Reddit mentions of Alacer Corp. ElectroMIX Emergen-C Lemon-Lime - Drink Mix: 30 PKTS (4.2 oz)

check this product out, tastes good and gives you some electrolytes you need. http://www.amazon.com/Alacer-Corp-ElectroMIX-Emergen-C-Lemon-Lime/dp/B000KHIYNI

I eat a lot of "snacks" as meals, so these are my ideas for chow on the go without a fridge:

• Almonds
  
  
• Celery
  
  
• Raw Broccoli
  
  
• Peanut Butter
  
  
• Quest Bars
  
  
• ElectroMix (to keep those electrolytes in check)
  
  
• Bacon
  
  
• Hunters Sausage or any low carb jerky
  
  
• Romaine lettuce wrapped meat & cheese sandwiches
  
  
• Cream Cheese wrapped in salami (you can freeze these overnight, then throw them into the cooler and they should defrost by when you want to eat them)
  
  
• Egg muffins (again, you can freeze overnight & they thaw)
  
  
• Coconut oil in coffee. I use something like this or you could use a mason jar to be able to shake the coffee/oil to keep it from separating. If you drink it in the morning, you can use heavy cream too so you don't have to refrigerate it.
  
  [EDIT: formatting]

The same company (alacer) makes this. 0 carbs, no vitamins, just electrolytes.

Blegh. I got some lite salt last weekend and tried pouring it into my water because I have heard people say they do that. Apparently I should have put some flavoring in there, because even though I thought it was a small amount of salt for 24oz of water, it was pretty much salt water. And I was determined to drink it! So, that was gross.

This stuff: Elctro-Mix is my godsend right now. It has ZERO calories & carbs and it isn't crazy sweet like other powders. It has a tart flavor, I hate when drinks are super sweet and fake tasting. I drink 1 in the morning with 12oz of water, and keep a pack on me jic I crash during the day.

http://www.amazon.com/ElectroMIX-Electrolyte-Replacement-Drink-PKTS/dp/B000KHIYNI/ref=sr_1_2?ie=UTF8&qid=1407968939&sr=8-2&keywords=electro+mix

I use this on especially hot days for working out in my garage. Really seems to do the trick.

Funny enough, another user here mentioned them (as they have 3g of carbs per packet)

Electrolytes

I add them to water and it tastes like a sports drink. It's very helpful if you're used to sodas and don't think you can drink water alone. I would stick to one packet a day and then make sure to eat potassium rich foods like avocado and spinach.

I also use an electrolyte mix that I mix into water 2x a day. The first time I did Keto, I had a headache and leg cramps about a week in and I drank two of these before I went to bed and my symptoms went away by morning. I drink two packets a day now usually.

This will help! I love it! I also add salt to it. Your problem is electrolytes.

http://www.amazon.com/Alacer-Corp-ElectroMIX-Emergen-C-Lemon-Lime/dp/B000KHIYNI

If you are a tea drinker: Davidson's Bulk Tea.


Quest Bars

Decent potassium source:
Electro Mix

I use this electrolyte powder that I ordered on Amazon to make up for the missing supplements. There is no sugar but it still tastes pretty good!

I went with something like this

But it doesn't have sodium

http://www.amazon.com/gp/aw/d/B000KHIYNI/ref=s9_simh_awgw_d0_g364_i1/190-7465565-7044260?pi=SL115&aid=aw_gw&apid=1678137742&arc=1201&arid=1HTDE77BB7SRZ7N84R45&asn=center-6&pf_rd_i=aw_gw&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=1678137742&pf_rd_r=1HTDE77BB7SRZ7N84R45&pf_rd_s=center-6&pf_rd_t=1201

These are what I take:

1. A daily multivitamin OR one serving of EcoDrink Multivitamin
   
2. Daily dose of Electromix
   
3. Every other day, two of these Magnesium
   
4. Everyday, 2 of these Fiber Gummies
   
5. Lite Salt on my food

I am still trying to get the fiber part in check, but have found this to be the best sugar free electrolyte supplement out there.
http://www.amazon.com/Alacer-Corp-ElectroMIX-Emergen-C-Lemon-Lime/dp/B000KHIYNI

I use PowerAde Zero and this stuff : ElectroMIX.

My daily electrolyte supplements usually look like this:

• 1 packet of ElectroMix mixed with a teaspoon or 2 of Natural Calm in a glass of water.
  
• 1 chicken bullion cube mixed in a tall mug of hot water. (Sometimes I do this twice a day, depending on how I feel.)
  
  The rest of my electrolytes come from food. If I still feel unwell after the above, I may drink another ElectroMix. This seems to be working well for managing my induction.
  
  Remember: Spinach is a good source of potassium and other healthy nutrients. It never hurts to mix it into whatever you're making or have a side salad with some olive oil.
  
  Best of luck to you and KCKO! :)