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Reddit mentions of Healing Painful Sex: A Woman's Guide to Confronting, Diagnosing, and Treating Sexual Pain
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Reddit mentions: 1
We found 1 Reddit mentions of Healing Painful Sex: A Woman's Guide to Confronting, Diagnosing, and Treating Sexual Pain. Here are the top ones.
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| Release date | November 2011 |
One message that I really try to remember is - My Condition DOES NOT define me! I am more then my condition. And so are you <3
There are days when I feel depressed, and that is okay. Having vaginismus is hard, and it is okay to fall apart sometimes. As long as you know there ARE so many good things about you. Your worth goes further then your ability to have penetrative sex. My therapist tries to switch my perspective. Instead of
"My body sucks, I am worthless.." think: "I have been through so much, I am taking steps to get better, I am a Badass!" You will get through this! Continue to focus on pleasure with your boyfriend, rather then penetration. Try not to put too much pressure on yourself, and be patient. Enjoy what you can do now. Sex is more then PIV.
Below I put a link for a book that I read that really helped me. There are lot's of tips for both the mental and physical side of pelvic pain. I personally found the info in here so informative. How to address your feelings, How to get help for experts, How to mend your relationships with others and yourself, How to move forward (It covers more the just vaginismus but the info is still very good)
https://www.amazon.ca/Healing-Painful-Sex-Confronting-Diagnosing-ebook/dp/B006R6Z0ZG/ref=sr_1_8?ie=UTF8&amp;qid=1485717403&amp;sr=8-8&amp;keywords=healing+pelvic+pain
My therapist also recommends focusing on self care. I try really hard to treat my body & mind well. Get lot's of sleep, eat healthy, meditate, exercise (I personally use long distance running & yoga as a major stress relief) Do something that makes you feel good once a week: paint your nails, have a bath, buy a new outfit. Do something for YOU!
I have been in physical therapy for over a year. I also had to have surgery. With lots of hard work now I can insert tampons and dilator 4 (The biggest one of my set-bigger then penis sized) Hopefully soon I can have sex. I am not giving up hope! I hope you won't either! My boyfriend and I have been together for 6.5 years and I know he is a great guy because he loves me for me. Not my ability to have penetrative sex.