#20 in Creatinine nutritional supplements
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Reddit mentions of Jarrow Formulas Methyl11
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Jarrow Formulas Methyl11. Here are the top ones.
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The package dimension of the product is 6"L x 5"W x 4"HPackage Weight: 1.111 kilograms
Specs:
| Height | 4 Inches |
| Length | 6 Inches |
| Number of items | 1 |
| Release date | February 2008 |
| Size | 2.2 Pound (Pack of 1) |
| Weight | 2.20462262 Pounds |
| Width | 5 Inches |
So yesterday I tried this combo:
1 scoop Jarrow Creatine
30 mins before Jiu Jitsu.
Breakfast:
8 a.m:
1 slice of Ezekiel sourdoug toast with almond cream cheese.
Shake with Nutiva hemp protein, 1/2 banana, blueberries, water, almond milk, almond butter and a splash of flax seed oil.
Tea mix of whole foods yerba matte and spoonful of matcha.
11:30 a.m:
1 scoop BCAA in my water bottle for during class & open mat (1.5 hours)
2 p.m.:
1 scoop Glutamine
1/2 Scoop Nutiva Hemp Protein Powder
Grilled two veggie sausages with a tad of almond cheese melted on two whole wheat hot dog buns.
About 20-30 mins after eating I pretty much crashed and had to take a nap. Was tired the rest of the day. Took 1 B-complex vitamin before bed and slept in till about 8:15 am. Usually wake up before 7 and feel fine.
If it matters, for dinner I had a bowl of quinoa with grilled corn, vegetables and some seitan chorizo, a small glass of wine and after a beer.
Noticed that at Jiu Jitsu I was in beast mode but felt my mind was clear. I was worried the creatine would give me anxiety like a lot of other similar supplements often do. I felt great and had some amazing matches. Went harder with some of the tougher dudes but held my own and felt great.
I'm thinking maybe I need to work on my post workout food/routine. Maybe I need to bring a shake that's ready for right after with protein powder and glutamine or something. Any suggestions?