Reddit mentions of MusclePharm Combat Protein Powder, 5 Protein Blend, Chocolate Milk, 4 Pounds, 52 Servings

https://smile.amazon.com/gp/aw/d/B003BVI5FW/ref=pd_m_gw__mbia_of_3?ie=UTF8&psc=1&refRID=2YYK1T5F1ZGQ3RJ31ZFF&th=1

My favorite high-protein breakfasts:

Protein shake (my favorite is Muscle Pharm banana cream - 130 cal/25g protein)

Pre-made frittata (keeps in the fridge for up to a week)

Greek yogurt with mix-ins (fruit, granola, nuts, etc.)

Boiled eggs

Pre-made frozen breakfast sandwiches (make yourself or store-bought)

Oatmeal with protein powder or PB2 mixed in

That's all I can think of off the top of my head. Hope that helps.

Unicomp Starter Pack.

What do you dislike about using 2 scoops? Is it the additional calories, or value for money? Because I just compared it with 4 other random protein powders on Amazon (on the first page of results), and at current prices, you get considerably more protein per dollar than the others.

protein per serving * servings per container / price

EAS: 49.8
BSN: 26.4
MusclePharm: 32.5
MyProtein: 22.7
ON: 30.6

Edit: For the record, the place I've been buying EAS from sells it for $40/5lb bag, so I've been getting about 37.7g/$

> I AM working on things though...just small steps

Keep it up, you can do this. I've lost almost 50lbs since April, 262 down to 215. I drank so much Mt Dew it was insane. The key for me was to count macros - I have done zero exercise. Everyone's heard of counting calories, counting macros is the next step. Calories come from fat, carbs, and protein. I used iifym.com to figure out the macros I needed to be eating to lose weight, then went from there. Now I have a double-scoop of protein powder for breakfast, a protein bar for mid-morning snack, a ton of chicken+half a cucumber+an apple for lunch, a scoop of almonds for a mid-afternoon snack, then a salad and a slab of tilapia for dinner. All that gets me around 1900 calories (40% from fat, 40% protein, 20% carbs) and I never get hungry. I use myfitnesspal to help keep track of what I eat. As for soda, I cut it out completely at first and used caffeinated Mio to help with the caffeine headaches until I discovered Vanilla Coke Zero. Now I drink that when I need a caffeinated beverage. For lunches, I meal-prep the chicken/veggies for the week on Sundays then grab my meal on my way out the door in the morning. My snacks are kept in a drawer at work, and I keep a half-gallon of almond milk in the fridge for the protein powder. Having pre-made salads has been a life-saver as well. I'd never eat a salad if I had to make it from scratch. I can change meals up as I need if I get sick of something and binging a meal or two a week on pizza or whatever hasn't affected my progress. It's been pretty easy to stick to it, and the results speak for themselves. Keep it simple, keep the healthy stuff readily available, and watch it work.

easily the best deal you can get

4lb of pure whey and it tastes great with milk.
$36

best one probably is the optimum nutrition gold standard I've tasted. I currently take musclepharm combat protein as it is a bit cheaper, but it can be sweet. I also mix half of it with kirkland vanilla soymilk to give it better taste and it has a good amount of protein in it as well.

What I like about the whey protein is that it has the ability to help me recover faster after an episode. This one I take, it has fast and slow digestion:

https://www.amazon.com/MusclePharm-Combat-Protein-Powder-Essential/dp/B003BVI5FW/ref=sr_1_10?keywords=whey+protein&link_code=qs&qid=1551371448&s=gateway&sr=8-10&tag=amznsearchff-20

https://www.amazon.com/Muscle-Pharm-Advanced-Release-Chocolate/dp/B003BVI5FW/ref=sr_1_8_a_it?ie=UTF8&qid=1486869580&sr=8-8&keywords=protein+powder

Cheap AF, tastes really sugary (love it since i'm cutting on low carb) and mixes really well.