#4,919 in Movies & TV
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Reddit mentions of Ashtanga Yoga - Beginners Practice
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Ashtanga Yoga - Beginners Practice. Here are the top ones.
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Breathing instruction and yoga instructionYoga as a flowClear instruction and guidance from Nicki DoaneDeepen your practiceSun Salutations A & B to establish the rhythm of movement and breath.
Specs:
| Height | 5.4 Inches |
| Length | 7.5 Inches |
| Number of items | 1 |
| Release date | October 2003 |
| Weight | 0.17 Pounds |
| Width | 0.7 Inches |
Rodney Yee's dvds are good. I've been using Nicki Doane's Beginner Ashtanga Yoga dvd and I think it's a nice introduction.
There are also lots of recommendations in the FAQs: here, here, here, and here
You should try going to a few classes though so a teacher can check your alignment, or at least get a book that has detailed descriptions of the poses, like Yoga the Iyengar Way.