#4,634 in Biographies
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Reddit mentions of How I Got My Wiggle Back: A Memoir of Healing
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of How I Got My Wiggle Back: A Memoir of Healing. Here are the top ones.
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Specs:
| Height | 9.4 Inches |
| Length | 6.4 Inches |
| Number of items | 1 |
| Weight | 1.19931470528 Pounds |
| Width | 1.1 Inches |
There are 33 joints in each foot. Much like how your hand grips on to a ball so does your foot.
This video is a good intro to it:
https://www.youtube.com/watch?v=Z9oNrRYFzuw
This book is a bible to freeing the joints of your feet.
https://www.amazon.com/How-Got-My-Wiggle-Back/dp/1118019334
Here are a bunch of video directly for the joints of the feet, strengthening as well as releasing:
https://www.youtube.com/watch?v=xcjtnm0lsPs
Flat feet = release the inflammation, then strengthen while stain on top of inflammation levels. May only have to joints mobilize a little bit