Reddit mentions of BulkSupplements.com BCAA 2:1:1 (Branched Chain Amino Acids) (1 Kilogram - 2.2 lbs - 667 Servings)

No link on these since I came up with them myself. I can probably make an album this weekend though if there is interest. I'll link the products I use below. As far as how I make them, I just use a blender. I put the liquids (milk and oil) in first, then the frozen berries followed by all the powders, and finally the spinach. I blend it until everything is homogeneous then I add in the oats and pulse a few times just to combine them without pulverizing them. This is not a smooth shake like you might get from a smoothy place. There are bits of of spinach (although quite tiny) and the seeds from the berries. The oats are mostly whole still. I prefer it like that and feel that it helps prevent any possible stomach issues since there is some whole food for your stomach to work on instead of pure liquid. You could always blend it longer to get a smoother texture, but it will start to warm up since there is no ice.

• Protien Powder (I get the vanilla)
  
  
• Spinach
  
  
• Frozen Berries
  
  
• Flax Seed Oil
  
  
• Super Greens phyto nutrient blend
  
  
• Oats
  
  
• 2% Milk
  
  I also add the following for my exercise supplements
  
  
• Creatine
  
  
• BCAA blend
  
  
• Arginine
  
  
  I will also sometimes put in a scoop of fiber if I think about it (I LOVE MYOFiber, but any fiber is good). You can also sub out peanut butter for the flax oil. It's still healthy fats, but you miss out on a lot of the benefits of high lignan flax, particularly the Omegas. You can also tailor it a bit to your needs. If you want a carb heavy version, swap the milk for OJ. Want less calories? Swap the milk for water and cut the oil in half. Prefer chocolate? Change the whey flavor and use a banana instead of the berries. etc. etc.

I've been mixing my own pre/post workout supplements for about three years now. I'm really into researching what I do when it comes to fitness and had found a good article by Jim Stoppani (which I can't find any longer). It detailed a formula for the ratios of supplements to help build/retain muscle growth and recovery. I basically buy the raw ingredients from Amazon and use powdered Gatorade for flavoring. It tastes terrible but for me it seems to be working.

I'm currently 49yo (turning 50 soon). I lift weights on a very regular basis. For 14 months I went 3x/week doing the Strong Lifts 5x5. I'm now doing Wendler's 5/3/1 with the Boring but Big accessory. I am not trying to be a power lifter, just strengthening my body. Also, studies have shown that regular exercise helps us older men keep up our natural levels of growth hormones & testosterone. This helps in recovery from injuries of which I've had a few from training over the years.

What I've found is that the BCAA seems to really help me recover. I have lots of energy as well. I do not suffer from soreness. I can tell I worked out afterwards, and am very "aware" of my muscles that I exercised but I've not been hurting. I keep track of what I eat and count my calories, pay attention to my nutrient intake as a "lean bulk" process. Do the BCAAs help me retain my muscle mass? I'm not sure but I have been slowly gaining size as far as muscle growth without having to overeat to get a calorie surplus. How do I know?

I am 6'-2" (1.88meters). When I began my fitness journey a few years ago I was around 260lbs (118kg) and very out of shape with lots of belly fat. My first year of hard exercise (mainly walking/running/yoga/ lite weight lifting & training in an MMA school) and using supplements I dropped to 192lbs (87kg). I then began to really work out in the weight room and am running around 220 - 225lbs (100 - 102kg) while keeping about the same body fat % (a variance of 4% or so). I believe BCAA have helped me retain my muscle while eating a lower amount of calories, in other words, a "lean bulk.".

I'm also very energetic these days. I can do a number of activities with out wearing out. My overall fitness level contributes to this sure, but I believe the BCAAs, along with some of the other supplements I take, really help out. For example, the other day I went to the gym and did 70 reps of Deadlifts. Nothing too crazy weight wise as I am just beginning this new program, and I am really not trying to just get BIG.. After that I went on a 2 mile speed walk with an old trainer friend of mine. I then spent time climbing around on the scaffolding around my house scrapping old paint. I also went biking carrying a backpack full of camera gear for a commercial shoot (I'm a photographer). Sure I went to bed tired but I didn't feel wiped out. I think the BCCAs helped.

So, anyway, do some research, figure out what works best for you. Everyone has specific needs/goals. Try to define those as best you can. Good luck!

Firstly, one day is better than nothing but also bodyweight is great any time you can't make it to the gym.

If you're sore, do a warmup and then see how you feel. Usually I start to feel better. Also the purpose of the A and B days is that they work different muscle groups, so you can continue even if sore.

BCAAs or extra protein can help you with soreness if it's a big issue.
This brand is good bang for buck (more links available upon request to back that up) https://www.amazon.com/Branched-Essential-Powder-BulkSupplements-kilogram/dp/B00E7GV6GA

Here's what I'm thinking of putting together:

BCAAs (Edit: Just realized this is not vegan friendly)

L-Arginine a-Ketoglutarate


L-Citrulline DL-Malate


N-Acetyl L-Tyrosine


Beta Alanine


Creatine Monohydrate

Alpha Lipoic Acid

Maltodextrin


Waxy Maize

I'm currently using a mix very similar to the above listed ingredients and it works very well!

I would like to just take a pre-mixed powder, but it seems like they all have caffeine, which I'm not a fan of for working out in the evening.

I'm also somewhat interested in Agmatine Sulfate and Phenylethylamine. Anyone have any opinions on those two chemicals?

This is what I purchased
https://www.amazon.com/dp/B00E7GV6GA?ref=yo_pop_ma_swf

BCAA Branched Chain Essential Amino Acids Powder by BulkSupplements (1 kilogram) | 100% Pure 2:1:1 Instantized Formula | Pre/Post Workout Bodybuilding Supplement | Boost Muscle Growth https://www.amazon.com/dp/B00E7GV6GA/ref=cm_sw_r_cp_api_Bj4RzbJ4XJ6HJ

isn't this bigger and better? https://www.amazon.com/Branched-Essential-Powder-BulkSupplements-kilogram/dp/B00E7GV6GA?th=1