Reddit mentions of Black Wrap Around Ear Muffs - Warm Winter Fold N' Go Earmuffs

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We found 1 Reddit mentions of Black Wrap Around Ear Muffs - Warm Winter Fold N' Go Earmuffs. Here are the top ones.

Black Wrap Around Ear Muffs - Warm Winter Fold N' Go Earmuffs
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Found 1 comment on Black Wrap Around Ear Muffs - Warm Winter Fold N' Go Earmuffs:

u/LadyFajra ยท 4 pointsr/C25K

For those of us who are not Scottish, 1 stone = 14 pounds, so we're talking about a change from 112 pounds to 138 pounds.

Depending on how tall you are, you may not need to worry about your weight. I don't know what the "acceptable" range would be, but I'm sure it could be found. Regardless, you should keep up with the program! I'm at the same stage you are, but reading the messages from everyone who has finished makes me really excited to see how great they feel.

I don't know what the 30 day shred is, but everything I've read suggests taking a rest day between workouts, particularly if you are just starting out and not used to the exertion.

As for your ears...maybe these? Good luck with everything!