Reddit mentions: The best high protein bars
We found 52 Reddit comments discussing the best high protein bars. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 22 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. Kirkland Signature Protein bar energy variety pack, 20 Count
- Certified Kosher, Certified Gluten Free and Non-GMO^15 Grams of Fiber^No Artificial Flavors^Made with Real Chocolate
Features:
Specs:
Height | 8 Inches |
Length | 5.5 Inches |
Number of items | 1 |
Release date | February 2017 |
Size | 20 Count (Pack of 1) |
Weight | 3 Pounds |
Width | 3.5 Inches |
2. EPIC Chicken Sriracha Protein Bars, Whole 30, Keto Friendly, 12Ct Box 1.5oz bars
- SAVORY PROTEIN BAR: a perfect on-the-go snack for every pantry featuring chicken and custom sriracha spice blend with 13 grams of protein per serving
- KETO SNACKS: EPIC Meat Bars are the perfect mid-day or afternoon snack to keep on-hand.
- NATURAL: Epic on uses 100% natural Chicken Sriracha Protein Bars
- HEALTHY SNACK: Certified Gluten-Free, Keto Friendly, Whole30 approved, Paleo friendly
- BOX CONTAINS: 12 Count Box of 1.5oz bars
Features:
Specs:
Color | Chicken Sriracha |
Height | 2.63 Inches |
Length | 7 Inches |
Number of items | 12 |
Release date | July 2015 |
Size | 18 Ounce (Pack of 12) |
Weight | 0.09375 Pounds |
Width | 6.13 Inches |
3. EPIC Venison Sea Salt & Pepper Bars 12 count
- SAVORY PROTEIN BAR: a perfect on-the go-snack featuring 100% grass-fed venison and spices with 12 grams of protein per serving
- CONVENIENT: EPIC Meat Bars are the perfect mid-day or afternoon snack to keep on-hand.
- GRASS-FED: 100% grass-fed venison used
- HEALTHY SNACK: Certified Gluten-Free, Keto Consumer Friendly, Whole30 approved, Paleo friendly
- CONTAINS: 12 Count Box of 1.5oz protein bars
- Ingredients: Venison, Lactic Acid**, Sea Salt, Water, Black Pepper, Cultured Celery Powder, Onion Powder, Garlic Powder.**Not From Milk Directions: Ready To Eat Safety Warning: This Product Is Labelled To United States Standards And May Differ From Similar Products Sold Elsewhere In Its Ingredients, Labeling And Allergen Warnings Country String: United States
Features:
Specs:
Height | 2.63 Inches |
Length | 7 Inches |
Number of items | 12 |
Size | 12 Count (Pack of 1) |
Weight | 1.38 Pounds |
Width | 6.13 Inches |
4. EPIC Uncured Bacon Protein Bars, 12 Count Box 1.5oz bars
- SAVORY PROTEIN BAR: a perfect on-the-go snack for every pantry for every pantry featuring uncured bacon with 8 grams of protein per serving
- GREAT TASTING: The complements of real protein, fruits, nuts, seeds and spice blends create a taste that truly EPIC
- ANTIBIOTIC FREE: Animals not treated with antibiotics
- HEALTHY SNACK: Certified Gluten-Free, Paleo friendly
- CONTAINS: 1.5 oz, 12 ct
Features:
Specs:
Height | 2.5 Inches |
Length | 7 Inches |
Number of items | 12 |
Release date | July 2015 |
Size | 1.5 Ounce (Pack of 12) |
Weight | 1.2 Pounds |
Width | 6 Inches |
5. think! (thinkThin) High Protein Bars - Brownie Crunch, 20g Protein, 0g Sugar, No Artificial Sweeteners, Gluten Free, GMO Free, 2.1 oz bar (10 Count - Packaging May Vary)
Thinkthin is now Think! our packaging may vary as we transition.Every bite of our Brownie crunch bar is filled with the rich flavor of brownies and almonds covered in delicious chocolate providing an indulgent taste that satisfies hunger.20 grams protein: Our highest protein bar is for consumers see...
Specs:
Color | Multicolor |
Height | 2.2047244072 Inches |
Length | 4.724409444 Inches |
Number of items | 10 |
Release date | March 2015 |
Size | 10 Count (Pack of 1) |
Weight | 1.4550509292 Pounds |
Width | 5.7086614115 Inches |
6. PROBAR - Meal Bar, Wholeberry Blast, Non-GMO, Gluten-Free, Certified Organic, Healthy, Plant-Based Whole Food Ingredients, Natural Energy (12 Count)
GLUTEN-FREE AND SOY-FREE: Safe, sustainably-sourced ingredients provide the benefits of a gluten- and soy-free diet8g PROTEIN AND 5g FIBER (See Nutrition Information on package for total fat and saturated fat content.): Energy from PLANT-BASED protein and fiber from CHIA and FLAX SEEDS keep you movi...
Specs:
Color | White |
Height | 3 Inches |
Length | 10 Inches |
Number of items | 12 |
Release date | September 2006 |
Size | 12 Count (Pack of 1) |
Weight | 0.1875 pounds |
Width | 5.5 Inches |
7. Lithic Cricket Protein Bars :: Made with 100% Pure Cricket Flour :: Paleo Friendly, Sustainable Food, Dairy Free, Gluten Free Protein Bar (6-Pack)
- 12g PROTEIN, DAIRY FREE, SOY FREE, GLUTEN FREE, NON-GMO: We combine our cricket flour with simple ingredients like almond butter, dates, and other all-natural ingredients to give you a highly nutritious and great tasting whole food bar.
- CRICKET PROTEIN (Acheta Domesticus): Cricket powder is an amino acid complete, nutritionally dense protein that uses exponentially less water and energy to grow. Lithic bars are gluten free protein bars packed with nutrients like calcium, iron, Vitamin B2 and B12, manganese, fiber, phosphorus and Omega Fatty Acids.
- SURPRISINGLY DELICIOUS: We’ve gone through over 45 formula changes to get our bars to a “wow” standard in terms of taste - this is not your average protein bar. Ditch the “taffy-like" bars, the cardboard-tasting bars, and try something your body and tastebuds will love!
- WHY CRICKETS?: Humans have consumed insects since the PaleoLITHIC era (hence our name) and they represent the most sustainable animal protein in the world! We powderize our crickets so you’ll never sense they’re in there, but you’ll get all their nutritional goodness. Embrace your adventure in food with Lithic!
- 100% MONEY BACK GUARANTEE: Lithic is confident that you will be happy with the quality of our products and stand behind every single item. If you are not satisfied with your purchase return the product for a full refund.
Features:
Specs:
Size | 6-Pack |
8. Kirkland Signature Protein Bars Chocolate Peanut Butter and Cinnamon Roll, 20 Bars
- Keeps you dry in the toughest environments: These Dryzone workout headbands for men are specifically designed for intense pressure and heat. And keeps you dryer than sweat headband men usually settle for. Works great for running, football, basketball, and the gym! These are the ideal basketball head bands mens teams use for all players.
- Advanced sweat-wicking material: Our sweat performance band is made using our patented Dryzone fabric. Easily outperforms football sweat bands, baseball headbands, or any traditional athlete headband.
- Like wearing nothing: Our Dryzone is thinner and even more breathable than any womens sweatband headband. It’s made with 4-way stretch fabric that fits without pinch points or tightness (unlike most workout headbands for men).
- Tames your mane: You’ll never have to take your eyes off of the prize… The Dryzone headband keeps the hair out of your face better than any other mens headbands for long hair – And works more efficiently than the elastic hairband men usually use.
- One size fits all:Thanks to our 4-way stretch fabric, this headband snugly fits without pinch or pressure points. Recommended for head sizes 22 ⅝” to 23 ⅞. making it perfect for teens and adults!
- High performance activewear without the high performance price tag: Our mission at Tough is to get people active and outside. We make high performance clothing, cutting out the middle-man and sponsorships to get the best product at the best price to our customers.
Features:
Specs:
Size | 2.12 Ounce (20 Count) |
Weight | 2.85 Pounds |
9. Epic All Natural Meat Bar, 100% Wild Caught, Salmon, Smoked Maple, 1.3 oz. (12 Count)
MEAT BAR: Maple Glazed & Smoked Salmon Meat Bar with Coconut Oil is a nourishing mix of cold water fish with maple, coconut oil, and a hint of dill.DELICIOUS SNACK: Salmon has long been at the heart of the culture and livelihood of our coastal dwelling ancestors and these bites make it easier for yo...
Specs:
Height | 2.7 Inches |
Length | 7 Inches |
Number of items | 1 |
Release date | March 2016 |
Size | 12 Count |
Weight | 0.98 Pounds |
Width | 6.2 Inches |
10. Nature Valley Chewy Granola Bars, Peanut Butter Dark Chocolate, 5 ct, 4 Boxes, 7.1 oz
- REAL INGREDIENTS: Granola bars are made with roasted peanuts, semisweet chocolate chips and creamy peanut butter
- PROTEIN SNACK BAR: A good source of protein with 10 grams per serving for a quick and natural energy boost
- SWEET & NOURISHING: A combination of nuts and sweet granola all flavored with rich dark chocolate for a delicious chewy snack with a satisfying crunch
- PERFECTLY PORTABLE: Easy, wholesome bites for breakfast, snack time or an on-the-go invigorating treat
- BOX CONTAINS: Bulk packs of four boxes, each with 5 individual bars (Total of 20 individual bars)
Features:
Specs:
Number of items | 4 |
Size | 5 Count (Pack of 4) |
Weight | 5.33 Pounds |
11. Oh Yeah! One Bar, NEW Compliant Variety Pack, 2.12 oz/12 bars (3 Cinnamon Roll, 3 Salted Caramel, 3 Maple Glazed Doughnut, 3 Blueberry Cobbler)
- Officially Licensed Merchandise
- Music, Sports & Entertainment Merchandise
- Quality Products
- Detailed Graphic Artwork Design
Features:
Specs:
Size | 2.12 Ounce (Pack of 12) |
Weight | 0.1325 Pounds |
12. TRUWOMEN Plant Fueled Protein Bars, Daydreaming About Donuts (12 Count) | Non-GMO, Vegan, Gluten Free, Kosher, Soy Free, Dairy Free, No Sugar Alcohols, Low Sodium, Natural Ingredients | 12g Protein
DESSERT INSPIRED: You can now get your fix for that sweet, melt-in-your-mouth donut flavor minus the junkNO JUNK: 12g of healthy Plant Fueled protein bars that are about delicious flavor and simple, recognizable ingredientsALLERGY FRIENDLY: Non-GMO Verified, Vegan Certified, Gluten Free Certified, K...
13. KIND PLUS, Dark Chocolate Cherry Cashew + Antioxidants, Gluten Free Bars (Count of 12)
Specs:
Color | Standard Packaging |
Size | 12 Count |
Weight | 0.0875 Pounds |
14. BAR - Natural Protein Bar - Vanilla Almond - Box of 12
20g Protein, 4g Sugar, 10g Fiber. BAR has less sugar, more protein, and more fiber than most other bars. Oh, and did we mention BAR is all natural? No artificial sweeteners, plus ingredient you'll actually recognize.Guilt free snacking with an incredibly satisfying taste. It's the best tasting prote...
Specs:
15. NuGo Slim Dark Chocolate Raspberry Truffle, 17g Protein, 3g Sugar, 7g Fiber, 160 Calories, Low Net Carbs, Gluten Free, 12 Count
- Say goodbye to unhealthy alternatives and say hello to guilt-free Real Dark Chocolate covered low sugar protein bars. NuGo Slim is low sugar, low carbs and high in protein. NuGo Slim has no artificial ingredients, no maltitol, and is certified gluten free.
- LOW SUGAR & HIGH PROTEIN: With only 2-3g of sugar in each 16-18g protein bar, no artificial sweeteners and no maltitol, NuGo Slim is a guilt-free way of getting the protein you need, the ultimate low sugar high protein bar.
- LOW-GLYCEMIC: NuGo Slim was tested by GI Labs of Toronto, CA as a very low glycemic index. No other low sugar protein bar is certified and tested low glycemic. Slim helps to slow your metabolism, curb cravings and avoid sugar spikes making it one of the best low glycemic snacks on the market.
- CERTIFIED GLUTEN FREE: NuGo Slim protein bars contain only certified gluten free ingredients. Antioxidant Rich
- HIGH FIBER & LOW CARB: NuGo Slim contains 6-7g of Fiber and 5-6g of net carbs making it the perfect low carb protein bar.
- BETTER INGREDIENTS: All NuGo bars contain ingredients you love and know, no artificial ingredients, no artificial sweeteners, and no maltitol.
- DELICIOUS FLAVORS: Crunchy Peanut Butter, Chocolate Mint, Brownie Crunch, Raspberry Truffle, Toasted Coconut, Roasted Peanut, Espresso
- High Protein, 16-18g of quality protein
- Gluten Free, High Fiber, Low Carb, Perfect Kosher snacks
Features:
Specs:
Color | Raspberry Truffle |
Height | 2.25 Inches |
Length | 7.75 Inches |
Number of items | 1 |
Release date | September 2011 |
Size | 12 Count (Pack of 1) |
Weight | 0.1 Pounds |
Width | 5 Inches |
16. KIND Bars, Dark Chocolate Cherry Cashew + Antioxidants, Gluten Free, 1.4 Ounce (12 Count)
- Contains 12 - 1.4oz KIND Bars
- Nutrition bars that lead with cashews as the #1 ingredient
- Almonds, cashews, cherries, and dark chocolate combine for uncompromisingly, delicious nutrition bars
- Take these kosher snacks anywhere on-the-go
- Each nutrition bar contains 4 grams of protein and is high in fiber* *Contains 10g of fat per bar
Features:
Specs:
Color | 12 Bars |
Height | 4 Inches |
Length | 7 Inches |
Number of items | 1 |
Release date | November 2010 |
Size | 12 Count (Pack of 1) |
Weight | 1.05 Pounds |
Width | 3 Inches |
17. RXBAR, Chocolate Hazelnut, Protein Bar, 1.83 Ounce (Pack of 12), High Protein Snack, Gluten Free
- RXBARs are whole food protein bars made with egg whites, dates, nuts and natural ingredients to provide added taste and texture. The perfect protein snack bar
- Each box contains 12 high-protein bars. Perfect for on the go snacking, breakfast, pre workout, post workout, travel snack, summer snacking or anytime you are looking for a clean ingredient snack bar
- No added sugar, gluten free, dairy free, no soy, no artificial flavors, no preservatives, no fillers, non GMO, kosher
- Unlike other energy bars or protein bars such as; Quest, Pure Protein, ONE Bars, Clif Bars, KIND Bars, Epic Bars select RXBAR flavors are Whole 30 compliant and perfect for a paleo friendly diet
- Looking for a keto bar or a snack you can eat on ketogenic diet? Check out our RX Nut Butter - A great keto diet snack. RX Nut Butter, almond butter and peanut butter varieties are packed full of protein and all natural fat sources. Check out the link below
Features:
Specs:
Color | Chocolate Hazelnut |
Height | 5.25 Inches |
Length | 0.75 Inches |
Number of items | 1 |
Release date | May 2018 |
Size | 12 Count (Pack of 1) |
Weight | 0.085625 Pounds |
Width | 2.25 Inches |
18. think! (thinkThin) High Protein Bars - Creamy Peanut Butter, 20g Protein, 0g Sugar, No Artificial Sweeteners, Gluten Free, GMO Free, 2.1 oz bar (10 Count - packaging may vary)
thinkThin is now think! Our packaging may vary as we transition.Every bite of our creamy peanut butter bar is packed with the delicious combination of creamy peanut butter and luscious chocolate providing an indulgent taste that satisfies hunger.20 grams protein: Our highest protein bar is for consu...
Specs:
Color | Multi |
Height | 2.2047244072 Inches |
Length | 4.724409444 Inches |
Number of items | 1 |
Release date | June 2006 |
Size | 10 Count (Pack of 1) |
Weight | 1.31 Pounds |
Width | 5.7086614115 Inches |
19. HEALTH WARRIOR Chia Bars, Chocolate Peanut Butter, Gluten Free, Vegan, 25g bars, 15 Count
Crafted with Chia Seeds as the 1st ingredients100 calorie snack bar made from ingredients like chia that helps fuel your day3 grams of sugar; no sugar alcoholsGreat for breakfast on the go, pre or post workout like yoga or running, or as a snack between mealsExcellent Source ALA Omega-3s Contains 90...
Specs:
Color | chocolate peanut butter |
Height | 4.4 Inches |
Length | 8 Inches |
Number of items | 1 |
Release date | April 2022 |
Size | 15 Count (Pack of 1) |
Weight | 0.825 Pounds |
Width | 6 Inches |
20. NuGo Slim Dark Chocolate Crunchy Peanut Butter, 16g Vegan Protein, 3g Sugar, 7g Fiber, 180 Calories, Low Net Carbs, Gluten Free, 12 Count
Say goodbye to unhealthy alternatives and say hello to guilt-free Real Dark Chocolate covered low sugar protein bars. NuGo Slim is low sugar, low carbs and high in protein. NuGo Slim has no artificial ingredients, no maltitol, and is certified gluten free and vegan.LOW SUGAR & HIGH PROTEIN: With onl...
Specs:
Color | Crunchy Peanut Butter |
Height | 2.25 Inches |
Length | 7.75 Inches |
Number of items | 12 |
Release date | September 2012 |
Size | 12 Count (Pack of 1) |
Weight | 1.3 Pounds |
Width | 5 Inches |
🎓 Reddit experts on high protein bars
The comments and opinions expressed on this page are written exclusively by redditors. To provide you with the most relevant data, we sourced opinions from the most knowledgeable Reddit users based the total number of upvotes and downvotes received across comments on subreddits where high protein bars are discussed. For your reference and for the sake of transparency, here are the specialists whose opinions mattered the most in our ranking.
My "go to" bar is Thinkthin Brownie Crunch bar. I love the taste and texture but do not buy at Amazon. It is regularly on sale in Kroger stores. Sometimes for $1 but most of the time for $1.50
I have one every morning for breakfast and I don't feel hungry for a long time.
Then I love the One bars. I tried all of them and wrote down my reviews. So why mot share, right. My favorite is the Almond Bliss. The prices at Walmart are very good for those.
Here are the reviews for all the ONE bars:
Maple glazed Doughnut
Very sweet. Tastes like an old fashion doughnut.
Verdict: OK to Meh
***
Cookies and Cream
Not too sweet
Verdict: Good. Enjoyed it.
***
Almond bliss
Verdict: very good. Really enjoyed it.
230 calories though
***
Birthday Cake
Tastes like cheap sheet cake you get in the office
Verdict: sweet, not great. Meh
***
Blueberry Cobbler
Blueberries can be tasted but very sweet.
Verdict: sweet, meh.
***
Chocolate Brownie
Bar is chewy and not too sweet.
Tastes like brownies but not intensely.
Verdict: good. Not great though
***
Salted Caramel
Chewy and kind of solid. Not too sweet.
Taste is OK. I thought I would be better.
Verdict: Good. Would eat again if I did not have any better.
***
Peanut Butter Pie
Chewy. Not too sweet.
Taste is great. Tastes like Reese’s.
Verdict: Very good. Enjoyed it.
***
Cinnamon Roll
Nice. Taste is good but of course sweet
Verdict: Good.
My original stated numbers were a little off.
Also, it's hard to compare before to after since I have a DEXA at the BULK and educated guesses at the cut. If I use my home impedance scale (not accurate, but it's consistent) then I want from like 22%=>17% giving better numbers. A Dexa=>Dexa would be best.
I too keto. (keto for life!) I love it. I'm sitting here at my desk with with a pile of Epic bars and my protein powder.
I calculate and get my .8 protein per lean daily. Low carbs. High fat. Mucho veggies.
I've always been REALLY low on muscle. i.e. I worked out like a flipping manic in high school when I was in football. We all had sloppy diets and poor routines. But my buddies turned into hulks and I stayed very similar and barely progressed. I ended high school at 125lbs.
(yes, a better diet and program would have helped me then, but all my buddies ate shit and did the "nothing but bench" routine. Some of them looked like wrestlers and went off to start in college ball.)
I have medically confirmed low T. I am not interested in taking gear.
I hear you though. I'm always looking to improve. Trying to eat cleaner, work out harder.
Funny thing is that relatively speaking I'm top of my class. I'm 40. Most everyone I know is not fit. Last month I went to a pool party for my kid's soccer party. I swam. The moms were 'mirin. The dads were asking how I stayed so incredibly fit. (hint, for starters ease up on that jug of red wine.)
Thanks for your advice and taking the time. I'm excited to see where I am in 6 months.
Cook tasty meals in bulk. 3 cups of lentils (salt, thyme, bay leaf, olive oil, and either curry or lemon juice with tomatoes, onions, and other vegetables) can last a week and is tasty alone, cold or warm, on rice, quinoa, on a salad, with some chickn tenders, or split with a tofu scramble. You're not actually having the same thing every day because you're pairing it with something else that's really quick to make or has also been made in bulk. Tofu scramble can provide 2-3 meals from 1 block of tofu (tofu, onions, salt, turmeric or curry or vinegar, thyme, and nutritional yeast. Press the tofu, add to onions cooked 30 min on low head in oil, break apart by hand, cook until ready), and can be done differently every time you make it. You can have it on a bagel with tofutti cream cheese, on a slice of sourdough, with tortilla chips, in a burrito, or on quinoa. Add a side of fresh greens like spinach, red lettuce, or kale. Pasta is also super easy to cook a box and then eat 5 of. I've stopped getting sauce and I just mix olive oil, rice vinegar, nutritional yeast, paprika, and onion powder. OMG best thing ever.
Find simple and quick meals. One day I might have a Probar while rushing around town, or a Builder Bar after a bike ride. Chickn patties are super delicious (I don't prefer veggieburgers) and can be microwaved in a minute, put between 2 slices of bread with lettuce or spinach, ketchup, veganaise or bbq sauce, and maybe melt a slice of cheeze on top. Sandwiches are also really quick and versatile in general. This is my favorite pizza ever, and is there's a good chance it's at your local grocery store along with everything else here. I'll also buy a couple of bags of frozen fries or tater tots for when I'm lazy.
If you have a friend or roommate, you may want to try sharing meals, or having designated night when you'll be home and switch off on cooking.
Ooooh I love Quest Bars! I really enjoy the S'mores flavor, mint chocolate chip, and pumpkin pie (: The pumpkin pie one is a little higher in calories so I'd use that as more of a treat. I also recently have tried the Kirkland Protein Bar which is like Costco's version of a Quest bar. They taste pretty good and are a little cheaper if you wanna save some $$$ lol
Crickets is where it's at. Amazon actually has a handful of cricket based products now and it's actually pretty interesting. Basically it's like 1000x more efficient then cattle, has way more benefits for you vitamin wise, and is pretty versatile. I've now tried these protein bars and these chips both made from cricket flour (ground crickets essentially), and they are both good. Couldn't tell the difference between them and similar products made with other flour substitutes like almond flour.
Does your family have a Costco membership? They sell Kirkland brand protein bars there that are pretty tasty (they've improved them a lot over the last 2 years; they used to be super gross). You can buy them for a higher price on Amazon.
Maybe even just pick up a bag of protein powder. It's not necessarily a cheap option, but it is an easy way to get more protein.
Could you make/have your family make some bean-based meals? It could be a simple pinto bean meal, or try out some different chickpea dishes (I love curry chickpeas).
I also just like munching on fried tofu as a snack (dried, pressed, salted, covered in garlic powder, fried in sesame oil).
Eggs! I love hardboiled eggs, and they're easily portable. Sweet potatoes + black beans (as noted by others) is a good, protein-rich meal. Finally, the Epic salmon bars (https://www.amazon.com/Epic-Natural-Salmon-Smoked-Maple/dp/B01D157VCA?th=1) are also easily portable and a good fish protein.
basically I eat almost the same thing every day. 2-4oz lean protein and 1/2 cup veggies is hard to go wrong... and average ~1100 calories and AT LEAST ~500 calories of exercise daily
I eat: 7am - 1egg, 1/2 avocado, 1 campari tomato and more protein (examples: 1-2 slice bacon, 2oz salmon lox, 2oz lean ground beef, etc) - topped with salsa and balsalmic glaze on tomato
10am - 1/2 cup Danon light & fit vanilla yogurt with fresh strawberries, blueberries, raspberries and blackberries, 1/6 cup dry roasted edemame
1pm - 3.5 oz boneless skinless, 1/2 cup frozen veggies, 1/4 cup sauce (examples: kroger vindaloo, kroger tikka misala, teriyaki, etc)
4pm - 1 string cheese, 1 turkey snack stick (like a slim jim - https://www.amazon.com/WISCONSIN-Sticks-Turkey-Resealable-Package/dp/B007K689MI)
7pm - 2-4 oz protein (salmon, chicken, steak, pork, shrimp, tuna steaks, etc.) and a half cup veggies... of which i change up.
Other veggie sides I make: Brussel Sprouts grilled with honey siracha glaze Baba Ganoush Fajita vegetables Cauliflower rice
Other tips: I use the fuck out of salsa and hot sauces... changes up the flavors with ZERO calories! Kroger brand private selection is the JAM! - https://www.kroger.com/pl/all/00?brandName=Private%20Selection&query=salsa&searchType=natural
I love these protein bars - https://www.amazon.com/Nature-Valley-Peanut-Butter-Dark/dp/B005VOOOR0
Use seasonings to church things up. i mostly use these - https://www.chefmerito.com/Home/Page/combos?intCat=-600003&strCat=PACK04
Love these as well! - https://www.fioruccifoods.com/products/prosciutto-mozzerella-panino/ (whole foods)
I like these if I am buying it.
https://www.amazon.com/Epic-Natural-Grass-Venison-Pepper/dp/B01D157TZE/ref=sr_1_3_a_it?ie=UTF8&qid=1520858808&sr=8-3&keywords=venison%2Bjerky&th=1
But yeah I dehydrate my own also since its super easy and then I know there are 0 carbs in mine. I got my dehydrator for like $35.
I love Quest bars, and now I love these too: https://www.amazon.com/Oh-Yeah-One-Bar-Compliant/dp/B073G7TYN2/ref=sr_1_1_sspa?ie=UTF8&qid=1505886398&sr=8-1-spons&keywords=oh+yeah+bars&psc=1
The flavors are phenomenal! I mean, a protein bar that tastes like Birthday Cake or a Maple Glazed Donut?! Sooooo gooooood
You can absolutely do it! It doesn't necessarily need to be raw vegan, however, especially as there are a huge variety of cooked & other non-raw vegan protein sources available. So let's start with the baskets:
The next step is to figure out a meal-prep approach to allow you to easily provide the correct macros in your food every day. Your job is to simply hit those macros every day, combined with exercise, to achieve the results you want over time. No guesswork! You can have full confidence that you are feeding yourself appropriately to get the results you want with IIFYM!
As far as food options go, there are TONS of vegan protein sources available (looping back to vegan, not raw vegan). Here are some powder & drink mixes:
Some snacks:
Some natural(ish) sources:
Some plant-based recipes & recipe collections:
So as you can see, you have your choice of whole foods, recipes, and packaged meal & snack options available to choose from. You can eat food, make meals & snacks, or just buy stuff off the shelf & eat that, or any mix of those things. A macros-based vegan diet can be the polar opposite of weak & boring if you're willing to track your macros every day & put some effort into trying new recipes & products!
:ZOMG We Need this!
This box of gluten-free delicious awesomeness. It gives us nutrients on the go, and it's so, sooooo yummy. We need this.
Mine is in my "Help/Needs" list.
Thanks for the contest, and I totally swiped your belt for my wish list!
I'm trying to minimize fast food and other garbage, and lose a few pounds as I work towards my 1/2 goal of 1:30. I've been eating these protein bars with lots of fiber and lots of protein, and imo they're pretty tasty. But now i'm eating way too many of them, and I want to try some meal prep to mix things up. I'm thinking kale and some crushed nuts--anyone have a bulk meal prep kale recipe that'd they'd recommend?
Edit: You guys are amazing, thanks :)
of course it's: https://www.amazon.com/dp/B072JH86MM
You're right, and that's the issue. bars with proper nutrition, or at least close, don't even taste OK. I've had quest bars where I can't even finish the whole thing after paying for it. That's where I have to give props to RXBAR, they have under-par nutrition but taste is there. Texture is pretty bad though. FITJOY bars taste like a rubber shoe, even if they have decent nutrition.
on Nutrition, I personally as a consumer just look for that before I see anything else. But I also make sure to promote it on my Amazon page, and website.
Apparently you can buy them on amazon if you aren't a member: Protein Bar Kirkland Signature delicious energy variety (total 20 pack: 10 Chocolate Chip Cookie Dough, 10 Chocolate Brownie) Gluten Free, Real Chocolate, 15g of Fiber 2.12 oz bars https://www.amazon.com/dp/B01GSL9KAU/ref=cm_sw_r_other_apa_4sgYxbD8MXFET
Omg this is exactly what I needed to hear. Was close to the tipping point of buying a few boxes of Quests. Thanks brah
Edit: for those of you who ain't part of that Costco club like myself, free shipping from Amazon.
https://www.amazon.com/gp/aw/d/B01GSL9KAU/ref=mp_s_a_1_1_a_it?qid=1466475919&sr=8-1&keywords=kirkland+protein+bars&pi=SY200_QL40
Ha! Trader Joes sells these and they're the bomb
https://www.amazon.com/Epic-Natural-Chicken-Sriracha-Count/dp/B00V4KWGEI?th=1
These are my go to quick snack/sweet tooth killer-thingy. They have no sugar and are pretty tasty, especially when warmed in the microwave for 10 seconds. Quest bars are good too and have more variety, but are a bit more expensive. Raw veggies and fruits are another good choice.
Just $2 or $3, turns out it was ground up so that it was easier to eat, but in the package it looks like it was just a cut of meat
This was the Vinson and I enjoyed it
https://www.amazon.com/dp/B01D157TZE/ref=cm_sw_r_cp_awdb_t1_WOJDAbYX4X6EC
This made me LOL. I was talking to a friend last night about keto and told him I got a box of Epic Bacon Bars and he was like, "holy crap, I can do that diet!"
I enjoy Nugo Slim in Crunchy Peanut Butter, 17g protein, 7g fat, 18g carbs, and 180 calories. I think these are pretty tasty but on the smaller size.
I've also tried D's No Cow Bars 20g protein, 4.5 fat, 25 carbs, 160 calories. I think the Peanut Butter tastes the best, but even that one has a weird texture. They are quite pricey too.
Sneak in a few protein bars? These have a pretty high protein-calorie ratio and actually taste good:
https://www.amazon.com/NuGO-Slim-Raspberry-Truffle-1-59-Ounce/dp/B005MWDVN4/ref=sr_1_1_a_it?ie=UTF8&qid=1525814473&sr=8-1&keywords=nugo%2Bslim&th=1
Kind bars, this one is my fav.
Dark Chocolate Cherry Cashew + Antioxidants https://www.amazon.com/dp/B003TMZQC8/ref=cm_sw_r_cp_apa_i_NubkDbYPCYVKQ
I havent until now. They seem to run about 3.50 on amazon. A bit cheaper. Surprisingly I just found these on these too though
BAR
Maybe I should check out Costco's brand :)
So they are not beef jerky, but they taste like it.
Epic bars, you can get them on amazon:
https://www.amazon.com/gp/product/B010SXA5ZS/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1
I love the EPIC Chicken Sriracha bars as a savory protein bar alternative. Certified GF.
Amazon.com : RXBAR Real Food Protein Bar, Chococolate Hazelnut, Gluten Free, 1.83oz Bars, 12 Count ... Product Dimensions: 0.8 x 2.2 x 5.2 inches ; 1.44 ounces; Shipping Weight: 1.6 pounds (View shipping ...
https://www.amazon.com/RXBAR-Protein-Chocolate-Hazelnut-1-83oz/dp/B07D8L3WR4
Quest bars are my favorite, but I recently discovered these Costco knockoffs that only come in two varieties, but same macros for a fraction of the price of Quest bars. They are my go-to now. I order them on Amazon as I don't have a Costco near me.
I do the same thing, I'm looking for a change too, I'm currently hauling protein bars and fruit in a small messenger bag.
bars
veggie chips
Bananas
Apples
Clementines
Celery and carrots
As well most cured meat would be okay, like salami and hams, if you like cold cuts
I'm cutting weight though so I may be biased
I understand the fat density issue, it's not a question of quantity of percentage, I think the issue was that I wasn't getting enough fat or protein (according to MFP) for some months because I started counting calories and switched vegan at the same time. I cut the most obvious calorie dense things like nut milk, cereals, nut butters, olive oil, vegan butter to make more space for bigger meals or more snacks even though you can get a lot of nutrients from them. I ate a lot of soy and tofu until I started getting hives from it, which really complicated my already very small cooking capabilities.
I like beans and quinoa, avocado, I just never ate them a whole lot.
Bars - https://www.amazon.com/HEALTH-WARRIOR-Chocolate-Peanut-Butter/dp/B00CMQD0DE
They're Kirkland brand, but Kirkland is Costco's store brand and they're renowned for basically just repackaging top name brands so they could also be Quest bars.
https://www.amazon.com/Kirkland-Signature-Protein-energy-variety/dp/B01GSL9KAU
These are them, so if they otherwise look similar, it could be the same product in two wrappers.
Sorry forgot to say protein bar 😂
https://www.amazon.com/Kirkland-Signature-Protein-energy-variety/dp/B01GSL9KAU#customerReviews
They're these ones, but I would buy them in store so they're fresh.
https://www.amazon.com/Kirkland-Signature-Protein-energy-variety/dp/B01GSL9KAU
amazon got your back as always
Amazon
Kirkland Signature Protein Bars Chocolate Peanut Butter and Cinnamon Roll, 20 Bars https://www.amazon.com/dp/B079M2W3J4/ref=cm_sw_r_cp_apa_pxm1AbGREC0KM
Kirkland (Costco) brand Protein bars. I'd just avoid the cinnamon ones - the taste is OK at first, but it gets old fast.
https://www.amazon.com/Kirkland-Signature-Protein-energy-variety/dp/B01GSL9KAU
https://www.amazon.com/Kirkland-Signature-Protein-energy-variety/dp/B01GSL9KAU
You must be looking at a different flavor. This is zero carb.
Protect yourself from these situations! PURSE BACON! That said, if you don't have actual purse bacon, keep a pepperoni stick in your purse, or one of these, my actual favorite emergency food
The only thing we already had in common was a $70 pot, so I added these
ZOMG We Need this
thanks for the contest!
Moon Cheese is lightweight and portable.
Epic Uncured Bacon bars are a little on the heavy side, but if you have a campsite, they could work.
Turns out you can get them on Amazon for only slightly more than the Costco member price! I have no local Costco, so I'm stoked.
https://www.amazon.com/Kirkland-Signature-Protein-Chocolate-Cinnamon/dp/B079M2W3J4/
I did a hike (2 nights) on W30 last year and we had a variety of the following: Almonds, Bananas, chomps, compliant larabars, hard boiled eggs, compliant epic bars, packaged tuna in oil or water.
At Costco you can get rx bars, 12 for 16$. They only have 12 g of protein, but no dairy!
These are also crazy tasty, and over 15 g of protein! And work out to 1.58$ per bar.
https://www.amazon.com/gp/aw/d/B0098IYDQW/ref=mp_s_a_1_2_a_it?ie=UTF8&qid=1523291500&sr=8-2&keywords=nugo%2Bslim%2Bbars&dpPl=1&dpID=41XptaAosWL&ref=plSrch&th=1&psc=1