#20 in Christian meditation books
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Reddit mentions of Meditation in Action
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Meditation in Action. Here are the top ones.
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Features:
Specs:
| Height | 7.24 Inches |
| Length | 5 Inches |
| Number of items | 1 |
| Release date | May 1996 |
| Weight | 0.2866009406 Pounds |
| Width | 0.33 Inches |
I think what you wrote is really the main thing--sit peacefully, be aware of your thoughts and all that. Don't go into it with expectations, just sit peacefully and do it. Over time it seems to fall into place.
Check out a book called "Meditation in Action" by Chögyam Trungpa Rinpoche. It was a huge help for me. Chögyam writes that the real keys are trying to develop generosity, discipline, patience, energy, clarity, and wisdom. This is something else I like about him--its non-theistic and those virtues are useful for everyone.
A big thing too is not letting your ego dictate your actions. And that's really hard, especially in Western cultures which encourage individuality and looking out for number one.
Here is a link to the book on Amazon.
His other books are great too.
Also, there might be a Shambhala center near you. If there is, they can help with meditation instruction. It should be free. If not don't give them anything. It should always be free!
Edit - I figured out how to make a real link instead of just pasting one in.