.amazon.com/Oblate-Discs-Japanese-Edible-200pcs/dp/B000FQOFLE

I will echo what kane2742 said about buying things on Amazon, specifically with wheat gluten. I keep an eye on the prices because they have a tendency to fluxuate (I'm ambivalent to brands) and have been getting my wheat gluten on Amazon for much cheaper than the store. I was doing a subscribe and save for a while, until the price went up a few dollars and I de-subscribed, but I just resubscribed for this one.

Or you could buy it super in bulk for even cheaper. We just don't have the space.

Something like this?

https://www.amazon.com/Muscle-Feast-Oat-Powder-Pounds/dp/B008QHPVO4?th=1

(if you don't like frozen banana then low cal vegan ice cream also works, or frozen So Delicious Cocowhip)

1 cup Silk Protein Chocolate Pea, Almond, Cashew Milk

30 grams Protein Plus Peanut powder (16 grams of protein for only 110 cals!)

49 grams frozen banana

total cals = 301

mix in blender and that's it!

Oblate disks.
https://www.amazon.com/gp/aw/d/B000FQOFLE/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1522722764&sr=8-1&keywords=oblate+discs&dpPl=1&dpID=51xHSKOKeFL&ref=plSrch
You’re welcome

https://www.amazon.com/gp/aw/d/B000FQOFLE/ref=sxts_1_a_it?ie=UTF8&qid=1518080439&sr=1

Roll them into a cone then fill it with kratom and swallow. You can get up to 7 grams in one if you roll the cone just right. Only roll as much as you can swallow though sonyoubdont choke. The benefit is that it dissolves immediately it your stomach and hits a lot quicker but you don't have to taste it like toss and wash

Not that I’ve seen, readily available on amazon though! Have to get lucky with Prime, not always fast shipping. There are also Oblate pouches that hold more, but they’re more expensive and I don’t think I’d want to swallow more than 3.5g at a time

Oblate Discs

Yes! Oblate Discs

Ingredients

1 cup almond flour
¼ cup coconut flour
1 tbsp baking powder
2 tbsp granulated erythritol
¼ tsp salt
5 large eggs
¼ cup butter, melted
¼ cup heavy cream
3 tbsp water
butter for greasing pan

Instructions

1. In a large mixing bowl, sift together dry ingredients.
   
2. In a second mixing bowl, beat eggs together with butter, cream, and water.
   
3. Mix wet ingredients into dry ingredients until all lumps are dissolved.
   
4. Heat a skillet over medium heat. Grease with butter.
   
5. Scoop batter onto skillet in desired size. Flip when edges begin to brown.
   
6. Remove pancakes from pan and serve!

Peanut flour!!

https://www.amazon.ca/gp/product/B0052OOYOW/ref=s9u_simh_gw_i3?ie=UTF8&pd_rd_i=B0052OOYOW&pd_rd_r=0e638c18-50ce-11e8-a97a-9ba70c80a3ad&pd_rd_w=f6Bj6&pd_rd_wg=0ky0Y&pf_rd_m=A3DWYIK6Y9EEQB&pf_rd_s=&pf_rd_r=G3XB3P3GM7RHSZ2432RC&pf_rd_t=36701&pf_rd_p=261a9f9f-7208-4015-aef8-4c8147b8435b&pf_rd_i=desktop

I add this to my oatmeal while I'm cooking it, and it tastes so peanut-y for less calories! I also use coconut milk as my favourite brand is 45 cal/cup. The whole milk is a lot of cals as well.

Amazon.com. Ordered this a couple of days ago. Prime is sweeeet.

http://www.amazon.com/Bobs-Red-Mill-16-Ounce-Packages/dp/B000EDG598

Far as I can tell, that's a good price.