#20 in Vitamin B-complex supplements
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Reddit mentions of Garden of Life Vitamin B Complex - Vitamin Code Raw B Complex - 60 Vegan Capsules, High Potency B Complex Vitamins for Energy & Metabolism with B6, Folate & B12 as Methylcobalamin plus Probiotics
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Reddit mentions: 1
We found 1 Reddit mentions of Garden of Life Vitamin B Complex - Vitamin Code Raw B Complex - 60 Vegan Capsules, High Potency B Complex Vitamins for Energy & Metabolism with B6, Folate & B12 as Methylcobalamin plus Probiotics. Here are the top ones.
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B COMPLEX VITAMINS: Our vitamin b complex provides mental and physical energy, supports blood health, heart health, immune system health and healthy stress responseENERGY SUPPLEMENT: Use our b-complex with vitamins B1, B2, B3, B5, B6, B-12, folate and biotin to bump up energy and support metabolism and stress responseHEART HEALTH: Combine our b vitamin complex, containing 400mcg (100%DV) of folate with vitamins B6 and B-12 for a healthy heartPROBIOTICS AND ENZYMES: Our plant based b complex includes a RAW probiotic and enzyme blend for digestive support and vegetable blend for additional nutritional supportVEGAN B-COMPLEX: Our real food vegan b complex is RAW, Gluten Free, Dairy Free and non-GMO with No Binders or Fillers
Specs:
| Height | 4.1732283422 Inches |
| Length | 2.362204722 Inches |
| Number of items | 1 |
| Size | 60 Count (Pack of 1) |
| Weight | 0.0003968320716 Pounds |
| Width | 2.362204722 Inches |
Often the "set up" to nerve issues happen before yoga class and then the poses might trigger the numbness or pain. So watch what your activities are throughout the day. For most people it involves sitting all day long at a desk in front of a computer. If that's the case make you sure you get up and walk around regularly. A few times a day you will want to do light stretching, even if it means going to the washroom to do it.
Another very common source of numbness and nerve pain is a B vitamin deficiency. So start taking a high quality supplement of B vitamins. This is the best I have found http://www.amazon.com/Garden-Life-Vitamin-B-Complex-Capsules/dp/B00280M12A#
Sorry to hear about your Raynaud. My buddy has that, very uncomfortable. Your issues may be related but either way both the tips above can only help.
The last advice is to ask your teacher for adjustments for poses that trigger the numbness. I personally feel like people with special needs should take a package (5-10 classes) of privates to adjust their practice. It's one thing for a teacher to give you modifications for a few poses but s/he has an entire class of students to deal with. If you require an investment in time, that's what privates are for. Respect people's time. I see people going up to teachers after a class and talking to them for 30 minutes like somehow that's ok. It's not. Even though they look happy to do it, they have things to do just like anyone else.