Reddit mentions of Maxfit Athletica Hip Resistance Bands | Booty Circles to Activate Legs and Butt | Squat Bands Set of 3 | Fabric Non Slip Bands for Glutes, Thighs and Leg Workouts | Hip Circle Bands for Women (Blue)
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Reddit mentions: 1
We found 1 Reddit mentions of Maxfit Athletica Hip Resistance Bands | Booty Circles to Activate Legs and Butt | Squat Bands Set of 3 | Fabric Non Slip Bands for Glutes, Thighs and Leg Workouts | Hip Circle Bands for Women (Blue). Here are the top ones.
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TAKE YOUR BOOTY WORKOUT TO THE NEXT LEVEL: Build and tone your glutes and legs with the MAXFIT Athletica premium Hip circles/booty bands for women, which will offer you a full lower body, leg and booty workout!BOOST MUSCLE ACTIVATION & STRENGTH: Our thick resistance loop bands will allow you to stretch more efficiently, target certain muscles groups and strengthen your hips, legs, thighs and glutes.CARRY A WHOLE GYM IN A BAG: Now you can do squats, lateral band walks or banded clamshells no matter where you are since our latex and cotton thigh resistance bands come in a handy drawstring bag.YOUR LEG BANDS WILL PASS THE TEST OF TIME: Unlike cheaply-made physical therapy bands that fall apart after a few days, our nonslip, elastic and comfy thigh bands for workout will last for years.GET YOUR GLUTE LOOPS 100% RISK-FREE: Your brand new sling shot butt exercise bands are backed by a limited LIFETIME warranty, so you can enjoy a lifetime of booty workouts without any worries!
Specs:
| Color | Blue |
| Is adult product | 1 |
| Size | Large, Medium, Small |
Lol yeah some of the exercises I've seen recommended are so complicated and not even effective. Especially on Insta, I feel like fitness bloggers are just trying to add variety to their feed. You'll find better exercises if you search "exercises for gluteus minimus and gluteus medius" which are the two muscles that you're trying to target.
Unfortunately I don't have any before and after photos. My hips (measured around the fullest part of my butt and across my dips) did grow from 39" to nearly 41" while remaining the same weight (lost fat, gained muscle). I still have dips but they don't bother me like before. I don't remember how long this took, maybe 6 months of heavy workouts 2-6 times a week (I wasn't very consistent lol) but I wasn't keeping track so take this with a grain of salt.
If you're going to do squats, using a band will help target your dips. Bands are also an effective and affordable way to add resistance to other exercises like leg lifts and clamshells. See link --> Gluteus Medius Exercises. I bought these booty bands because they're a thick spandex fabric and won't roll up or snap and I had outgrown the resistance provided by traditional rubber bands. The fabric bands aren't perfect for everything, but for the price I feel like they get the job done during squats, hip thrusts/bridges, clamshells, leg lifts, etc. Traditional rubber bands will be a better option for use on ankles and arms, if you require less resistance, or more range of movement like during lunges (as shown in the link above). If you can afford it, purchasing both types should cover all the bases.