Bullet journaling is very therapeutic and requires very few items. (Bullet journal, stencils, pens/colors, and stickers) all can be bought on amazon for under $20 or can get most of the supplies at dollar tree. Amazon has many great bullet journals for under $6. It helps you get your thoughts together and can feel empowering as it gets you more in tune with your thoughts and habits. my bullet journal but if you search bullet journals they have them with so many different pretty covers. This is also the size of a regular notebook as I like to make my things big.
journal stickers these stickers are my favorite as they are empowering and cheap. But I also buy stickers from dollar tree and michaels (michaels has washi tape for .33 each and sales on the tape and stickers all the time)

Cross stitch or crochet is another great craft to learn that doesn’t cost a lot or need a ton of supplies.

Diamond painting kits look like fun and get great reviews.

Scrapbooking can be a lot of fun and remind you of happy times but is more costly and uses more materials than the others.

Adult coloring books are my favorite art stress reliever; you can get a cute book for under $7 and then whatever coloring medium you prefer (I love crayons) my favorite coloring book

2nd favorite coloring book

I hope these ideas help and ask any questions you may have. 💕💕💕

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