Reddit mentions: The best gymnastics accessories

Buy some gym chalk!. I cant believe I deadlifted for so long without it. Essentially same story as you. It massively helps with grip. You'd be surprised. Chalk those paws up.

Also, do farmers walks. this will seriously improve your grip. If your gym has a hex bar, this will be the best way to do it (you can do it with dumbbells or kettlebells too, but the grips on the hex bars are as close as youll get to that on a barbell, plus you dont have to deal with the weights bumping into your legs)

Lastly, try using a mixed grip for heavier DLs. This is very common especially for powerlifters pulling reaaaally heavy DLs. I use double overhand as much as I can but above 185 (dont laugh I'm only a 5' lady haha, my max is 215 right now) I usually switch to mixed -though I am working on improving the weight at which I use double overhand. But for weights close to max I'll prob always use mixed grip. Try seeing what is more comfortable, which hand is underhand I mean. For me, left hand is underhand and right is overhand. Just see what feels "right" to you.

grip strength comes with time and isn't always as fast as your actual muscular development. Your hands and forearms have to get stronger too but they are significantly shorter and smaller muscles compared to the hamstrings and glutes and back muscles you use dead lifting. They will grow they just take more time to show significant gains.

I am new to "grip" training (been powerlifting/bodybuilding) for few around 6 years. "SUPER GRIPPERS" look awesome to me being adjustable. I dont care for certifications, i just really want to get stronger forearms as possible for me. My question is; are they good as they seem to be? Currently looking at https://www.amazon.com/gp/product/B06ZXYP9XV/ref=ox_sc_act_title_1?smid=A1I1RXXZ29LZB1&psc=1.

And should i also include something like a "hand exerciser"? https://www.amazon.com/gp/product/B00KH3L7KC/ref=ox_sc_act_title_2?smid=ATVPDKIKX0DER&psc=1

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Thanks to anyone taking their time to reply. Btw, I will also be using various fat grips everyday

I've been using a parachute (a cheap on I bought here) I usually sprint about 5x50m then I do 3x50m and release the chute at 20m. After I'll do 5x40m sprints without the chute with full rest in between sets. I've felt an improvement in my speed but it's still a work in progress. I've also been doing power cleans and other power lifting exercises to build hip power, which I'm sure has contributed, as well.
I hope some of this helps! Good luck!

Thanks!

I bought these on Amazon Doesn't get much better for $23.50.

They obviously have much more expensive ones. People argue wooden ones are the best. But I just wrapped mine up with some athletic tape and they are perfect for the money. And they are super easy to hang from a tree, play set or from the rafters in an attic.

As far as plans go, I have absolutely zero history of gymnastics or ring training. I basically have just browsed around on YouTube watching ring/gymnast training videos. Nothing to specific. But as of now, I only use the rings pull-ups and false grip holds. Because honestly this is all I can do at this point. To me, it kinda seems that you should have a foundation of being able to do a 60 second false grip hold. Here's a quick tutorial And also be able to do around ~15-20 pull-ups before attempting other stuff. Right now I can only get about 8 pull-ups max.

I plan to invest in a training program but have not found one I like yet. I will of course update you when/if I do.

Good luck!

One of my guilty pleasures is watching the TV show 'Sister Wives' like a teenage girl reads bridal magazines and plans her future wedding. I really would love to have a polyamorous household in the future when I settle down, and 'Sister Wives' is just so romantic to me for that reason. I know it's kind of weird, but it's just who I am. I'm not Mormon- hell, I'm not even religious- but I've been polyamorous since I was 17 and it's always been what's worked for me.


I would love this holographic tape to decorate my bike for Burning Man this year.

Thanks for the contest, auburngirl79! I can't wait to read everyone else's responses. Great idea!

Okay, since you are talking about priorities, we all know the zombie apocalypse is near. In order to protect you and your own I really think you need to buy this Archery Set Not only is it cool, but it will be useful for the zombie apocalypse. In the meantime you can practice and use it as a great stress reliever after a hard day at work.

For myself I really think you should get me the Speed Resistance Training Parachute Again need to prepare for the zombie apocalypse. I need to brush up on my speed and stamina so I can run away from zombie hoards. Also my girlfriend and I would have a blast taking turns wind sprinting...ya know

edit bunnicula

I tend to agree, and if I'm doing more than like 10 pull ups I always wear hand protection to avoid ripping, and it's just more comfortable. I've tried a few, and now I've ended up with these Bear Komplex grips. I love 'em!

A2S2 W11D3. Deadlifts were good. 365lb for 10, despite feeling like I got hit by a truck. I think I need to start driving my hips through earlier. Close grip bench press also picked up some bonus reps, but that one felt heavy. Assistance and cardio were unremarkable.

Tried out Sportsmediq Liquid Chalk instead of my usual stripper grip Dry Hands. It feels a little grippier when pulling double overhand, but once I started pulling hook grip, it didn't matter. Dry Hands is still the stealthier option if that's your main concern (it dries clear, as opposed to liquid chalk which... looks like chalk), but chalk might be the better option for maximum grip. Maybe if I have more time, I'll just put chalk on one hand and Dry Hands on the other and pull double overhand until something fails.

I got the rings listed and have used them for the past 5 months. They've worked perfectly fine in 4 different cities on 4 different setups.

I guess wood rings are better. I wish I had got some wooden rings. Also get some chalk and get a better grip. I buy this. Lasts like two months. http://www.amazon.com/Chalk-Gymnastics-Climbing-Weight-Lifting/dp/B001KGA1L6/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1413418769&sr=1-3&keywords=gymnastic+chalk

I have so much exercise equipment on my wishlist because I'm working towards doing an Ironman within the next 3 years. Feel free to pick anything on my wishlist!

Thanks for doing this contest. This is a great one!

I use gloves for kettlebells but mainly to prevent blisters and ripping of skin due to the constant rotation of the kettlebell during high-rep moves. I used to use normal lifting gloves with wrist support, but didn't like them. They keep your fingers + wrist in a rigid shape with less mobility so I would actually burn out my grip trying to hold onto my bell. I switched to minimal leather gloves which are smooth and allow the handles to glide, helping to prevent skin rips in the palms while not restricting my finger + wrist mobility. There are also gymnastics handgrips which are just like a layer of leather to cover the palms so you don't tear them up while doing high reps of pull-ups, etc. I also don't use the gloves all of the time - just when I know I'm doing high-reps of a move for a period of time (like swinging/snatches/etc. for 2 mins straight).

What about something like these gloves? Weight lifters use those. If you like them, I'm pretty sure you can find a leather worker on etsy who can custom make them to fit the whole palm.



These are also weight lifting.



These are wheelchair specific

• OPTIMUM NUTRITION Gold Standard Double Rich Chocolate
  
  
• Flat shoes for lifts. If you have the money you can do something like adidas powerlift 2.0 shoes for 90 dollars or so and use them for squats and such. Grab some barefoot shoes or just deadlift barfoot.
  
  
• Grip chalk. You likely won't need it now but getting a brick
  
  
• calipers. You don't really need this unless you just want to track it and to ensure not gaining too much fat.
  
  
• Maybe some vitamins
  
  
• Creatine
  
  
• blender bottles. Grab a couple.
  
  
• Gym bag, lock
  
  
• Small tanktops to show off the gains

I'm definitely getting one of these to play around with at festivals and on my campus. Just split the cost with some frients! :)

What can you do with coke points? I will tell you! Your local school may be signed up to get points donated to them! (Idk how they get signed up, I am sure there is info on the coke reward site). They get so many cents per points.

That all being said, how do we enter? My local elementary school uses their checks to buy extra supplies like new parachutes for the gym. [Remember the parachutes?](
https://www.amazon.com/gp/aw/d/B002EA489S/)

Nah you can use gloves. Calluses can be easily sanded down with a pumice stone. I enjoy all my calluses.

I use these rubber lifting pads for more grip. https://www.amazon.com/dp/B007R2H2Y6

I use straps to finish some exercises if I find that my grip is the limiting factor.

Try doing some farmer walks for a couple weeks. They burn like hell but they are fantastic grip strength work. Grab a heavy dumbbell and walk for a distance. Repeat.

Is there a normal amount of chalk you're supposed to use? I just bought this and, having never used chalk before, I don't want to dump a ton of chalk on my hands. Is there a good amount to use or best way to put it on your hands?

In a perfect world, you'll want a pair of 35's, a pair of 25's, two pairs of tens, a pair of 5's, and a pair of 2.5's, in addition to the 45's listed. Obviously, you can make do without, but those increments make progressive overload a bit easier.

> Note: I live in FL and the place doesn't have a screen patio. It will be on grass. Should I buy a large gazebo of some sort? Additional suggestions please.

Well, I'd imagine that it'll last longer if it's not rained on and you probably want to keep dry when you have a 300lb bar on your back. I know I would. Heck, a sturdy tent might work, depending on the weather you get down there.

Also, if you don't have any, get some chalk. Doesn't have to be fancy, just chalk.

Yep. I like the bricks a little better, myself. That ball is like a sock filled with powder

A pair of rings from Amazon can make your door frame bar a lot more versatile. From the /r/bodyweightfitness beginner routine: Ring dips, ring pushups, and horizontal rows. I wrapped my cheap plastic rings in bicycle handlebar tape to make them more comfortable and increase grip. Total with the door frame bar, rings, and tape was about $50. Completely worth it!

I bought one on Amazon a couple years ago. We bring it to parties. The kids love it (and adults do too).

https://www.amazon.com/Champion-Sports-Multi-Colored-Parachute-Diameter/dp/B001HA0J30/

I'm a weightlifter. When I wear my glasses to workout, I inevitably sweat and my glasses slip down my face. To fix this, I take a very tiny bit of lifting chalk and rub it against the part of my glasses (also plastic frame) that touches my nose. Fixes the slip instantly and hasn't caused any skin irritation/issues. Might be worth a shot if no one has a more reasonable solution. You can order chalk off of Amazon for less than ten dollars, like this one. You can probably get it somewhere like Dick's Sporting Goods, too.

Do yourself a favor and make your own liquid chalk. It will be much much cheaper. Just buy some normal gymnast chalk like this product, and then add rubbing alcohol in a ratio roughly 2 parts chalk to 1 part alcohol. Mix it up and but it in some kind of small squeezable container and you are set.

My gym has a no chalk rule that they started because of the chalk dust mess. Making this stuff is totally discrete. Just put a dab on your hands and rub and in a few seconds once the alchohol evaporates you have a perfectly distributed chalk film on your hands with none of the dust. I like it even more than using dry chalk.

http://www.adventurerock.com/uncategorized/diy-liquid-chalk/

Bear KompleX 3 Hole Hand Grips... https://www.amazon.com/dp/B016Z0BBCE?ref=yo_pop_ma_swf

I use this one and it’s very good.

I think we bought the 20 ft parachute cause this thing is huge! When the kids aren't playing with it I use it for shade in our back yard by tying it to our deck and our fence. It keeps the sun off the kids when they are in their inflatable pool. If you get it out, be prepared for every kid in the neighborhood to stop by your house... which is great cause you can't use this thing properly without at least 7 or 8 people.
http://www.amazon.com/Cintz-Multicolored-Play-Parachute-handles/dp/B002RTF1FG/ref=sr_1_11?s=toys-and-games&ie=UTF8&qid=1342208721&sr=1-11&keywords=play+parachute

These are pretty good. https://www.amazon.com/JerkFit-Finger-Leather-Gymnastics-Protection/dp/B07DRBKLCV

Good goals same as mine honestly.

What i meant by asking your goals was that there isn't a reason to enforce pronated form on the rings unless you had a pronated hand goal. I would start doing false grip pull-ups you may need some chalk but it's dirt cheap. or just do ring pull-ups and let the rings do whatever they want as long as you get full ROM. if you go the false grip route you may need to work in false grip hangs to get full rom on the bottom of the movement.

I use gym chalk on my hands when it gets hot. I don't wear a glove. Problem solved, at least for me, and I sweat freely.

Gym Chalk for Sweaty Golfer's Hands

Usually people wear knee-high socks while deadlifting to avoid scratches and such - and they are required for (most) federations during powerlifting competitions. So, socks will definitely help. Also, a lot of people use baby powder on their thighs to help the bar glide / reduce friction. I personally don't start baby-powdering until I hit 90% of my max though.

I don't have a liquid chalk recommendation, I use plain old chalk from blocks and it is really very cheap. Here is the kind I use - a whole pound for $13.00. It will last you literally years.

I think for you or for your kids (I grew up on loony toons and roger rabbit and every kid needs to watch this movie at LEAST once.)


Then for me, I want to say these because they're fun and I could wear them at work, but the more reasonable, realist side of me says I need this more because my cat is a furbeast and his regular slicker brush just isn't hacking it this year.

Thanks for the contest!

Honestly, I just purchased a pound of magnesium carbonate on amazon. I haven't heard of a difference in chalk worth the pricepoint yet - though I'm always open to evidence proving otherwise.

Chalk

Lifting with chalk is a completely different experience than without. Nothing like your grip being perfect when the weights get heavy.

For you, my friend, eighteen dolla!

http://www.amazon.com/gp/product/B0000BYSM0/ref=oh_o00_s00_i00_details

Enjoy.

As below, I hope you are using a mixed grip- it immediately improved my DL by like 30 lbs. Having a similar effect was chalking up my hands. Turns out most of the slipperiness was sweat. Chalk is cheap as hell too. 12 bucks for eight bars or so. of the stuff

My gift to you

Like this?

https://www.amazon.com/Chalk-Weight-Lifting-Powerlifting-Gymnastics/dp/B0018IB7RS?th=1&psc=1

will last you a while lol.

http://www.amazon.com/gp/product/B0000BYSM0/ref=oh_details_o00_s00_i00?ie=UTF8&psc=1


chalk up it will help a LOT

One of these would help http://www.amazon.com/SKLZ-Speed-Resistance-Training-Parachute/dp/B002CLK21C

Basic chalk from Amazon. Will last forever. ~$9.00

Liquid Chalk from EliteFTS. On sale! $4.00! This stuff is awesome and is what I take with me to my stupid, chalkless, soccer-mom gym.

I bought this and at my current use rate, it looks like it will last at least 6 months, probably more.

Buy gymnast chalk and buy a decent chalk bag from a site like Backcountry using cashback deals from ActiveJunky.

Pull up bar and rings. I have been using these rings for over a month now and they are doing well. I bought the cheapest I could find.
you could use your 25lbs dumbells for goblet squats.

It's pretty common. I have seen multiple people with a box of chalk blocks in their trunk. Here you get 8 blocks of chalk for about $9.

Edit: Found more links $90 bucket, 10,20,30 lbs of chalk,more

I got this in September and I'm still wondering if I should put it in my will to leave to my descendants (it's lasting that long). Worth it.

You can buy anything on Amazon.

Edit: http://www.amazon.com/gp/aw/d/B001HA0J30

Get yourself one of these: http://www.amazon.com/SKLZ-Speed-Resistance-Training-Parachute/dp/B002CLK21C/ref=sr_1_1?ie=UTF8&qid=1410404264&sr=8-1&keywords=running+parachute

Do some start-stop sprinting. If you're fast, you don't need to be big.

Chalk

$10 a bottle. This is the one I use. A bottle lasts me about 3-4 months.

Gymnastic grips

http://www.amazon.com/GSC-PGE4360X-Gym-Chalk/dp/B0000BYSM0/ref=sr_1_1?ie=UTF8&qid=1323491697&sr=8-1

Chalk under not for me things thanks!

Monday

I bought my last order of this over a year ago. I use several times a week and still have plenty left.

Z-Athletic 3 oz. Chalk Ball for Gymnastics, Climbing, and Weight Lifting

I have this one in my DIY chalk bowl though I think it was $12 when I bought it.

https://www.amazon.com/GSC-PGE4360X-Gym-Chalk-1lb/dp/B0000BYSM0?SubscriptionId=AKIAJ7T5BOVUVRD2EFYQ&tag=camelsearches-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B0000BYSM0

they sell these on amazon

Try here.

Bought these for $25 and they work fine, in case you don't have the tools to make your own rings.

http://www.amazon.com/GSC-PGE4360X-Gym-Chalk-1lb/dp/B0000BYSM0/ref=pd_sim_sg_4?ie=UTF8&refRID=1TWNC6S25THX40ZQAH6K

Here is the desktop version of your link

Looks to be about $80 with these parts:

2*$15 Pulleys

$25 Belt

$25 Rings

$16 Rope

This is assuming you have a place to hang it.

Why? It's not like chalk is expensive. One of these will last you forever.

here ya go.

P.S. I hope you mean you use a pronated grip for lower weights...i.e. palms facing you, also called double overhand. Double underhand (supinated) would be a little odd and might set you up for a bicep strain!

http://www.amazon.com/gp/product/B0000BYSM0

its dirt cheap

Magnesium Carbonate, also known as gym chalk or climbing chalk. Takes very little and it's dirt cheap, no need to get the pricey stuff, they come in solid 2oz. blocks. Could get it from a local rock gym, or here it is on amazon.
http://www.amazon.com/GSC-PGE4360X-Gym-Chalk-1lb/dp/B0000BYSM0/ref=sr_1_8?s=sporting-goods&ie=UTF8&qid=1425369271&sr=1-8&keywords=climbing+chalk

I bought this chalk in September for $12 a pound. Comes in 8 blocks. Have not finished a full block yet and I workout 5+ times a week on average, so I imagine it'll last 2 years minimum.

I bought these straps when I decided I didn't want to use mixed grip anymore since they had the best reviews on Amazon and I have no complaints, they're excellent.

Now I just need to stop losing my goddamn wrist wraps.

GSC Gym Chalk - 1lb https://www.amazon.com/dp/B0000BYSM0/ref=cm_sw_r_cp_apa_Uo8XAb837BBKJ

Will last you until your grandchildren die if you use it sparingly.

This is what I use. Cheap as hell, lasts forever. Just put a block in a ziploc bag and bust it up to keep things neat.

If you want to keep your hands callous-free, you're better off getting some straps. Yeah you're missing out in grip development blah blah, but as long as you're only using them once your grip starts to fail it'll still continue to develop.

Gloves aren't as good because it adds an extra layer to slide and rub between your hands and the bar. Doing something like heavy deadlifts with gloves can end up leaving your hands a lot worse off than if you hadn't used anything at all.

Your other option is to just spend a few dollars on something chalk-related. If you really want to keep your hands smooth then $7 on a chalk ball like this isn't a big cost. Get that, some regular chalk, whatever. Just file down your callouses /moisturise your hands sometimes and you shouldn't have much of a problem.