Reddit mentions: The best eye protection equipment

We found 1,252 Reddit comments discussing the best eye protection equipment. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 364 products and ranked them based on the amount of positive reactions they received. Here are the top 20.

11. Bolle PILOPSI Pilot Safety Goggles - Clear

    Features:
  • Excellent field of vision
  • Very flexible PP/TPR frame
  • PLATINUM Anti-scratch & anti-fog coating
  • Fits over prescription glasses
Bolle PILOPSI Pilot Safety Goggles - Clear
Specs:
ColorClear
Height1.968503935 inches
Length7.87401574 inches
Number of items1
Release dateSeptember 2013
Sizeus one-size
Weight0.1873929227 pounds
Width7.086614166 inches
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14. Bolle - Tracker II Safety Glasses/Specs Clear Lens + Free Bag

Clear Anti Scratch LensAnti FogFree Micro Fibre BagAdjustable StrapBlack Polycarbonate Frame
Bolle - Tracker II Safety Glasses/Specs Clear Lens + Free Bag
Specs:
ColorBlack
Height1.968503935 Inches
Length7.87401574 Inches
SizeClear
Weight0.110231131 Pounds
Width7.086614166 Inches
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20. NoCry Over-Glasses Safety Glasses - with Clear Anti-Scratch Wraparound Lenses, Adjustable Arms, Side Shields, UV400 Protection, ANSI Z87 & OSHA Certified (Black & Orange)

    Features:
  • EYE PROTECTION FOR WORKING PROFESSIONALS. Get ready for the ultimate dual protection. Protect your eyes from droplets, dust and flying particles. Keep your prescription glasses safe from scratches. How is this possible? These “over the glasses” safety glasses fit most standard frames — up to 5.7in wide, 1.37in high on the sides and 1.77 high at the center — protecting both.
  • STRONG, DURABLE WRAPAROUND DESIGN. The polycarbonate wraparound lenses protect you from the front and the sides. Here’s the best part: the lenses have a clear UV 400nm scratch resistant coating. This means they block out 90-100% of harmful UV radiation without causing any optical distortion. They’re durable too: ANSI Z87.1 and CSA Z94.3 safety certified, OSHA approved. ( Z87+ embossed on the frame).
  • COMFORTABLE AND DESIGNED FOR YOU. Wearing a pair of safety glasses that fit over your eyeglasses can be a hassle. That’s why we added soft tips that eliminate pressure behind your ears and adjustable, extendable arms that help you get the fit just right. These thoughtful touches make this protective eyewear perfect for men, women, youth and anyone who wants to put the safety of their eyes and prescription glasses first.
  • VERSATILE WORK AND PLAY PROTECTION. Confidently wear these eye protection glasses at the shooting range (after double-checking the local safety requirements of course). Or put them on for woodworking, construction, chemistry or science lab work, doing yard work, using power tools, and doing dental work. In short, wear them anywhere you’d like to use PPE glasses. You can even wear them for extra eye protection during travel.
  • DON’T FORGET TO PROTECT YOUR PRESCRIPTION GLASSES. To avoid scratches, make sure that no part of your own prescription lenses are in direct contact with the protective lenses of the OTG safety glasses. (You can also wear these safety glasses on their own as oversized eye protection.) And —if you have any problems— get in touch. We offer hassle-free support and replacements.
NoCry Over-Glasses Safety Glasses - with Clear Anti-Scratch Wraparound Lenses, Adjustable Arms, Side Shields, UV400 Protection, ANSI Z87 & OSHA Certified (Black & Orange)
Specs:
ColorBlack & Orange
Height2.16 Inches
Length10.2 Inches
Weight0.08 Pounds
Width6.1 Inches
▼ Read Reddit mentions

🎓 Reddit experts on eye protection equipment

The comments and opinions expressed on this page are written exclusively by redditors. To provide you with the most relevant data, we sourced opinions from the most knowledgeable Reddit users based the total number of upvotes and downvotes received across comments on subreddits where eye protection equipment are discussed. For your reference and for the sake of transparency, here are the specialists whose opinions mattered the most in our ranking.
Total score: 713
Number of comments: 165
Relevant subreddits: 1
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Total score: 6
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Top Reddit comments about Eye Protection Equipment:

u/zxj4k3xz · 5 pointsr/airsoft

A rifle: I personally suggest the Classic Army KM10, but the KM12, Delta 10/12, EC1/2, and ISSC MK22 are exactly the same internally. G&G Combat Machines, like a G&G CM18 are also very nice and popular starter guns.

Extra mags: My personal favorite are G&P High RPS. They're pretty tight in most guns but are well priced, look nice, and feed well. They fit well in Combat Machines, but I've never tested with Classic Army. Some others that fit in Combat Machines, and probably Classic Army, are Ares Ameobas and PTS EPMs. For mid-caps you'll need a speedloader. For high caps, it's not needed.

Battery: I'd suggest a 7.4v Lipo or 9.6v nimh. If you're going Lipo, buy from Hobbyking. They sell decent batteries for cheap. I'm not sure the exact dimensions of the stock each uses, but this 7.4v 2000mah 15-25c would probably fit in both and run them fine. It has a huge capacity so it'll last a while. For a charger, the Imax B6 will do everything you need it to (Charge, discharge, some other stuff) and the price isn't bad. I'd also suggest a Voltage checker for Lipos. The Classic Armys will come with a 9.6v nimh and a shitty charger. For those, just get a new smart charger. The G&Gs have a battery bundle that'll give you a 9.6v nimh and smart charger.

Head protection: For eyepro, I love Pyramex. Pyramex I-force are my personal favorite, and the V2G-XP are very good as well. They're also rebranded by Valken and are known as Valken Zulus and Sierras. The One Tigris mesh mask is by far the best lower face protection I've used. Hard cover where you need it (teeth, nose, lips) and still covers your cheeks. It's also very comfy and lets you get good cheek weld, so you can see down your sights easily. I also wear a hat and Howard Leight impact sports

Gloves: Hand shots hurt. A lot. Some nice gloves like Mechanix M-pacts are a god-send in game.

chest rig: If you want to carry extra mags, the Condor Rapid Assualt is a nice and cheap way to carry them. 6 M4 mag pouches and a lot of MOLLE to attach other pouches. It's also super adjustable and can fit almost every body type.

BBs: I almost exclusively use Elite Force .28g Bio. They're just the best BBs I've used and aren't crazy expensive. You'll have to find a weight that's best for you (Maybe buy a sample pack?) but .28s are generally best in stock guns.

Camo isn't that important, but I love my LBX Combat Uniform. The shirt uses a thin-ish material in the chest and back which is great if you're using a plate carrier or chest rig, while the arms, and pants, are made of a thick material that really takes away the sting of BBs, but still leaves enough that you can feel hits. I also like having an outfit specifically for airsoft. The pants also fit knee pad inserts. All that being said, jeans and a hoodie are perfectly fine.

u/broken42 · 8 pointsr/airsoft

First things first, see if there are any fields nearby that have rentals. Go out and play with a rental before dropping $500, last thing you'd want to is spend that much money on a loadout only to find you don't like playing airsoft.

Now that being said, $500 is actually a very reasonable starting budget. I'm already going to assume that you have a good pair of boots, if you don't then you def are going to want to add that as something to purchase. So I have a basic loadout, it's going to be 3 different stores because airsoft retailers are an awful place to buy lipo batteries. A lot of these items I've either owned or know people personally who do.

So let's start off with the basics.

  • The G&G CM16 SRXL - It's a step up from their basic Combat Machine lineup, but still sub $250. It has a basic MOSFET from the factory that can be programmed to shoot either full auto or 3 round burst when set to auto. One negative about the MOSFET is I've heard reports of it burning out on 11.1v lipos, so stick to 7.4v ones for now. It is going to shoot just below 400, which makes it perfect for field play. It is a keymod rail, but the one downside is it's "airsoft spec" keymod so keep that in mind when buying keymod accessories. Overall it's a great gun for the price and very much a good starting gun.

  • ALTERNATIVE ICS PAR MK3 - This gun is on sale right now, down from $340 to $214, so if you can get it while it's this cheap then it's a steal. ICS guns are tanks and they are very easy to work on down the line due to their split gearbox design. My first gun was an ICS CXP-16 and it is still running for the dude who bought it from me to this very day. You may need to drop a new spring in, but again due to the split gearbox that's super easy.

  • G&P High RPS midcaps - Great mags for a great price. The will handle damn near any ammo and any rounds per second you can throw at it. They are a bit tight in some guns, you might have to give your mag a bit of a love tap to get it to lock in, but at the same time that means there is very little mag wobble. 5 mags is more than enough for your basic open play. If you're wanting to go to longer events down the road, you can just buy another set of 5 and you're golden.

  • G&P CompM4 Replica - I use this red dot on my shorter M4. It's got a great build quality, comes with a kill flash to keep your scope protected, and takes AA batteries. That last bit about taking AA batteries is my favorite part, I am awful about forgetting to turn off my red dot and it's nice to know that it takes a very common battery.

  • LBX Lock and Load Chest Rig in Project Honor - The LBX Lock and Load chest rig is one of the most underrated chest rigs on the market. It can hold damn near anything you'd need for a day of playing. It's very easy to take off and put on thanks to the large zipper up front. It has plenty of padding in all the right places to keep you comfortable throughout the day. It's overall just a great value. The Project Honor camo one being only $25 is an absolute steal, I personally picked one of these up when I saw that price and it's well worth it. It may not be the prettiest camo out there, but you can't even come close to that quality in the $25 price range.

  • Krytac .25g BBs 4000 count - Great BBs, never had any issues with them feeding. It's one of the 4 brands of BBs I will use in my rifles.

  • 6mmProShop 500 round speedloader - A nice, basic speedloader. Better than the smaller pistol mag sized ones since you don't have to fill it up after every freaking magazine. I had one of these for a while, only reason I don't still use it is because someone stole it at an open play. A step up would be the Odin Sidewinder but that puts your budget over $500.

    All of this with the Free3Day coupon code puts you at $410.

    Now we get to protection gear (and a charger)

  • Pyramex I-Force Dual Pane Goggles - Great pair of budget priced goggles. I personally use these on longer games or days when I just don't feel like running my larger goggles. For anyone that doubts the quality of these Valken rebrandes them for their Zulu goggles and charges almost twice as much.

  • OneTigris mesh lower facemask - Better than the full mesh ones because the cloth on the sides conforms to your face better. There is still plenty of padding on the cloth sides to protect your face and it gives you a better cheek weld on the rifle. Only complaint I have is they do tend to get a little hot if it is very hot outside, but that's the tradeoff for protection.

  • Tenergy lipo charger - Nice, basic lipo charger. You'll need this for the batteries I'm linking later. I use this charger personally, haven't had any issues with it yet.

    If you have Amazon Prime, that put's this portion to a total of $53. Overall we're at $463.

    Now for the batteries. I always suggest HobbyKing for purchasing lipos, they have by far the best prices on lipos. These 1200 mAh 2s nunchuck lipos should work great for your gun. Lipos are going to give you a better trigger response than NiMH batteries. I'd order two of these, which are about $13 total. Shipping will cost you about $9.

    Overall total: $485
u/VaporTrail_000 · 2 pointsr/airsoft

Yeah, low income can be a bear... but since you don't seem to be allergic to work, there are possibilities, even for the "too young" to work. Traditional stuff like mowing neighborhood lawns, less-so like dog-walking... or whatever.

Definitely rent first. Getting in to play the game will help you to figure out what role(s) you want to play when you do start buying gear and allowing you to focus on gear that lets you, as well as helps you, do what you enjoy.

Budget for your rental trips. Locally for me, a day's airsoft as a minimum rental is about $60US. That's $30 field fee, and $30 rental (covering mask/goggle, AEG, battery, and a single hi-cap mag. Additional mags and a chest rig can be rented for an additional $15, but usually, that's unnecessary. BBs are extra, ~$22 for 2700 rounds, (I use .32s and .20s are going to be cheaper) but you can save the ones in the bottle you don't use and use them on subsequent trips. All told, you're looking at about $70 per person, per trip. Once a month is probably a good rate.

Start saving now for gear if you can, don't burn gear money on rental fees if you can help it. Every dollar invested in your starter gear is going to (usually) improve the performance and longevity, especially in a gun, which will probably (and should) be your greatest single startup expense.

There are low-cost options for basic gear.
A set of Pyramex I-force goggles and a One Tigris foldable mask (or similar) can be had (collectively) for less than $50.
Condor makes some (at least in my limited experience) cheap but reasonably good quality gear.

My current cheap gear setup (less than $100US here, without shipping):
Pyramex I-Force
NO B Tactical Folding Mask w/ Ear protection (really a One Tigris knockoff, but it works)
Condor Modular Chest Panel
Condor Triple M4 MOLLE mag pouch

This setup, over street clothes, is functional and cheap, and I have personally had no major issuses with it. Minor issues include some condensation with the goggles (more "why am I staring through a fishbowl" water than fogging really, and that after several hours of play), and the mask straps loosening on occasion.

Changes I would have made looking back:
- Color choices on the mask, panel, and pouch. The olive drab I went with on the panel and pouch didn't match the rest of my eventual gear setup (black), which started with the black mask. Didn't plan that well enough. I would stick with a color (probably olive drab for cheap or Multicam for more expensive) if I did it over again.
- Should have gone with a set of three single pouches, rather than the triple. The ~50% (or about $10) increase in price would have been worth the increase in loadout flexibility. I seldom find myself needing six spare mags.

High dollar things you are going to want to budget for (at least eventually) when you buy gear:
- Boots. Regular street shoes are ok, especially indoors, but you really want to have a set of high-quality boots to play in, especially outdoor fields with broken terrain and obstacles. The ankle support and all-around toughness of a good set of boots are going to be worth the expense. Add to that the ability to switch out of your boots for the ride/drive home is great, especially playing outdoor fields where you might get rained on or have to wade through a building ( >1 inch deep puddles inside buildings, ISYN), and you'll feel a lot more comfortable doing so if you know you won't have to wear wet footgear home.
- Defogging system. I bought an ExFog system recently and ran it the first time last weekend (same time as the rain and indoor puddles) and I'm over the moon. Cleared up the condensation issues with the goggles I was having completely. I can't recommend this enough. But at >$75, it is definitely in the "luxury" category, so buy it when you can afford it, but consider it as soon as you can.

Something you might be able to get cheap:
BDUs/Combat Uniform. Old military combat uniforms and such can be found occasionally at thrift stores or places like the Salvation Army. Actual military uniforms are going to hold up great (even if they're not in perfect condition when you get them) and they are already camo. Much cheaper than buying them new, or buying civilian equivalents.

u/chipx86 · 51 pointsr/bayarea

I'm originally from the Chico area, and the Camp Fire hit my social circle pretty hard. I went up to help out in the make-shift camps/shelters being set up, dropping off and passing out supplies. The smoke was so bad that in the middle of the day, there was very little sunlight.

Some tips I've learned:

​

1. It's all about PM2.5 particles

Last year, people were sharing masks and filters that weren't sufficient for the true hazards in the air, the PM2.5 particles. These can get into your lungs and blood stream and wreck havoc long-term. So you need filters that cover these. Always look for that (and P95/N95 ratings on masks), and don't fall for some of the trendy-looking-but-otherwise-useless masks some people share around the Internet, or think that a surgical mask is going to do any good.

​

2. Treat yourself to quality personal air filters and goggles

Buy a good reusable N95/P95 respirator. The little paper-like masks are good in a pinch, but you're going to find that they're not that comfortable to breathe in, and if you wear glasses, you're going to fog them up.

I recommend the 3M 07193 Dual Cartridge Respirator. This is technically disposable (you can get replacement particular filters, but the carbon filter can't be replaced). However, it will actually last you a fairly long time. They're affordable and you're going to feel like you can actually breathe comfortably, even in heavy smoke, especially compared to those little disposable masks. I have a couple of these so that I can share with those around me.

I've since picked up the 3M 65021HA1-C Respirator, which is P100 (better than a P95/N95, adding resistance to solids and liquids containing oil) and has replacement organic vapor/particulate filter cartridges.

Along with these, some good safety goggles will help keep the smoke out of your eyes. I find these Dewalt DPG82-11 goggles to be pretty comfortable, even with glasses (though they may be a difficult fit for larger glasses).

​

3. Buy a new, quality home air filter

You have whole-house air filters in your home/apartment, and they probably do nothing for smoke. Most air filters people buy help with allergens only. So do yourself a favor and buy some air filters before they're out of stock everywhere. Something along the lines of the 3M Filtrete MPR 1900 filters or, even better, the MPR 2200 filters (make sure you get the right size for your place, but I think 14x24x1 is pretty standard?).

MPR 1900 ratings are a minimum requirement here. There's a chart on that Amazon link in the product pictures that shows you what filters you need based on what you're trying to filter. Look for the PM 2.5 Air Pollution.

Note that the higher the filter, the more your heating system will have to work, so just be aware of that.

​

4. Buy good portable air purifiers for the home

Along with the whole-house filter, you're going to want something you can put by the door or the windows (by the way, close those windows). I have a few of the Vornado AC350 air purifiers (one for Palo Alto, a couple for my place in Chico). They're not cheap (and right now they're more expensive than they were -- I paid $99 -- so shop around).

You'll also want replacement filters. In a pinch, you can wash the old filters, but I don't that that's a good long-term solution.

​

5. Car filters!

If the smoke gets really bad, and you're driving around in it a lot, your car's cabin filter is going to capture a lot of that smoke, and that's going to start working its way back into your cabin. You might want to consider getting your cabin filter replaced.

I know this can be done manually, just buy one online, take out the old, replace it. I had the dealership do this for me in Chico, but they were doing this for free for everybody, so... Lucked out there.

​

6. Avoid being outside as much as you can

If you don't have to go anywhere, don't. It's just not worth exposing yourself. You don't know what's in that smoke, or how well protected you are. Just prepare, buy food for the home, get the filters, and minimize how often you leave the house. This isn't always practical, and if you do have to leave, make sure you and your family are using quality air filters.

Check the air quality on a site like PurpleAir. Don't rely exclusively on your phone's Weather app. You want to use something that's tracking many sensors in an area, not just one or two official sensors.

​

Stay safe.

​

Edit: Added a link to the PurpleAir air quality map.

Edit 2: Thanks for my first-ever Gold, kind stranger! That was very nice of you.

u/herman_gill · 9 pointsr/Fitness

Seems pretty legit, but Yohimbine is cheaper at smartpowders. Although the chocamine dosage seems a tiny bit low because the only study I've seen dosed at 1g/day.

-------------------

You could make it a year supply if you wanted?

6/9g Yohimbe for $12/18, 16.5/25mg a day

20/40g Theanine for $7/14, 55/110mg/day

400g Inositol for $20, 1.1g/day

250g Chocamine for $25, 685mg/day (a bit closer to 1g I guess)

-----------------

Things to potentially add:

500g Choline Citrate for $12, 1.4g/day. It's good for exercise related stuff too and you know how much silvy loves Choline.

200g/400 Tyrosine for $8/17, 0.55/1.1g/day. It's a precursor for dopamine and norephinephrine, great for a pump and also helpful too supplement during times of stress and such.

500g Taurine for $8, 1.4g/day. It's great for the heart (potentially preventing any problems associated with Yohimbine or even Tyrosine), and an anxiolytic too. Definitely one of the top supps I'd recommend you consider adding.

36.5/73g of Caffeine(but you'd have to buy 400g) for $12, 100/200mg/day. Or you could alternatively just start drinking more tea (less coffee though =P)

500g of ALCAR for $17, 1.4g/day. It's a great 'kinda stimulant', great for the brain and heart, and also helps you better burn fuel (both fat and carbohydrates). It also improves exercise performance long term if you use it long enough, helps you retain muscle mass and lose fat mass. There's also a study in rats showing that caffeine+alcar+choline = weight loss, but I'm sure it was probably mostly the caffeine.

Total cost for the year with all these additions: $121-143, or $0.33-$0.40/day.

------------------------------

In terms of pairing though, the things I would add together:

Yohimbine, Chocamine(although you may want to check with silvy if this is okay to take pre-workout, I don't know enough about it), Caffeine(optional), Tyrosine(optional but recommended), Choline(optional but highly recommended), and ALCAR(optional but recommended) all taken preworkout.

Theanine, Inositol, and Taurine(optional but highly recommended) at night, like an hour before bed. All have relaxing effects

-----------------------

Oh also, for $8 you can get these glasses that'll help you get to sleep. Just throw them on a couple of hours before sleep and be surprised that glasses that make you look you like a total douchenozzle also help you get to sleep. But you're already used to that right, with your douchey kettlebell on your desk, and douchebag 300 pound bench (congrats again!). Also, flux (which I'm sure you've already installed because I recommend it to the same people like twice a week).

----------------
That of course is all just for stress/fat loss/appetite suppressant type stuff (but of course a lot of them are useful for a bajillion things too). If you wanted to add other crap (for workout) so you stop buying at GNC-yourwalletbecomeempty.

500g/1000g of Beta-alanine for $17/34, 1.4/2.8g/day (although silvy uses I think like 5g a day). It's great for improving long term exercise performance (endurance stuff), and I remember reading a rat study showing taurine and beta-alanine having stress relieving/anxiolytic effects together.

1000/2000g of Creatine for $12/24. 2.8/5g/day. This one doesn't even need an explanation =P.

Pushing your total cost to: $150-201/year, or $0.41-$0.55/day (not including the glasses).

You can stick beta-alanine and creatine into the preworkout mix obviously, although I'm still not 100% sure if chocamine should be in there. But I know a lot of people toss cocoa powder into their preworkout shake, so there's that.

-----

/wall-of text

u/aznsk8s87 · 2 pointsr/guns

I'm just going to use this space to write a potential post and then copypasta it to the mods, see if they wanna use it.

Hello! This is sk8s's guide to the holidays!

You're probably here looking for gift ideas for the gun enthusiast in your life. Now, each individual person is unique and preferences, but here's a little launching pad to get you started.

Here is a list of stocking stuffers for the shooting enthusiast in your life, in no particular order.

  • Ammo - Can't shoot a gun if you don't have ammo for it. Know what caliber (size) of ammo to get. If it's a handgun or a rifle, most guns won't be terribly picky about what brand it is. Depending on the caliber, the prices can vary greatly. A box of practice 9mm (50 rounds) will be in the $10-15 range, whereas a box of practice .45 ACP (50 rounds) will cost about $20-$25. Whether it's bulk practice ammo or a box of match grade ammo, it will be enjoyed immensely.

  • Eye and ear protection - I have a pair of these in my bag as a loaner pair (and I use them frequently if I forget my nice pair). Lucky Gunner has a fairly comprehensive guide for eyepro. As for hearing protection, Gunnit recommends the Howard Leight Impact Sport electronic earmuffs. I have them, I love them. A pack of regular foam earplugs is great as well for doubling up at an indoor range.

  • Targets - Gotta have something to shoot at. A pack of paper targets makes a great, cheap stocking stuffer. I like the Shoot-n-see targets for when I'm shooting with friends, and these for when I'm trying to shoot the best I can. However, there can be something quite satisfying about hearing the ring of a bullet hitting steel. If the person has a .22LR, this is an incredibly fun target. My buddy and I have shot well over 2000 rounds at his, and it's just as fun every time. For a centerfire handgun or rifle, check out MOA targets for some great steel targets.

  • Range bag - gotta take all the crap to the range in style! The most recommended range bag here is the Midway USA compact competition range bag. My favorite bag that I've seen (and will probably buy soon) is the GPS Range Bag, but that's because I'm anal about organizing my crap.

  • Range membership - Range fees can be very expensive. A range pass or membership allows the shooter in your life to go whenever they want!

  • Concealed weapons permit class - Has someone in your life been in a situation where they wished they had a gun to protect them? Is someone looking to have gun to prevent that situation from happening? Pay for them to go get their concealed weapons permit. They may or may not carry, but if the state allows it, it is never a bad idea to have such a permit. You know, just in case.

    Now, these are all just some generic questions and are not intended to be a one-size-fits-all solution (though I'm of the opinion that nobody will turn down ammo). Feel free to comment if you have any questions and we can help you out! Happy holidays!
u/badgerwenthome · 2 pointsr/AskAcademia

Basic workflow: Find something to read, save it to Diigo or Zotero, autosync with Google Drive, mark it up in Xodo on tablet PC or smartphone (with another autosync), write about it using Sublime or Atom. If nighttime approaches, use blue-blocker glasses + F.lux.

​

Specifics:

​

Tablet/PC:

I love the Surface Pro series for academic work. Use it as a laptop when producing, then lean back and use it as a tablet with a great pen when reading. The tools I use below also integrate with my phone automatically, so I have a three-part solution in two devices.

​

File mgmt:

I used to use Mendeley, but recently switched to Zotero for a few reasons:

- Open-source and highly portable (both the program and your bibliography/PDF library)

- Zotfile (makes it easy to save annotations, also makes file management with your favorite cloud provider a breeze)

- SciHub integration with plugin (shhhhhhhh.... but srsly it's amazing)

- However, Zotero does not have a good phone solution. If you use Google Drive (or w/e) and open your files in Xodo on your phone, linked to G Drive, the lack of Zotero phone app doesn't get in the way.

Diigo is also nice for web-first content (e.g. NYT articles, blog posts, etc.), and is available on phone/tablet/desktop. The free account does plenty.

​

PDF reading/annotating/highlighting:

Xodo is my favorite software for reading and marking up PDFs, with the Surface Pen or on my phone. It's fast, free, and full-featured, and works across devices. (SumatraPDF, my old favorite, does not support annotation but is still great when speed is the primary concern, e.g. when ctrl-F-ing through huge PDF textbooks)

​

Other:

OneNote has its perks and many adherents, might be worth a try, but the Zotero/Xodo combo linked through G Drive keeps my stuff in one place.

For blue-blocking, these glasses are dorky but dirt cheap and get the job done. This plus F.lux makes late-night reading sessions much easier on the little bit of subsequent sleep you might get.

Also, consider writing in an application like SublimeText or Atom, which are designed for programmers but are very easy to use, and offer much better color schemes than Word (e.g. dark backgrounds, text in whatever colors you fancy). Sublime is crazy fast, and Atom is prettier with more plugins but slow, so I find myself using Sublime for quick notes and Atom for longer sessions or touching up. I save everything in markdown files, so transferring from one app to the other, or to the web (or a publication) is easy.

u/grandballoon · 2 pointsr/AdviceAnimals

People’s experiences can obviously vary, but I was diagnosed as depressed which then switched to bipolar II after my first (and arguably only) hypomanic episode, so my experience might have some good lessons for your girlfriend.

  1. Find a good doctor you trust who works with your girlfriend and isn’t afraid to (carefully) experiment with her meds cocktail to get her to the place she needs to be. Medication with bipolar is hard. It might take a good while to figure out what keeps her in a good place, but please remember that it is possible. I couldn’t even tell you the names of most of the things we tried for me post-BP diagnosis if I tried. Your girlfriend may be luckier. Also, and this is just my two cents because it was my experience, but if your girlfriend’s bipolar tends toward the depressive, as many people’s does, SSRIs should not be out of the question. Obviously I am not a doctor, but I’m bipolar and have been on both lithium and SSRIs and it didn’t make me manic. It did, however, help me manage my depression. Some doctors worry about mania with SSRIs, but not all.

  2. Sleep hygiene is very important for managing bipolar. Get some blue light blocker glasses (I use these but there are less-dorky looking ones if that’s important to you) to wear for about an hour before bed. Consider a light therapy lamp for about 20 minutes in the morning to cement her circadian rhythms and potentially stave off depression. Go to bed and wake up at the same time as much as humanly possible. This is a big topic, and you can read about it plenty online. It helps a lot with preventing mania to get a solid 8 hours a night. I recommend prioritizing this.

  3. On a similar note, self care is a big part of keeping yourself steady. Read a book like the power of habit or atomic habits to put in place some small, everyday things she (or you both) can do to take care of herself. This also just makes your life better in general. Meditation is hugely helpful in all aspects of life and would be my number one recommendation. Exercise is also terrific. Generally stay away from drugs or excessive drinking, if that’s a thing for her.

  4. She really has to take her meds every day. For a long time I resented medication as something I HAD to take, to the point where I flat out stopped taking them at all for a while. That was a terrible idea. The better perspective is that this is something you’re lucky enough to have access to. Thank Christ I don’t live in the ‘60s when they would have just put me on Thorazine or locked me in an institution. Thank god I have access to modern MAOIs that don’t make you obese. Thank god I have pills I can take that virtually erase my manic paranoia. As far as the vast majority of bipolar people throughout human history go, you girlfriend and I are the lucky ones.

  5. For me, the first year after the diagnosis was the hardest, emotionally. Being bipolar was a really, really difficult thing for me to accept. She may have an easier time, but I’m given to understand that it can entail a lot of grieving for a while. That’s normal and necessary.

    If you want, DM me and I’ll give you my cell number. I’m happy to talk to you or your girlfriend about it at length. She should know that my medical history looks a lot like hers and it hasn’t stopped from me from living a fulfilling, stable life.
u/Sunjammer0037 · 4 pointsr/NoStupidQuestions

Yes, sleep hygiene is very underrated (to the point that most people probably haven't even heard of such term). I'll add a few more good tips:

  • limit exposure to blue light a few hours before going to bed, it disrupts melatonin. This one helped me the most. A lot of people know about F.lux and similar software, but I highly recommend taking it a step further and getting blue light-blocking glasses. I used these ones, they work much better than some of the more expensive options. And you can even wear your regular glasses on top. There's also an option with installing lightbulbs with a warmer colour temperature.

  • try to get enough daylight exposure during the day. Take a walk or exercise outside. It can get tricky during winter, in that case blue light lamps could help, they imitate natural daylight exposure, and are considered an effective treatment for seasonal affective disorder but can be helpful for those who don't have it too but suffer from insomnia or lack of energy due to not getting enough sun exposure. Vitamin D deficiency is also related to sleep issues.

  • I haven't personally tried this myself, but there's a lot of anecdotal evidence from people who use daylight-stimulating alarm clocks, saying it makes them wake up easier and have more energy in the day. For someone who hates being shocked out of bed with a loud alarm but would prefer waking up gently and in accordance to their sleep cycle, this could be a good option.

  • Diet as a whole matters too. Actually going to bed hungry can make it harder to fall asleep, so maybe it's best to experiment with what works for you. Certain vitamin and mineral deficiencies, like magnesium, are associated with sleep disorders, so it's a good idea to eat a healthy and nutritious diet.

  • try to have a before-bed ritual. Doesn't necessarily have to be reading a book, just try to unwind and give your body and mind time to adjust between the "awake" part of the day and "night" part of the day. I light some candles, burn essential oils (something sweet, not invigorating, that would have the opposite effect), turn off the light, brew myself a herbal tea and read in bed while giving myself a foot bath. Doesn't have to take long, you could make it 2 hours or only 20 minutes, but it would sort of signal to your mind that it's time to sleep soon.

    I used to have utterly fucked up sleeping patterns for years and finally managed to make myself a healthy sleeper, all of those helped me immensely.

    I also have one theory that I've never seen explained this way anywhere, but it makes perfect sense for me: most people would agree that if you wake up too late in the morning, you wouldn't be able to fall asleep easily if you went to bed very early that day, you simply wouldn't feel tired yet. However, I noticed that if I'm used to that sort of pattern, even waking up early one morning still doesn't make it easier to fall asleep that day, even though I'm supposed to feel more tired. It's not exactly a new theory, it's all about circadian rhythm, but my view is, the internal clock in our bodies expects the day (the "awake" part of our day) last a certain amount of time, and it gets so used to that amount of time that even being more tired can't instantly change it. I just don't feel like the day is over yet, it doesn't really register as "night" for me yet. I figured out that for me, the "awake" part of the day has to last 15-16 hours (I need a bit less sleep in summer). So even if I don't go to bed at the same time, I try to make my "day" the same length. For example, if I get up at 7am, I'll go to bed around 11, and then get up at 7 again, which would give me 8 hours of sleep that I need and fit neatly into 24 hours so that I can have the same schedule every day. Or I can push it around accordingly as I see fit or as needed. I could wake up at 9am and then would go to bed at 12am, maybe it would take me longer to fall asleep and next morning I would wake up before 9, but it would still be similar enough.
u/MachoNacho95 · 3 pointsr/LeftWingAirsoft

I believe a 11.1V LiPo might be a bit too strong for a cheap AEG (Automatic Electric Gun) like the CM028, so for a beginner I'd recommend a 7.4V LiPo. Also important is to get a balance charger like the IMAX B6. If you don't use a balance charger, the battery may die or even burst into flames (since there is always a tiny risk of LiPos catching on fire even if you do everything right, store them in a fireproof container).

As for eye and face protection, a good and cheap combination are the Pyramex I-Force Dual Pane Anti-Fog Goggles at ~$16 and the OneTigris Foldable Mesh Mask at ~$15-17. You could play without lower face protection, but it's very easy to lose a tooth if you get shot in the face and replacing teeth is extremely expensive.

I personally use a paintball mask (the Dye i4 to be exact), because it's more comfortable and basically impossible to fog up, but a paintball mask is usually pretty expensive ($90-180) and won't be welcome at Milsim events.

If you have some money to burn (like $500+) and want to acquire really easily transferable skills (great demonstration of that here: https://youtu.be/qQDfwyUgtjg), you can go down the GBB (Gas Blowback) route. Those guns are more expensive to buy, spare mags are more expensive and they need routine maintenance, but training with and using them constantly will yield great improvement in your skill with real firearms because they function almost exactly like real firearms (if that's something you're interested in). And also GBBs are extremely fun xD

Or for a compromise between realism and budget, get an AEG rifle and a GBB pistol. Good GBB pistols can be had for as low as $100, a great budget choice here is the WE Glock 17.

u/InevitablyChloe · 3 pointsr/airsoft

Goggles + face shield: I would recommend the Pyramex I-Force goggles. They are extremely light and dependable for all types of gameplay. For some reason, I can't make them fog (which is really good btw), and the price is pretty damn good too. Also, stay clear away from mesh goggles. For face protection, I would use a metal mesh mask. Any will do (I haven't seen any company screw up mesh masks yet).

Batteries: For a battery, my input would be to start with a 9.6v NiMH battery (you seem to already have one). If you know how to take care of them, upgrade to a 7.4v LiPo battery for the best performance. The 'C' rating should be around 15C if you are just beginning your use of LiPos.

Charger: For different battery types, it depends. A lot of people say that Tenergy Smart chargers work great with NiMH batteries, so I'll throw that on (feel free to correct me if there is a better one). For LiPos, I personally use a Turnigy Accucel-6, which has had no problems for me yet (again, please correct me if there is a better one).

Internals/Tools: I wouldn't say to open your GB yet if you aren't willing to devote some time. If you are, then I would say to pick up a set of allen wrenches/hex keys in multiple sizes, a set of screwdrivers in varying sizes, tweezers, pliers, wire cutters, Dremel, soldering iron, and a couple neodymium magnets (for keeping things in place, like ARLs).

The first things you want to upgrade (in my opinion, your build will vary) would be your motor and hopup bucking. Your motor basically drives the trigger response, rate of fire, and torque (ability to pull strong springs) of your gun.

A good 16TPA motor like the SHS High Torque or the ZCI Balanced will be good for most applications. They both have a good mix of trigger response and speed, and get you about 20RPS on a 9.6v NiMH, M120 spring, and 18:1 gears (results may vary). For higher torque builds (M125 and above), use a 22TPA motor for good trigger response and loss of fire rate. Do some research to find which motor is right for you.

Your hop-up bucking is one of the most important things to upgrade. Upgrade to a Prometheus Purple, Maple Leaf, or Lonex bucking for better consistency. In almost every application, flathopping the bucking is vital (you can search up how to flathop. there are plenty of articles out there).

BBs (Pellets): For your BBs, go with Elite Force BBs (.25s work for most applications). They are well-priced, and are some of the best BBs that I have used.

Guide: Search the forums and this subreddit. I don't want to type an essay, and it would do you much more good to search it up yourself (you learn more if you find it yourself instead of listening to me).

Maintenance: Refer to above, but do lube your gun every one in a while. (also research on how to do that).

A good 416 would be the VFC HK416 CQB, or the TM Recoil Shock 416 (can't find link sorry). Either are good choices and are relatively low-priced.

An AEG will serve you well. A well-upgraded AEG is dependable and cheaper to run than a GBBR. Most airsoft guns have Picatinny rails that can take real-steel attachments, so you're good there.

Do NOT get the 'discoveryline' one. It's not worth it. The two I mentioned above are the best, and will let you upgrade as you wish.

Best of luck!

u/lorpo1994 · 3 pointsr/airsoft

The battery type in that gun is a 'nunchuck' type which exists out of 2 stick batteries wired together. Extra magazines depends on where you play and how trigger happy you would be:

  • Fast play, Lots of shooting, 1h+ matches, get 1 or 2 extra Hi-Cap magazines (They contain more BB's (200+) and you have to wind them with the small rotor on the bottom of the magazine).

  • Slower play, Milsim-like (I wouldn't advise this as your first experience in airsoft but I'll add it anyways, get a bunch of Mid caps (70-180 BB's) and a speedloader to fill them up as they don't make sound they could be useful for more sneaky gameplay.

  • CQB, 20 min games, just use the Hi-Cap magazine you got with your gun, will be plenty of BB's for you to start with until you have chosen what you really want.

    If I'd be you, I'd just get the gun with a nunchuck battery (9.6V NimH or 7.4 Li-PO) (fits in the stock of the gun) and a decent smartcharger. Play some matches in your local fields (make sure you have some fields near you before you buy anything) and search for your favorite field and adapt your gear towards that.

    Accessories aren't a must have, but a nice grip (I prefer an angled one) could give you some good comfort. Also a simple sling will save you from dropping your gun by accident. A scope again depends on the environment you play in, if it's CQB get an open reflex sight it makes aiming so easy. If it's outdoor, get a red dot which could have magnification (prices go up very quickly!). Flashlights are useful but expensive, laser sights are forbidden in some countries like mine.

    But most importantly, get some good eye/face protection, some which have been repeatedly advised:

  • https://www.amazon.com/Pyramex-I-Force-Sporty-Anti-Fog-Goggle/dp/B01GOR9756

  • Dye i4 for full face protection (I have this one in particular and it never fogs on me, It's just great, just doesn't give you the realistic look some people are looking for. But it is great especially in CQB situations

  • Revision desert locust for eye protection, I heard these are great against fogging up, they will cost you big aswell though if I am not mistaken (correct me If I'm wrong) as these are military goggles.

  • A simple half-face mesh mask to go together with one of the 2 eye-protection suggestions:
    https://www.amazon.com/OneTigris-Comfortable-Adjustable-Protective-Available/dp/B01KT0HEW2/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1483779165&sr=1-1&keywords=onetigris+half+mask

    Don't go about and buy plate carriers / camo before you know what you actually want, this sport is a money drain, use your money whise is my last advise.
u/Smile_for_the_Camera · 1 pointr/Random_Acts_Of_Amazon

Your daughter sounds awesome! What a fun birthday party idea.

First, if you can find them in bulk, I would buy a bunch of lab coats for the kids. Along with rubber gloves, and possibly even some safety goggles, so that they really get the feeling like they're a scientist.

Then I would make some form of “flubber” for the kids to play with, because that seems like a mad scientist thing. Actually, you could even have them make their own to play with, to really get the scientist feel.

I would also make different colored jello in these test beakers, to get the feel like they're consuming weird concoctions. I think that would be awesome. Bonus points if there are candy eye balls in there.

You could also make some desserts that are fun, like "mud pies" with gummy worms, things like that!

To be completely honest though, I don't know the maturity level of an 8 year old, so I don't really know what might be cool to them. All I know is that I would want a party like the one I just came up with.. That sounds awesome.

Oh, and don't forget the test tubes filled with candy!

u/Terrik27 · 17 pointsr/DecidingToBeBetter

Ah, something I'm unfortunately an expert at! Skip to point 3 if you just want to read about the light, I'm pasting in something I wrote on a different thread. I have suffered from really dramatic SAD for years (Minnesota) and have finally got a handle on it.

For me, it revolves around 3 categories: Exercise, Vitamin D, and Light. Especially blue light. Also, I didn't realize until I started really digging into it how poorly researched SAD is. . .

  1. Exercise: The "easiest" one. Getting your heart rate up once a day appears to be very effective in combating depression generally, and seasonal depression specifically. Being a ginormous nerd, I bought a smart trainer to strap my bike into, and cycle fast for 30 minutes every morning through virtual lava fields in Zwift. https://zwift.com/ It definitely seems to help, and I'm no longer 'foggy' in the morning, but I'm still having issues fitting it into my schedule. . . it probably takes 45 minutes more in the morning, total, to fit this in. . .



  2. Vitamin D: My entire family is known to be chronically deficient in Vitamin D, so I supplemented with the suggested dose of 2,000 IU a day for the last year. While getting a blood-test for an unrelated reason, I asked if the doctor could also check my Vitamin D levels, and they were hysterically low, ~14 nmol/L. Normal levels are around 85, and anything below 30 is deficient. With this new knowledge I started dosing with 25,000 iu a day, and noticed an immediate improvement in my mood. I've considered really cranking this up as there seems to be no documented negatives from too much vitamin D (if you drink adequate water, at least) but 25K seems to be working for me.


  3. Light: The tricky one. . .
  • I had a standard "10,000 Lux!" light box that was a hand-me-down from someone who hadn't found it effective. . . I didn't find it effective either. Some research showed that these were only rated at 10,000 lux when you were 8 inches from the light and looking at it. That's not going to happen. This model made no difference at all.

  • Looking around for a DIY solution with many more lumens, I ran across this blog: https://meaningness.com/metablog/sad-light-lumens and https://meaningness.com/metablog/sad-light-led-lux This seemed like a good way to go: find the maximum lumens per dollar possible and spend what I could justify. Out came the spreadsheet, and at 183 lumens per dollar, this LED floodlight won the prize: https://www.amazon.com/gp/product/B01KFVFQFW. I was thinking of getting 2 or 3, but I've only gotten one so far as a trial. It is SO BRIGHT. I'm intending to mount this over my bike trainer to get a blast of light while exercising. . .

  • Blue light is king, apparently. . . a fairly narrow band of blue (Lower than 540nm) controls the circadian rhythm. In an effort to get enough of the blue wavelength, I tried having a very bright white light at my desk at work. This was ridiculously over-bright, led to a lot of eye-strain, and seemed to have only nominal effectiveness. To try to deal with the 'blue issue' I was going to do two things:
    Wear blue-blocking glasses every night starting 90 minutes before bed. Richard actually got me turned on to these, and they seem to work really well: https://www.amazon.com/Uvex-Blocking-Computer-SCT-Orange-S1933X/dp/B000USRG90
    Wire up some LED's in the specific blue wavelength to use at my desk at work. However, I happened to find an (overly expensive) ready to go solution to this from Phillips: https://www.amazon.com/gp/product/B00M3SGCUE This sits on my desk just below my monitor and beams JUST blue light into my face, within my field of vision. I can comfortably have this on for several hours in the morning, and it seems to make a huge difference. I think.
    The light and the glasses seem to agree, as wearing the glasses makes the light very nearly disappear. . .

    TL;DR: Use a LOT of blue light in the morning, block blue light late at night.
u/2souless · 1 pointr/Random_Acts_Of_Amazon

Okay so as far as drinks go, check out this recipe for [color changing mad scientist drinks] (http://www.squidoo.com/mad-science-party-drinks)! and of course [these flasks] (http://www.amazon.com/SEOH-Erlenmeyer-Flask-Set-1000ml/dp/B0018OL4A2%3FSubscriptionId%3DAKIAIAA4MWUJXHBYFRNQ%26tag%3Dsquid923629-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0018OL4A2) to prepare/serve them!

[these cupcakes] (http://melissabernal.com/wp-content/uploads/2012/12/sci.png) are also super cool, and if you don't have time to make them I'm sure your local bakery could whip em' up at a fairly inexpensive price. But, in all honesty, they don't look super difficult.

of course everyone needs [safely glasses] (http://www.amazon.com/Safety-Glasses-Intruder-Multi-Color/dp/B002KA00KS/ref=sr_1_9?s=industrial&ie=UTF8&qid=1404307076&sr=1-9&keywords=mad+scientist) for this party; and they come in a set of 12! how perfect!

for the walls, or doorways, you could put up this [party biohazard yellow tape] (http://www.amazon.com/Big-Mouth-Toys-Biohazard-Crime/dp/B003PM8ROG/ref=pd_sim_indust_2?ie=UTF8&refRID=16K74JMMCG67PABM8KMC), coupled with this [bloody table cloth] (http://www.amazon.com/Halloween-Party-Zombie-Blood-Tablecover/dp/B00C7Y23CK/ref=sr_1_fkmr1_1?s=toys-and-games&ie=UTF8&qid=1404307186&sr=1-1-fkmr1&keywords=fake+zombie+blood+stickers) and this [centerpiece] (http://www.amazon.com/Centerpiece-Tableware-Supplies-Halloween-Birthdays/dp/B00EFGP3LG/ref=pd_sim_t_4?ie=UTF8&refRID=0A5R2P4RS07P7GBKM34C) you could absolutely bring a zombie element;

ooo! for fun, you could have a scavenger hunt around the house/yard that's like CDC/zombie themed! If you're good at making up stories you could totally tie it into a mad scientist thing.

"It was the experiment gone horribly wrong".

damn, this is gonna be my next birthday theme.

If you're really into that zombie topper there's a whole line of [plates] (http://www.amazon.com/Zombie-Dessert-Paper-Plates-Count/dp/B00E59PN0E/ref=pd_sim_misc_3?ie=UTF8&refRID=0YEHM1WREXVDXWYSPS6B) and [cups] (http://www.amazon.com/Zombie-Party-Paper-Cups-Count/dp/B00E5ABZ8M/ref=pd_sim_t_1?ie=UTF8&refRID=1DJZ21X2W9NGCPMT8520) and [napkins] (http://www.amazon.com/Zombie-Party-Paper-Lunch-Napkins/dp/B00E5A9UDE/ref=pd_sim_t_3?ie=UTF8&refRID=18E9JR2R0B0GN70SEKG3) just like it.

ooo and here are some hand-shaped [cupcake picks] (http://www.amazon.com/12-Halloween-Monster-Cupcake-Picks/dp/B005J6RA7Q/ref=pd_sim_t_12?ie=UTF8&refRID=0DQJPRJ2SWGJDN9144KD). I'm clearly getting carried away.

Honestly, it would be super easy to tie zombies and science together. haha. Best of luck! Let me know if you wanna brain storm!

For the contest, this [knife sharpener] (http://www.amazon.com/dp/B001CQTLJM/ref=wl_it_dp_o_pC_nS_ttl?_encoding=UTF8&colid=187CHN9S4I1LO&coliid=I36GYDHZ9M8GCI&psc=1) would be super cool :)

u/nothinglooksreal · 3 pointsr/Lyme

I am not actively treating lyme currently. I have done longterm antibiotics and haven't seen good results. Due to concerns about longterm abx and gut flora issues, I have decided to treat mold issues and detox first and then come back around to eliminating lyme. I am currently not on any pharmaceuticals.


Mold/ Mycotoxin Binders: I am on activated charcoal (Bulletproof activated charcoal) to help bind and excrete mycotoxins. I couldn't tolerate Cholestyramine (Compounded without aspartame), it made me very ill. I also cycle chlorella. I go slowly because personally, when I take binders, I feel very sick and get very weird mentally, especially in regards to anxiety.
I also couldn't tolerate welchol, which made me suicidal but after going off it I felt fine.


Other considerations:

-Moved out of a water damaged building

  • Threw out belongings that I believed to be contaminated. (Many items that were thrown out had did not have visible mold.)


    Supplements:
  • Liposomal Glutathione (I take the brand "readisorb")
  • Vitamin D3 + K2 (10,000iu daily)
  • Creatine (5g daily)
  • N-Acetyl-Cysteine
  • Magnesium Glycinate
  • Phosphatidylserine (200mg a day)
  • Fishoil (Nordic Naturals up to 4grams a day of EPA/DHA)
  • Probiotics
  • Prebiotics
  • Folate and b12 +other b vitamins
  • Curcumin
  • Minerals


    Other:

    -Bluelight blocking glasses at night Heres some cheap ones: (https://www.amazon.com/Uvex-Blocking-Computer-SCT-Orange-S1933X/dp/B000USRG90)

  • Infared Sauna

    -Clean diet, organic as much as possible, No gluten, low sugar, and I play around with dairy. Lots of grass fed beef and good veggies. (I was dairy free for a few years however when I eat it I feel fine.)

    -Avoidance of conventional household products. Instead: Natural detergents, soaps, toothpaste, shampoo, etc... I do use conventional aluminum containing deodorant because I have some less than ideal odor if I don't.

  • I keep journals on symptoms to help alleviate anxiety and monitor progress or lack thereof.

    -Air oasis filter to improve indoor air quality (bedroom)

    -Water filter in shower, Reverse Osmosis filter to drink from. (Ideally, you'd have a whole house filter but I do not.)

    -Exercise as tolerated. (I can only lift sometimes, I cannot tolerate cardio.) DO NOT overdo it.



    Things I will try soon:

    -More regular sun exposure
    -epsom salt baths
    -Alka seltzer gold (Helps alleviate detox and herxheimer symptoms in some people.)
    -Actual sauna (Not infrared)
  • Attempt to meditate successfully again (I did a few years ago)
  • Practice mindfulness and gratitude


    For more info on mold check out:

  • http://www.survivingmold.com
    (Ritchie shoemakers site, not a huge fan of his personally, I disagree with a few things he says but still worth reading and learning what he has to say.)

    The best article I have found: (Non-Shoemaker)

    https://www.hindawi.com/journals/tswj/2013/767482/


    I have summarized here but feel free to ask questions and I will go into further detail. Good luck to everyone in regaining health. Cheers.





u/[deleted] · 1 pointr/Random_Acts_Of_Amazon

You can set out the drinks in these beakers!

You can put pixie stick sugar (or soda?) in these test tubes!

They can all wear these safety goggles that come in a 12 pack!

They can all play Mouse Trap!

You can get this 24-pack of magnifying glasses and set up a scavenger hunt around the house, leading them all to a room where they work together to make an exploding volcano!

You can use these syringe pens as party favors.

These alien test tubes would make great centerpieces/party favors as well! This would probably be the coolest thing at the party. :D

And here are some more party favors - test tube bubbles!


Hope that helps! She sounds like an awesome kid. My daughter just turned 8 and she would have loved a party like this too! :)

u/B3H1NDu · 3 pointsr/airsoft

To get started you really only need protective gear and a gun.

For protective gear, I'd either recommend an inexpensive paintball mask like this or a lower mesh mask and goggles

For a gun, I'd recommend something like a G&G CM Raider or a KA TWS or a CYMA AK or something similar (M4 or AK is preferrable). Make a list of the best looking guns in your budget and post back here to help narrow it down. The high cap that comes with the gun should be enough, and if you really want then you can buy an extra one which will definitely be enough.

From there you will want a battery and charger from HobbyKing (I wont make specific recommendations since it will depend on the gun) and some good quality BBs (I wont make a recommendation as this depends on where you are playing).

It is more than possible to get into the game with that kind of budget, settle on the absolute essentials (protective gear first, then gun, battery, charger, and BBs) and then you can look at investing in other areas in your gear. I'd recommend that you play for a good while before expanding your loadout so that you specialise in an area that you really enjoy playing.

Check the super useful links in the sidebar for more information and good luck!

u/mermanicus · 2 pointsr/AlternativeHealth

I really like this sub, but sometimes it has some strange articles on it that I don't personally believe in (everyone's entitled to an opinion), which can also turn other people off to the idea behind it. Not all good alternative health options have studies to back them up, but its good to at least try and find some science to back up the claims.

Anyways, I worked in Ophthalmology for a few years and found that reducing blue light at night is a great way to aid in better sleep (and has other positive effects). This is especially important for ages 0-20.

There is a relatively easy way to lessen the effects. Get glasses lenses that block blue light (they look kind of orange) which is the most effective (amazon has cheap options http://www.amazon.com/Uvex-S1933X-Eyewear-SCT-Orange-Anti-Fog/dp/B000USRG90). Another option which is less effective is to download an app that lowers the amount of blue light given off from screens (I think its called twilight for android, f.lux for windows, not sure about ios). This should be used about 2 or more hours before bed.

Another tip:
For eye fatigue (which is good for people on the computer all day as well as using handheld devices): the 20/20/20 method: every 20 minutes look 20 feet away for 20 seconds or blinks to let your eyes relax.

u/theamazingronathon · 1 pointr/CCW

You're going to hear a LOT of different things. My advice is to read as much as possible. Don't just take one person's word as gold, because what works for one person doesn't necessarily work for everyone else. My opinion? $600 isn't enough to be competent and comfortable with a setup, if you're not already experienced with guns.

On a budget, here's what I'd do:

First, I'd go with 9mm. I'm a firearm enthusiast, and I primarily shoot 9mm. There are pros and cons to both, but to me, the single biggest benefit of 9mm comes down to affordability. I can buy twice as much 9mm as I can .45. Thus, I can shoot twice as much, and be far more prepared. 9mm won't hit quite as hard as .45, but it hits hard enough to kill. You'll be able to carry more 9mm than .45 ammo, you'll be more accurate (because there's less recoil from 9mm), and you'll be trained better before anything even happens.

So the bare minimum starter package for a gun owner (regardless of caliber) should include a firearm, ammunition, safety gear, and a cleaning kit. Forget about carrying, for the moment. Without those basic things, owning a firearm is completely pointless. Having a firearm in your home that lives in a drawer and can be used against home invasion is better than not having a firearm at all, even if you don't ever carry it outside of your home. And it's a good starting point. A dirty firearm doesn't fire. You must be able to maintain your firearm with regular cleaning, and oiling. A dirty firearm malfunctions. A rusty firearm malfunctions.

On a tight budget, I'd go with a Taurus Millennium G2. People on here love to bash Taurus as a brand, and maybe they deserve that bashing. But the Millennium G2 (that's 2nd generation of the Millennium) get great reviews. Look it up, read reviews of any firearm you're thinking about. Watch videos on Youtube. Don't just talk to people who have never handled that specific model, but do as much research as possible.

So, here's the list-

Taurus Millenium G2 - $209, free shipping. + $35 (average) FFL fees to get it from your local gun store.

Break Free CLP (cleans, lubes, and protects- all in one cleaning product) - $7.99, plus something to wipe the bore($10.97), plus some rags and an old toothbrush to clean the gun.

Disposable ear plugs. Not as good as over the ear, active noise cancelling, etc... but they're a start. $7.86

Shooting glasses. $7.19

This is a start, and it's half of your budget. The other $300 can be put toward something like a holster, a belt, ammo, and classes. I highly recommend classes. If you're not intimately familiar with firearms, they're basically a must. Even if you are, they're still a good thing. Even without classes, you'll still need a range, and ammo adds up. Defense ammo is going to run you ~$30/box, and I recommend shooting that at least occasionally, so that you know what it feels like to shoot (hint: it's different from 115 grain target ammo).

Then, shoot as much as possible.

u/kris33 · 2 pointsr/Nootropics

Wow, I'm amazed you guys haven't heard about the massive importance of lights on your energy level. I'd actually rate is as way more important than any kind of supplement/nootropic.

Light in the blue spectrum boosts the production of seretonin, giving you great, pure and clean energy. I often go from being grumpy, borderline depressed in the early morning to downright joyful after using my lamp for around 30 minutes.

The lamp I have is a Philips goLITE BLU. It's downright awesome. It's small, effective, easy to use (touchscreen) and portable. Some may think it's expensive, but it's actually not considering how big an impact it'll have on your life and for how many years it'll last you.

While blue light is great during the day it's harmful in the evening, since it prevents you from producing melatonin (the sleep hormone), both reducing your tiredness/ease of falling asleep and your sleep quality when you eventually do. To combat that I use glasses that filters out the whole blue spectrum, Uvex S1993X - just $8. It's much more effective than solutions like F.lux (it covers everything, not just your computer screen - and Flux can't stop all the blue light from the screen), and much easier to use too.

http://www.amazon.com/Uvex-S1933X-Eyewear-SCT-Orange-Anti-Fog/dp/B000USRG90.

u/coach_cartierTV · 1 pointr/Twitch

Yo! Honestly I have the same problem and have always had issues sleeping. Lots of things you can do to help sleep.

  1. in order to reduce the blue light messing with melatonin production wear blue light blocking glasses. These are incredible for the price.

    https://www.amazon.com/Uvex-Blocking-Computer-SCT-Orange-S1933X/dp/B000USRG90/ref=sr_1_4?ie=UTF8&qid=1537638419&sr=8-4&keywords=blue+light+blocking+glasses

  2. take magnesium citrate, it's a great form of magnesium that will help with serotonin and melatonin production along with hundreds of other processes in your body

  3. last is L-theanine. another supplement I know. but it'll help you feel relaxed without sleepy but it can help you counteract all the bright lights you constantly are exposed to while streaming

    Hopefully this helps somewhat. Definitely worth the $8 investment for the glasses, the others are if great if you don't mind supplements.
u/Jayvee5000 · 1 pointr/airsoft

IGNORE ALL OF THOSE GOGGLES AND BUY Pyramex I-force dual lense

jk (:

Well you don't have to ignore them, but these goggles are so cheap you can buy like 4 for all your friends and still spend less than on revisions.

I can tell you that they are very low profile, I can get my eye past the relief on my trijicon, and they do NOT fog at all!

I sweat a lot on hot days and that would usually fog up my lens but these.. super comfortable, do not fog. Just make sure your eyelashes are nice and soft because they will brush up agaisnt the lens a little bit but it doesn't bother me. You don't even feel it.

HERE

I was messing around with it to the point where I thought I would break it but it is very flexible. Only problem is if you sweat too much it will drip down the lens, you can just wipe it off. It's not as bad as fog, which you don't get with these (:

u/KitsuneKas · 1 pointr/airsoft

Dirty secret of eyepro for glasses wearers are Honeywell UVEX goggles. They're ugly as sin and they only come in one color and I wish I'd found the greys when I bought my navy blue pair but they're comfortable, have a huge field of view, fit even the bulkiest of frames, don't fog easily due to the rubber gasket keeping breath out, and best of all, are absolutely dirt cheap.

Honeywell's UVEX shooting glasses made the APEL list so I'd trust the goggles for actual shrapnel.

Personally I decided to invest in some Revision Bullet Ants with prescription inserts. Really the best solution for glasses wearers if you want to get that nice cheek weld i5s prevent.

Link to the UVEX goggles if you're interested: https://www.amazon.com/Uvex-Stealth-Uvextreme-Anti-Fog-S3960C/dp/B0001YXFFM/ref=sr_1_32?keywords=honeywell+uvex&qid=1570005578&s=gateway&sr=8-32

That and a 1TG mask can get you full-face protected with glasses for under $30.

u/atvar8 · 1 pointr/Random_Acts_Of_Amazon

What a wonderful idea for a contest.

I've had a rough time recently, some real ups and downs... but in order to keep this from sounding like a sob story I'll spare the details. If you're curious, I don't mind answering questions in PM's.

What I really need is my car fixed, but that's just something I'll have to take care of in order of priority. I don't have any friends here (in my town), but I am going over to meet a guy tonight that's going to help me build my forge. By all indications this could be my first local friend, and I'm excited for a couple reasons, one being having a friend, and two being FIRE!! FIREE!!! FI... uh... Blacksmithing!

Speaking of fire though, Blacksmithing carries a certain risk. Not only are you dealing with a coal (or gas) fire that can get upwards of (or higher than) 2000 degrees Fahrenheit (1093 C for those of you using that system.) but you are heating and handling that metal. I built a small soup-can gas forge and hammered a little bit on a railroad spike, but wasn't using proper tongs or PPE. I hit it, my pliers lost their grip and the hot spike flew up and hit me in the face just below my right eye. I got lucky it didn't hit my eye. Even though it only made momentary contact, it still burned and hurt for a week.

So, right now the items on my wishlist that would actively benefit my continued well-being would be the safety equipment on it. There's a heavy apron, a pair of welding gloves and a pair of decent safety goggles that would help protect me from flying super-heated metal.

u/etcpt · 0 pointsr/chemistry

So if I understand your post, you've been trying to wear something like these, but they're not working for you. I'd recommend something more like these, they'll fit over prescription glasses and I've never had them get stained. Uvex makes a good pair, you can get them on Amazon for <$15/pair. Once you get them adjusted well to fit on your face you'll really forget they're there. I know they seem like overkill to a lot of people, but they're about as safe as goggles get and IMO they're a lot more comfortable than the larger impact goggles.

u/cardulio_sparhouse · 1 pointr/writing

Writing is the part about writing I like the most, so I get much less satisfaction out of it if I'm not doing it manually. Anything "serious" I will always write first in a notebook and type up afterwards. Like jacmoe said, pen and paper bind you emotionally to your writing, and it's also great for editing - especially if you let the handwritten version rest for a day, then improvements just jump out at you while you're typing.

That said, obviously people are still churning out great literature working on computers. I haven't consulted any statistics, but I doubt even 1% of writers still work primarily (or first) with ink and paper. So I suppose it's not so much how your writing tools affect your finished works, but more how they affect you. I used to do a lot of writing on the computer, but now I find it jazzes me up too much. Writing on paper can be as slow as I need, to allow thought processes ample gestation time so I can express things I didn't know I wanted or needed to say.

For typing my stuff out, I use my moribund Packard Bell... EasyNote I think it's called, with an external monitor (working directly on the laptop encourages back hunching and neck crunching) and a clacky USB keyboard (gotta love that "glorious noise" Redtail_Defense was talking about.)

Oh, one last thing - for anyone working on a computer a lot for any reason, and especially near bedtime, please get yourself a pair of Uvex!

​

u/ELOFTW · 3 pointsr/airsoft

So my plan was to do some sort of Soviet soldier in the 70s-80s era, but due to lack expertise in the precise gear a regular soldier would carry, this was the best I could do without having to completely indulge my time in finding that information.

Item|Price
-|-:
CYMA AK74| $185.00 $148 w/ 20% code "vghs"
Matrix 520r Flash-Mag | $15.00 $12.00 w/ 20% code "vghs"
Elite Force 0.25g 2700ct BB's | $7.80 $6.24 w/ 20% code "vghs"
NCStar AK Chest Rig (OD) | $22.31 $17.85 w/ 20% code "20offdaily"
Flora Camouflage | $55.00
SSH68 Helmet | $39.95
Russian Flora Helmet Cover | $15.00
ANSI rated shooting glasses | $5.77

TOTAL: $299.81 before shipping costs.

Wow, that was clutch. My original plan didn't include any sort of chest rig because the next best thing would cost $100+ so I threw in a generic chest rig. Also, the only sort of protection is shooting glasses, which aren't bad; just lacking in face protection. All in all, this was pretty enjoyable to create and I think you (OP) hit the sweet spot with the budget because I found it fairly challenging.

u/cambamkun · 7 pointsr/airsoft

Gun:
G&G CM16 is solid. It has rails, is pretty light, and is suitable for CQB. Get him a couple of hi-cap magazines, 9.6v butterfly battery and smart charger to go with it and he's set gun wise.

Eye and Face pro:
I really like my Pyramex I-Force, never fog, low-profile, and meet the ANZI impact requirements so his eyes will be safe. The OneTigris mesh mask is really comfortable and will protect his face and more importantly his teeth. There are some that clip onto FAST and BMP helmets as well. Small version and one with ear-pro attached.

Honestly if he holds the barrel, there's no need to spend money on a grip, you can always go back and buy it later if he wants it. Same goes for the other equipment and attachments, stick with the basics and make sure he likes it before heavily investing.
A lot of people stand by Just Airsoft Ammo for BBs. Only use .2g BBs at the minimum. .12s and cheap BBs will mess up the gun's internals and may shatter on impact, potentially seriously injuring the person who was shot.

u/NorbyShake · 3 pointsr/kindle

Agreeing with others that it does have blue light. Here's a great guide

https://fluxometer.com/rainbow/#!id=Kindle%20Paperwhite/Kindle%20Paperwhite

The key things to look at is the Melanopic lux, getting that below 5 in the few hours before bed is the goal. Also the spectrum between about 420 and 540, shown on that page as a transparent curve in the background.

The kindle paperwhite is at 12, vs iphone/android phones at about 50. At half power (light level 13) the kindle is down at 2, which is pretty good.

You can also use blue light filter glasses. They should look orange, any that are clear will not work at all. Yes, the advertising is lying.

I like these
https://www.amazon.com/Uvex-Blocking-Computer-SCT-Orange-S1933X/dp/B000USRG90/

Which are also great for looking at your phone, or going to the bathroom.

It's a great site, it'll answer most of your blue light questions with every variation of device you can think of.

u/Ferrard · 2 pointsr/airsoft

Materials aren't impact rated, eyepro is because part of impact testing is that it has to remain in place on your head, but that's besides the point. To put it very simply:

$15 for 16-Joules of impact protection backed by MIL-PRF-32432 impact standards, ANSI Z87.1 high impact standards, and Pyramex, an industry leader in PPE.

Vs. hoping that you selected a strong enough material, hoping that you built your homebrew mask correctly, and hoping that the field allows your homebrew mask (which any field worth their salt will not), backed by your personal, non-expert confidence in your own work.

You can't replace your eyes. Buy the freakin' eyepro.

u/sebalinsky · 2 pointsr/Random_Acts_Of_Amazon

GTA III

When I was 7 or 8 about (I can't really remember), I would go over to my friends house and he would be playing GTA III. At the time, my parents wouldn't let me play video games at all so it was a big treat to just get to watch him play. He was a bit of a game hog but the times he let me play it was awesome. My favorite part was just driving around.

Here is something I would like from Amazon

u/Mcfly56 · 2 pointsr/airsoft

With the battery and charger you have on there they don't match. you can't use a nimh charger on a lipo you'll blow it up.

If you're going to use a lipo battery I use this charger

https://www.amazon.com/Tenergy-Cells-Li-PO-Balance-Charger/dp/B004FGWY54/ref=sr_1_1_sspa?ie=UTF8&qid=1510907253&sr=8-1-spons&keywords=airsoft+lipo+charger&psc=1

also with that battery it will only work if your gun is front wired (the plug for the battery is in your handguard) if its rear wired it wont work because you need the battery in the buffer tube.

as far as the gun sack you can pick up a hard rifle case at walmart for under 25$ and it will keep your rifle safe and you can lock it with padlocks if you'd like

I also really wouldn't recommend a paintball mask either cause they usually fog unless you get a really nice one like a dye i4/i5. they are also almost impossible to aim down sights with. I use arena flak jaks as I just pop out the vents and they never fog and you can get cheap replacement lens on ebay

https://www.ebay.com/itm/Arena-Flakjak-Tactical-Eye-Protective-Goggles-Tan-Airsoft-Paintball-Tactical-New/253221912379?epid=1001535811&hash=item3af533bf3b:g:sNEAAOSwCmNZxI2I

others recommend the pyramix goggles as they are lower profile but I just find it easy for them to move off my eyes by just moving facial muscles

https://www.amazon.com/Pyramex-I-Force-Sporty-Anti-Fog-Goggle/dp/B006WPSDXS/ref=sr_1_sc_1?s=sporting-goods&ie=UTF8&qid=1510907577&sr=1-1-spell&keywords=pyramix+i+force

with those if you want lower face protection most people recommend the one tigris as it makes it easy to aim down your sights

https://www.amazon.com/OneTigris-Comfortable-Adjustable-Protective-Available/dp/B01MTS1611/ref=sr_1_1_sspa?s=sporting-goods&ie=UTF8&qid=1510907635&sr=1-1-spons&keywords=one+tigris+mesh+mask&psc=1

bamf mags I've heard many different things on them so i guess it just depends on your gun if they fit they will be good if not kwa k120s, g&p skullfrog, and pts epm are all good mid caps and those go in order from least to most expensive

u/mooglinux · 7 pointsr/ADHD

One thing I find helpful is to wear a pair of Uvex SCT-Orange safety glasses. Those are what dentists use to protect themselves from the blue and ultraviolet light in their filling cure tools. There are lots of far more expensive products that are intended to do the same thing, but these safety glasses do a better job and are cheap as dirt.

Blue light is how your body determines whether it is day or night. Electronic screens like a laptop or phone emit a LOT of blue light due to the way they are color balanced. Wearing those an hour before bed helps me relax, because my brain has time to realize that no blue light = time to sleep. There is a program you can install on your computer called f.lux which tints you screen to accomplish the same thing.

Of course, being ADHD I am very very inconsistent in using these tools myself hah.... But at least I have them available!!

u/nbaaftwden · 1 pointr/LadiesofScience

Not sure if you need goggles or glasses, but these are my absolutely favorite safety glasses:

3M Virtua Protective Eyewear, Clear Frame, Clear Anti-Fog Lens https://www.amazon.com/dp/B00166OALC/ref=cm_sw_r_cp_api_UfUvyb8NW5PB6

Lightweight, very comfortable, never pinch my head, antifog.

u/ssnakeggirl · 1 pointr/getdisciplined

I can't find the ones I own (I actually stepped on my pair, but my mom is lending me a set) but these look about right, for some reason I didn't see many orange ones when I looked for cataract sunglasses. Anything advertised to block blue light will help. I don't use them every night but when I feel wired they really get me back into bed time mode. I also use them when I have a migraine or when I need driving sunglasses. It's seriously the best $10 I've ever spent!

I can't believe I didn't mention this, but programs like twilight or f.lux will help reduce blue light from your laptop and phone! I know you don't use them at night but I think they start with the amber shift pretty early in the day so it might still help.

u/Chrome4320 · 3 pointsr/watchpeoplesurvive

Right, depending on what level of protection you're after i'd say they offer 3 options:

Light - Bollé Tracker - https://smile.amazon.co.uk/Boll%C3%A9-Tracker-II-Safety-Goggles/dp/B003UGDQ66/ref=sr_1_5?keywords=bolle+cobra&qid=1570480416&sr=8-5

Medium - Bollé Cobra - https://smile.amazon.co.uk/Bolle-BOCOBFSPSI-Cobra-Safety-Goggles/dp/B006M0JPXK/ref=sr_1_1?keywords=bolle+cobra&qid=1570480416&sr=8-1

Heavy - Bollé Pilopsi - https://smile.amazon.co.uk/Bolle-PILOPSI-Pilot-Safety-Goggle/dp/B000VDLP4G/ref=sxin__sxwds-bia-wc1_0?keywords=bolle&pd_rd_i=B000VDLP4G&pd_rd_r=88ef82f1-2d0d-497d-bf8f-d096c9daaeb0&pd_rd_w=jj1tZ&pd_rd_wg=8xq9b&pf_rd_p=2159348c-d23b-4602-b79a-23a554c807e1&pf_rd_r=77J11TG4AZ8BBWN8HXY7&psc=1&qid=1570480528

I've only really got experiences with the Tracker and Pilopsi. I found the trackers slightly uncomfortable myself but i do have a rather wide head which could explain that, my brother tried them out and found them very comfortable! The Pilopsi goggles i've worn every day in work for the past 3 years or so, with very heavy use and throwing them around the shop I've replaced them twice due to the rubber seal starting to denature a little bit I'm guessing from sweat but the lens is extremely durable!

Basically I may be biased but I'd go for the Pilopsi any day of the week, extremely comfortable, virtually no peripheral view obstruction, plus the best sealing from the 3 options above!

Hope this was handy for you, if you've got any other questions in the same area i'd be happy to answer! :)

Edit - the last link was wrong sorry, corrected!

u/GhostOfTheNet · 1 pointr/Random_Acts_Of_Amazon

Well, if the kids are going to do science, they will need these colorful safety glasses! This will work! It's perfect! Great reviews, too! Thank you for the contest! This shirt from a third-party seller would be awesome!

u/KA-513 · 4 pointsr/airsoft

Ok. Keeping in mind that I'm US-based, I'm linking to US-based sites. Everything should be available through UK/European sites as well, I just don't know them as well(I'm assuming you're UK/European-based due to the currency). I'm also not including BBs into the initial cost, as I consider those to be a consumable item and tend to factor those into cost-of-play per day of playing.

Gun: I like this G&G Raider Shorty. $150. Alternatively, This CYMA AK is a good option as well, and comes in at $128.

Battery Charger: This is what I use $33

Battery: This one should fit both the Raider and the AK. Important note: If you're using lipos, and the gun is stock, you'll need to use a 7.4v lipo. The 11.1vs are going to shred your wiring. $13

Lipo Sack: You'll need one for charging your batteries $7

As an alternative, Amazon has a package deal for $40

Eye Protection: I like these Pyramex i-Force goggles $16

Face Protection: One Tigris makes this mask $16

Magazines: AK style Mag for $10/each or AR-style for $12/each. I'd recommend getting one extra for starters, and then get more as time and budget allow.

Belt: My normal choice would put you out of your budget, so there's this one that I've never used before that's normally $9, or there's this one from Condor that's $15.

Pouches: It's gonna depend on which rifle you choose, but there's this AK-style that's normally $9 or this AR-style also normally $9.

Almost forgot, barrel cover: It's generally considered good etiquette to have one of these on your gun when not in-play, and mot fields here in the US require them when not on an active field $2

Total Cost for AR-style: $254USD bundling where possible(you could save a little by not getting the belt for now. If you normally wear a belt, just attach the mag pouch to that belt. That'll bring the cost not on-sale to $245USD). Total Cost for AK-style: $230USD, also bundling where possible.

Personally, I'm more of a fan of ARs, but I'd go the AK route and spend the extra $$ on either a third magazine, or an extra battery.

As I'm thinking about it, a second important note on lipo batteries: charge them with the small white connector on the battery, NOT the one that connects to your gun. It might explode if you try to do that.

Hope this helps you out.

u/frozensunshine · 1 pointr/Gifts

You could get him a FitBit One (that's what I got my father, also 60 this year) or any such wearable health tracker. It'll encourage him to stay active. If he already has an iPhone or some product that can be synced with the device, it'll be even better! My father is obsessed with his FitBit, and is daily walking 10,000+ steps. It's amazing.

You could also get him a nice bluetooth portable loudspeaker that he could use to listen to music while fishing. Never gone fishing myself, so I'm not sure if that's a thing, but I feel it might get boring sitting there for hours waiting for fish to bite.

Last idea- I read in bed too, and recently discovered this amazing pair of goggles that keeps the blue light out of my eyes so that my circadian rhythm is not disturbed. Check it out, it could be a good gift.

u/real_nice_guy · 25 pointsr/simpleliving

Everyone here has said meditation so far, which is great, but I'm going to offer up some different approaches.

I used to have a similar problem, information addiction is a real thing. I believe that the brain gets used to having such a high load of information going in, that it uses this information as a distraction, usually from either boredom or something bad that's going in on your own life. Also there's something to be said for the tiny little endorphin hits you get for every e-mail you receive or every page you open. That's the most likely cause of information addiction - addiction to this tiny chemical.

Sleep

The way I got around it was several things. I didn't try meditation because normally my mind is pretty quiet, however I did notice that my sleep was messed up from being on my laptop so much, so the first thing I did was I got a pair of these glasses that block out the blue light from your computer screen which disrupts melatonin secretion which in turn disrupts your sleep pattern. Since wearing them for an hour or two before bed, I'm able to get to sleep a lot easier. Even when I'm not on my computer, I still wear them and I feel the onset of sleepiness hit me really hard around 10pm, whereas before I could only feel sleepy around 2am, which is awful. since I've been doing this, I've gone to bed around 11ish and been up at 7 bright and early the next day, even without an alarm. If you couple this with doing some book reading and shutting off that computer, you'll sleep like a baby. Although this isn't related to information addiction per se, it's still the best $8 you can spend if you have to use a computer late into the night and still want to be able to sleep well afterwards.

Will power - mindfulness

Secondly, I just used my will power to not go on my laptop as much. Any time I thought "yeah I'll just go on Google news and see what's happening with that cruise ship that sank in Korea" I'll go for a walk outside, or read a book, or listen to music, or go do that one chore I've been putting off for forever. Although in the beginning these things may seem boring, the more you force yourself out of the information overload, the more you'll begin to pay attention to the subtleties around you, which I suppose is a form of meditation - mindfullness - except I'm not advocating sitting somewhere and controlling your breathing, I think active meditation while doing things is incredibly useful. Sometimes, there just isn't time to sit somewhere and meditate. I know the maxim "if you don't have an hour to meditate, you need two," but tell that to the parent of 2 kids who has a full time job too. In non-meditation terms though, this is what i mean: I'll do things like really pay attention to how I prepare each stage of my breakfast, lunch, and dinner, and I'll put in an extra minute of effort to present my food nicely so it looks nicer to eat, but during those extra few minutes, my mind is totally concentrated on this one thing. If I find my mind wandering, I'll bring it back to what I'm doing. I'll give the same sort of attention to music - picking out individual parts of the song and discerning between instruments. By the end of the song you'll have kind of zoned out (which let's be honest, while not an aim of meditation, is nice to do sometimes) and be totally quiet.

No more internet news

Thirdly, I no longer go to the internet for my news. 99% of the things that happen on earth have no effect on my life whatsoever, and realizing this is not "being ignorant to the world around you" - you're avoiding falling victim to the media that says you have to be afraid of everything all the time, and if you're not you're falling behind the times and sticking your head in the stand.

Hear me now: that is bullshit. Having a healthy mind allows you to function and live your life as you want it, and gives you a sense of knowing when something is actually dangerous, as opposed to everything being dangerous.

If I need to know something, I'll know about it.

So, what I do is I turn on the radio, usually to NPR, in the mornings for about 15 minutes, get a rough overview of what's going on today just so I know what other people are talking about, then I'll sit there listening to music and I'll think about what I heard and critically analyze what's going on, form some opinions, and then go about my day. If I need some in depth comentary, I'll pick up a newspaper, because that still forces me to sit there and read words on a page, and not flip between things, which I used to do on the internet - it's incredible that I can click between 15 news sources and read them interchangeably second by second, but it's by no means healthy training the brain to do that I don't think. Being able to sit there and read one thing with your full attention, I believe is the best way forward.

I think this a lot healthier than being spoonfed the fear and anxiety news stations give you so that you'll keep listening to their station, or going on their website.

Knowledge as power

The idea that "Knowledge is power," is a half-truth, the real truth here is relevant knowledge is power. You won't find the Donald Trumps, or the Tim Cooks, or the Jeff Bezos of the world sitting there soaking up all the information they can in the world. They don't give a shit about what's going on in the Sudan unless it effects their company or their lives. If they do know about it, they don't agonize about it. They don't have time to have a scattered brain - they pin point exactly what they need to know, acquire it, use it, then move on. The power is being able to let go of the need to know about everything, because you'll find after a while that you actually know very little that can directly benefit your life, and the lives of those around you.

u/kikellea · 1 pointr/migraine

That's great! Glad to hear it works for you. I'm a fellow light (and noise, but luckily found earplugs that help me) sensitive person and been thinking about buying something like those. Does anyone have experience with Uvex Skyper, or can recommend any other type of blue-blocking + sunglass combo that wraps around?

u/blaineT · 1 pointr/bicycling

I wear the safety glasses linked below. They work great, can take a beating and keep me from crying when going downhill @ 30+ mph. As well as road spray not getting into my eyes. Super effective, super durable for when they get thrown in my bag for my sunglasses. Which are basically the sunglasses given to me when I had PRK over 3 years ago and have fantastic durability. Both have a cheapness that let's me just throw them in my camelback or saddlebag and not worry about them.

http://www.amazon.com/Safety-11329-Virtua-Anti-Fog-Glasses/dp/B00166OALC/ref=sr_1_5?ie=UTF8&qid=1331913521&sr=8-5

u/johnson_n · 1 pointr/LifeProTips

They have ones with coatings that are fog resistant but are a little more pricey. Do a search for fog proof safety glasses or check the safetyglassesusa website.

Safety glasses can range from $1 (cheap, disposable) to the hundreds of dollars like Rudy Project for technical stuff like sports.

This one from NoCry gets good reviews.

https://www.amazon.com/NoCry-Resistant-Wrap-Around-Protection-Adjustable/dp/B01AWK1XAS/

https://www.fakespot.com/product/nocry-safety-glasses-with-clear-anti-fog-and-anti-scratch-wrap-around-lens-and-no-slip-grips-uv400-protection-black-green-frames

u/SlowMotionReplay · 4 pointsr/MTB

3M Safety Glasses on Amazon
These are my absolute favorite safety glasses. Super light weight, clear, not too big, cheap, comfortable.

u/DrColdReality · 1 pointr/answers

Nope, you stand a fair chance of frying the image sensor. Ever use a magnifying glass on ants? Same deal.

If you put a decent solar filter in front of the lens, then it's safe. You can either use the filters found in eclipse glasses, or a #14 welder's filter. Both are 100% safe for viewing the Sun any time.

Once the Sun is completely covered, it is 100% safe to look at with the naked eye, binoculars, or anything else.

Understand that the size of the solar image you get from a camera phone is going to minuscule. I'm using a 600mm lens on a Nikon D810, and I'd still like a little more magnification. Get a solar filter and go out and try it now, don't wait until the eclipse. For a quick test, if you have a piece of silver mylar like they make balloons from, that will work OK for a short time.

Bona fides: amateur astronomer, former pro photographer, and experienced eclipse chaser. I'm gonna be in Madras, OR (along with perhaps 100,000 other people).

u/Zenmaster13 · 2 pointsr/airsoft

I've just bought a set of these. Assuming you're in the UK, they're perfectly fine for Airsoft. Also as a glasses wearer, they fit right over perfectly.

I found with the desert locust's that the rubber padding on the back presses against the sides of my glasses, needing me to make a ~5mm cutout for them to then provide some form of face seal, whereas these were surprisingly pleasant to put on.

u/Quirkyneo · 2 pointsr/ebikes

Try this. Uvex Stealth OTG Safety Goggles with Anti-Fog/Anti-Scratch Coating (S3970DF ) https://www.amazon.com/dp/B003U9VE94/ref=cm_sw_r_cp_api_i_1Mi5BbN8DMS3X

These are pretty good and as long as they are reasonably sealed against your cheeks / nose and forehead, you shouldn't get any fogging. I've used them for over 2 years now, as low as 20F , with very few issues.

That being said, I don't believe there's a foolproof solution here. You just have to be careful, Esp is there's freezing rain involved.

Balaclavas are good. I use a combination of that and an actual ski helmet. Very comfortable solution.

u/CypherFox · 8 pointsr/airsoft

Best bang for your buck starter guns will be the G&G CM16 ($180 CAD with free shipping) and the G&G CM16 Raider ($200 CAD) if you think he'll want to put attachments on it in the future.

For eye protection you can get him the Pyramex I-force goggles ($25 CAD off of Amazon) or the Pyramex V2G-XP (also $25 CAD on Amazon), that'll come down to personal preference on which style he prefers. For face protection the OneTigris foldable face mesh ($23 off of Amazon) allows the user to look down the sights well while still offering proper protection.

What I've listed above is probably the simplest and most economical beginner setup for Airsoft up here in Canada. If you have any further questions, feel free to ask!

And don't forget to check out my list of Canadian Airsoft Retailers to compare prices and see what's close to you!

^^^^^^This ^^^^^^was ^^^^^^good ^^^^^^practice ^^^^^^for ^^^^^^the ^^^^^^airsoftbot ^^^^^^response...

u/oyzo · 4 pointsr/chromeos

Uvex S1933X Skyper Safety Eyewear, Black Frame, SCT-Orange UV Extreme Anti-Fog Lens

They are super awesome, truly improving my sleep.

https://www.amazon.com/dp/B000USRG90/

u/x3z8 · 4 pointsr/airsoft

Pyramex I-Force or V2G-XPs are great. I own a pair of both and love them.

If you're a fan of your teeth a mesh mask is definitely a good thing to get, especially if you're fighting in CQB at all. I recommend the Striker V1 from Evike or the OneTigris ones.

u/ocr1 · 2 pointsr/cycling

I would recommend splurging a bit on your lights. Buy a light that's brighter than you think you'll need. It's cheaper to buy one quality expensive light than it is to buy the cheapest you can get away with, be disappointed with it and end up buying the expensive one anyway (like I did, with 2-3 mid-grade lights in between). As you get more experienced you'll be going faster and longer at night, meaning you'll want a brighter light with a better battery life.

Head lamp I'm comfortable riding at at 30mph with this guy.

tail light Battery could be better, but bright enough that you can see that it's still lit while on the bike. I use it in combination with a Fly6 rear camera, but having any 2 rear lights helps prevent you from becoming invisible.

Glasses Bugs, stones, branches...all sorts of stuff hits you in the face. $3, and they don't have a frame to obscure any part of your vision.

u/eyedwords · 2 pointsr/airsoft

highly recommend for these $15 goggles. amazon link

I have run them two days so far, and am in love with them. They are ANSI Z87+, comfy, and fit under my hat. ymmv with the anti-fog but i treat the lenses before i play and so far haven't been fogged out of a game.

first day with the new goggles I took a bb to the right lens from a player with a notoriously hot HPA set up from only about 25 feet and the lens was totally unmarked. it splashed sweat and dial soap off the lens into my eye which made it look like i had pinkeye, but that's a personal problem.

to be fair, I am one of the sweatiest people on the internet so my issues with fogging and sweat may not be relatable.

I was previously running some smith optics boogie goggles that looked very cool but would fog so bad I had to leave the field mid game more than once and those damn things were about $50. now i feel like i found my goggles.

lastly, just buy smaller gloves? is that an insensitive suggestion? i wear gloves in size small if that makes you feel better.

inb4 trump and or dick jokes.

EDIT: fixed link

u/psych0therapist · 2 pointsr/Nootropics

I agree that sleep is incredibly important, and using electronics before bed isn’t exactly conducive to good sleep. I’ve been using 100% blue light blocking glasses at night for a few years, and these really help (though be careful when buying because some don’t block all, but imply they do - these look gnarly but have been tested to block 100% of blue light).

This, however, isn’t a perfect solution because the content most of us read on our electronics is stimulating. Personally I’ve had better results by donning my glasses, putting my phone in airplane mode, and reading an ebook that doing the same but keeping signal on and browsing reddit/reading articles.

u/Scrub-papa · 1 pointr/airsoft

My friend uses these with them and they fit great. I’ve tried these with the onetigris as well and it’s very comfortable. https://www.amazon.com/Pyramex-I-Force-Sporty-Anti-Fog-Goggles/dp/B01GOR9756

u/Dubaku · 1 pointr/airsoft
u/GenerationalDarwin · 2 pointsr/CCW

Bought these over-glasses: NoCry Over-Glasses Safety Glasses - with Clear Anti-Scratch Wraparound Lenses, Adjustable Arms, Side Shields, UV400 Protection, ANSI Z87 & OSHA Certified https://www.amazon.com/dp/B071RSM598/ref=cm_sw_r_cp_api_i_TYKvDbDWCQQKM

and this case: NoCry Storage Case for Safety Glasses with Felt Lining, Reinforced Zipper and Handy Belt Clip https://www.amazon.com/dp/B073D44D8X/ref=cm_sw_r_cp_api_i_C0KvDb42ABAVV

Wear over my standard size bifocals for shooting. Works great. Case good too.

u/YOJaden · 2 pointsr/chemistry

I experienced the same issue with my school's lackluster goggles. I purchased these

They fit my school's safety requirements for splash and impact and do not fog. They also fit well over glasses. Good luck!

u/akademia · 2 pointsr/intj
  1. Essentially doing porn and "other things" uses a lot of dopamine similarly to doing drugs. You use a lot of dopamine while "doing it", and then your brain is filled with so much dopamine that it makes it hard to think and act normally. Do this on a weekly basis and you're programming your mind to depend on these dopamine bursts to function, and it will be hard to function when you're not "doing it." It's essentially an addiction even if doesn't feel like it and can be the cause of mental instability.

    This website can explain it better: yourbrainonporn.com. Also search some TED talks about this if you're feeling lazy.

  2. I bought these orange glasses off of Amazon https://www.amazon.com/Uvex-Blocking-Computer-Glasses-SCT-Orange/dp/B000USRG90

    The reviews do a good explaining about the effects of blue light and mental state.

  3. Plain yogurt, eggs, bananas, and meats are good sources of L-tyrosine.

    Hope you feel better :)

u/kierkegaard1855 · 4 pointsr/ADHD

I HIGHLY HIGHLY HIGHLY HIGHLY HIGHLY recommend you consider buying blue-blocking glasses. I got mine about two weeks ago, and they seem to be quite the help so far. People on Amazon also talk very positively about them.

This is the pair I bought: https://www.amazon.com/gp/product/B000USRG90/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

Edit: And put them on at night. I put mine on about two hours before my bedtime.

u/this_shit · 5 pointsr/philadelphia

People gonna give you shit, but I love biking in snow. Get clear goggles like this, and some solid snow boots and you're good to go.

u/rufuckingkidding · 4 pointsr/woodworking

Not exact, but I have these and think they're the shit.
DEWALT DPG82-11 Concealer Clear Anti-Fog Dual Mold Safety Goggle https://www.amazon.com/dp/B01A12J3GI/ref=cm_sw_r_cp_tai_N.NWzbK11BJQV

u/timpster1 · 2 pointsr/LifeProTips

Uh... this kind - link is pretty big, I have it, and it fits decently over my glasses. Mine are a bit thicker (not lenses, just general construction) and the orange does well.

I would recommend the "Darkroom mode" in f.lux if that works for you, but it may take away too much color or contrast to work well.

I've actually wanted an "LED" monitor, but replace the small LED bulbs with really bright (but yellow / white, warm white) string lights or something! One day...

u/FrankDeRosa · 1 pointr/woodworking

I'm in the market for a new pair of goggles. I have a decent pair of Dewalt goggles (my only Dewalt "tool") but they are open on the bottom, like sunglasses. When I work with my jigsaw for a few hours I end up with sawdust eye-boogers. I keep finding alternative goggles like this: https://www.amazon.com/dp/B01A12J3GI/ref=cm_sw_em_r_mt_dp_U_nGz0DbVG39M3K

But the reviews overwhelmingly talk about rapid fogging. Does anyone have a better goggle to recommend?

u/rundiablo · 3 pointsr/NintendoSwitch

There are actually plenty of pairs that fit over glasses. :)

(I own the last safety glasses style pair linked there and they fit perfectly fine over my reading glasses.)

u/WolfieDaMerc · 1 pointr/airsoft

These Russian ones are for $55.00, and look like they're high quality just from the picture. Thick-ass lense it comes with too. https://rover.ebay.com/rover/0/0/0?mpre=https%3A%2F%2Fwww.ebay.com%2Fulk%2Fitm%2F302114277102

These next boios on Amazon for around $20, and are called UVex, and I swear by them. I work in the labor field and UVex is one of the strongest, most reliable PPE I've ever heard of. These ones are clear, so I don't know if they'll stick out on camo or if they'll give your position away due to glare, or if they'll just appear clear. https://www.amazon.com/dp/B003U9VE94/ref=cm_sw_r_cp_apa_i_jWTwDbZ5DCT8R

If those two don't suite you, then I'd recommend getting a pair of JULI goggles off Amazon, any pair will work. Some of them are priced lower, but they work great for what you need it for.

u/ladyllana · 1 pointr/Random_Acts_Of_Amazon

Putting party favors in these would be hilarious!

You could also do an "experiment" with these where they have to taste different foods to see the changes in flavor.

Gummy brains for goody bags.

A variety of safety glasses for all your scientists!

I like surprises! :D

u/Irishpersonage · 0 pointsr/airsoft

Welcome to the sport! It's a blast.


For fields, check here: https://airsoftc3.com/fields


You can always rent a gun and mask at the field you play at, although the quality won't be too great.

The first thing you should spend money on is good eye and face protection. I recommend either these or these goggles, and this face mask.


Don't worry about buying all the kit at the start. You'll find out what type of gear, camo, gun etc. you prefer after playing a few times.


For your first gun, look into AEG's. Don't spend less than $100, but you don't need to spend more than $200. CYMA, CA, JG, there are some high-quality affordable AEG's out there that will last a long time.


Have fun, and prepare your wallet lol

u/tospiteyourface · 2 pointsr/beards

ah, nice to meet you. here's hoping we never have to take a job that requires respirators.

those in particular were thrown in when i picked up my oxyfuel rig at the local welding supply shop. you can find them damn near anywhere that carries welding supplies, though. or just order from amazon, because amazon has everything. shade five is the most common since that's typically what you'll want for cutting applications, though i've seen lenses up to shade ten before - for carbon arc or plasma cutting, i guess?

i have mixed feelings about the things from a practical perspective, and in my experience i've found that they're very situational. generally speaking, i only use them for working in the field when i don't have a better option. in this instance, i was crawling around inside the engine compartment of a crane to disassemble the cowling and drum cover; very hot, cramped, and you've a metric shitload of hot metal flying all over the place. the fact that these goggles have no cracks for errant slag to discover and damn sure aren't going to be slipping off after three hours of sweating my way around crane guts meant that i could focus on what i needed to be doing without too much worry. but then you look at a shop setting and it's an entirely different story; given the amount of pedestrian traffic you have to be aware of and the relatively stable environment, the lack of peripheral vision and even a marginal amount of face protection are pretty solid nails in the coffin for me. they're clunky and restrictive enough that i'd rather throw on a tinted shield real quick and be done with the business.

on the other hand, the cool factor is hard to argue against.

u/monkeyhihi · 2 pointsr/getdisciplined

I struggled a lot with this too. I tried putting my cell phone far away from me when I went to sleep so I would have to get up to turn it off; I tried the alarm apps with the crazy captchas that made me do math before it would turn off (I would just sleepily wind up removing the battery, and eventually got good at drowsy math)... I even tried the crazy-loud alarm clocks made for deaf people..... Nothing worked.

I would up taking a shotgun approach to this as well.

I started off with some very cool looking blue-blocking glasses that I would religiously start wearing once it was sundown, and wouldn't take off until I went to bed. I would take some melatonin at the same time as well.

Now, the real pièce de résistance was a sunlamp--of which there are many kinds that I used alongside the Sleep as Android phone app. There's a specific captcha on there called "Let there be light" that forces you to turn on a lamp before the alarm will turn off. By adjusting the sensitivity I made it so that only the INCREDIBLY BRIGHT sun lamp would turn it off, which combined with the sun lamp finally did the trick. By the time the alarm had turned off, I really did start feeling invigorated by the bright light.

Don't feel like you need to jump in to the deep end and wake up at 6:30 right away. Set realistic goals, and once you establish a rhythm you can adjust times based on your schedule.

Best of luck, friendo!

u/chrisbrl88 · 2 pointsr/MechanicAdvice

Reddit's favorite astronaut, u/colchrishadfield, went blind on a spacewalk because of Rain-X on his visor.

DeWalt makes antifog safety goggles. 12 bucks. They work great for me.

SafetyGlassesUSA also has a great selection.

u/lazydazfraz · 1 pointr/Health

yeah that's why glasses are the best option. I've tried both and while the programs that reduce blue light make a noticeable difference, the glasses are still superior (when I first started using the glasses I couldn't believe how I just couldn't keep my eyes open after a period of time). Especially because the lenses block out other blue light like from the TV and ambient lights. The glasses I bought cost around $15 dollars USD online (meant to be safety glasses)

http://www.amazon.com/Uvex-S1933X-Eyewear-SCT-Orange-Anti-Fog/dp/B000USRG90

Not fashionable, functional and inexpensive

u/GhostNThings · 3 pointsr/airsoft

Pyramex Safety V2G-XP Eyewear, Black Strap, Clear Anti-Fog Dual Lens
I use these and they're great, they do fog after about and hour and a half, so some anti fog wipes/spray helps a lot.

https://www.amazon.com/dp/B004RDJ9IU/ref=cm_sw_r_cp_apa_i_QNi-AbRGA2C03

u/practicing_english · 5 pointsr/getdisciplined

The "don't go to sleep for a night and go to bed early the next day" advice won't work for you if you have Delayed Phase Sleep Syndrome.

The only solution that worked for me (and my situation was almost desperate) was changing my eating patterns (particularly the timing) and avoiding blue light spectrum after sunset. Your body should associate light + socializing + food with the time of the day you should be awake. If you stay in front of your computer at night watching videos and eating the brain and body think it's daytime and your schedule will get really messed up.

  1. The blue light spectrum blocks the realease of melatonin and interferes with your sleep patterns. Buy blueblock glasses (http://www.amazon.com/Uvex-S1933X-Eyewear-SCT-Orange-Anti-Fog/dp/B000USRG90/ref=sr_1_1?ie=UTF8&qid=1458086898&sr=8-1&keywords=blue+blocker+glasses)
    and wear them after sunset if you are at home (it is very important to avoid watching computer and mobile screens in the evenings before bedtime...I do it anyways but ALWAYS wear the glasses). Upon waking up, go for ten minutes under the sun, or get the room very bright (you can buy a blue light spectrum device such as http://www.amazon.com/Philips-GoLITE-BLU-Energy-Light/dp/B00M3SGCUE/ref=sr_1_10_a_it?ie=UTF8&qid=1458086966&sr=8-10&keywords=blue+light).

  2. If you need a miracle: Do a 16 hour fast before your intended awaking time to reset your circadian rythm. Then eat immediately upon waking up. (This guy explains it better than me: https://www.reddit.com/r/sleep/comments/1pzoic/intense_fatigue_during_daytime_unrestful_sleep/)

    In theory one day should be enough. One day didn't work for me, but I have severe Delayed Phase Sleep Syndrome, my situation was desperate, and nothing worked...this literally changed my life. I did it for several days. Usually nowadays I don't eat after 18:30pm. if I'm at home. and I eat as soon as I'm awake


    Apologies for my English. If this helped you, please help me improve my English by correcting my mistakes.

u/jeansntshirt · 1 pointr/videos

Get a CYMA AK, a hicap mag and some thrift store camo pants or just earth colored pants. Buy THESE GOGGLES!! https://www.amazon.com/Pyramex-I-Force-Sporty-Anti-Fog-Goggle/dp/B006WPSDXS?ref=ast_p_pc_bs they are the best I've used.

All that for less than 150 bucks. Just note the higher the model CYMA models like the CM031 are generally more robust and higher quality than the lower model number such as the CM028S.

You'll probably still have that CYMA for years down the road too. They make good loaner/friend/backup guns.

u/Statuethisisme · 12 pointsr/MTB

Something like this

Sorry, couldn't resist.

Look at slimline safety goggles they are available in lots of different styles and some have more ventilation than others.

Uvex variant.

Another Uvex

Bolle

More Bolle

Good luck.

u/trash_baby_666 · 1 pointr/DSPD

As others have said, a sleep phase delay is normal in teenagers, so it's a bit too soon to tell whether this is just puberty affecting your circadian rhythm (later bedtimes, later wake times, or at least desired wake times, if you have to get up earlier than you'd like for school) or the onset of DSPD. It does sound like your delay is more severe than usual, though, if you're staying up past 2am.

Even if it's just temporary and will clear up once you hit early adulthood, it wouldn't hurt to talk to your family doctor about it or see a neurologist or sleep doctor. You might also try light therapy -- using a light box or going outside ASAP after you wake up and avoiding blue light exposure after dark. For the latter, I'd recommend Uvex Skyper computer glasses. They're cheap and block 95%+ of blue light from all sources. Filters are useful for personal electronics, but not so much if you want to keep the lights on, go out, and/or hang out with friends or family at night.

Re: narcolepsy, waking up once you're asleep is a common symptom, but not one of the core ones -- excessive daytime sleepiness (EDS) and abnormal REM sleep. Onset is typically between age 10-30, so it might be worth looking into, particularly if you have or start experiencing sleep paralysis and hypnagogic hallucinations (ones that occur as you're drifting off to sleep) or cataplexy (brief period of muscle weakness or paralysis triggered by strong emotions, ex. knees buckling when you laugh, collapsing when startled, et cetera).

u/UrHideless · 4 pointsr/airsoft

G&G Combat Machine M4-A1 Carbine W/ 9.6v battery and Charger: Black Version

Tan Version

Pyramex i-force goggles [I own them, no fogging at all] : Link

Bravo Strike Steel Face Mask: Black

OD

Tactical Sling: Link

Tactical Premium Elite Force 0.20's BBs 5000: Link

Amazon Total (free shipping) : $23.96

Airsoft GI Total with "2013memorial" Coupon WITH UPS ground: $168.28

Grand Total: $192.64 (This is the price shipped)

Use those $37.36 and get some Camo Clothes from a local store or eBay, you'll get it cheaper than getting them from airsoft stores.

Don't need/want Camo Clothing?

Get a Vest UTG Vest

or perhaps spare magazine: Magazine

Or

Red Dot Scope

Or
Gloves & Knee Pads

That's pretty much it, see you on the field!


Edit: Just to make this clear, I tested my pyramex goggles with my 400FPS KWA SR10 with 0.25, sprayed around 5 shots to the lens and not even a scratch.. They're for about $20+ on airsoftgi/evike.. Amazon has better prices on most of the things.

Edit #2: Thanks to Bily_Mays for the correction on the coupon.

u/nicLlaus · 1 pointr/askscience

> BTW there's some evidence that other parts of the body may be directly sensitive to light - ie, the skin and not just the eyes - but the eyes are most important.

At night I wear these glasses to shield the blue light when using my computer.

When it's convenient and when I remember, I'll wear a sweater at night just to cover as much skin as possible. Sounds kind of OCD but honestly I think these steps help quite a bit - artificial lighting makes our bodies go, "wtf, what time is it?"

u/juliaplayspiano · 14 pointsr/bikecommuting

I ride year-round in Chicago, but had never gotten goggles or a mask, since I didn't love how big they seemed to be. I added these 3M glasses to an Amazon order recently and was quite pleased with how they worked! They didn't fog up while I was waiting at longer red lights like sunglasses usually do, and the coverage was enough to keep my eyes from watering. Highly recommended!

u/Space_Tardigrade · 1 pointr/insomnia

This happened to my friend when she moved away 3 months ago. She's a high anxiety sort of person (bipolar/BPD) and the stress of being a in a new place and trying to find work and poor sleep hygiene and being surrounded by unfamiliar things made it impossible for her to sleep at night for the first two months. I think having some difficulty sleeping makes sense in a new location so my best advice is to be kind to yourself. Maybe look around your room and try to make it more like your old room, is there more light in this room? Do you sleep on the opposite side of the room? Are there more noises? Take time to understand that this is a new place and you're still adjusting to a big change.

Additionally, some advice that helped me: Don't look at the clock at night, don't let yourself be aware that it's 5 am and you have to wake up in 3 hours because then you will definitely not sleep. Don't lie in bed for hours trying to sleep, if you can't sleep after being in bed for ~20 minutes then get up and do something boring or meditative in dim lighting: reading a nonfiction book, sudoku, yoga, meditation, listening to classical music, etc. You don't want to build an association between the bed and anxiety. If you think light may be keeping you up you can try buying blue light blocking glasses like [these](https://www.amazon.com/Uvex-S0360X-Ultra-spec-SCT-Orange-Anti-Fog/dp/B003OBZ64M/ref=sr_1_2_sspa?gclid=CjwKCAjw04vpBRB3EiwA0IieapP5F3V4wdWb1vd4QE5vBLFOqDE1g0wf7vWxyYKm-2twyoF-yYRUBhoCjYMQAvD_BwE&hvadid=177805272916&hvdev=c&hvlocphy=1015033&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=5210474184459830146&hvtargid=kwd-1672726337&hydadcr=1387_9901969&keywords=uvex+skyper&qid=1562587290&s=gateway&sr=8-2-spons&psc=1) Listening to a guided meditation while in bed often helps me to relax [here's one I like](https://www.youtube.com/watch?v=69o0P7s8GHE&t=1822s). CBD for anxiety if you're really having a hard time calming down, I have a vape but the oil also works.

​

Keep exercising, keep avoiding screens (or buy glasses if this is too difficult), but I have a note on melatonin: less is more. Lower doses (<3mg) timed 3 hours before desired sleep times are more effective at entraining sleep schedules. Exogenous melatonin (the stuff you bought from the store) is meant to act as a signal to your brain to naturally produce melatonin, if there's too much then your brain thinks it's covered and will slack off. Basically, if you take a little bit 3 hours before sleep then your brain will think "okay time to get sleepy" but if you take enough to have a sedative effect then your brain will think "welp looks like my job is done."

edit: fixed the links

edit2: or maybe not? are the words links or are the links just there doing nothing? I can see the links

u/Jomaan · 2 pointsr/airsoft

When it comes to eyepro, I would definitely not take any chances. Get yourself something that's proven to be safe. I personally use these and would recommend them to anyone in a heartbeat. I trust my eyes with them 100%.

u/SquatchOut · 1 pointr/explainlikeimfive

Yeah I like f.lux. Another good practice is to use blue blocking glasses at night. You can get them cheap, like these for less than $10 on Amazon http://www.amazon.com/gp/aw/d/B000USRG90/ref=mp_s_a_1_1?qid=1426706073 I've noticed a good difference using them.

u/Dragon_Snapper · 1 pointr/RandomKindness

Don't be sorry, you are doing an awesome thing, teaching, and I would deff look on amazon, make a wish list and edit your post. I found these and if you put something like this on a wish list, with your address, ppl can just buy and it will be mailed to you. http://www.amazon.com/Safety-Glasses-Intruder-Multi-Color/dp/B002KA00KS/ref=sr_1_2?ie=UTF8&qid=1376196056&sr=8-2&keywords=childrens+safety+glasses

u/Just-Buy-A-Home · 1 pointr/airsoft

Depends on your kind of play. Do you want to go fast or more like realistic milsim? Is it an indoor or outdoor? I’ve heard people recommend these goggles: https://www.amazon.com/Pyramex-I-Force-Strap-Temples-Anti-Fog-SB7030SDT/dp/B006WPSF72?th=1&psc=1 and you should get some sort of mouth protector (probably something mostly solid plastic). If you are indoor, you will probably want a smaller gun with less FPS (most indoor arenas have a limit on FPS). For your gun and gear needs, I recommend checking out evike.com for the best gear, but unfortunately it will take a bit to ship to you. If you could, find out what kind of play you want, find out the kind of field, and (maybe) find out what your field FPS limit is (or which field you plan to go to with your bf) and I can find a couple of beginner gun selections for you! Happy to help!

u/peters1023 · 1 pointr/MTB

Just false, safety glasses come in quite a variety.

Edit: I'm riding with hardware store safety glasses in Japan... 95% humidity enough?

Literally hundreds of options

Dewalt DPG55-11C Clear Anti-Fog Protective Safety Glasses with Dual-Injected Rubber Frame and Temples https://www.amazon.com/dp/B000RKS07I/ref=cm_sw_r_cp_apa_i_i.oaBb1SBFBM2

u/HoneybadgerOG1337 · 2 pointsr/airsoft
u/Szalkow · 3 pointsr/guns

Hopefully you've tried contacting your target to ask them about their collections, their uses, stuff they want, and stuff they wouldn't like. Feel free to drop as many Phone Booth references as possible. You should be able to get some ideas.

If you can't find anything specific, the stuff you've mentioned will never go amiss. Some other stuff I could think of:

  • Targets, be they paper, adhesive, or metal

  • Gun bags, belts, storage and transportation solutions, either generic or tailored to what you know of their collection

  • Magazines (specific to their gun and of legal capacity; you can never have too many)

  • Some ear or eye pro

  • Gift certificates or range memberships for businesses in their area

  • Action movies with gun porn (anything with a long-ass entry on IMFDB)

  • A nice coffee table book

  • Generic tools, like a pocket knife, multitool, or tacticool flashlight

  • If they're a gun-toting gamer, stalk their Steam/Xbox Live/Playstation accounts and pick out a game they'd like (reloaders will particularly enjoy Fallout New Vegas)

  • Beef jerky
u/Astrotia · 1 pointr/airsoft

yep, I know. I also know dye's stuff isn't cheap (which is why I went vforce profilers when I started paintball).
 
dual pane "antifog" pyramex is $17 on amazon.com, and would let you try at least the amber tint at minimal cost; lets you try it before you commit to it on your i4s. https://www.amazon.com/Pyramex-I-Force-Sporty-Anti-Fog-Goggle/dp/B01GOR9756
 
Otherwise you'd have to head into a store and check out the lenses yourself. Ask to see if you can look through them in a darker area of the store/look into darker shadows and see how well it works for you. I'd suggest trying them for a few minutes at least so you can see how well your eyes transition from dark/light situations and if you are comfortable with the tint.

u/exoclipse · 1 pointr/guns

I bought these. They aren't MIL-DTL-43511D rated, but if I wasn't a lazy POS I'd think they'd get the job done.

I just wear my eyeglasses (polycarbonate lenses). They protected my eyes from a slide being propelled into them, so I guess they're OK.

u/MasterShaftner · 1 pointr/airsoft

The hard thing is that a lot of this is up to opinion and how you play. To start I recommend getting that rifle, a pistol with lots of available parts (like a hi-capa), some goggles and a mask.

Get an mesh mask and for goggles [these](Pyramex I-Force Sporty Dual Pane Anti-Fog Goggle, Black Frame/Clear Anti-Fog Lens https://www.amazon.com/dp/B006WPSDXS/ref=cm_sw_r_cp_api_zoTByb86S3PEZ) work well.

Stuff like plate carriers and chest rigs are hard to pick for someone else.

So to start for that I would just get a good belt and pistol holster.

u/Elgand · 3 pointsr/MTB

In southern WI there are just those weeks where it is unsafe. Any time the actual temperature for the day is below 0 I opt to ride in doors and drive to work.

Above 0 having a good pair of winter biking shoes and full equipment makes it completely doable, though you will be slower.

The biggest issue most people face is fogging glasses. I picked up some anti fog construction glasses that work well, though I bought multiple pairs because after 10-15 rides and constantly wiping them the anti-fog is basically gone.

Some people have had luck with Mountain Climbing glasses, but I just can't justify $200-$300 on a pair of glasses that may work.

OP, I don't suggest biking in everything but if it is a nice 20-30 degree day get some gear and enjoy the outdoors.

Indoor trainer I bought - Trainer

Anti fog glasses - Glasses

Bike Shoes - Shoes

u/OwangeSquid · 2 pointsr/airsoft

I have fucking massive frames and they fit over mine. Decently comfortable as well. Here they are. They also make rx inserts for them which is what I am switching to next month instead of wearing my glasses underneath. If you don't want to do these just get a dye i4 as they work really well with glasses.