#12 in Memo & scratch pads
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Reddit mentions of Field Notebook/Pocket Journal - 3.5"x5.5" - Combination of Kraft, Black, Orange, Yellow - Lined Memo Book - Pack of 5
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Field Notebook/Pocket Journal - 3.5"x5.5" - Combination of Kraft, Black, Orange, Yellow - Lined Memo Book - Pack of 5. Here are the top ones.
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- GET MORE VALUE with our 5-PACK of Field Note Books. GET MORE, SPEND LESS!
- 240 PAGES IN TOTAL - Each book contains 48 PAGES (24 sheets)
- POCKET SIZED - This mini memo pad is 3.5x5.5 inches. HIGH QUALITY, acid-free paper
- LINED / RULED pattern (graph & dot graph also available above)
- This item is manufactured and sold by ELAN PUBLISHING, a leader in FIELD NOTEBOOKS for the past 50 years.
Features:
Specs:
| Color | Lined |
| Number of items | 1 |
I am not sure if it meets the technical definition for gas-lighting.
But, let me state my assumptions, and advice below. Keep in mind I do not know you and my assumptions might be way off. But I hope it helps.
It does seem like your hope is that he invalidates you to make you feel better. This may simply be a communication style that you learned growing up. Maybe you are used to being invalidated and this is the best way you know to get love.
But, at it's core it's a narcissistic style of communicating. Because you are not a narcissist and you have a great deal of empathy it makes you feel uncomfortable. It also makes you feel uncomfortable because you don't want to cause your boyfriend discomfort or despair. But you haven't necessarily learnt or practice better ways to get the reassurance you need.
So now you're fucked. You need reassurance (like everyone else), but the only way know how is kind of shitty.
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My solution:
Don't be so hard on yourself!!
--- wait?? what??
No- no- hear me out... You are on a journey to be a more compassionate, self assured better you. Even though hearing reassurance all the time is super important, as you grow won't always need to be reassured all the time. You're insecurities will improve over time....
--- okay, but how does that make me feel better??
Recognize that in your journey to learn better ways to interact you won't be perfect, rebuilding yourself will take time.
--- Okay.. But how do I get the reassurance I need for now??
Find a healthy and sustainable way to rebuild your sense of self so you can start to see yourself the way your boyfriend sees you.
--- Sure, but how do I do that??
Here's what worked for me, get a small notebook and everytime your BF says something nice about you write it down.
If he says the same thing multiple times put a start for everytime he says something nice. And keep that book on you. here's the one I use.
https://www.amazon.com/Field-Notebook-Combination-Orange-Yellow/dp/B07487T8V2/
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Remember, changing yourself takes time. Be patient and kind to yourself always!
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~Cheers