#2,097 in Grocery & gourmet foods
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Reddit mentions of Cod Liver In Own Oil 4.3 oz. (Pack of 5)
Sentiment score: 1
Reddit mentions: 2
We found 2 Reddit mentions of Cod Liver In Own Oil 4.3 oz. (Pack of 5). Here are the top ones.
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- 5 cans of Cod Liver total 21.5 oz
- Produced from fresh Icelandic cod liver
- No Preservatives or added flavors
Features:
Specs:
Number of items | 5 |
Size | 4.3 Ounce (Pack of 5) |
Weight | 0.26875 Pounds |
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Cod Liver In Own Oil
Hi, I'd recommend watching Frank Tufano's videos on nutrition to anyone doing this diet. There's a lot to learn and understand. You will feel great though and it will change your relationship with food entirely.
Since you're into weightlifting and fitness, it's also very important to both 1. Eat enough fat and 2. Eat enough meat in general. Depending on your size, 2-3lbs of meat per day at 80%/20% fat to protein ratio in calories. You'll be hungry and tired otherwise.