Reddit mentions: The best mens health books

Ok, I realize this going to against everything everyone is ever going to tell you, and my experience is a little different because our kids were planned, but I wish someone -anyone- had told me this 15 years ago. Yes, it is a lot of work. Yes, they're expensive. Yes, it changes your relationship with your SO. And the relationships with your friends. And your family. Hell, even your work relationships change. Here's the thing though. IT'S NOT AS BAD AS EVERYONE TRIES TO MAKE YOU BELIEVE. I would have had kids years ago I had known what it's really like.

The relationship with your SO? Talk about the big things now, before Little One is born, and make sure that you're both compromising, that both of your feelings and beliefs are going to be reflected in how you intend on raising them. How are you going to go about religion? How do you both feel about punishment, both what should be punished and how? Childcare? How often do you intend on going out with friends after baby's arrival? Are you comfortable with all your friends being around your kid (seriously, a lot of our friends turned out to be people who though we enjoyed their company, were absolutely not people we wanted around our daughters)? How about family members? How about food? How often is too often for burgers and fries, do they get soda before they're 10? Have these conversations now, before they're actually an issue, and revisit them often, because things change once you get into the swing of things. Know that there will be days where one of you is 'done', and be willing to be tagged into extra duties for those days. It's OK to get burnout, it doesn't make you -or her- a bad parent, and it's so much easier to deal with if there's two of you having each other's back.

They are work. Sleep sucks for those first couple months, and that old saying that everything takes longer with kids, hahahaha....you have no idea. But you're going to find out. And it'll be ok. They sleep a ton those first few months, the first week is terrifying, but after that the adjustment is gradual, and by the time they're awake for any amount of time, you'll have already forgotten about how things were before they came along. Even the worst colicky screaming babe grows out of it eventually, and becomes a normal lovely child, it's just a matter of waiting it out. Unless you're exclusively into extreme sports, you'll figure out how to include kiddo in your hobbies and past times. Sure they might change a bit, daylong hikes become family friendly hour long jaunts, grand strategy computer games become Monster Loves You, but the feeling you get when they enjoy something that you've made them a part of is just, indescribable. You're gonna be surprised how fulfilling a good game of peekaboo is.

And those expenses? There are going to be costs you can't avoid (helloooo childcare! Also, spring for a brand new crib and carseat), but for the most part, you don't have to sell the family cow to get by if you don't want to. Babies don't care if their clothes and toys came from Goodwill. Food banks have baby food, but really all you need is a blender, there's not really a reason they can't eat what you eat. Things might get tight sometimes, but you'll always have resources available to you, your kid isn't going to go hungry. And if you two can keep your chins up, and smiles on your faces, and not stress out, your kid will never know. You're both in school, by the time your kid is in social situations where they can compare their socioeconomic status to those around them you'll all be in a much better place. So don't sweat the small stuff.

You have more resources available to you than any parents ever before. Books, doctors on call, parent groups. Read the books together. A chapter or two every night laying in bed. /u/cedarhouse1377's advice was spot on. What To Expect When You're Expecting is a great read and easily digestible. What to Expect the First Year is also very good. Your Baby's First Year is dry, but very informative. Babycenter.com has answers to a lot of the questions you have for the next few years. When you feel yourself start to panic, don't discount the value of Dr.Google. The internet is always awake, and we're always here for you.

That's your kid. They're going to be ok. You and So are going to be ok. You're smart. You're capable. You got this.

Most of all, congratulations. It's worth it.


*Edited to give proper credit to /u/cedarhouse1377. Sorry I misspelled your username!

Oh sweetie, I think this is something everyone thinks about, and I don't know if you ever really feel "ready" to have kids. I know that I didn't--but 2 healthy kiddos later, we figured it out. We wanted to wait until we both had jobs, had our living situation figured out, and had been married for at least a couple of years. We felt "ready" and we started to try. I was still terrified when I found out I was expecting. Only you and your partner can decide when you feel "ready", but realize that it will never be the perfect time to have kids. Also, as a woman, you do want to keep in mind that the older you get, the harder it might be to get pregnant. (Not for everyone, but statistically.) It's something to keep in mind as you plan.

If you feel like you might be almost ready, talk to your partner about it. Talk about your hesitations. Are they big giant roadblock? of just little speed bumps? Does he have any ideas on how to work through them with you? Are you scared about being pregnant? having the baby? caring for the baby? What are your (and his) concerns?

Once you feel like you have worked through your major concerns, maybe set a date to stop trying to prevent (you have been using something to not get pregnant, right? that's important too) or a date to start trying. We waited until after a big trip we had been planning. Then, keep talking. Share your fears with him. Talk through them together. Maybe do some research or learning. It helped me to read about what to expect. Some books that I enjoyed or found helpful were:

​

Pregnancy Related:

• Expecting Better by Emily Oster
  
• What to Expect When You're Expecting by Heidi Murkoff
  
• Mayo Clinic Guide to a Healthy Pregnancy
  
  Babies:
  
  
• Happiest Baby on the Block by Harvey Karp
  
• Wonder Weeks by Frans Plooij
  
• What to Expect the First Yearby Heidi Murkoff
  
• Cribsheet by Emily Oster (wasn't around for me, but I loved her first book, so you might give it a shot)
  
  ​
  
  If you like to read, maybe give one or two a shot. You can also check out /r/Parenting and/or /r/BabyBumps to see what real parents are saying. Try to find some local moms to talk to about their experience--they can be a good support group later too.
  
  If you are a planner, do some checking on things that you might need to know about (daycare, pediatricians, etc) if that makes you feel better. Look at costs, locations, ratings, whatever you need to do to feel secure.
  
  Realize that even if you decide you are "ready" you may still freak out a little bit once it happens. Having a baby is scary and life changing, but that's okay! You can do this! You are awesome!
  
  Also, here's a little secret that no one talks about --no one knows what they are doing with raising kiddos, we all just fake it til we make it and muddle our way through the best we can. I still feel like I'm just pretending to be an grown up with kids.

>It had nothing to do with sexual preference of the period.

I would contend that this is incorrect, according to most evidence from the period. The small penis was viewed as the ideal of male beauty in Greek society. Big penises were, as I noted, considered to be vulgar and a depiction of a man as being more beast than man, or as belonging to a barbarian. This was a matter of sexual culture, as well.

It's well-documented that the ideal male penis, according to the ancient Greeks, was "small, thin, and had a pointed foreskin," as noted by McLaren (2007).

Good sources which discuss this matter are:

Garland, Daily Life of the Ancient Greeks, 1998.

Hodges, The Ideal Prepuce in Ancient Greece and Rome: Male Genital Aesthetics and Their Relation to Lipodermos, Circumcision, Foreskin Restoration, and the Kynodesme, 2001.

>Here, the allusion to the posthe clearly, although humorously, summons up an image of the entire penis, albeit one that conforms to the aesthetic ideal seen in artistic depictions of gods and heroes. The imprecise use of the word posthe serves the humorous context because, as others have shown, the Greeks valued the longer over the shorter prepuce in relation to the length of the entire penis, and the smaller over the larger penis as a whole. Even if one were to argue that the word posthe was being used precisely here, the rules of proportion, as deduced from art, would require that a petite posthe be part of a proportionally even more petite penis. (Hodges, 2001)

McLaren, Impotence: A Cultural History, 2007.

McNiven, The Unheroic Penis: Otherness Exposed, 1995.

>Most nude male figures in Athenian vase painting are standard types: handsome, slim, and well muscled. With few exceptions, the penis is small. That this was associated with the ideal in ancient Athens is clear from Aristophanes' Clouds (l.l0l4).

You may also read Kenneth Dover's book, Greek Homosexuality.

It's your lucky day because I actually wrote this beautiful book here on varicocele natural treatment: https://www.amazon.com/dp/1514124459/


I wrote an entire chapter on how to make exercising less stressful and more and more therapeutic for varicocele.


So to answer your question, YES, weight lifting does effect varicocele. But it is for an entirely different reason than why weight lifting makes your veins more visible! Think of weight lifting as just another risk factor for varicocele (I have listed maybe 30 different risk factors in my book?)


You can think of varicocele as being similar to hemorrhages. It's caused by pressure pushing against weakened veins.


So, what can you do? Well, you can visit my varicocele blog and learn a ton more, or you can support the Varicocele Natural Treatment Initiative and get my book :) . But, enough self-promotion. Here are 3 great tips to keep in mind when weight lifting:

• NEVER EVER EVER EVER do heavy weight lifting on a full stomach or when bloated. This massively aggravates the nutcracker effect and swells your varicocele like crazy.
  
• Keep your scrotum and testicles COOL! That will help pull your testicles up and toward your body (which naturally happens during exercise--but it will enhance the effect). When your testicles are pulled up, they have less room to swell.
  
• DO NOT WEAR TIGHT WAIST LINES! That pressurizes the lower abdominal area, and swells your varicocele. It also impairs blood flow from your testicles to your heart (more varicocele swelling).
  
  
  ANYWAY, I hope that helps you out to some degree buddy! ;) Feel free to PM me if you want more help! Don't forget you can learn a lot more by visiting my varicocele natural treatment website!

I'm glad I was helpful, but I don't want to take any credit.

I didn't come across that exercise by chance, it happened because I read this book

The author mentions this exercise as a helpful exercise and he obviously attributes the merits to Jeff Cavalier.

Anyway, I can guaratee you that the exercise is very good, you can use small dumbells as you can also grab small weight plates etc.

Definitely give it a try and focus on mind to muscle connection to get the most out of it.

Have a great day!

Hope things get better for you.

• Motivation: Life isn't a sprint, its not a walk its not even a single step, its a inch-by-inch fight Just make sure inch in the right direction a little more each day.
  
  
  

• Sleep
  

  Make sure you don't have a condition. Beyond that wake up the same time everyday, cut out lights when it gets dark. Get lots of light regular light everyday.
  
  

• exercise
  

  All exercise is equal for purposes of health.
  
  

• food
  -> in a nutsehll: its probable best to each lots of vegetables/fruits of various colors, good fats and lean meats.
  
  
• diet
  Summery: All diets are good assuming you consume less calories**, i personally find it easier to consume less if i eat just those things aforementioned.
  
  
• health
  
  good luck
  
  
  
  **within reason...

I could probably write several pages on this. First I've been dealing with testosterone replacement for the past 5 years or so. I was 28 when it started.

I got the initial tests due to depression/anxiety. My GP at the time had success treating depression in several patients using hrt and and ran a hormone panel before prescribing any anti-depressants . So yes the low test. could be contributing to your depression.

I've been off of mine for almost a year now due to fertility reasons, and is probably why I'm browsing this sub. I was able to naturally raise it slightly for a while but am about to start back, as I just feel that much better on it, and with the wife pregnant the fertility issues are over.

My first piece of advise is to read up! http://www.amazon.com/Testosterone-Guide--Second-Nelson-Vergel/dp/0966223128/ref=sr_1_2?s=books&ie=UTF8&qid=1394595400&sr=1-2&keywords=testosterone

I like this book gives a pretty good rundown on how everything is connected and what tests to get and what to watch out for etc....

Read it as fast as you can because my second bit of advice is don't trust the doctors. If you can find a infertility endocrinologist they are usually the best. Most endos deal with thyroid/diabetes, general practitioners don't get much exposure, and I've had 0 luck with urologists. I probably saw 15 doctors and got 15 different opinions and answers when seeking solutions to my fertility problems. Self education is the key so when you can weed the bad ones out, trust me there are some bad ones that will just wing it and make up bullshit rather than tell you they don't know. So once you find a good one keep em! It's a highly personalized treatment, so I really can't stress enough how important self education is.

As far as the HCG I don't see the point unless fertility is an issue, and I don't know how 3 months will 'cure' anything. I always thought the injections once a week left me feeling the best but use androgel now as giving yourself intramuscular shots gets old. Also keep an eye on your estrogen levels as well. If you get too much test, it'll convert and high estrogen levels will leave you feeling just as crappy as low testosterone.

It's scary as hell! However, there is a lot of advice out there as to how to handle it. Some of it is good and some of it is bad, but experience can help weed through it.

As a new parent you probably don't have a lot of experience and in that case you can do what my wife and I did: Talk to parents. My parents, her parents, aunts, uncles, and so forth down the family tree. We talked to parents who are total strangers. Just gather as much second hand experience as you can.

Also, the book What To Expect When You're Expecting is a great resource for the pregnancy and What To Expect The First Year is another good one.

Our hospital had pre-birth bonding classes that covered a lot too and I found it to be super handy.

Two things that no one mentioned to us: Stretch marks may be prevented or reduced with liberal daily doses of Vitamin E lotion. Despite having two kids, my wife has zero stretch marks afterward and we believe it is because we used Vitamin E lotion.

After birth, your wife will bleed. Stock up on pads and something to protect your mattress. It goes away quickly, but we were unprepared for that our first time out.

And these days you can gather more info from the internet. I kind of envy you that option. We could'ved used that resource back in the pre-internet days.

When you do have time to read, this book was incredibly valuable for us in the first year:

https://www.amazon.com/What-Expect-First-Heidi-Murkoff/dp/0761181504

Also, because you appear to care so much - that is the most important thing to have. In that sense, you are doing great. Be assured that all of us were this scared too, and that we did ok. You will do great, even if you don't believe that you are.

Get a good book, and read it. Often your OB/Midwife will suggest one. The "dad guides" are fun light reads, but honestly if you want to be an equal partner in raising your kid, you may want something a bit more serious than how to make a diaper with a sock.

This is the one my OB suggested for me amazon.ca. Also can I suggest /r/daddit and /r/predaddit? Nice little community there.. less for the info, more for the cute baby pics, random questions, and support (if you need it).

No no, don't go by rule of thumb with AI (or even with the Endo's recommendation of 1 mg Adex ED - that will absolutely crash your e2, and give you a really bad time. Even as a man you need e2 ;) a good range would be 15-30 pg/ml ).

Get blood tested, and adjust your AI intake according to the test - this really the best way, trust an experienced user of Roids. Since you are not shooting high amounts of aromatizing Compounds in your Body, just a legitimate Dose of TRT Test - you probably could get away without using any AI at all. But again - only Bloods will tell you the real story. I can't stress it enough, get regular blood work done - for your own sake, it is really worth it.

I would like to give a book recommendation, look up Nelson Vergel's "Testosterone: A Man's Guide- Second Edition"

> e.g. https://www.amazon.com/Testosterone-Guide-Second-Nelson-Vergel/dp/0966223128

He is explains everything you need to know for TRT, from a Patients perspective - I cherish that book, it taught me a lot. He also has a nice Forum at excelmale.com, they are more concerned with legit TRT - unlike us Meatheads here in r/steroids, hehe ;).

Hope I was a little bit of help - have a good one Mate.

Unfortunately there really isn't any one book that puts all of that into a fun narrative like there is to describe all fo the things that a woman goes through pre, during, and beyond puberty. We just don't experience anywhere near the level of daily difficulty with our hormones and our anatomy to warrant a large selection on narative essay literature.

This is also compounded by our historical bias toward male centric view points making mens health the general topic, simply called Fitness, and womans health the specialty topic.

-----
I've selected the following titles, all are a cross between narative essay and textbook. But they swing more toward a less technical lexicon

The Joy of Sex
Practical Encyclopedia of Sex and Health
The Harvard Medical School Guide to Men's Health

-----

For books by men I respect:
Terry Crews: Manhood: How to be a better man-or just live with one
Nick Offerman: Paddle your own canoe: One man's fundamentals for deliciuos living


-----

To answer the question you kinda asked in your reply...

Pre-ejaculate fluid does not contain sperm. It is created by the Cowper's glands at the base of the penis, completly seperated from the testes. It is also not the same thing as semenal fluid. The misconception about pre-ejaculate comes from a few perfect storm style things occuring in a row.

A) The male must have ejaculated prior to the new pre-ejaculate.
B) Some sperm must have remain behind in the urethra
C) No urine passed through the urethra between ejaculation and new pre-ejaculate

If all of that happens, then the sperm will be picked up by the new pre-ejaculate and expelled from the urethra.

I second this.

Mom's are always overprotective and the less they know, the better.

Don't worry its really easy and does not hurt if you use small enough needles. Just get a nurse to show you how or watch youtube videos. I've learned it from youtube. There are good videos out there and its really not rocket science. Just make sure you follow it step by step and you are good to go



Also read these

https://www.amazon.com/Testosterone-Life-Recharge-Vitality-Overall/dp/0071494804/ref=sr_1_1?s=books&ie=UTF8&qid=1472802879&sr=1-1&keywords=testosterone+for+life

https://www.amazon.com/Testosterone-Replacement-Therapy-Recipe-Success/dp/0983773947/ref=sr_1_1?s=books&ie=UTF8&qid=1472802855&sr=1-1&keywords=john+crisler+testosterone

https://www.amazon.com/Definitive-Testosterone-Replacement-Therapy-MANual/dp/1942761724

A few things for you to consider: health/aging factors are usually involved so take into consideration stress/health/age issues. Weightlifting apparently will help in that department. There are also herbal supplements that he could take. Of course, communication with him about the issue is paramount, as is a possible health check to see how he's doing. Aside from that here are some books that might help:

http://www.amazon.com/Male-Body-Ultimate-Head---Toe/dp/0875962971/ref=sr_1_29?s=books&ie=UTF8&qid=1395047428&sr=1-29&keywords=men%27s+health+guide

http://www.amazon.com/Complete-Book-Mens-Health-Illustrated/dp/0875965288/ref=sr_1_35?s=books&ie=UTF8&qid=1395047428&sr=1-35&keywords=men%27s+health+guide

http://www.amazon.com/Your-Best-Body-40-Shape--ebook/dp/B008CP3W4Q/ref=sr_1_11?s=books&ie=UTF8&qid=1395047358&sr=1-11&keywords=men%27s+health+guide

Hope this helps and I do hope if church counseling is involved that it will be a blessing to you both.

You're doing awesome. When I had my first baby at 19 and the internet info wasn't so prevalent I had this book laying around at all times to refer to. Called What to Expect the First Year. It gives a monthly breakdown of doctor care needed and things that are normal. It was really helpful to me. I was also super nervous about doing things right.

If your goal is to look fashionable, then just wear what colors are in.

If your goal is to look good, then you absolutely want to coordinate your outfit around the colors and shapes that flatter you. Just like a jacket in the wrong fit can make you look fat, a shirt in the wrong color can make you look pale. If you care about fit, you should care about color.

Entire books have been written on the subject.

Hey bro, check out Jay Campbell’s book. This is one of the best resources on TRT.


The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life https://www.amazon.com/dp/1946978531/ref=cm_sw_r_cp_api_i_Q6o.AbJYEBVTZ

If you looking for natural treatment, I'm the king of them! I have written a comprehensive book on Varicocele Natural Treatments, literally. If you have any questions, let PM me, I'm here to help, I can give you a ton of advice.

You can also visit /r/varicocele to learn more.

Definitely, thank you. Please check out the /r/menslib bible as well.

Lots of things can cause it. Being overweight, having a sedentary lifestyle, lack of good sleep, lack of healthy food, environmental factors, I think genetics. It’s endemic among western men and there’s very few people talking about it.

The way you would treat it is to first make sure you’re living a healthy lifestyle. If that doesn’t work then you would supplement, under a health professional’s supervision. You can really fuck yourself up if you do it yourself. Thing is that most doctors, including endocrinologists, have no idea. You need to find a doc that specializes in optimizing men’s hormones.

I would suggest this book and this one

If you need a good telemedicine doctor shoot me a DM and I can suggest one.

Happy to answer any other questions, just send me a message.

Search: Jay Campbell, author of TRT Manual.

https://www.amazon.com/Definitive-Testosterone-Replacement-Therapy-MANual/dp/1942761724

You can get a pdf for free on his site.

He's great. Hit him up on Twitter, his site, he's also got stuff on YouTube and soundcloud.

Sophie the giraffe

Check out this item at Target https://www.target.com/p/sophie-la-girafe-teether/-/A-15286048



If formula fed

Joovy Boob Formula Dispenser, Clear https://www.amazon.com/dp/B00PLYSCK0?ref=ppx_pop_mob_ap_share



For the parents

What to Expect the First Year https://www.amazon.com/dp/0761181504?ref=ppx_pop_mob_ap_share



lols of pacifiers—we lose so many of them.



For bath time.

Skip Hop Moby Baby Bath Tub 3 in 1 Smart Sling, Blue https://www.amazon.com/dp/B01AFQI3J8/ref=cm_sw_r_cp_api_i_NTXvCbC1DS3AH


A good sleep sack, we used

Halo Sleepsack 100% Cotton Swaddle, Heather Gray, Small https://www.amazon.com/dp/B06XYJ34CZ/ref=cm_sw_r_cp_api_i_MVXvCbG132SZZ


Nose Frida

First of all, congrats!

Some links for you:

https://www.amazon.com/Expecting-Better-Conventional-Pregnancy-Wrong/dp/0143125702

https://www.amazon.com/What-Expect-When-Youre-Expecting-ebook/dp/B01DCHZE3A/ref=sr_1_1?s=books&ie=UTF8&qid=1500708061&sr=1-1&keywords=what+to+expect+when+you%27re+expecting

https://www.amazon.com/Be-Prepared-Practical-Handbook-Dads-ebook/dp/B000SEKFZI/ref=sr_1_1?ie=UTF8&qid=1500708024&sr=8-1&keywords=be+prepared

https://www.amazon.com/What-Expect-First-Heidi-Murkoff-ebook/dp/B00KVRDACW/ref=sr_1_1?s=books&ie=UTF8&qid=1500708115&sr=1-1&keywords=what+to+expect+the+first+year

The major problem with your quest is that there are so many people that have raised children all with their own anecdotes informing their own firmly held BS. That, combined with the variance in children, a relative lack of rigorous scientific study, and the replication crisis means you'll constantly find contradictory advice with equally terrifying consequences (Our parents were told babies will choke and die if they sleep on their backs. We are told the rate of SIDS is 10x higher if they sleep on their stomachs).

99% of being a father isn't about knowing what to do, it's about having the patience, commitment, and time to do it. The most accurate advice I got was from my grandma: it doesn't take much, but it takes it all the time.

That said, my wife and I liked the what to expect series. They have different books at different stages of development and seem to do a pretty good job of sorting through the BS.

Someone gave my wife What to Expect the First Year when we had our first child. I found so much comfort in that book. It answered a lot of my "is this normal" questions.

Edit: Hmm.. After reading some of the reviews on Amazon, I'm wondering if this book is relevant anymore. I see a lot of people saying there's better information online. It kinda makes sense since the book was given to me almost 13 years ago. I guess the world has moved on.

What to Expect: The First Year It's kind of a roadmap to baby development. The book is organized by the baby's age in months (chapter 1 = one month old, chapter 2 = two months old, etc). When you get your copy go to the start of each chapter and write the dates that your baby will be going through that stage. It will save you a lot of date calculation later on.

https://www.amazon.com/gp/aw/d/0761181504/

boy or girl, let them decide if they want to surgically alter their genitals, remember babies are designed to survive new young parents, and this book is real helpful the first time around:

https://www.amazon.com/What-Expect-First-Heidi-Murkoff/dp/0761181504

You need to pick up a copy of "What To Expect in the First Year."

It's really helpful.

http://amzn.com/0761181504

It's good to weigh your options:
http://www.amazon.com/gp/product/1414012292?ie=UTF8&tag=oddee-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=1414012292

Oh, it's real, alright. ^And ^^only ^^^19,99$, ^^^^Maggle!!!

Also, they don't achieve secondary sexual characteristics, like muscle or facial / chest hair development.

You may want to look at this:
http://www.amazon.com/Castration-Advantages-Disadvantages-Victor-Cheney/dp/1414012292

Not an area I have expertise in but this one seems exceedingly well recieved:

https://www.amazon.com/dp/0761181504/ref=cm_sw_r_cp_awdb_tDbQzbKEH9JQN

It it him or the publicist involved with the product? Either way, it's bad.

EDIT: Same case on UK amazon. Two great reviews from people that haven't reviewed anything else before or since. https://www.amazon.co.uk/dp/194276183X

What to Expect in the First Year is the one I have always been recommended. I found it at my local used bookstore in like-new condition for only $3!

The reviews seem honest too:


http://fakespot.com/product/wake-up-it-s-feeding-time-a-professional-athlete-s-advice-on-how-to-succeed-in-the-game-of-life

https://reviewmeta.com/amazon/194276183X

If anything, the 1/5 reviews are the most suspect. But there are only 19 reviews, so take with a grain of salt.

@Ryback22

> 2017-09-18 00:26 UTC

> Wake Up! It's Feeding Time: A Professional Athlete's Advice on How to ... https://www.amazon.com/dp/194276183X/ref=cm_sw_r_tw_api_flXVzbPA429B3 #Amazon

----

^This ^message ^was ^created ^by ^a ^bot

^[Contact ^creator]^[Source ^code]

The big three are

Testosterone, A Man's Guide by Nelson Vergel

The Definitive Testosterone Replacement Manual by Jay Campbell

Testosterone Replacement: A Recipe for Success by Dr. John Crisler

What to Expect the First Year https://www.amazon.com/dp/0761181504/ref=cm_sw_r_cp_apip_h44U5QAr2fIsi

Here this will help. https://www.amazon.com/Castration-Advantages-Disadvantages-Victor-Cheney/dp/1414012292

I'm reading what to expect: the first year

Hey. I read this book for curly / wavy haired guys and found it bloody useful

https://www.amazon.com/Curly-Hair-Book-Their-Waves/dp/1482308665

If you don’t wanna pay just google “manly curls blog” and read a load of his articles, most of the same info is there

Covers eg shampooing frequency, sebum coating method, types of conditioner, hair styles for your hair type and length, general hair health info.

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation by Katy Bowman
https://www.amazon.com/Diastasis-Recti-Whole-Body-Abdominal-Separation-ebook/dp/B01A00CZIE/ref=sr_1_1?ie=UTF8&qid=1486581616&sr=8-1&keywords=diastasis+recti

If you're limited for space try this for advise:
https://www.amazon.co.uk/You-Are-Your-Own-Gym/dp/0091955424/ref=asc_df_0091955424/?tag=googshopuk-21&linkCode=df0&hvadid=310942022633&hvpos=1o1&hvnetw=g&hvrand=880377016090778519&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1006967&hvtargid=aud-543776533562:pla-718068419272&psc=1&th=1&psc=1