#10 in Menopause medications & treatments
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Reddit mentions of DIM Supplement 300mg - Extra Strength DIM (Diindolylmethane) + 5mg BioPerine 60-Day Supply Provides Estrogen Balance, Hormone Menopause Relief, Treatment of Acne & PCOS
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of DIM Supplement 300mg - Extra Strength DIM (Diindolylmethane) + 5mg BioPerine 60-Day Supply Provides Estrogen Balance, Hormone Menopause Relief, Treatment of Acne & PCOS. Here are the top ones.
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- ☑️ #1 EXTRA STRENGTH DIM: 300mg of pure DIM and 5mg of BioPerine ensures you get all you need in just one easy to swallow capsule serving (2 month supply). DIM contains nutrients found in cruciferous vegetables including broccoli, Brussels sprouts, cabbage, cauliflower and kale.*
- ☑️ ESTROGEN & HORMONE BALANCE: DIM helps to aid in hormonal balance by supporting the body’s metabolism and reducing excess estrogen. For Women, DIM supports Menopause Relief, Night Sweats, Hot Flashes, Weight Management, PMS Symptoms and Hormonal Acne.*
- ☑️ DIM IS FOR MEN TOO: For men, DIM serves as an estrogen blocker and may promote Estrogen Balance, Metabolism Support, Improved Physical Fitness, Increased Energy Levels & Testosterone Support.*
- ☑️ ENHANCED WITH BIOPERINE: For maximum absorption of DIM, we added BioPerine (all-natural black pepper extract). BioPerine helps your body to get the full benefit of each 300mg capsule, absorbing and digesting faster and easier.*
- ☑️ MADE IN USA - QUALITY YOU CAN TRUST: Our DIM is Vegan, Non-GMO, Third Party Tested and GMP Certified. Proudly made in the USA. That’s the Effective Nutra seal of excellence!*
Features:
Specs:
| Color | Black |
| Height | 4 Inches |
| Length | 2 Inches |
| Number of items | 60 |
| Size | 60 Count (Pack of 1) |
| Weight | 0.15 Pounds |
| Width | 2 Inches |
https://www.amazon.com/gp/aw/d/B07NCJH91H/ref=sspa_mw_detail_1?ie=UTF8&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExWk9HWVNZMzVSRUFJJmVuY3J5cHRlZElkPUEwMjQ0Nzk5MUNQWkhBNDFRTUwxUCZlbmNyeXB0ZWRBZElkPUEwNTM4Mjc0MktYSzA4WURERjNXVyZ3aWRnZXROYW1lPXNwX3Bob25lX2RldGFpbCZhY3Rpb249Y2xpY2tSZWRpcmVjdA==
(helps with “bad” estrogen metabolism)
https://www.amazon.com/D-Glucarate-Cholesterol-Metabolism-Menopause-Gluten-Free/dp/B07CNRG74Y/ref=pd_aw_fbt_121_2/134-7622501-1387826?_encoding=UTF8&pd_rd_i=B07CNRG74Y&pd_rd_r=8cd3a6d6-0d55-4aad-b169-cf5f2a366247&pd_rd_w=IsquB&pd_rd_wg=8DnFi&pf_rd_p=3ecc74bd-d08f-44bd-96f3-d0c2b89f563a&pf_rd_r=MRVHWZXMAMHHQTTTQKXN&psc=1&refRID=MRVHWZXMAMHHQTTTQKXN
(helps prevent the body’s re-uptake of “bad” estrogen metabolites through the colon)
https://www.swansonvitamins.com/swanson-superior-herbs-estro8pn-hop-extract-10-mg-60-veg-caps?SourceCode=INTL4071&DFA=1&UTM_Medium=Shopping&UTM_Source=GOOGLE&UTM_Campaign=SWAN_National_Gen_Shopping_Null_Null_All+Products+4055-01+Women%27s+Health&UTM_Content=PRODUCT_GROUP&SourceCode=INTL4071&ds_rl=1262629&ds_rl=1263854&gclid=CjwKCAjwm4rqBRBUEiwAwaWjjK5B6vZyeOGpAUAVC9tTIojSxEqT_NIxrl8sAC9LzHePPUjGibehTRoCnZoQAvD_BwE
(the most potent phytoestrogen yet discovered)
If your “face” is something you feel is an issue, an active, yet subtle and non-surgical way you can help is by “softening” your facial features. Subtle changes in the skin, muscle tone, and the way your face stores fat and retains water will all help subtly reshape your facial features to give a more “feminine” appearance.
Also, have you heard of “skinny fat”?
Just because you’re 125 doesn’t mean that’s the end of the story. I have a friend who is just like you, 5’4”, 125 lbs, face like a mouse. Her legs are all flabby. She can pinch more than an inch on her lower stomach. She’s “thin,” but she’s also not “in shape.” Forget about the butt, because then we would just be getting cruel if we started talking about that (or lack thereof).
Forget intermittent fasting as a woman, because of kisspeptin. Instead, make a plan to go on a semi-therapeutic (80% calories from fat) ketogenic diet for 6 weeks, and then transition to vanilla keto (70% calories from fat) for the next 6 weeks, and then transition to classic Atkins (less than 20g of carbs per day, only fat and protein, but no fat targets) for the next 6 weeks, and then transition to a classic 20/40/40 (20% good unsaturated fats, 40% complex carbs and veggies, and 40% lean proteins sources like egg whites and free range chicken).
STAY AWAY FROM CARDIO!!! (10-15 mins of cardio MAX in any single day).
Start off with working out 3x per week for just 45mins per day.
Tues: Legs & Lower Back
Thurs: Abs & Core
Sat: Legs & Lower Back
Then move to 4x per week:
Tues: Legs & Lower Back
Wednesday: Abs & Core
Sat: Legs & Lower Back
Sun: Abs & Core
Then go hard on Sat & Sunday (2.5+ hours each day at the gym).
Start there. When you have a solid foundation, the rest has a way of taking care of itself. Suddenly, clothes you were too afraid to even THINK about THINKING about wearing will be things you’re curious about and suddenly feel a desire or interest in trying out and wearing. You’ll feel better and more comfortable wearing things you never worse before, and just look happier and more comfortable in whatever you wear.
Plus, you’ll naturally be less defensive, anxious and closed off (relative to before).