#4,919 in Movies & TV
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Reddit mentions of Ashtanga Yoga - Beginners Practice
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Reddit mentions: 1
We found 1 Reddit mentions of Ashtanga Yoga - Beginners Practice. Here are the top ones.
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Breathing instruction and yoga instructionYoga as a flowClear instruction and guidance from Nicki DoaneDeepen your practiceSun Salutations A & B to establish the rhythm of movement and breath.
|Number of items||1|
|Release date||October 2003|
Rodney Yee's dvds are good. I've been using Nicki Doane's Beginner Ashtanga Yoga dvd and I think it's a nice introduction.
There are also lots of recommendations in the FAQs: here, here, here, and here
You should try going to a few classes though so a teacher can check your alignment, or at least get a book that has detailed descriptions of the poses, like Yoga the Iyengar Way.