Reddit mentions of Contigo Shake & Go Fit Shaker Bottle, 28 oz., Neon Pink Lid

I have a smoothie EVERY MORNING. My go-to recipe is calorie dense but it's all good stuff and keeps me full until lunch.

I call the my "mega protein" recipe:

• 185g vanilla soy milk
  
• 1 scoop protein powder
  
• 12g Pb2 (powdered peanut butter, blends better and fewer calories)
  
• 115-ish of zero fat greek yogurt
  
• small dollop of honey
  
• 140g frozen strawberries
  
• 1 banana
  
  That recipe fills up one of these like 90% full, ~450-500kcals and has like 50g protein (I lift too)!