#5,265 in Health & Personal Care
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Reddit mentions of Gaiam Restore Back & Neck Therapy Massage Kit (Neck & Back Reliever, Pinpoint Back Massager)
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Gaiam Restore Back & Neck Therapy Massage Kit (Neck & Back Reliever, Pinpoint Back Massager). Here are the top ones.
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BACK & NECK THERAPY KIT: Includes everything needed to target and soothe pain in the back & neckERGONOMIC DESIGN: The Neck & Back Reliever's ergonomic design targets tightness in the neck to reduce stiffness and tension and ease pain from headachesPINPOINT BACK MASSAGER: The innovative Pinpoint Back Massager uses leverage for deep, focused pressure to release tight, knotted muscles in the upper, lower and mid-backEXERCISE GUIDE INCLUDED: An Exercise guide is included to help get you started
Specs:
| Number of items | 2 |
| Size | 1 EA |
| Weight | 2.2 Pounds |
Hrm, looks like my previous reply didn’t go through for some reason. Yeah, magnesium is great. I take magnesium bisglycinate, Because it absorbs the best, and causes the least stomach issues. I also have a spray on magnesium oil that I use, that works really well, and do Epsom salt baths. If you’re going to get a heating pad, make sure you get one that can do moist heat, like a thermaphore. They’re amazing.. I keep a little spray bottle with water so I don’t have to do multiple runs to the sink.
As per stretching, I have a multitude that I do. For my job, I will put my tongue on the roof of my mouth, and push my jaw forward; I also use my fist to push my jaw side to side, lastly, I will use the heel of my hand to push my jaw backward, however, I do this in front of a mirror, to make sure your jaw is straight, because if it deviates to the side, it can irritate the joint worse. I will also do shoulder stretching, in the corner; I put my two hands up, like you would if a cop has a gun on you, and then you lean into the corner, stretching your shoulders. I also like to do backward bands, because they help with vascular perfusion, as well as hang my head off the edge of my bed.
Lastly, I also taking niacin (not the no flush, or extended release kind - regular kind) and yohimbe root (I chew it), for perfusion as well.
For self massage stuff, our use a theracane, which is a freaking awesome tool, and highly recommend it.
There are also massages you can do inside your mouth, for your jaw, that work really well. See here: https://youtu.be/hFBpWCR5yQQ.
These are GREAT for your neck as well:
https://www.amazon.com/dp/B073KM47H8/ref=asc_df_B073KM47H85250702/?tag=hyprod-20&creative=394997&creativeASIN=B073KM47H8&linkCode=df0&hvadid=216493071057&hvpos=1o2&hvnetw=g&hvrand=11741050630450869849&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9033152&hvtargid=pla-350259849810
I hope that helps!!!!