Reddit mentions of EMDR and the Universal Healing Tao: An Energy Psychology Approach to Overcoming Emotional Trauma

You can try the rapid eye movement desensitization technique (EMDR). When the image surfaces, look at it and connect with it and while maintaining some awareness and connection to it start moving your eyes all the way to the left and then all the way to the right and back and forth back and forth for a minute or a little more. Then relax and observe what has changed. After a little break do another round. Then a break where you relax and observe and a new round etc. This is a traume therapy technique that tends to quickly discharge the emotions connected to the images and helps you process it really fast.

Here is a book about how to do it fused with a qigong meditation for emotional healing:

https://www.amazon.com/EMDR-Universal-Healing-Tao-Psychology/dp/1620555514

You can also find various sources on it online.

Don`t overdo it. Just do it for a while.

Thanks for the fascia tip. It's a new territory for me.

I wanted to leave these suggestions from my read list. Can't say much, haven't read them yet. But they might be of interest to you.

Good luck on your goal !

https://www.amazon.com/Attachment-Based-Yoga-Meditation-Trauma-Recovery/dp/0393709906


https://www.amazon.com/EMDR-Universal-Healing-Tao-Psychology/dp/1620555514

https://www.amazon.com/Tao-Trauma-Practitioners-Integrating-Treatment/dp/1623172225