#7 in Sports nutrition products
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Reddit mentions of Isopure Zero Carb, Vitamin C and Zinc for Immune Support, 25g Protein, Keto Friendly Protein Powder, 100% Whey Protein Isolate, Flavor: Creamy Vanilla, 3 Pounds (Packaging May Vary)
Sentiment score: 17
Reddit mentions: 46
We found 46 Reddit mentions of Isopure Zero Carb, Vitamin C and Zinc for Immune Support, 25g Protein, Keto Friendly Protein Powder, 100% Whey Protein Isolate, Flavor: Creamy Vanilla, 3 Pounds (Packaging May Vary). Here are the top ones.
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- The cap colors on bottles may vary from the product image shown due to a new cap color transition that is currently in process
- Vitamin C and Zinc Provides Immune Support along with Vitamin E
- 100% WHEY PROTEIN ISOLATE - a high-quality protein source providing 25g per serving to support muscle building and recovery
- ZERO/LOW CARB OPTIONS- helps for those watching their calorie intakes. Note: Produced in a facility with soy, dairy, egg and wheat ingredients, peanuts and tree nuts. Use this product as a food supplement only. Do not use for weight reduction
- A PERFECT FIT - supports your active lifestyle and can be used post-workout, between meals, along with a healthy breakfast, or any time of day
- Added Vitamin and Mineral Blend. Note: Powders have a vitamin/mineral premix which is not soluble; they will be cloudy when dissolved
- KETO-FRIENDLY - this protein powder can help support your ketogenic macros
Features:
Specs:
Color | Creamy Vanilla |
Height | 5 Inches |
Length | 4 Inches |
Number of items | 1 |
Release date | July 2015 |
Size | 3 Pound (Pack of 1) |
Weight | 3 Pounds |
Width | 3 Inches |
I avoid them. Too many carbs.
I use Isopure Zero/Low Carb Protein Powder if I want to supplement my proteins. Either in unsweetened coconut milk as a drink, or as a flour in baked goods.
For meal replacements, look at something like Keto Chow.
Breakfast - typically I fast, which would simply include water/coffee/guayusa tea. If I'm hungry it's usually a scramble of 4 eggs, broccoli, spinach, tomatoes, mushrooms bacon and an avocado cooked in coconut oil and coffee with coconut oil.
Lunch - If I fasted I typically make the same omelette and add on a spinach salad and I'll usually scoop macadamia nuts out of almond butter. This is typically around 1 or two after a noon workout.
4pm snack - I'll have my 2nd avocado of the day blended in a smoothie with VegaOne and IsoPure. Sometimes I'll add chia seeds, spinach and light straw/blueberries.
6pm Dinner - Usually a mix of sauteed veggies, grass fed beef or salmon and a few eggs. Sometimes a chipotle salad.
I aim for 2,100 cals but typically account for 2,000 and assume that I missed 100 somewhere when tracking. I could transition to not tracking cals anymore but it's not really a hassle or stressful so I keep doing it. I supplement with 4k IU of Vitamin D3, Ultra-Mag Magnesium from Source Naturals, and Fish or Krill oil.
Isopure is 0 carb.
http://www.amazon.com/gp/product/B000E95HP0?keywords=isopure&qid=1448493500&ref_=sr_1_1&s=hpc&sr=1-1
Super simple, although you do need an ice cream maker.
DO NOT OVERBLEND THIS OR IT WILL SEPARATE INTO BUTTER!! Blend it on the lowest setting your blender has.
Into a blender put the following:
3 scoops of zero carb isopure (this is where much of your flavor and nutrition come from, any flavor works)
2 pints of heavy cream
1 pint of Kalifa Farms 0 Carb unsweetened almond milk
2 teaspoons of Liquid Splenda You can also use liquid stevia or another liquid 0 carb sweetener.
2 TBSP Food Grade Glycerine
1 teaspoon of vanilla extract if you are using vanilla, chocolate, cookies and cream, toasted coconut, or any of other cream flavors. For fruit flavors like Alpine Punch exclude this.
Run this all through your ice cream maker, put it into the freezer overnight, and you're good to go.
Here's some of the stuff I get/got from Amazon since starting Keto back in Sept of 13.
Almond Flour(5LB) I buy this every couple months - http://smile.amazon.com/dp/B0055IRNAC
Quest Bars - http://smile.amazon.com/dp/B00DLDH1N2
Silicone Molds - http://smile.amazon.com/dp/B001T4URXG ; http://smile.amazon.com/dp/B00D6V59Y2
Swerve(Conf sugar) - http://smile.amazon.com/dp/B004X73DAU
Zero Carb Protein Powder - http://smile.amazon.com/dp/B000E95HP0
Psyllium Husk - http://smile.amazon.com/dp/B002RWUNYM
Silicone Mats - http://smile.amazon.com/dp/B00629K4YK
Do you mean Isopure Zero Carb Protein Powder?
I use that too - it's great stuff. They have a bunch of flavors, the chocolate and strawberries and cream are my favs. Combine it with some heavy whipping cream, ice, and a sugar substitute in a blender you get a pretty good smoothie going on.
Nature's Best Isopure Zero Carb Creamy Vanilla is a staple in my diet. 50g protein per 2 scoops and 0 carbs. I add 1-2 tbsp of peanut butter for an extra fat boost and blend it with some water and some crushed ice which gives it a nice smoothie texture. Tastes great and fits my macros nicely. If you're not down for Vanilla flavor, the dutch chocolate is pretty good and only 1 net carb per 2 scoops.
I use Ispoure Zero Carb Vanilla. One serving is two scoops, 50 grams of protein, and 240 calories. Better yet, I can get it in two days on Amazon Prime.
In a pinch when I'm really low on both calories and protein, a couple scoops with some hwc and a TBSP of peanut butter in the blender with a couple ice cubes is money! Trust me on this.
https://www.amazon.com/Isopure-Protein-Powder-Isolate-Flavor/dp/B000E95HP0/ref=sr_1_2_s_it?s=hpc&ie=UTF8&qid=1496373311&sr=1-2&keywords=isopure&th=1
(hope the link works)
The zero carb creamy vanilla has no carbs and 25g protein per serving. I've been thinking about getting a protein supplement anyway, this might be a great idea.
Yes, you can! I recommend Isopure.
https://www.amazon.com/Isopure-Protein-Powder-Isolate-Flavor/dp/B000E95HP0
Zero carb, 25g of protein per scoop, plus a bunch of electrolytes. I have a mix I drink every day with my lunch. 3 scoops + 5 tbps of HWC + coffee. I do IF 16/8 so I drink that along with my first meal of the day.
https://www.amazon.com/Isopure-Protein-Powder-Isolate-Flavor/dp/B000E95HP0
Vanilla flavor, 210 calories, 0g net carbs, .5g of fat, 50g protein. Tastes damn good too.
Today for the first time I added a touch of mio to it, holy shit it was actually pretty good.
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Edit - Amazon link
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https://www.amazon.com/gp/product/B000E95HP0/ref=oh_aui_detailpage_o00_s00?ie=UTF8&th=1
Isopure. No carbs. 100 cal. 25g protein. It's been on sale on amazon for $40 for 3lbs
http://www.amazon.com/gp/aw/d/B000E95HP0/ref=mp_s_a_1_1_a_it?qid=1462890384&sr=8-1&keywords=isopure&pi=SY200_QL40
Many people recommend the Isopure "zero carb" variety. It is available in many flavors. Some rave about the dutch chocolate.
http://www.amazon.com/Natures-Best-Perfect-Isopure-Vanilla/dp/B000E95HP0
Search this forum for protein powder to see more recommendations.
http://www.amazon.com/Natures-Best-Perfect-Isopure-Vanilla/dp/B000E95HP0
Almonds, pecans, quest bars, meat & cheese deli tray, Costco Kirkland brand protein bars
These cheese crisp cracker-thingys
https://www.amazon.com/gp/aw/d/B0738RBZ8K
Lily's Chocolates are okay occasionally
https://www.amazon.com/dp/B01DWRX52W
Using Isopure Protein and some ice & unsweetened almond milk to make a keto milkshake
https://www.amazon.com/Isopure-Protein-Powder-Isolate-Flavor/dp/B000E95HP0
I recommend the Isopure brand of protein powder because it has zero carbs. https://www.amazon.com/Isopure-Protein-Powder-Vanilla-Packaging/dp/B000E95HP0/ref=sr_1_1_a_it?ie=UTF8&qid=1481608389&sr=8-1&keywords=isopure+zero+carb+protein
I also like that its not very thick, you can get 50g of protein from ~1.5 cups of water and its very thin and I've enjoyed most of the flavors I've tried.
I've been doing IF 16:8 or 20:4 for the past few weeks, and it's easy because of my work schedule.
Most times I don't get too hungry throughout the day, so the protein shake has been a life saver for me to meet my protein goal. If I get a sweet craving I have dark chocolate chips or sometimes salami & cheese.
I stop eating by 9pm or 10pm depending on if I have class that day.
Ok, I've only tried two brands and I like both of them.
Isopure is highly recommended and costs 79c/oz (at this size)
Pure Protein is what I've bought more of, as it's only 64c/oz (at this size)
I drink Isopure Zero Carb protein shakes. It’s working for me.
www.amazon.com/dp/B000E95HP0/ref=cm_sw_r_cp_tai_dovzCbN6MM5RD
I would recommend the following options:
a) https://www.amazon.com/dp/B002DYIZHQ/?coliid=I5K1KBOUPKC7M&colid=3VDWVN9SQY0FM&ref_=lv_ov_lig_dp_it&th=1
b) https://www.amazon.com/dp/B000E95HP0/?coliid=I3UHSGPJANI5NB&colid=3VDWVN9SQY0FM&ref_=lv_ov_lig_dp_it&th=1
I prefer the first brand (but it has higher carb count), but will use the second if my carb count is higher than normal for the day.
I use Isopure Whey Isolate. It contains 0 carbs which makes it a lot easier to fit to your macros since carbs are not hard to come by and can be harder to cut down on to fit.
Nature's Best Perfect Zero Carb Isopure, Creamy Vanilla, 3 Lb Bottle https://www.amazon.com/dp/B000E95HP0/ref=cm_sw_r_awd_.ugdub15FRAKZ
I asked as I do DIY keto soylent. My current recipe results in 15 net carbs. I was investigating if the cost differenceof swapping out to something like Isopure zero carb to bring that down to zero net carb would provide noticable value to justify.
I did lurk at zerocarb, but they seem focused on animal only consumption from what I can tell, to the extent of excluding fiber, etc. Not sure that's for me.
Protein powder is great for this. I use the Isopure Low or Zero Carb on workout days and I've found it helps a lot.
If you want to do a whey protein, I've been using Nature's Best Perfect Zero Carb Isopure. Tastes good and doesn't have anything ketoers don't want.
https://smile.amazon.com/gp/product/B000E95HP0/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
I use isopure zero carb. It's been good for me for the last 6 months. They have a ton of flavors, just make sure the one you pick is one of the zero carb ones. They have low carb isopure on the same page too.
Isopure Zero Carb Protein Powder, 100% Whey Protein Isolate, Flavor: Creamy Vanilla, 3 Pounds (Packaging May Vary) https://www.amazon.com/dp/B000E95HP0/ref=cm_sw_r_cp_apa_i_i6CdBbHYTZ3YH
You'll definitely need to recalculate your macros to incorporate working out and losing more fat/gaining more muscle.
Calorie-wise, Fat contains 9 calories per gram, Protein contains 4 calories per gram, and Carbs contain 4 calories per gram. That's essentially why we can remain satiated eating far less carbs by comparison, and more fat than the Standard American Diet (acronym is SAD for a reason...).
But the good thing with incorporating exercise, specifically lifting weights with this diet, is that you can cut back on some of the fat and incorporate more protein, which not only fuels your muscles, but is less calories per gram, so less to burn. For example, your macros are the following:
For a grand total of only 1262 calories. You could easily afford to eat more protein while lifting since you'll probably burn at least another 100 calories during your workout. Since protein is just as calorie-dense as carbs, and more than half as calorie-dense as fat, you can afford to increase your protein intake by another 25g to compensate for the 100 calories you're burning during a workout (again, just an estimate).
Luckily, Isopure Zero Carb Protein Powder has exactly 25g of protein per scoop, zero carbs, and zero fat.
Also, as another tool, try the Fitbod app, which can be used for free for three workouts before you have to pay. That can give you a relatively decent idea of how many calories you're burning per workout, and it has a lot of specific lift exercises that can really narrow it down.
Hope this helps!
https://www.amazon.com/Isopure-Protein-Powder-Isolate-Flavor/dp/B000E95HP0/ref=sxin_3_ac_d_rm?ac_md=2-2-aXNvcHVyZSB6ZXJvIGNhcmI%3D-ac_d_rm&keywords=protein+isolate&pd_rd_i=B000E95HP0&pd_rd_r=dee21627-723c-480d-9b9b-ae27b7ad5e34&pd_rd_w=vlrbH&pd_rd_wg=swtaB&pf_rd_p=983984df-2ad2-4c97-ba7f-4c5a90291c2b&pf_rd_r=QK4RBAVDYNG40BM7CSZ7&psc=1&qid=1569947510
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I've been using this for about 4 months now, it still gives me gas, but no diarrhea.
https://www.amazon.com/Isopure-Protein-Powder-Isolate-Flavor/dp/B000E95HP0
As others have said, protein shakes. But I'll go ahead and link the stuff I use because it's awesome, and zero carb.
Also to note, fat intake isn't a goal, it's a limit. Coming in short on your fat intake is totally fine.
I use Isopure protein shakes after every workout. Zero carb.
https://www.amazon.com/Isopure-Protein-Powder-Vanilla-Packaging/dp/B000E95HP0
I use Isopure Zero Carb. It helps me so much and it tastes fine, especially blended with an ice cube or blended with heavy cream and/or sugar free flavorings.
> Isopure zero carb
The one I have is Zero carbs for 2 scoops. Amazon link: https://www.amazon.com/Isopure-Protein-Powder-Vanilla-Packaging/dp/B000E95HP0?th=1
Could look at this https://www.amazon.com/Isopure-Protein-Powder-Isolate-Flavor/dp/B000E95HP0/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1495812916&sr=1-4&keywords=isopure&th=1
I use multivitamins, fish oil, and Isopure Whey Protein. The reason why I use that particular whey protein is because it's one of the few brands that doesn't make me gassy.
In addition, I sleep 7-8 hours every day and I stretch or do yoga on a daily basis. These things help me recover from the grind.
Very interesting!
Question though, why are protein shakes listed as 'in moderation'? I'm drinking 2 or 3 of these a day: https://www.amazon.com/Isopure-Protein-Powder-Creamy-Vanilla/dp/B000E95HP0 Should I be concerned?
I've had some luck with Muscle Feast Oats and Isopure Protein. No maltodextrin/sugar/etc.
Isopure protein will help with this.
I am a fellow lactose intolerant guy who had this same problem and haven't had it since!
Try making a protein shake. I use Isopure Zero Carb.
From here you can mix it up however you want. Add peanut butter powder, sugar free syrups, cocoa powder or instant coffee.
Blend!!
This should give you another 250 Calories at least, more if you use two scoops of protein powder.
I use Scivation Xtend BCAA + Energy about 15-30 mins before my workouts. It is sugar free and calorie free and has about 125 mg of caffeine.
EDIT: It helps replenish electrolytes as well, so you don’t get the keto flu.
If you want protein plus BCAAs I use Isopure Zero Carb Protein
I'm going by what I saw on some of the Amazon reviews.
https://www.amazon.com/dp/B000E95HP0/ref=sr_ph_1_s_it?ie=UTF8&qid=1485452606&sr=sr-1&keywords=isopure+protein+powder
If you want the protein you need without breaking the bank I recommend isopure. I lost 40 lb
You can also use MyFitnessPal to count carbs by tracking barcodes and manually entering food.
Use this for your calculator.
https://www.ruled.me/keto-calculator/
When I did my diet, I didn’t use the “net carb” bs cheat. It all turns to sugar.
Isopure Zero Carb Protein Powder, 100% Whey Protein Isolate, Keto Friendly, Flavor: Creamy Vanilla, 3 lb https://www.amazon.com/dp/B000E95HP0/ref=cm_sw_r_cp_api_i_lBI5CbB7A3R9Z
If you can afford it, drink a low carb protein shake like Isopure (just my preference because it's cheap) to help reach your protein requirements. 2 shakes a day would be enough for you. Pasta and pizza isn't going to help you. That's pure carbs... you should be avoiding carbs while working out and doing moderate cardio.