#1,490 in Health & Personal Care
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Reddit mentions of FlintRehab Premium Quality Therapy Putty (4 Pack, 3-oz Each) for Hand Exercise Rehab. Fidgeting, and Stress Relief…
Sentiment score: 3
Reddit mentions: 3
We found 3 Reddit mentions of FlintRehab Premium Quality Therapy Putty (4 Pack, 3-oz Each) for Hand Exercise Rehab. Fidgeting, and Stress Relief…. Here are the top ones.
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- Therapy putty Includes: four (4) variable resistance containers each with 3-oz of putty
- Industry standard resistances include: Yellow (x-soft), Red (Soft), Green (Medium), Blue (Firm)
- Made with high quality silicone putty. 3Oz/container. $1.16/ounce.
- Putty is non-toxic and unscented. Designed to increase flexibility, improve strength, decrease stiffness, and relieve joint pain.
Features:
Specs:
| Height | 11.4 inches |
| Length | 9.6 inches |
| Number of items | 4 |
| Size | 3 Ounce (Pack of 4) |
| Width | 3.7 inches |
https://www.amazon.com/Premium-Quality-Therapy-Putty-Exercise/dp/B01BLYNWIU/ref=mp_s_a_1_3?keywords=theraputty+for+hand&qid=1574548807&sprefix=theraput&sr=8-3
https://patienteducation.osumc.edu/Documents/thra-put.pdf
This should do the trick! Also make sure your scapula is stabilized, that can effect hand coordination more than you might realize.
Also strengthen your forearm.
https://prohealthsys.com/wp-content/uploads/2013/10/MM-SS-Wrist-Hand.pdf
And STRETCH after every strengthening session!! Tightness = weakness
I have chronic wrist pain from pretty bad injuries (2 broken wrists and many many bad sprains). The only thing that helps/eliminates the pain is keeping them strong (think grip strength).
These help for sure:
Get an adjustable one so you can increase the resistance as you get strong --> https://www.amazon.com/Kootek-Hand-Grip-Strengthener-Adjustable/dp/B01FFS1W3U/ref=sr_1_5?s=sports-and-fitness&ie=UTF8&qid=1525718490&sr=1-5&keywords=grip+strength+trainer
This putty was suggested by my physiotherapist after break #2 --> https://www.amazon.com/Premium-Quality-Therapy-Putty-Exercise/dp/B01BLYNWIU/ref=sr_1_3_a_it?ie=UTF8&qid=1525718589&sr=8-3&keywords=wrist+putty
Keep them at your desk or somewhere handy so you remember to use them!
What I found worked best for me is things like deadlifts and pull-ups, which require a lot of grip strength.
Yay!
Also, I just remembered that I'm also fond of hand therapy putty. It comes in one container that has 4 levels of firmness. I keep snack sized zip lock baggies in different places with balls of each color/firmness. It's neat because I can squish it, but also stretch it when I am extra anxious.
FlintRehab Premium Quality Therapy Putty (4 Pack, 3-oz Each) for Hand Exercise Rehab. Fidgeting, and Stress Relief https://www.amazon.com/dp/B01BLYNWIU/ref=cm_sw_r_cp_apap_I8EM7BnQ6K41E