Reddit mentions: The best fat burner supplements
We found 48 Reddit comments discussing the best fat burner supplements. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 34 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
2. Hydroxycut Black, Weight Loss and Thermogenic Supplement for Men and Women, 60 Rapid-Release Liquid Capsules, Black
- WEIGHT LOSS PILLS for WOMEN AND MEN – Hydroxycut Black is the latest in leading-edge sensory technology. Providing a scientifically researched, powerful weight loss ingredient and also an elevated energy and sensory effect will help you conquer your goals
- METABOLISM BOOSTER FOR WEIGHT LOSS – Contains 200mg of caffeine to boost metabolism, enhance focus and increase energy. In short-term studies, research shows that caffeine can help temporarily promote increased calorie burning
- WEIGHT LOSS SUPPLEMENT – Features the key ingredient C. canephora robusta, which resulted in subjects losing an average of 10.95 lbs with a low-calorie diet in 60 days, and 3.7 lbs in 8 weeks with calorie-reduced diet and moderate exercise
- ALPHA LIPOIC ACID (ALA) – Hydryoxycut Black contains alpha lipoic acid, which aids in the metabolism of the three macronutrients: carbohydrates, fats and proteins
- DAILY ENERGY PILLS – Take each serving 30 to 60 minutes before breakfast and lunch. Day 1 to 3: 1 capsule, twice daily. Day 4 and beyond: 2 capsules, twice daily
Features:
Specs:
Color | Black |
Height | 6 Inches |
Length | 2.75 Inches |
Number of items | 1 |
Release date | October 2015 |
Size | 60 Count (Pack of 1) |
Weight | 0.1875 pounds |
Width | 2.75 Inches |
3. Team Six Supplements Alpha Yohimbine – Proven Yohimbe Bark Fat Burner, Weight Loss Pills That Work Fast - 3rd Party Tested for Purity and Potency, 60 veggie capsules
- ONE OF THE ONLY PROVEN WEIGHT LOSS SUPPLEMENTS - Simply put, Alpha Yohimbine, also known as Rauwolscine is one of the only ingredients with indisputable evidence that it does indeed burn fat. While very powerful, if you can handle it, it does work!
- PURITY MATTERS - While there has been some serious controversy on the actual dose of yohimbine vs label claim in the past years, T6 has taken the extra step in ensuring purity by having the ingredient 3rd party tested to ensure potency, purity and safety
- STACKABILITY - Adding Rauwolscine to any pre workout or fat burning stack can add another level of intensity. Simply adding caffeine to rauwolscine creates a synergistic effect that burns fat faster
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Features:
Specs:
Color | Multicolor |
Height | 3 Inches |
Length | 3 Inches |
Number of items | 1 |
Release date | October 2016 |
Size | 60 Count (Pack of 1) |
Weight | 0.1 Pounds |
Width | 3 Inches |
4. Nutricost Coleus Forskohlii 500mg, 60 Capsules - Maximum Strength Formula
- Maximum Strength 500mg Per Serving
- Powerful and Natural
- 60 Capsules Per Bottle. Each capsule contains an extra strength dose of 250mg, each serving size at 500mg!
- Formulated for optimal absorption Coleus Forskohlii starts helping you achieve your goals from the start
- Non-GMO, Gluten Free, Made in a GMP Compliant, FDA Registered Facility
Features:
Specs:
Number of items | 1 |
Size | 60 Count (Pack of 1) |
5. Animal Cuts – All-in-one Complete Fat Burner Supplement with Thermogenic and Metabolism Support - Energy Booster, Raspberry Ketones and Thyroid Complex – 42 Packs, Default, 42 cm
- Multiple Supplements in One - Each packet of Animal Cuts brings together the best features of the best diet products on the market and puts them all into one convenient pack.
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Take Twice Daily - Take one packet when you wake up, and one packet 4-6 hours later. Use for 3 weeks straight, and then 1 off week. Convenient grab and go packets make Animal Cuts an easy and powerful solution
- Customized Packets - Each packet of Animal Cuts contains a red pill which is the stimulant pill. If you don't want the stims, simply remove the red pill and you are good to go. Perfect versatility.
- Trusted by the Pros - Animal has been a leading name for the highest level of professional bodybuilders for over 30 years. Don't compromise, take what the pros take.
- We Manufacture all of our own products in New Brunswick, NJ with ingredients sourced from all around the world. We control the quality of our product from start to finish, so you know you are getting exactly what's on the label every time.
Features:
Specs:
Color | Pills |
Height | 5.6 inches |
Length | 4.1 inches |
Number of items | 42 |
Release date | July 2006 |
Size | 42 Count (Pack of 1) |
Weight | 0.00220462262 Pounds |
Width | 4.1 inches |
6. Hemp Oil for Pain Rlief, Stress, Anxiety and Sleep - 30000MG Hemp Oil Drops056
- Features a pearl-like glossy finish, rich color gradation and smooth feel
- Contains Pure Gold Powder to give the skin a natural glow and a dimensional color
- Contains Glossy Base to give a long-lasting finish
Features:
Specs:
Color | 102ml |
Size | original |
7. Ultimate PAGG Stack™ 4 Hour Body by Tim Ferriss - Policosanol, Alpha Lipoic Acid, Green Tea Flavonols, Garlic Extract
- WHAT IS PAGG ? PAGG is a supplement stack that increases fat loss in the body by boosting the metabolism and decreasing the cholesterol levels. By “stacking” these ingredients together, they have a greater effect thereby enhancing the weight lost and increasing the muscle built.
- BOOST WEIGHT LOSS SAFELY: The ingredients in PAGG Stack work in sync to boost the metabolism, remove stubborn fat cells, and prevent storage of excess carbohydrates, leading to safely accelerated weight loss.
- PROVEN RESULTS: PAGG Stack is supported by the research of best selling author Tim Ferriss in The 4 Hour Body. It is scientifically formulated to be an all-natural weight-loss accelerator and muscle builder.
- HIGH QUALITY INGREDIENTS: Daytime Pill- 300 mcg of Biotin (d-biotin) 600 mg of Alpha-Lipoic Acid (ALA), 300 mg of Garlic Extract, 405 mg of EGCG (as Green Tea Extract). Nighttime Pill - 100 mcg of Biotin (d-biotin), 300 mg of Alpha Lipoic Acid, 200 mg of Garlic Extract (bulb), and 23 mg of Policosanol. This combination of 8 ingredients provides a unique formula that helps you lose wight and gain muscle faster!
- 100% CUSTOMER SATISFACTION : Our Ultimate Green Organics PAGG Stack supplement is produced in a FDA, GMP certified facility and is a Non GMO product. It has been developed with the choicest of ingredients for guaranteed satisfaction.
Features:
Specs:
Size | 2 Piece Set |
8. Exogenous Ketones Supplement for Ketogenic Diet with BHB Salts and Electrolytes to Support Ketosis, Energy & Focus - Keto Powder, Lemon Lime - 256 Grams
Specs:
9. Superhd Weight Loss Capsules | Supplement for Men & Women with Nootropic Focus Plus 160mg Caffeine | 120 Count
High-def fat targeting & sculpting agentIncreased Energy while boosting fat metabolism and controlling appetiteA multidimensional formula with ingredients to help you look and feel your best.
Specs:
Height | 5.5 Inches |
Length | 2.5 Inches |
Number of items | 1 |
Release date | June 2015 |
Size | 120 Capsules |
Weight | 0.22 Pounds |
Width | 2.5 Inches |
10. Genius Fat Burner - Thermogenic Weight Loss & Nootropic Focus Supplement - Natural Metabolism & Energy Booster for Men & Women | Thyroid Support and Appetite Suppressant w/ Gymnema Sylvestre, 60 Pills
TRUE PREMIUM SUPPLEMENT - Unlike any other formula on the market, Genius Burn features 9 clinically backed ingredients in efficacious doses that support both brain health & fat loss. These ingredients are 3rd party tested for safety and when combined with a healthy diet & exercise, they are designed...
Specs:
Color | Blue |
Height | 2 Inches |
Length | 2 Inches |
Number of items | 1 |
Release date | June 2016 |
Size | 60 Count (Pack of 1) |
Weight | 0.1 Pounds |
Width | 2 Inches |
11. CELSIUS Berry On-the-Go Powder Stick Packs, Pack of 14
- On-the-Go Pre-Workout Powder Packets
- Energy to Live Fit
- 200 mg Caffeine
- Zero Sugars, Zero Preservatives
- No Artificial Flavors or Colors
Features:
Specs:
Height | 5 Inches |
Length | 2 Inches |
Number of items | 14 |
Size | 5.9 Gram (Pack of 14) |
Weight | 0.3 Pounds |
Width | 3.5 Inches |
12. Vintage Burn Fat Burner - The First Muscle-Preserving Fat Burner Thermogenic Weight Loss Supplement – Keto Friendly, Appetite Suppressant - for Men and Women - 120 Natural Veggie Diet Pills
BURN FAT & PRESERVE MUSCLE: Stay in shape in and outside of the gym with the best fat burner weight loss supplement on the market. Vintage Burn’s appetite suppressing and muscle-preserving features will help keep you in shape, even during a period of limited exercise. Its unique thermogenic weight...
Specs:
Height | 5 Inches |
Length | 2.5 Inches |
Number of items | 1 |
Size | 120 count (Pack of 1) |
Width | 2.5 Inches |
13. Evlution Nutrition Lean Mode - Complete Stimulant-Free Weight Loss Support and Diet System with Green Coffee, Carnitine, CLA, Green Tea, Garcinia Cambogia for Fat Burning and Metabolism (50 Servings)
- All-In-One Stimulant-Free Fat Burning and Weight Loss: LeanMode’s fully dosed stimulant-free ingredients support the areas critical for effective weight loss including release of stored fat, fat burning, appetite support, metabolism support, and mood support.
- 5 Modes of Action For Full Spectrum Lean Body Support: LeanMode’s 100% transparent formula of 5 powerful ingredients including Green Coffee, Green Tea, CLA, Acetyl L Canitine and Garcinia Cambogia offer unique modes of actions to help burn fat and control your appetite morning and night.
- Supercharge Metabolism: LeanMode contains Green Tea and Green Coffee extract which support boosting metabolic rate to burn more fat. LeanMode’s Green Coffee Bean supports metabolism and contains a high % of Chlorogenic Acid that is easily absorbed and helps the body to burn stored body fat. LeanMode’s Acetyl-L-Carnitine supports energy production and metabolism while exercising by transporting fatty acids into the muscle mitochondria to help you burn fat while you work out.
- Target Fat While Keeping Muscle: LeanMode’s ingredients help the body release stored fat and target fat burning while preserving muscles. LeanMode utilizes multiple modes of action to release fat, allowing fat to be transported to the cells and be burned at a higher rate without burning muscle, which can be a major issue when you cut calories.
- No Proprietary Blends with Superior Quality: LeanMode’s ingredient label is 100% Transparent, meaning you can see the exact amounts of every fully dosed ingredient unlike many brands with proprietary blends. LeanMode is made in the USA with premium quality ingredients in a plant that is certified for Good Manufacturing Practices.
Features:
Specs:
Height | 5.23621 Inches |
Length | 2.7559 Inches |
Number of items | 1 |
Size | 150 Count (Pack of 1) |
Width | 2.7559 Inches |
14. Tren 75 - Fat Burner, Muscle Hardening, Power & Vascularity, Appetite Stimulant - Tren75-1 Month Supply
- Explosive Power and Strength
- Improve Nitrogen Retention in Muscle Tissue
- Maintain Muscle Mass, Muscle Hardening, Power, Vascularity
- Quickly Lean Out & Cut Muscle
Features:
Specs:
Number of items | 1 |
Size | 90 Count (Pack of 1) |
Weight | 0.1875 Pounds |
15. Nutrex Research Lipo-6 Black Ultra Concentrate | Thermogenic Energizing Fat Burner Supplement, Increase Weight Loss, Energy & Intense Focus | 60Count
- EXTREME CAUTION ADVISED: This is the strongest LIPO-6 fat loss support product we have ever released.
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- This is the strongest LIPO-6 fat loss product we have ever released. It's so strong that you can never take more than one pill.
- This is an ultra concentrated super potent one pill only formula that is designed to rapidly destroy body fat deposits.
- Just one pill will set the stage for extreme fat loss effects.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Features:
Specs:
Color | Black |
Height | 4.72 Inches |
Length | 2.56 Inches |
Number of items | 1 |
Release date | April 2016 |
Size | 60 Count (Pack of 1) |
Width | 2.56 Inches |
16. Slimquick Pure Keto Extra Strength Caplets, powerful dietary supplement, 60 count, Lose 3x the weight (Packaging May Vary)
- ⏳ HELPS GET BACK IN SHAPE - Slimquick Pure Keto Extra Strength is the only supplement designed for women to help them achieve their weight goals. This powerful product helps lipid metabolism and keeps you full for longer.
- 6️⃣ HELPS IN 6 WAYS - Slimquick Pure 3x Extra Strength helps women get in shape in 6 ways. ✔️ It helps metabolism. ✔️ Keeps full for longer. ✔️ Boosts energy. ✔️ Excess water loss. ✔️ Supports hormone regulation and production. ✔️ Reduces stress.
- 🍵 QUICK FAT BREAKDOWN - The exclusive Green Tea extract allows for three times the absorption of catechins. Catechins have a significant role in breaking down fat.
- 🌱 PUREST FORMULA WITH NATURAL INGREDIENTS - We have used natural ingredients to make the purest formula. This product contains many beneficial ingredients. Antioxidants, calcium, vitamin D, and exclusive AlloPure Green Tea are some of them.
- HOW TO USE - You can take it as a tablet or crush and mix it with water for easier consumption. It helps you keep full for longer and lose weight with the help of a 1650 calorie diet and an exercise program.
Features:
Specs:
Color | Multi |
Height | 1.2 Inches |
Length | 5.5 Inches |
Number of items | 1 |
Release date | February 2019 |
Size | 60 Count (Pack of 1) |
Weight | 0.1 Pounds |
Width | 7.7 Inches |
17. Garden of Life Raw Organic Fit Powder, Original - High Protein for Weight Loss (28g) plus Fiber, Probiotics & Svetol, Organic & Non-GMO Vegan Nutritional Shake, 10 Servings
- HIGH PROTEIN: 28 grams of lean, complete plant protein powder to support weight loss diets
- FAT BURNER: This unique protein drink includes clinically studied ingredients including Green Coffee Bean Extract, RAW Chromium and Organic Cinnamon to burn fat, maintain healthy blood sugar levels, and lose weight
- FIGHT CRAVINGS: This protein shake includes RAW Organic Ashwagandha to help fight cravings
- MEAL REPLACEMENT SHAKES: This nutritional shake provides 36% of your daily value of high quality, hunger satisfying fiber
- VEGAN PROTEIN POWDER: Organic, U Kosher, gluten free, dairy free, soy free, non-GMO plant protein
Features:
Specs:
Height | 6.938 Inches |
Length | 4.893 Inches |
Number of items | 1 |
Size | 15.69 Ounce (Pack of 1) |
Weight | 0.94137385874 Pounds |
Width | 4.893 Inches |
18. Fit & Lean Fat Burning Meal Replacement, Chocolate, 1 lb
- 20g Protein to support lean muscle & strength
- 28 Whole Fruits & Vegetables – Includes red beets, kale, spinach, mango, blueberry, pineapple, bananas and carrots
- 10g Dietary Fiber- to reduce hunger and cravings
- 500 Million CFU Probiotics- to support digestive health
- 26 Vitamins & Minerals – includes 250% DV of Vitamin D for strong bones
- All Natural Ingredients – Green Coffee Bean, Garcinia Cambogia & Green Tea – to spark metabolism & fat burning
- For healthy adults only. Consult your physician if you are pregnant, nursing, taking medication, or have a medical condition. Do not use if seal is broken. If you experience discomfort, discontinue use and contact us for a full refund. Contains caffeine: too much caffeine may cause nervousness, irritability, sleeplessness, and, occasionally, rapid heartbeat, dizziness, jitteriness, nausea, and stomach pain. Keep this product and all supplements out of reach of children.
- This product does settle in the package.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Features:
Specs:
Color | Chocolate |
Height | 6.58 Inches |
Length | 4.86 Inches |
Number of items | 1 |
Release date | October 2016 |
Size | 1 Pound (Pack of 1) |
Weight | 1.18 Pounds |
Width | 4.86 Inches |
19. Yohimbine HCL-Powerful Fat Burner and Appetite Suppressent, 120 Capsules, 2 Month Supply, Helps Fight Belly Fat, Butt Fat, Thigh Fat, Increase Energy, Metabolism and Weight Loss, (Value Size)
Helps fight Stubborn Belly Fat and Boost Metabolism For The Best Fat Burning ExperianceYohimbine HCL Works Great as Appetite Suppressant and Can Help Relieve Those Unwanted CravingsYohimbine HCL Helps Increase Energy and Endurance To Help Meet Your Fitness GoalsYohimbine HCL IS Also Great for Burnin...
20. Nutrition 53 Lean 1 Vanilla, 15 Serving Tub-1.72 lbs
- BOOST ENERGY WHILE BURNING BODY FAT: Nutrition53 Lean1 is a perfect combination of fat burning ingredients that will help you achieve the desired body size and shape; the powder aids in burning fat while increasing metabolism and energy to keep you going all day.
- MEAL REPLACEMENT WEIGHT LOSS POWDER: Our premium meal replacement powder contains 20 grams of ultra-filtered, zero-lactose protein, 11 grams of dietary fiber, 18 dried organic fruits and vegetables in each serving. Our energy boosting supplement can simply be a highly nutritious meal replacement to help you shed the extra weight.
- GREEN COFFEE BEAN EXTRACT: With 27 vitamins and minerals, organic omega-3 oils, plant sterols, and plant and herbal extracts such as green tea extract and green coffee bean extract, the weight loss dietary supplement helps you build lean muscle and boost your energy.
- DELICIOUS VANILLA PROTEIN POWDER: In addition to the protein, fiber, and vitamins typical of meal-replacement formulations, Lean1 has great taste, satisfies hunger cravings, and is not only a catalyst for weight loss but also a tool for keeping weight off by becoming a daily routine perfect for pre and post-workout drink, snack, and even dessert.
- ORGANIC PROTEIN SHAKE: With naturally flavored extracts, the fruit and vegetables supplement provides all the nutrition your body needs. It is Gluten-Free, Non GMO, Soy-Free.
- Burns Body Fat Up to 68% Faster^Tones and Defines Lean Muscles^Helps Fight Hunger Cravings^Supports Heart Health^Speeds Recovery From Workouts
Features:
Specs:
Height | 6.5 Inches |
Length | 5 Inches |
Number of items | 1 |
Release date | October 2008 |
Size | 1.7 Pound (Pack of 1) |
Weight | 1.72 Pounds |
Width | 5 Inches |
🎓 Reddit experts on fat burner supplements
The comments and opinions expressed on this page are written exclusively by redditors. To provide you with the most relevant data, we sourced opinions from the most knowledgeable Reddit users based the total number of upvotes and downvotes received across comments on subreddits where fat burner supplements are discussed. For your reference and for the sake of transparency, here are the specialists whose opinions mattered the most in our ranking.
Hi, so I’ll provide some insight from my n=1 experience with some body fat that was covering my abs. It appeared to have come about by trying to always eat at a surplus as well as extra fruit at night.
Note: I thought this was water retention until asking around Reddit. And this is at 10% bf!
https://m.imgur.com/XntafgR
But to make a long story short, the supplements I’m taking now daily is
> Decaf EGCGs with all or all-1 meals https://www.amazon.com/dp/B00RH5I8U0
(I have up caffeine back in 2016 due to adrenal fatigue)
> Coleus Forskolii 1x a day https://www.amazon.com/dp/B0747YVVCB
> 2x l-carnitine furmarate inbetween meals https://www.amazon.com/dp/B0013HXKC4
These have helped along with implementing carb cycling, IF, and some minor morning HIIT mainly with jump rope.
Here’s how I currently look now after these experiments from the past month, to today (greater Serratus visibility, 4pack looks “healthy”, and overall a lean but anabolic appearance)
https://i.imgur.com/C18moam.jpg
Background: my diet is pretty bulletproof being a low carb, low FODMAP, AIP Paleo. I’m 29 and 5 8. I also run once a week at a distance of 9miles, but my job is someway sedentary. Before implementing these changes, I was under the belief that calories don’t matter at all when eating a whole food approach. Now I’ve revised that thinking to say they PARTLY matter, but really it’s moreso about your selections of Whole Foods, and not always opting for say, berries.
To get here, last month I started out by doing a 10 day Keto (was going to do 3, then 7, then made it to 10 before I said F-this I want to be able to do push-ups again, lol)... so definitely I found insanely difficult primarily from just having no workout strength. The Keto community will say that that is not long enough to see results, but I did, and I know I can be in ketosis in as little as 24h or less due to already beings fat adapted and low carb inherently due to intolerances (as shown by some Organic acid testing) The willpower of also only consuming greens as my carb source rather than say butternut squash was also starting to play games with me. Carb cycling (3 days off such as only greens with your fat and protein, 1 day with whole food carbs) is much better for us smaller body types, that don’t have THAT much fat already. Carb cycling was something that I heard Chelsea Axe (Dr Axe’s wife) talk about in something she implements and has excellent success with. I found this very interesting and have had past acute success with (as noted by the first image, thinking I was holding water but was actually small “smooth” body fat)
However right now I’m not even really doing carb cycle. In fact the opposite, whereby i like to carb backload since I workout in the evenings, but instead of fruit I instead opt for a organic rooty starch like Pumpkin or Butternut Squash, and I’m doing this nightly. I may have like 5 frozen strawberries and raspberries if desiring that sourness. This was never something I did before, thinking that rooty startchy vegetables where causing this “water retention”... which was actually bodyfat. So now doing these starches instead, nightly only, at 1 meal (idk if eating these earlier would have any difference in effect, I just like to carb backload again due to schedule, but also biological knowledge about being more insulin sensitive in the evening too), I’m noticing good results. So why perhaps?
Maybe I’m increasing thyroid output and overall metabolic rate, while NOT intaking a bunch of extra glucose.
I’ve determined that getting my 2014 Keto caffeine abs back isn’t too sustainable
http://imgur.com/V0uSYo1
Here I was in a very fatigued, catabolic, but low bf% state, whereby I killed off all of carbs, and really wasn’t eating enough raw material, despite building these blocky abs from them being my complete workout focus. However I was also doing a TON of yoga at the time, and too much running as well. I was also fully caffeine dependent using it like a biohacker that had gone mad where I’d have beside teabags “brewing” in water bottles for the morning wake up. Anyway...
Last thing... This article was also handy and my main takeaways from this was:
https://www.bodybuilding.com/content/how-to-lose-body-fat-now-the-most-effective-methods-explained.html
Final thoughts:
If you want to abstain from caffeine for a week, you should note some greater effects when introducing it back in. This isn’t feasible for me, but I noticed this when forgetting that 90% cacao chocolate is loaded up with caffeine and seeing some crazy results. Personally I would go that route. Cut coffee and such. Then I member super dark chocolate 85%+ (not working about the fat or calories), and also Impelenbt matcha green tea powder to get loaded up on EGCGs.
Otherwise, check out those 3 supplements, and do some IF. My fast simply is not eating until noon or 1p the following day after final meal is at 11p. If you haven’t already, switch to a high fat, high protein diet. I personally wouldn’t bother counting calories once your body setpoint is working and you can be easily satiated (and blood sugar stabilized with lots of fat) for hours with say, grass fed beef and ghee/refinded coconut oil.
HMU if u have more Qs...
[ Note: Probably typos in here, I wrote this on my phone after taking some CDP Choline; I want to see some upvotes on this dammit for the last 40min of life being fed into this post :P ]
For losing weight I'd suggest Animal Cuts I've lost a crazy amount of weight using them, while maintaining muscle mass. Some people will likely disagree with me but that's my ten pence and my source is personal experience.
[EDIT] These sups can feel very intimidating but you will quickly adjust.
Creatine is wank. You will manage a rep or two more but for the most part its superficial gains that will vanish when you stop lifting. Granted whatever you do gain from the extra reps, you will keep but its simply not worth it. Again my suggestion is my suggestion but I'd recommend a pre workout mix laced with amino acids. I would point you in the direction but I'm using C4 and I wouldn't recommend it if your very overweight as it could raise your heart rate to dangerous levels. Something from ON nutrition like This.
Don't be too concerned about keeping up as its all individual in crossfit and your personal best is YOUR personal best. Just give it your all until you can give any more.
You'd be surprised how fast weight loss happens initially. It kinda sneaks up on you, other people will likely notice before you. Plus you will start to feel better in general! But everybody is different, give it 2 months and there will be a noticeable difference. Just remember your diet and you will make real progress.
[EDIT] The mirror is your enemy! Don't believe what it might tell you... Unless you look beast!
Your perception of yourself/your changes will always be off. A real response comes from others who don't see you naked everyday.
[EDIT] Take really unflattering pictures prior!! I couldn't recommend this more! Seriously when your feeling like your not progressing look at them and feel humbled by the progress you've made.
It’s rough in the UK isn’t it, the winter is so long! I found an antidepressant helps, these super strong vitamin supplements from amazon (LINK going to the gym (I know I hate it too but it helps).
But the thing that helped most was developing indoor hobbies. I have a huge indoor plant collection (succulents are fun!) and baking, bread, cakes whatever. Keeps you busy. My other half loves to paint warhammer models, whatever floats your boat. Something that makes you feel less ‘locked in’ and makes being indoors in the rain fun. Good luck man, we’ll get there!
Have you ever heard of "The Four Hour Body" by Tim Ferris? It's essentially a health, sports, and fitness book written about the best methods for losing weight. In it, Tim Ferris experiments with different techniques for losing weight and achieving the ultimate healthy body. He promotes the "Slow Carb Diet", and his main claim for helping him lose the weight? A group of four compounds that promote fat loss and muscle gain, otherwise known as PAGG Stack. "PAGG" Stack is a supplement combination made up of four basic supplements that work together to create a synergistic effect when combined. (i.e. 1+1+1+1=6)Together they work better than they would on their own. It is comprised of:
-Policosanol (20mg)
-Alpha-lipoic acid (300mg)
-Green Tea Flavanols (325mg)
-Garlic Extract (200+mg)
Policosanol:
Policosanol improves your fat loss by lowering the LDL cholesterol and raising your HDL cholesterol.
Alpha-lipoic acid:
Alpha-lipoic acid is a powerful antioxidant. It helps aid in fat loss by delivering more carbs from the foods you eat to your liver and muscles, rather than to your fat cells. Alpha-lipoic acid, for obvious reasons, is one of the main supplements used by endurance athletes.
Green Tea Flavanols:
Green Tea Flavanols has been proven to decrease your carbohydrates storage in the fat cells. They have even been shown to increase the chances of your fat cells dying rather than shriveling up and lying in wait to enlarge again sometime in the future.
Garlic Extract:
Garlic extract has high Allicin content and helps you prevent regaining the fat after you have lost it.
How to take PAGG:
PAGG Stack comes in two bottles, one for Daytime and one for Night. It is taken four times a day -- before each meal and before bed. Never take all four pills at the same time! It is taken 6 days a week, with a 1-week rest break off of it every 8 weeks. PAGG Stack is meant to maximize the benefits of diet and exercise regimes. It can also be used when either excerise or diet is proving too difficult.
Is it essential to take PAGG Stack?
Taking PAGG Stack is not crucial, but it can greatly enhance the effects of your diet and exercise program. Through regular use, it can produce better results than one would with their diet or exercise alone. Think of it as the perfect icing to your cake!
Find PAGG Sack on Amazon today by clicking here:http://www.amazon.com/Ultimate-PAGG-Stack-Green-Organics/dp/B00UG4MYJA/ref=sr_1_7?s=hpc&ie=UTF8&qid=1426692759&sr=1-7
KETO FAST™ - Exogenous Ketone Supplement - Beta-Hydroxybutyrate (BHB) Salts For Fat Burning & Weight Loss. Support For Ketosis, Energy and Focus. Delicious Formula For Metabolism, Lemon Lime Flavor https://www.amazon.com/dp/B074HFLTSN/ref=cm_sw_r_cp_api_4UhaAbV0HKWZ7
I treat keto salts like people use sugar water to play sports. They fill the tank the same way. And for them actually working, verses comments that they just make your pee purple, I would argue that the squash players that play 3-4 hours with nothing else in their system and use them during tournaments to keep fueled might have a little more experience than skeptics. It’s the greatest product for keto enthusiast and we use it as a family almost daily. Prices are falling as more companies enter the market. It’s only been taking off for about a year.
Amazon, free shipping if you are a prime member also.
EDIT: I've been buying more of my sups at amazon then anywhere else lately, I have a prime membership so I get them in 2 days. Cellucor C4 is way cheaper on Amazon, there may be better deals out there, but I haven't really seen them for the C4 unless it was a special promo.
EDIT2: Even cheaper from this seller on amazon, still free shipping with prime. 39.99 for 120 count. You are now saving 23.99 and paying 2/3 the price
I use Bronkaid, with 200mg of caffeine in the form of these pills, as well as a baby aspirin.
I take it in the morning, and it seems to do the trick for the rest of the day. I used to do two dosages, once in the morning, and then again around lunch time...but I found that kept me awake for far too long.
I typically don't take it on the weekends, simply because I think it helps to not become too accustomed/tolerant to it.
It REALLY helps with appetite suppression, which is the main reason I do it. As a minor side effect, I feel like it helps to burn more energy during the day.
Hi everyone,
I hope I don't get flamed but I searched fittit, googled, checked out the sidebar, researched on Examine, and Amazon -- and I still had some questions. I am trying to get take care of my health better.
I am under 30, M, lacto-ovo vegetarian (allergic to eggs) trying to lose weight, gain muscle overall. I have currently ordered the follow:
How I stack it currently:
Sometimes, I put my creatine powder in my protein shake before I head to work. I take 1 Omega-3 capsule, 1 multivitamin, 1 fiber pill around lunchtime. Then after a mid-day snack at some point, I take 1 methyl-B12. I head to the gym after work, then take another protein shake (this one is just with skim milk and whey powder).
Could anyone provide guidance? Am I on the right track? Thank you so much!
All of Genius Brand products are good if you want to peruse them on Amazon and give a try for some help.
Genius Fat Burner - Thermogenic Weight Loss & Nootropic Focus Supplement - Natural Metabolism & Energy Booster for Men & Women | Thyroid Support and Appetite Suppressant w/ Gymnema Sylvestre, 60 Pills https://www.amazon.com/dp/B01GP2Y3BS/ref=cm_sw_r_cp_api_i_pMF2DbCZVE96C
A lot of them are gimmicky, well-marketed crap. The ones that aren't usually consist mostly of green tea extract and caffeine (green tea has been proven to give a slight metabolism boost).
In the end, the ones that work really just give you a slight metabolism boost. Nothing you'll notice, but it'll help slightly if your calories are in check.
If you really want to spend money on supplements that help with cutting, I'd suggest getting some straight green tea extract pills, some cayenne pepper to put on food and some yohimbine.
EC stack is another option, but I believe I've heard combining ephedrine and yohimbine is a nono (can someone confirm?).
Thanks for the reply! I bought this (I'm not trying to promote it). It's supposedly third party tested. It says "premium Rauwolscine" on the front label, but on the "supplement facts" box it says "Rauwolfia vomitoria (not bark) (std. 90% Alpha Yohimbine) 2 mg".
So far it seems to help with my physically demanding job and so if you know of a better source, I'd try that instead?
For energy, my favorites are Zip Fizz, Celcius Powdered Energy Mix, and Amino Energy Powder Drink by ON.
Zip Fizz:
https://www.amazon.com/dp/B007TW2G8Q/ref=cm\_sw\_em\_r\_mt\_dp\_U\_PVU0Cb7PYWZVZ
Celcius:
https://www.amazon.com/dp/B00HRLQWQ6/ref=cm_sw_em_r_mt_dp_U_QUU0Cb4AQR0XV
Amino Energy (plus electrolytes):
https://www.amazon.com/dp/B07DS5QKD3/ref=cm\_sw\_em\_r\_mt\_dp\_U\_oXU0Cb0C5ZPDW
https://www.amazon.com/dp/B00XISYB42/ref=cm_sw_r_cp_api_AuLQAbGSH2S4Q
This is the supplement I’ve been using for the last four weeks with great results! I’m already down 12 lbs thanks to this supplement, exercising, and intermittent fasting. It has certainly helped me with getting through my fasting periods and has controlled my hunger.
Tren 75 - Fat burner, muscle hardening, power and vascularity, appetite stimulant - 1 Month Supply - Dietary Supplement https://www.amazon.com/dp/B01M193B9C/ref=cm_sw_r_cp_api_i_Pjz8CbCQTSQ7Y
Edit: lol this was a joke friends- asked for ‘gear’ so I gave him Tren!
It works great as an appetite suppressant & the stuff that makes you randy is yohimbine. Don't take yohimbine if you have anxiety issues or take meds for stuff like that tho.
https://www.amazon.com/Nutrex-Research-Lipo-6-Concentrate-Supplement/dp/B01E3COD8K/ref=sr_1_4_a_it?ie=UTF8&qid=1467928192&sr=8-4&keywords=lipo-6+black
It's just a cheap 24" LG monitor I got on Boxing Day clearance. It's only 1080p, but does the job. I have it attached to this monitor arm which really surprised me how sturdy and stable it is. If I needed to I can rotate the monitor to portrait mode, not that I ever need to do that.
http://www.amazon.com/Garden-Life-RAW-Fit-Protein/dp/B00CLD74U8
It's 28g of Protein per scoop, which is a pretty big scoop.
It feels good to hear that, because it doesn't feel like a lot of progress.
I guess baby steps still count as steps!!
ALSO, there is a product on your wishlist I was curious about.
I have always heard that these weight loss products can be really bad for you, so I was wondering if you know what makes this one safe or healthy?
https://smile.amazon.com/dp/B004TWCIK0/ref=wl_it_dp_v_nS_ttl?_encoding=UTF8&colid=3TU5YQZO5NUNC&coliid=I24C8M3O7MJF8Y&psc=1
I usually weigh myself in the evening.
My weight hovers around 273-278
Each shake I drink contains 150 calories. I drink 2 a day (bfast/lunch) followed by a healthy dinner. I try to stick under 2000 calories but most of the time I end up only eating around 1200.
The shakes i've been using are Fit & Lean Meal Replacement Shakes.
https://www.amazon.com/Fit-Lean-Burning-Replacement-Cookies/dp/B01LZQ9IMK/?th=1
I am actually a vendor central user, not a 3rd party through FBA, but I was wondering if you guys have seen this before and suggest how to approach this.
We sell one particular product in one size, one box
Several months ago we noticed a 3rd party create virtual bundles and variate with this size (they offer 2,3,4 and 5 pack bundles) What this resulted in was our page losing reviews until a customer picked our size.
It doesn't seem like this 3PL wants to make money, as the pricing for this product is absurdly expensive.
Example ASIN: https://www.amazon.com/dp/B017DCF2VE
We did a test purchase and bought the product, which was delivered to us successfully. We also initiated a return and obtained a return address, but that avenue closed as the address was a UPS store.
Can anyone offer insight as to why they are doing this? This 3PL is only targeting our products, so I wonder if it's one particular vendor of ours that we cut off and they are getting back at us
Ugh that sucks! Tbh vaping helps a lot too. Also was considering getting this recommended by someone here: https://www.amazon.com/gp/product/B01LXDJ207/ref=ox_sc_act_title_2?smid=ATVPDKIKX0DER&psc=1 It's a thermogenic, not an appetite suppressant, iirc. If I get it and it helps, I'll let you know. :)
I just ordered this one yesterday naturally, anyone have any expertise in either mounts? If it helps, im trying to do portrait mode.
Eat this for lunch every day:
http://www.amazon.com/Nutrition-53-Lean-Vanilla-1-7/dp/B001IZZIO4
Ends up being like 50 cents a meal. Supplement with some yogurt and peanuts, apple, and PB&J throughout the day.
Looks like there's 3 left on Amazon for the same price
Amazon link: https://www.amazon.com/Old-School-Labs-Thermogenic-Supplement/dp/B00H28YG1C
How's this ?
In the veggie caps the actual capsule is made with cellulose as opposed to gelatin. Here is an example of veggie caps and this is the yohimbine I've used. [This] (http://www.amazon.com/Yohimbine-Capsules-2-68mg-Promotes-Handles/dp/B00NB9YKBW/ref=sr_1_3?s=hpc&ie=UTF8&qid=1449201385&sr=1-3&keywords=yohimbine) is an example of gelatin caps. You can see the difference on the ingredient label. I have no idea if this affects the uptake of the yohimbine however. I bought the one I did simply because it's cheap and it's the first one I saw.