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Reddit mentions of Free+Style: Maximize Sport and Life Performance with Four Basic Movements

Sentiment score: 3
Reddit mentions: 5

We found 5 Reddit mentions of Free+Style: Maximize Sport and Life Performance with Four Basic Movements. Here are the top ones.

Free+Style: Maximize Sport and Life Performance with Four Basic Movements
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Victory Belt Publishing
Specs:
ColorRed
Height11.15 Inches
Length8.97 Inches
Number of items1
Release dateJuly 2014
Weight4.00359467792 Pounds
Width1.29 Inches

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Found 5 comments on Free+Style: Maximize Sport and Life Performance with Four Basic Movements:

u/BePatient7 · 2 pointsr/bodyweightfitness

Freestyle by Carl Poali is my second favourite to OG. It's more if you are into the theory of movement & biomechanics

u/LeaningOnTheSun · 2 pointsr/bodyweightfitness

He's an amazing fitness and movement coach and ran a site called GymnasticsWOD for years. His book, Freestyle is a fantastic resource for many different movements from basic push-ups to backflips and other gymnastics-style tricks. Glad I could help!

u/sandsteelpaul · 1 pointr/crossfit

I find that my new coach's look like a deer in headlights when I ask them to scale simple moves. You'd be shocked at hard this for some people (in least I am shocked.) You are referring to this book http://amzn.to/2kJBxy2 right? Do you (or anyone else that would like to chime in, please do) think it's better than Free+style http://amzn.to/2lgZ39l. I've taken crossfit gymnastics cert, but I like to have good references available for my coaches.

Speaking of which, here's a link to list of our favorite books.
https://www.sandandsteelfitness.com/top-personal-training-books-crossfit-nutrition/