Reddit mentions: The best bike trainers & accessories

As others have said, rollers are superior for improving technique and trainers are superior for improving strength. Simple as that.

Rollers

The reason why people have a hard time adjusting to rollers at first is usually because their pedal stroke and handling are piss poor...riding just this winter has done amazing things for my pedal stroke.

The downside to rollers, as one person mentioned, is the lack of top-end...to counter that you can ride with lower pressure in your tires or buy something like this...looks like they sold out. I own one and it does help quite a bit but my trainer is still WAY harder to top out. I guess I'll also mention that there are other adapters that will allow you to lock your front dropouts in place so that you can ride concentration-free.

Trainers

Trainers are nice because you can just sit on the bike and grind out miles without paying attention...I'll play video games or watch a movie and the time will fly by. Trainers are also great for interval work, especially if you have one that will allow you to adjust resistance while riding.


Recommendation

That said, I'd recommend rollers over a trainer any day. A better pedal stroke requires less strength (makes up for some of it's weaknesses to the trainer) and better handling is always important. Only reason I'd suggest a trainer instead is if you want to grind out mileage without your mind being involved all the time.

Video on Senna

I've seen that before but that was when I first started riding rollers. Having tried it myself, I assure you it's far more impressive than it looks. Riding without your hands on a roller is slightly harder than riding on the road (in my opinion) and I was able to do it after about 20 hours. What I find amazing is that he's doing so well in a game that requires intense focus while still staying very stable on the rollers. I'd imagine the reason for that specific training is partially for the fun of playing games but mostly for the mental training to keep track of so many different things at once.

I'd say the most important thing is to get one that is fluid based. They will be a little more expensive, but definitely worth it compared to the magnetic ones. The ride is much smoother and quieter.

If you want to buy one that will last for years and years, but costs a good bit more than the cheap models, check out a Kurt Kinetic. It uses a sealed fluid system, so it's guaranteed not to leak, but also has a lifetime warranty to back it up.

http://www.amazon.com/Kurt-Kinetic-Machine-Indoor-Trainer/dp/B000BNCA0Y

You will probably be able to find a store brand trainer at your local bike shop for half the cost. For example:

http://www.performancebike.com/bikes/Product_10052_10551_1077305_-1_64000_20000_64513

Many people have great luck with cheaper trainers. I had one for a few years that worked fine, but then I got a KK. The KK is definitely a much nicer unit in my opinion. I don't regret spending the extra money at all.

CycleOps is also another brand I've heard good things about, but I've not tried their trainers.

edit: One more tip. In general when shopping for trainers, the bigger the flywheel, the better. Bigger flywheels offer a resistance curve that that is closer to the feel of riding on the road.

The most sustainable, enjoyable fitness is the one you love doing.

For years I was told that cardio was the way to go, the way to stay fit, that thing that will slim you down. And so I did it, for years, and I hated it. And as a result, I was inconsistent. But then I started hanging around xxfitness, and everyone was like, "lift heavy! squatz! bench pressessss!". And so I did -- and I LOVED IT. I've been going consistently, I feel positively challenged, and I am amazed at my progress.

But this is just my example. You need to find something that you love doing. If you love biking, and you own a bike, get yo'self one of these and peddle away inside! Maybe even pop a movie in, and peddle while watching, if that's your thing. Once the chill is gone, then go back outside! I would also suggest /r/bodyweightfitness, if you want strength training without the machines, or pick up a set of dumbbells if it's in your budget.

I think another thing to remember is that staying fit, while it should be fun, also requires a little bit of sacrifice. If being fit and in shape was easy, everyone would be super in shape all the time!

A little bit of background first .. I grew up on a bike, caved into peer pressure to join high school cross country, and never did any sort of lap swimming until a college intermediate swim class (even though my dad was a near Olympics alternate for backstroke in the early 60's). I've been a runner since, picked up triathlon at age 35 for three years when our first was 4mo old. Then went on hiatus for three years until our second was 18mo old with some running stints mixed in. Now I'm 44 and just finished my third straight season. I started back three years ago with focusing on a half Ironman in August of 2016.

Training Plan - A 20 week training plan is just right, and you will do fine to just finish. I recommend the Matt Fitzgerald Essential Week-By-Week Training Guide as it has a ton of training plans for beginners to near pros for each of the four triathlon distances. I have exclusively used this for training since my second year in 2011. He has a new book out called 80/20 Traithlon that I picked up and may use for the 2019 season. His reason for 80/20 is that you spend at least 80% of your time training at easy to aerobic capacity and no more than 20% of your time at higher intensity. This helps reduce injury risk. I also follow the 10% rule of not increasing consecutive weeks in time/distance by more than 10% (with the exception of a one-off week every 4+ weeks depending on training peaks/valleys).

Triathlon Club - Find and get into a local triathlon club. You will gain a world of experience being around those people. I joined the Ann Arbor Triathlon Club in 2014 just to do open water swimming during the summer, and I wasn't even racing in triathlons for another two years! Now I'm the mentor program leader.

Time - I am a family guy as well with a full time job and wife who also works. We have maintained alternate schedules since 2010 so that we do not have the need for third party daycare. School has been a relief that the kids are in 3rd grade and preschool, and their grandparents pick up the preschooler for a few hours a couple times a week so that we can maintain a somewhat healthy schedule. What I've done for training is include the kids! I think I pushed the youngest in the baby jogger over 100 miles each the 2016 and 2017 seasons. I'll sometimes do that while the older child rides her bike on a paved trail. Get a smart trainer! I have a Tacx Vortex Smart trainer I picked up in February of 2016, and it has made a world of difference! It allows me to ride any time (usually after "bedtime"), be safe off the roads (important as a dad!), and do specific interval training.

Training Volume - You should first build up your base for at least three months prior to your 20 week ramp-up schedule. Most of these schedules expect you to be able to jump right in. Otherwise, you'll risk injury and/or disappointment. Getting up to 6-8hrs per week before this ramp-up is good. You can achieve that with 2/discipline workouts per week (6 total). The max you'll reach with a "just finish" schedule is in the 10-12hr/wk range, and that is pretty tough. I think I've only crossed the 12hr mark once, and that was because of having a long workout delayed to the next day into the start of the next week. Three hours is about the max you'll do in a workout, and that would be on the bike. You'll hit around 2hr max run and 1hr max swim.

Nutrition - I swear by Hammer Nutrition products. I use their HEED electrolyte drink several times a week for workouts and Perpetuem for workouts over 2hrs. Their Endurolytes Fizz is great for on-the-go to carry with you in case you need to squeeze in a workout and don't want to pack ziplocs of HEED powder. Keep snacks handy! You will be burning 4000+ extra calories per week! Quick snacks like fruit, figs/dates, crackers with peanut butter or hummus, dry cereal, oatmeal, veggies, and more will help stave off the between meal hunger. At peak training, I think I eat five meals per day with snacking between and am on a 4000+ per day calorie need. Make sure to up your protein and water intake as well. Keep water around at all times. This article by Hammer Nutrition is good for figuring protein need.

Have Fun - You will have ups and downs along the way. Don't let a bad day or even bad week get to you. These will happen! Just remember to stay the course and focus on the goal. And, most importantly, have fun!

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Happy Training!

Adrian

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Yes your trainer choice sounds spot on.

1. maybe, but i would recommend a trainer mat. it is a few mm thick rubber mat that will absorb most vibration and keep your sweat puddles contained.
   
   
2. No, you don't need a special indoor trainer tire. any slick tire will work. Personally, i have a trainer tire that i throw on my bike for the winter months because i would prefer not to put wear on my nicer road tires.
   
   
3. There are a number of throughaxle adapters out there for trainer usage and yes you would need one. Though there are a few different types of threads on through axles. make sure to get the right adapter. If you pull the through axle out you should be able to tell what type of adapter you need based on the type of threads that you have.
   
   
4. No. It will not damage your bike.
   
   
5. It does but some wear on components, but if you completely clean and lube your drive train before putting in trainer miles, the wear is pretty negligible because your bike should stay quite clean.
   
   
   
   as other people have said, Zwift is totally worth the $10 a month(you can run it on your phone or a tablet if you want to focus on the TV... personally, zwift keeps me engaged enough that i don't need the TV.), if the trainer doesn't come with a climbing block they can make a substantial improvement on the comfort of riding a trainer.

It sounds like you currently have a bike, so maybe a trainer would be an option? They can be somewhat pricey but I love mine. I have a "lower-quality" one via Nashbar that I think works great. I especially like that it folds up and fits in the closet, because I definitely don't have space for a stationary bike.

My husband uses a Kinetic trainer, which I have to say is REALLY nice, but if it was up to me I'd still pick the Nashbar based on a price/quality basis.

Also if you go this direction it's only fair to mention you'd want to get a riser, but when I got the first trainer and couldn't afford one I just screwed some pieces of wood together, worked fine.

Hopefully that's something you'd be interested in...I live in a very hot climate in the summer, too, so it's nice to put on a Sufferfest video and point the box fan DIRECTLY at my face.

Do you have a speed sensor (speed-only or speed-cadence) on your bike? If you do, then you can use a program like Trainer Road and their "Virtual Power" - they have power curves on many turbo trainers from relatively inexpensive mag units to more expensive fluid units to actual rollers (side-note - thats an amazing price on those Kreitlers... if I hadn't just gotten my perfectly fine Nashbar set...). It can even directly control "Smart Trainers", like the Wahoo KICKR or take power values directly from a power meter if you decide to upgrade down the line.

Best part is that TR can use things like Sufferfest videos to make your training even more "pleasant".

tl;dr: Yes. Total cost will be trainer + ~$70 (speed sensor + ant+ dongle if needed) + $10/mo (TR subscription).

I had on of these, it was great. There are a bunch of different brands but here is some on amazon. Definitely get the extra lifts that allow you to raise the front of the bike for more resistance. If you are in shape, you will want those for sure. Have fun! I had to get rid of mine when we moved into a smaller place. A great buy though if you have the space.

Magnet Steel Bike Bicycle Indoor Exercise Trainer Stand by FDW https://www.amazon.com/dp/B004I576SM/ref=cm_sw_r_cp_tai_bvYrzb40MGHWR

I have this one. It's OK. It's quite noisy - a deep, bassy whirr - but a) I don't know if it's any noiser than the next one. and b) I can watch TV ok while training; it's not that loud. I do worry about my neighbours, though - and I live in a terraced house, not a flat. However, the noise is also a good indicator of how you're riding: you can hear your flat spots really clearly, and try to correct them by ear.

In terms of quality, it's decent; good and sturdy, and easy to set up. It comes with a special QR spindle that you need to replace your current back wheel spindle with; then you can easily clip in and out of the trainer with a quick flip/lock. On this basis, it's no good if you can't/don't use a QR back wheel for whatever reason.

Krietlers are the best rollers on the market. In terms of functionality, most rollers are similar. However Krietlers offer superior quality in terms of manufacturing. They are also very easy to repair.

If you want to buy a new Krietler, they are pretty cheap on Amazon right now.

If you are considering buying a used roller, make sure it is a Krietler, then you know you can replace parts as they wear out.

Many of our users use either ellipticals or stationary bikes. It's the same idea, and while bikes are cheaper and smaller, the treadmill has some advantages for both aspects of gaming and exercising.

That being said the best exercise is the one you will actually do, we would love to have you stop by!

Edit: Here is a good stationary bike mod to turn your regular bike to a stationary one at the end of the day. Perfect to set up a monitor or laptop onto a TV tray while you finish your Assassins Creed 100% achievement.

Congrats on your awesome progress! I'm glad to hear you've drunk this magic elixir called bike addiction. :)

I do casual rides of about 8 miles a few times a week. I'm lucky to live in Florida where I can bike year round, but for the nights/rainy days when I want to pedal a bit but don't want to haul the bike up and down the stairs to my studio apartment, I bought this bike trainer

It's only slightly loud (no complaints from the neighbors, anyway!) and easy to hook up, especially if you've got a quick release latch on the rear tire. The thing is though, it's boooooriinggggg. I have to watch netflix with closed captioning on to stay on it for any length of time, but it is nice to have the option, especially if winter would otherwise keep you down!

A lot of good comments here already. I’ll throw in my 2 cents. I got the off-brand wahoo table on Amazon. It raises up enough where it clears my handlebars. I did some casual email and phone calls the other day and it worked fine. Since you’re just doing it to move your legs, I’m sure you’ll be fine.

I’m usually a big proponent of finding a good fitting saddle and just roughing out the pain with some good bike shorts until your butt gets used to it. But if you’ll be using this setup for extended time while working, I might look into a secondary saddle and seat post. Maybe something more comfy and chair/stool like.


Portable Fitness Desk- Adjustable Height Workstation for Bikes or Standing-Work and Cycle Indoors on Laptop or Tablet by RAD Cycle Products
https://www.amazon.com/dp/B07BQZY9RL/ref=cm_sw_r_cp_api_i_WU0ADbZN5C7TZ

I have a CycleOps fluid trainer and although it's good for getting that leg work done, it's mind numbingly boring. I HAVE TO have something interesting to watch while I spin. BTW, unless you have your AC blasting away or your spinning outside in the cold night or heavy breeze, you're gonna want a box fan in front of you. And that negates much of the quiet qualities of an expensive trainer.

Personally, I like rollers a lot more. It takes some time getting used to it but once you do, you'll realize how much more beneficial it is in most riding aspects. Only thing is that you have to be super smooth. So if you want to sprint, you have to start smoothly. You'll get used to it.

I use the Kurt Kinetics Road Machine trainer, but it looks pretty much exactly like the CycleOps trainer FLredditguy posted. I watched the setup video he posted and it is almost exactly the same as the Kurt Kinetics one I have. The CycleOps trainer is a bit cheaper (about $30 difference on Amazon), but I can't comment on the build quality or sturdiness of it.

I can say that I have been very happy with the Road Machine I have, maybe someone here has used both and can comment on the pros/cons between these two.

I swore off gym memberships over 5 years ago, figuring that I could spend a lot less money on weights and equipment in my apartment. I bought stuff piece by piece as I needed/wanted/could afford it. Here's what I have now, in total:

• A weight bench similar to this one
  
• A pull-up bar like this one
  
• 2 x 30 lbs kettlebells
  
• 1 x 55 lbs kettlebell
  
• 2 x 25 lbs dumbbells
  
• 2 x 35 lbs dumbbells
  
• 2 x 40 lbs dumbbells
  
• A bike
  
• A bike trainer like this one
  
  Now YMMV, I'm a guy that has never been overweight or out of shape. The one thing I know from trying to help friends that weren't a fortunate as my family is genetically is that I suck at helping overweight folks fix things. It's very hard for me to know what's safe.
  
  That being said, I would recommend starting with a kettlebell. Something that feels substantial without feeling like you can't control it, or at least lift it off the floor with one hand. Start with just putting it between your feet, squatting down and grabbing it with both hands then standing up - rinse repeat for 10 reps. Then move on to doing that with one hand, alternating. Then maybe move up to swings or cleans. A kettlebell is pretty versatile, there are exercises for most parts of your body with just that one weight.
  
  I'm able to put everything away in my closet for when people come over, but think about that before you buy anything like the bench I mentioned. The other thing you want to keep in mind is that having a bunch of weights makes moving that much harder.

It's a lot spendier, but my personal favorite is the Kinetic. Good resistance, very stable, no vibration, and pretty quiet.

Hey man. First off awesome progress, congrats!

Secondly, I actually like to just set up the bike indoors on a trainer and just watch a show or something while I pedal away. That way you don't have to worry about bike lanes or other cars and what not. Its defnitely not quite the same as feeling that wind in your face, but all things considered it's a fantastic way to get your cardio in.

This is what I'm referring to. https://www.amazon.com/Travel-Trac-Fluid-Trainer-WHITE/dp/B017KYFFFI/ref=sr_1_8?s=sporting-goods&ie=UTF8&qid=1519780191&sr=1-8&keywords=bike+trainer

Do you have a bike? If so, you could get a resistance trainer on Amazon or rollers and ride that. That's what I do in my off-season when I can't ride my road bike outside and I love it. You latch your bike in and then adjust the resistance to what you want and ride like a banshee; set up in front of a TV and either watch shows/movies or play video games while you ride. There are rollers, magnetic resistance trainers, and fluid resistance trainers and they are all good. Magnetic resistance is usually the most affordable; here is a link to a trainer with good reviews that fits most types of bikes. Just an option; you can then collapse it down when you're not using it and it doesn't take up much space.

WT 2018 has lots more vehicles and modes with the same broken repetitive gameplay and worse grind.

That's not meant to discourage you from playing again as it can still be a lot of fun playing WT with friends on Discord.

You probably chose to leave for good reasons though so maybe you can merge the good mental/physical health parts of riding and gaming/socializing by combining the two?

Maybe get something like this and stream while you ride and play indoors? Or just ride indoors and chat online? Or grab a bike riding game like this?

IDK... just throwing ideas out there!

It's been about a decade since I was consistently cycling, and I want to get back into it. I have a ~800mile trip planned as a reward to myself if I am in shape by September 2016.

• Is this a realistic goal/timeline?
  
• I am not ready to train on the city streets yet, and don't have a car to get out to calmer roads. Any advice on trainers would be appreciated. Right now I am looking at this one on Amazon.
  
• Apps for training?
  
  Thanks

If you have a bicycle in your household, something like this can be used.

I've used one over the years for indoor training and they are fantastic tools. Good luck!

For sale I have my 2015 Scott CR1 30. Size 58/XL I am 6'1" and I love the fit of this bike. This bike is in great condition and has only 600 miles to its name. I bought this bike specifically to do a triathlon and now that I have that complete I am selling it to focus on running.



This bike new cost $1299+tax (MSRP says $1499, but I only paid 1299). So I have it listed at $750, for a 600 mile old carbon fiber bike you won't beat it. It has been serviced twice in the 600 miles I have had it, both times at the Trek store in Ballantyne.

Specs link: http://www.bobs-bicycles.com/2015-CR1-30.html

Included with the bike: Saddle bag with spare tube and tire levers ($35 value), frame mounted tire pump ($35 value), rear light ($10 value), Shimano PD-M520 SPD Pedals ($30 value)

Below are the add-ons you can add for extra on top of the $750:

• Cadence Sensor add $20
  
  https://www.amazon.com/Garmin-010-12102-00-Bike-Cadence-Sensor/dp/B00JLMRXCQ/ref=sr_1_1?ie=UTF8&qid=1495805785&sr=8-1&keywords=cadence+sensor
  
  
• Speed Sensor add $20
  
  https://www.amazon.com/Garmin-010-12103-00-Bike-Speed-Sensor/dp/B00JLMS848/ref=sr_1_2?ie=UTF8&qid=1495805805&sr=8-2&keywords=garmin+speed+sensor
  
  
• Garmin ANT stick for using with programs like Zwift add $20
  
  https://www.amazon.com/Garmin-USB-Stick-Fitness-Devices/dp/B00CM381SQ/ref=sr_1_3?ie=UTF8&qid=1495805820&sr=8-3&keywords=garmin+ant+stick
  
  
• CycleOps Fluid 2 trainer and mat add $150
  
  https://www.amazon.com/CycleOps-9904-Fluid2-Trainer-Black/dp/B00EPM7T1M/ref=sr_1_1?ie=UTF8&qid=1495806134&sr=8-1&keywords=cycleops+fluid
  
  
• Pro AeroFuel attachment and carbon fiber drinks cages (never lost a bottle) add $45
  
  Not sure where they sell this online any more.

Thanks guys!

So I've looked at rollers... look fun but don't think I'm there yet lol The two trainers I'm looking at are the conquer and the [travel trac] (http://www.performancebike.com/webapp/wcs/stores/servlet/Product2_10052_10551_1111867_-1) (Thanks for suggesting performance bike, u/Xanatos24). Travel trac is more expensive as a base, and I'd have to buy the front tire stand unlike with the conquer. Plus a mat, indoor tires, and maybe a little fan. I've also heard of ways to connect to Zwift without a smart trainer, like with an ANT+?

Is the higher price worth it?

This trainer has really good reviews and a favorable price. I don't have it, but I tend to trust reviews on Amazon.

In southern WI there are just those weeks where it is unsafe. Any time the actual temperature for the day is below 0 I opt to ride in doors and drive to work.

Above 0 having a good pair of winter biking shoes and full equipment makes it completely doable, though you will be slower.

The biggest issue most people face is fogging glasses. I picked up some anti fog construction glasses that work well, though I bought multiple pairs because after 10-15 rides and constantly wiping them the anti-fog is basically gone.

Some people have had luck with Mountain Climbing glasses, but I just can't justify $200-$300 on a pair of glasses that may work.

OP, I don't suggest biking in everything but if it is a nice 20-30 degree day get some gear and enjoy the outdoors.

Indoor trainer I bought - Trainer

Anti fog glasses - Glasses

Bike Shoes - Shoes

A couple of months ago I bought my first Carbon fiber bike. It is a BMC Teammachine SLR03 2017. I have two questions, one is the use of a bike trainer (https://www.amazon.ca/Conquer-Indoor-Trainer-Exercise-Orange/dp/B004E1SVOI/ref=sr_1_4?ie=UTF8&qid=1542914069&sr=8-4&keywords=bike+roller). How useful are these, and are they safe to use on a carbon frame?

Another question is storage for winter. I cannot ride anymore this year because of the weather and will be storing the bike in a bed room inside an apartment. Are they any things to take into consideration with storing the bike? Thanks.

I ended up using the duotrap sensor on my Trek, but you could absolutely go this way...

Speed/cadence sensors
https://www.amazon.com/Onlydroid-Wireless-Bluetooth-Speedmeter-MapMyRide/dp/B06XG8VY4X/ref=sr_1_6?ie=UTF8&qid=1523381436&sr=8-6&keywords=speed+and+cadence+sensor

Trainer - use the cyclops mag profile
https://www.amazon.com/gp/product/B0094KIVQW/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

If you've got a smart phone or a BT laptop, you're likely all set at that point. If not, you'll probably want to pick up an ANT+ dongle for your laptop (and you may want to go this way anyway)
https://www.amazon.com/adapter-PerfPRO-CycleOps-TrainerRoad-extension/dp/B079217ZGV/ref=sr_1_2_sspa?ie=UTF8&qid=1523381608&sr=8-2-spons&keywords=ant%2B+dongle&psc=1

All told? The list runs out to under $150. If you decide you like Zwift, you can always upgrade later on. But this way you're not spending a ton upfront.

I bought the Travel Trac Fluid Trainer to use this winter. It's been pretty great for me so far. Definitely the cheapest of the fluid trainers. If you want to video game while biking, you might want to consider a fluid trainer, which are generally more quiet than mag and wind trainers.

Ok awesome ill keep that in mind thanks. Have any recommendations for a trainer? It gets snowy and cold where I live and won't always be able to ride outside? I was looking at this one. Also riding shorts any suggestions?

I got this one when it was about 20 bucks cheaper, and it does the job. Came with a front wheel stand..? Chock? Whatever. Kind of a pain to get it dialed to where you want to be, I can see the benefit to ones with a control on a cable, so you can change resistance without getting off the bike, but again, it was super cheap when I bought it.
https://www.amazon.com/dp/B004E1SVOI/ref=cm_sw_r_cp_apa_G7rPybMBRT2BX

If she has a bike that she likes to use (or you do) get one of these They're awesome and you can hangout at home on your actual bike, watching TV or something. Or pop in one of these

Kurt Kinetic Road Machine

A bit more than your given price range, but probably the best trainer out there, and it will last you forever, considering their lifetime warranty.

Something like this would be good if you feel like spending the money.

If looks aren't that important you could build something out of 2x4s and a couple of hooks for a fraction of the price.

Seconding the road bike + trainer route - I've had good luck so far with this cheap trainer from Amazon.

I have a feeling it would be easier to peruse the streets and garage sales until someone throws theirs out.

You are going to need to make a stand that will hold the bike and not tip. On top of that, your rear wheel needs something draining the energy (it is is peddling down hill otherwise).

I think I would go with an A frame that has a metal rod where the wheels attach. the rear wheel needs some resistance; I think modifying the wheel to act as a fan would work.

It would be much simpler to watch the curbs or buy what outobounz linked http://www.amazon.com/gp/aw/d/B0094KIVQW/ref=mp_s_a_1_3?qid=1462259827&sr=8-3&pi=SX200_QL40&keywords=indoor+cycle+trainer&dpPl=1&dpID=417sPpqt%2BkL&ref=plSrch

[Minoura bike trainers] (https://www.amazon.com/Redline-Minoura-2024-Trainer-Wheel/dp/B000MLCWNU) are generally pretty good

Might be easier to just get a cheap exercise bike off craigslist or something.

But I looked and this exists for 20/24 wheels - just google bmx trainers and it looks like there are different solutions:

http://www.amazon.com/Redline-Minoura-2024-Trainer-Wheel/dp/B000MLCWNU

I have a Kurt Kinetic trainer and it's great. It's a bit pricey but worth it. Here is an Amazon link to it. Kurt Kinetic Road Machine

I bought this Oneinitially and then got a cycleops one second hand from a friend. Other than being slightly more awkward to take the bike on and off of, the cheap trainer is just as nice/quiet.

I have a fitness wish list, and have never really had to lose weight.1

This would be good, it converts a regular bike into a stationary one for indoor fitness:

http://www.amazon.com/Magnet-Bicycle-Indoor-Exercise-Trainer/dp/B004I576SM/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1459382064&sr=1-1&keywords=indoor+bike+stand

I bought one of these for my normal bike and just spin while I play ssb. My ability at both of these activities has markedly increased.

Thanks! I was looking at this one: https://www.amazon.com/Conquer-Trainer-Portable-Exercise-Magnetic/dp/B0094KIVQW/ref=sr_1_2?s=sporting-goods&ie=UTF8&qid=1484579504&sr=1-2&keywords=bike+trainer.

Any thoughts on that?

They do mention noise, but a lot of people also discuss not using slicks. They seem to think resistance is OK, but it's tough to know what kind of experience they have.

Get an indoor training stand for a bicycle. You can use said bike outside like normal and use the training stand inside to ride while you watch TV. It's light and easy to move. Example

I bought this trainer for $60 on amazon. Been using it for a year with zero problems on both my road and mountain bikes. I had tested my friends smart trainer at first and realized I did not like the feeling so I bought this on a whim just until I figured out what I really wanted...now I don't really plan to upgrade at this point. Works fine for zwift.

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https://www.amazon.com/Conquer-Trainer-Portable-Exercise-Magnetic/dp/B0094KIVQW/ref=pd_day0_hl_468_1?_encoding=UTF8&pd_rd_i=B0094KIVQW&pd_rd_r=9569397f-eb42-11e8-b188-2fb63616cf11&pd_rd_w=3Na8Q&pd_rd_wg=qIBkN&pf_rd_i=desktop-dp-sims&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=ad07871c-e646-4161-82c7-5ed0d4c85b07&pf_rd_r=PTJXYMW6DEVKH65G1TCY&pf_rd_s=desktop-dp-sims&pf_rd_t=40701&psc=1&refRID=PTJXYMW6DEVKH65G1TCY

I have one like this: https://www.amazon.com/Portable-Cycle-Laptop-RAD-Products/dp/B07BQZY9RL

(I think mine is the conquer fake). Mine seems sturdy and the platform at the top is plenty big, although the closed U end of the stand sticks further forward than I actually have room for.

I actually run zwift off my desk top and just run a long HDMI cable to the TV and put a little wireless keyboard on that stand.

Here's what I mean by projector stand, there are many varieties: https://www.amazon.com/Mount-Projector-Rolling-Adjustable-Presentation/dp/B06X9CBY6Y

Here is the one I bought. It’s great.

https://www.amazon.com/gp/aw/d/B07BQZY9RL?psc=1&ref=ppx_pop_mob_b_asin_title

http://www.amazon.com/Magnet-Bicycle-Indoor-Exercise-Trainer/dp/B004I576SM

I have this one. It's solid and folds up. It has a resistance control as well.

It's a bit on the loud side and I've only used this trainer so I don't have fancier ones to compare it to. All in all though it does its job and IMO it does it well.

I also bike. Usually outside. I've been sitting on the idea of adding an indoor bike stand to the home set-up, but haven't yet heard of anyone who actually likes and uses this kind of equipment.

Find a cheap bike, ideally road bike so you can use it when it's warm, and get one of these.

https://www.amazon.com/Bike-Trainer-Stand-Sportneer-Reduction/dp/B071HQFKBY/ref=asc_df_B071HQFKBY/?tag=hyprod-20&linkCode=df0&hvadid=312065280674&hvpos=1o3&hvnetw=g&hvrand=5206609159946437682&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9008454&hvtargid=aud-802037562948:pla-556324161049&psc=1&tag=&ref=&adgrpid=62425943472&hvpone=&hvptwo=&hvadid=312065280674&hvpos=1o3&hvnetw=g&hvrand=5206609159946437682&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9008454&hvtargid=aud-802037562948:pla-556324161049

I've used one like this with good luck in the past. I think for the price it would be tough to beat doing a DIY version, unless you have lots of scraps lying around.

bought this off amazon a while ago and its worked fine for me so far. ANT+ and bluetooth, so it should work with the garmin. Definitely works in zwift.

https://smile.amazon.com/gp/product/B06XG8VY4X/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1

I've got a trainer and I'm trying to build endurance so I can bike to work this spring. Work is 10 miles away.

I'm targeting a cadence of 90ish, and 20 miles in one sitting. I'm trying to add a few minutes to each training session.

My question, what is the approximate ratio of training miles to road miles? Is 20 training miles enough to be able to get to work and back?

Also, right now my training plan is "keep peddling until exhausted". What are some better training tactics?

I got a cheap mag trainer from amazon last November. It worked fine for the winter. Lost like 50lbs. This year I found a cheap fluid trainer on craigslistp; gave the old one to my GF. I'd recommend getting a spare rear wheel for the trainer so you can quickly swap it out for weekends/surprisingly nice fall days. Get specific trainer tires too, reduces the noise and the trainer has a tendency to eat regular road tires.

But otherwise I parked my bike in front of my TV last winter and road for an hour or two each day. Not nearly as fun as in the wild, but Netflix/Video Games/TV helped. Dropped 50ish lbs and proceeded to put in +2000 miles this summer.

Get a trainer and raise the front wheel with something homemade or something like this: https://www.amazon.com/dp/B000BT8VPQ Also low cadence high effort intervals will help

Buy a trainer, like this one, a cheap used road bike, and you have an indoor exercise bike. The bonus is you can ride the bike outside too. The trainer, which is the one I have, I linked uses fluid resistance, but there are other (and cheaper) options too.

Echoing what u/draconishex said. We mount our road bikes on a trainer in the basement during winter. There's a ton on Amazon, and I'm sure you could find them on the UK site too.

I just bought an indoor bike trainer for my apartment. It basically tuns any normal bike into a stationary bike. If you already have a bicycle, it wouldn't take up that much extra space. And it is easy enough to put the bike on, or take it off. Here is a link if you're interested

Check out your local craigslist or ebay before you drop the cash for a brand new one. I got a hell of a deal on mine using that route. Fluid trainers are the quietest fixed-wheel trainers but if you don't mind A LOT of noise, you can get a magnetic trainer for a little less.

The Kurt Kinetic and CycleOps fluid trainers are great if you can afford one. But Performance Bike and Nashbar have their own fluid trainers that are a little cheaper and will do the same job if you're not super serious about training.

Rollers are great if you can afford them, because they require you to retain balance rather than having your rear wheel on a stand. The only disadvantages are their size and the lack of adjustable resistance.

Do you have a bike? I also live in the southwest and use this indoor bike trainer when the weather gets to hot. It’s not loud and folds up nice for storage.

Buy it and buy one of these so weather can’t get in your way of progress. Sportneer Bike Trainer Stand Steel Bicycle Exercise Magnetic Stand with Noise Reduction Wheel, Black https://www.amazon.com/dp/B071HQFKBY/ref=cm_sw_r_cp_api_i_6og5CbMAX5T79

https://www.amazon.com/Exercise-Bicycle-Trainer-Resistance-Stationary/dp/B003VW6RBK If you have a regular bike, you can get one of these and your bike becomes a stationary bike like that!

Support an underpaid bike mechanic, use my affiliate link? Kurt kinetic.

Try something like this indoor bike stand

if you already own a bicycle, you can get what amounts to a flywheel for the back wheel so that you can a)bike indoors and b)provide resistance.

edit: something like this https://www.amazon.com/Magnet-Bicycle-Indoor-Exercise-Trainer/dp/B004I576SM

Have you considered spinning classes? They usually have loud music and some yelling, though as it goes to the beat this may help? Most of the spinning rooms I found to be less smelly, mostly because they are kept cooler than most other workout areas I have been in.

If that is not really working for you, you can do spinning at home as well. There is a video series called "Spinervals" essentially a spin class you can do at home. all you need is a bike, either a stationary one or a normal road one with a bike trainer.

Did you end up actually buying either? I'm still on the lookout and came across this one as well--plus, it's Amazon so very easy to order, although at $90-$100 it's not exactly inexpensive:

http://www.amazon.com/Minoura-DS-2100-Tancho-Display-Stand/dp/B00629VN7M/

Minoura DS-2100.

Minoura also made the DS-2000, which is also a freestanding vertical stand, but appears to be harder to find.

I personally would rather go with one of these http://www.amazon.com/CycleOps-Fluid-Indoor-Bicycle-Trainer/dp/B000BT7HWY and put the rest of the money straight into upgrades or a newer/better bike.

A roller seems a bit scary to try hehe, I'll probably go check if there are spinning classes at the gym.

and about a rear weel trainer would something like this do well?

If you own a road or mountain bike buy a trainer for it like this one

https://www.amazon.com/gp/product/B0094KIVQW/ref=s9_acsd_top_hd_bw_bEHPz_c_x_3_w?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=merchandised-search-3&pf_rd_r=B30WV5BWVBKPJD7MN75B&pf_rd_t=101&pf_rd_p=e5bcb7eb-f56e-59a6-9593-82e699cde100&pf_rd_i=3403551

I own a different model than this but either lets you leverage your existing ride.

Is a cheap one from Amazon.

https://www.amazon.com/dp/B07BQZY9RL/ref=cm_sw_r_cp_api_i_5TLVCbZ09391K

This one If link doesn't work, look up bicycle trainers on amazon. Should be the first option. It's actually on sale now for $53

1: I bought one of these: http://www.amazon.com/Tacx-T2675-Blue-Twist-Trainer/dp/B009ZMZXXS/
2: I put it in front of my Computer (I don't have a TV)
3: everytime I want to watch a movie I have to hit the pedals.

Of course! It's this one.
https://www.amazon.com/dp/B0094KIVQW/ref=cm_sw_r_cp_apa_i_4eKkDbZNFG44T

And for those times, you buy one of these

We have this one but that one looks aweaome! Takes up less space too

i have this trainer and this block.

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Indoor bike trainer available for cheap: $25 will deliver.

http://www.amazon.com/dp/B004I576SM/ref=pe_385040_30332200_TE_item

Practically new condition

Trainer: https://www.amazon.com/Conquer-Trainer-Portable-Exercise-Magnetic/dp/B0094KIVQW/ref=sr_1_1?ie=UTF8&qid=1520905659&sr=8-1&keywords=turbo+trainer

Bike: https://tribebicycles.com/products/haka

why not get one of these and use a children's bike?

They also have things called bike trainers that turn your regular bicycle into a stationary bike. Or foldable stationary bikes would be another option if you have room in a closet.

Get an indoor trainer. Ride it a couple times per week for an hour.
https://www.amazon.com/CycleOps-9904-Fluid2-Trainer-Black/dp/B00EPM7T1M/

This -
http://www.amazon.com/Kinetic-Kurt-Machine-Bicycle-Trainer/dp/B000BNCA0Y

(purchased at your local bike shop. )

Give me a few days and I will let you know. I picked up a couple of cheap ones to try, on BT to try on a second bike with my Lezyne, one ANT+ to try with a Bryton Rider 310. The ANT+ Onlydroid just came in yesterday, but unsurprisingly is branded different - CooSpo.

Buy a cycle trainer

http://www.amazon.com/gp/aw/d/B0094KIVQW/ref=mp_s_a_1_3?qid=1462259827&sr=8-3&pi=SX200_QL40&keywords=indoor+cycle+trainer&dpPl=1&dpID=417sPpqt%2BkL&ref=plSrch

https://www.amazon.com/gp/aw/d/B004E1SVOI/ref=mp_s_a_1_51?ie=UTF8&qid=1497834938&sr=8-51&pi=AC_SX236_SY340_QL65&keywords=stationary+bike

How about this? You can store your bike standing up.

Kettlebells, push ups and sit ups/crunches or leg lifts. I also try to do pushups and situps ever hour at the top of the hour, no matter where I am. I am in the Navy, so it does not look weird when I do them at work. Right now, my Chief and I are up to 40/40 every hour.

if you have a bike, invest in a fluid trainer. this is the one i have:

http://www.amazon.com/dp/B000BT7HWY/ref=asc_df_B000BT7HWY1748126?smid=ADIKZAFTSWMNW&tag=hyprod-20&linkCode=asn&creative=395105&creativeASIN=B000BT7HWY

I set my bike in the living room and pedal while I watch TV.

Sorry, I'm very new to the scene. I'm talking about a solo mount I believe. Linko to an example


After briefly browsing Kijiji (A Canadian Craigslist) I may just buy an actual trainer based off the used prices. They seem convenient for the price.

Climbing block. This one in particular is by CycleOps

I see from your other posts that you're already using MFP. Good choice!

Given your exercise choices, I would go with the treadmill, because my ass tends to hate bike seats. But I think I might recommend getting an actual bike and an indoor bike stand.

http://www.amazon.com/Indoor-Trainer-Exercise-Stand-Orange/dp/B004E1SVOI

That way you have an indoor/outdoor thing going.

M52 5'11½"^/182cm SW:298lb^/135kg CW/GW:Maintain ~186lb^/85kg [recap] with MyFitnessPal+Walking/Hiking+TOPS

Is a Mag Trainer a viable option after riding on the street is no longer an option due to the fear of falling?