#11 in Sports training books
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Reddit mentions of Gamespeed: Movement Training for Superior Sports Performance

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Reddit mentions: 1

We found 1 Reddit mentions of Gamespeed: Movement Training for Superior Sports Performance. Here are the top ones.

Gamespeed: Movement Training for Superior Sports Performance
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Found 1 comment on Gamespeed: Movement Training for Superior Sports Performance:

u/Layout_Hucks ยท 1 pointr/Fitness

Most people use serpentine, T-drill, a beat test and/or a suicide progression as pre-post test for speed/agility work.

Ian Jeffereys wrote a great book about speed and agility training.