#14 in Vitamin B3 supplements
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Reddit mentions of Kal 50 Mg Niacin Tablets, 200 Count
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Reddit mentions: 1
We found 1 Reddit mentions of Kal 50 Mg Niacin Tablets, 200 Count. Here are the top ones.
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Contains vital vitamin BSuitable for vegetarians200 tablets per containerConsult a physician before taking it. Suggested to take 1 tablet daily with a mealA dietary supplement with 50mg niacin
Specs:
| Height | 4.1339 Inches |
| Length | 1.9685 Inches |
| Number of items | 1 |
| Release date | June 2018 |
| Size | 200 Count (Pack of 1) |
| Weight | 0.22 Pounds |
| Width | 1.9685 Inches |
Niacin, the nicotinic acid form that causes flushing. Most multivitamins have the niacinamide form of vitamin b3, which won't help. Please read about flushing if you try it, so you don't get scared if it happens. Your body might start to get hot/red, starting with your face, down to your neck, arms, and other upper body parts. 50mg is a lower dose. Half the time I flush when I take it, half the time I don't. It goes away after 10-30 minutes (longer when you're taking antihistamines, since flushing is caused by your body releasing histamine), it's harmful, but it could seem like an allergic reaction if you don't know what to expect. (Edit: Take it with food to minimize the chance of flushing)
Zinc (only with food) is also helpful for anxiety, in addition to magnesium which was already suggested. Taurine is good too, but I wonder if taurine has caused me to have rebound anxiety... Or whatever you'd call anxiety that is worse when I don't take it.
https://www.amazon.com/Kal-Niacin-Tablets-200-Count/dp/B00020HWQ8
*Controlling your blood sugar is also important, not letting it go too high too fast, or get too low, trying to avoid high glycemic foods. Your body will release adrenaline under those conditions to help control it (blood sugar), contributing to anxiety.