Reddit mentions: The best chamomile herbal supplements

I'm sorry you're going through this, OP. I have terrible constipation as well and the bloating is one of the worst symptoms for me. It's such an uncomfortable feeling. I'm by no means cured, but I've tried several things that have really helped. Especially with my bloating. I recommend looking into these.

 

NOW Probiotic: This is one of the best probiotics in my opinion and is a must if you have IBS. I take one capsule 30 minutes before eating and it helps reduce my stomach pan and improves my digestion. This is one of the things that has made the most difference.

 

Chamomile: I take this after I finish eating. It settles down my stomach and reduces the likelihood of me experiencing stomach pain after eating. I take it not just after eating, but also whenever my stomach acts up. It almost always relieves any sort of stomach discomfort I'm experiencing. Chamomile is particularly good for improving digestion, reducing gas and bloating, and promoting smoother and more frequent bowel movements. If you experience any anxiety, which is pretty common among people with IBS, chamomile can really help with that as well. It's a mild sedative and is very calming. It's useful for lowering anxiety as well as improving sleep issues like insomnia.

 

High Absorption Magnesium: Most people have some level of magnesium deficinecy. People often don't eat foods that are high in magnesium and to make matters worse, things like sugar, caffeine, and certain medications, can lower your magnesium levels. Magnesium is a very important mineral and getting enough magnesium can help you feel less constipated and help you have smoother bowel movements. It's also good for lowering anxiety as well.

 

NOW Candida Support: It's believed that some some people with IBS may have candida overgrowth. CO can contribute to IBS symptoms. This supplement does a good job of managing this. I take 2 capsules with a meal.

 

Senna: Senna is a mild, but effective herbal laxative. I take one capsule 2 to 3 times a day and I've been having bowel movements a lot more often and I'm not as constipated. My doctor had me on Miralax previously, but I switched to senna because Miralax was too strong and harsh. It would help me poop, but I would poop too much. So much that it was even painful. Senna is far less harsh.

 

Triphala: I take triphala right before bed and I'm usually able to have a bowel movement once I wake up the next morning. It helps the liver and kidneys do a better job of detoxifying the body. It may help kill certain bacteria that could be contributing to your IBS. It seems to work because I noticed that all my acne cleared up and my skin looked so much smoother when I started taking triphala.

 

Besides these supplements, a diet change can lower the chance of your IBS symptoms triggering. I personally like a gluten-free diet because it's not as strict and difficult to follow as some other IBS diets. Gluten is one of my biggest bloating triggers and avoiding it when I can really helps.

Some non-meds things that have helped me a whole lot:

• getting a full length foam wedge for under my mattress (like so, pricy but a one time expense and so worth it for me)
  
• making my meals much smaller and more frequent and stopping at the first sign of any discomfort (you can always try again later)
  
• taking smaller bites of food and chewing for a longer time
  
• keeping something minty around and/or drinking peppermint tea a lot or gingery things if you like them (I'm more partial to the coolness of mint)
  
• making sure I drink a lot of fluids and electrolytes (but in small frequent sips, I try not to chug liquids)
  *making sure I get exercise of some sort at least a couple times a week (I try to move around after I eat too, even just a short walk)
  
• digestive bitters like this, this or even some digestif liquors/liqueurs like Fernet-Branca, Branca-Menta, Underberg, various Amaros, Campari, and so forth. Here is some neat research from NIH on bitters: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446506/ (ctrl+F digestion if you want but it's not very long and pretty informative).
  
  I hope any of these things helps. I also work with my gastro doc and my primary and use medical cannabis, but ultimately for me the biggest improvements have come with the lifestyle adjustments above. I wish you the best of luck!

Your best bet would be chamomile extract with apigenin, as a study came out recently indicating it being pretty damn effective for treating anxiety.

Kava is pretty useless unless you get "real" kava (you need to drink real kava, kava capsules are worthless). Real kava is intoxicating, so this doesn't seem like a nootropic to me, but it may be nice for you after a long day, they even make "mild" kava that you can have during the day, I never tried that kind. I tried micronized kava, as you don't need to prepare it.

Lemon balm is supposed to be good, but I've never felt a damn thing from it. I've tried the type nootropic Depot carries (Cyracos)

Skullcap I also never felt a damn thing from. I tried Herb Pharm non-alcohol brand from Amazon.

Passion flower - never tried it, let me know if you end up testing it out.

All in all, don't expect miracles with these non-FDA approved compounds. If you are having serious anxiety issues, see a medical professional, if you are having mild symptoms, the nootropic route may be a Ok place to start


I'm not pasting links for products that didn't work or I haven't tried.


I use the below chamomile
Nature's Way Chamomile, 60 Capsules (Pack of 2) https://www.amazon.com/dp/B003M63696/ref=cm_sw_r_cp_apap_JGMlOmJqZM2se

The below kava is of high quality, I'd go to their actual website for a wealth of information as well as a better selection of "flavors". Again, micronized doesn't require preparation, which is why I tried it first.
Micronized Instant Kava Powder - Vanuatu Borogu (4 oz) https://www.amazon.com/dp/B0165A0SOG/ref=cm_sw_r_cp_apap_Ts6JuJCUKZjIR

I feel like I should clarify. I think that talking to your Dr. about your anxiety is a great idea. There are some decent medication options that could help both your anxiety and your migraines. So it would be a good conversation to have.

My point above is that you should state that you are NOT interested in taking any benzos. But be open to other options. My rule is that I always do research on a medication before I start taking it. And I always start by googling [MedicationName Withdrawal] and see what comes up. Some Drs are all to quick to prescribe stuff without giving any thought to the fact that getting off of the medication is going to be painful.

Ok that said, here's my recommendation for some non-prescription stuff you can investigate to reduce your anxiety.

• Magnesium. This can be very calming.
  
• L-Theanine
  
• 5-HTP This may increase your levels of Serotonin. This can possibly make your migraines better or worse. Differs by the individual.
  
• Kava
  
• Valerian Root
  
• GABA I've heard that "PharmaGABA" is much more likely to be effective that plain old GABA. Do some research. I don't really know.
  
• The All-In-One There are a number of these formulations. They just combine a bunch of stuff listed above.
  
  
  So there's some stuff you should do some research on. Some may relieve your anxiety but make your migraines worse. Some may be beneficial for both anxiety and migraines. It'll really be a trial and error to find out what works for your 'migraine brain'.
  
  I've provided Amazon links, but you can honestly get most of these at your local Drug Store (CVS, Walgreens, etc.)
  
  Remember always do your research, whether its a recommendation from your Dr, or some internet stranger. It's all just data points. Digest it, research it, and then make your own decision on what's right for your situation. I wish you the best!!

I feel the same way!! My boyfriend is like “it’s not even you, and sometimes I don’t even think you remember some of the episodes.” I do remember them, but I snap out of it and am like “I’m good now, chill everything is fine. It definitely seems like a bad dream. I’m terrified to change my birth control. My gyno wanted me to and convinced me at the appointment, and I called and cancelled it. I am on low-ogestrel, and I don’t think it has negatively affected my mood. I was so over the anxiety attacks and racing thoughts I was willing to try anything, but I was too afraid it would make my mood worse. The Prozac has honestly made my life liveable for the first time in 2-3 years. I have also tried a supplement call New Mood Onnit New Mood, Daily Stress Formula with 5-HTP, L-Tryptophan, and Vitamin B6, 90 Count https://www.amazon.com/dp/B00K1JQBWQ/ref=cm_sw_r_sms_c_api_1PQ0Ab006XVZ1 . It really did help during my PMS. I would look into that as well. To help relieve my PMDD, I have also tried breathing exercises and listening to the song Weightless by Marconi Union on Pandora https://www.pandora.com/artist/marconi-union/the-ambient-zone-just-music-cafe-vol-4/weightless/TRqdghl3PPXnqtK?part=ug&corr=24292111 . I know some of it sounds like hippy shit, but i always say that even if it helps a little bit it’s worth it! Oh, and the BEST thing I ever did for it naturally is CBD oil. I don’t know where you live for marijuana laws, but a 1:1 CBD oil tincture would stop anxiety attacks like a natural Xanax. During my anxiety attacks last week, I took a walk in a nature park and colored an adult coloring book. I just try to change up my thoughts as much as I can.

Yep, this is the one.

https://www.amazon.com/dp/B0006U3QJQ/ref=cm_sw_r_other_apa_ZG79yb4BKG8A3

Also, Tazo makes a Calming Chamomile tea that I really like.

So, like this: https://www.amazon.in/Organic-Bio-Herbs-Verhascum-Phlomoides/dp/B011A2PG3W ?

1 cap (500mg) of lemon balm, 1 cap (350mg) of chamomile, and 200mg of theanine.