Reddit mentions of Cod Liver In Own Oil 4.3 oz. (Pack of 5)

I got this one:

Cod Liver In Own Oil

Hi, I'd recommend watching Frank Tufano's videos on nutrition to anyone doing this diet. There's a lot to learn and understand. You will feel great though and it will change your relationship with food entirely.

1. Many people, it will raise your cholesterol. If anything that's a good thing
   
2. Organ meets are optimal, but not necessary, in that you wont die. You'll feel much better though. If you weren't eating organs before, it's not like you're going to miss out on anything, because plants have almost 0 nutrients anyway.
   
3. Unnecessary. Vitamin supplements don't even work. If you want to "supplement", id do it with whole foods. For example, "supplementing" with canned cod liver is great to get all your fat soluble vitamins and omega 3's. https://www.amazon.com/Cod-Liver-Own-Oil-Pack/dp/B01HNC1X9Y/ref=sr_1_3?keywords=cod+liver&qid=1563139022&s=gateway&sr=8-3 . Or, if you can get raw dairy, that has all your vitamins and minerals as well. Egg yolks are nutrient dense as well.
   
   Since you're into weightlifting and fitness, it's also very important to both 1. Eat enough fat and 2. Eat enough meat in general. Depending on your size, 2-3lbs of meat per day at 80%/20% fat to protein ratio in calories. You'll be hungry and tired otherwise.