#4 in Books about pain management
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Reddit mentions of Free+Style: Maximize Sport and Life Performance with Four Basic Movements
Sentiment score: 3
Reddit mentions: 5
We found 5 Reddit mentions of Free+Style: Maximize Sport and Life Performance with Four Basic Movements. Here are the top ones.
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Victory Belt Publishing
Specs:
Color | Red |
Height | 11.15 Inches |
Length | 8.97 Inches |
Number of items | 1 |
Release date | July 2014 |
Weight | 4.00359467792 Pounds |
Width | 1.29 Inches |
Freestyle by Carl Poali is my second favourite to OG. It's more if you are into the theory of movement & biomechanics
He's an amazing fitness and movement coach and ran a site called GymnasticsWOD for years. His book, Freestyle is a fantastic resource for many different movements from basic push-ups to backflips and other gymnastics-style tricks. Glad I could help!
What do you guys think about these books?
BTW, there should be a book review sticky section, sidebar, where people can specifically ask about books, programs, and videos.
Here are the books I'm asasking about:
Idk if anyone read them, hopefully they did but what do you have to say about these books?
http://www.amazon.com/gp/aw/d/0938045628/ref=mp_s_a_1_2?qid=1420824655&sr=8-2&pi=AC_SY200_QL40
http://www.amazon.com/gp/aw/d/B00JOCT3IK/ref=mp_s_a_1_2?qid=1420824685&sr=8-2&pi=AC_SX110_SY165_QL70
http://www.amazon.com/gp/aw/d/0983602816/ref=aw_wl_ov_dp_1_15?colid=20SPZ6UZ33ESF&coliid=IVIG5JPTOOQPS
http://www.amazon.com/gp/aw/d/B00OSLHQ7M/ref=aw_wl_ov_dp_1_7?colid=20SPZ6UZ33ESF&coliid=I3KZDPK6OOBBK4
http://www.amazon.com/gp/aw/d/B00GVG1UWY/ref=aw_wl_ov_dp_1_6?colid=20SPZ6UZ33ESF&coliid=IUPBJZDZ158P8
http://www.amazon.com/gp/aw/d/1492139408/ref=aw_wl_ov_dp_2_4?colid=20SPZ6UZ33ESF&coliid=I2EGJHCM0OPEN3
http://www.amazon.com/gp/aw/d/1628600209/ref=aw_wl_ov_dp_1_4?colid=2MM3AADBHAZQ4&coliid=I3BX8RGVL6H73R
I find that my new coach's look like a deer in headlights when I ask them to scale simple moves. You'd be shocked at hard this for some people (in least I am shocked.) You are referring to this book http://amzn.to/2kJBxy2 right? Do you (or anyone else that would like to chime in, please do) think it's better than Free+style http://amzn.to/2lgZ39l. I've taken crossfit gymnastics cert, but I like to have good references available for my coaches.
Speaking of which, here's a link to list of our favorite books.
https://www.sandandsteelfitness.com/top-personal-training-books-crossfit-nutrition/
Free + Style by Carl Paoli http://www.amazon.com/Free-Style-Maximize-Performance-Movements/dp/1628600209?ie=UTF8&keywords=freestyle%20movement&qid=1464045956&ref_=sr_1_1&sr=8-1