#4 in Dancing reference books
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Reddit mentions of Dynamic Alignment Through Imagery
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Reddit mentions: 1
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- Size: 8.5x11
- Author: Franklin, Eric
- Pages: 448
- SHK01690
Features:
Specs:
| Height | 10.75 Inches |
| Length | 8.25 Inches |
| Number of items | 1 |
| Release date | January 2012 |
| Weight | 2.65 Pounds |
| Width | 1.25 Inches |
>i used to do Muay thai(for those who dont know its kickboxing but a little different)and i had to stop due to intense pain after sessions
Here's your problem -- you're putting a lot of force through your system and not aligning your bones/joints to transmit the force safely through your physical structure. If you keep putting force through your body without first learning proper alignment you will cripple yourself.
Form >>>> force
https://www.amazon.com/Dynamic-Alignment-Through-Imagery-2nd/dp/0736067892
Start with gentle range-of-motion exercises, without resistance. Develop body awareness. Maybe switch to Tai Chi while you rehabilitate your spine. Do not stop moving/exercising, just dial down the force production and focus entirely on alignment.
Good luck.