Reddit mentions of NOW Supplements, Nutritional Yeast Flakes Fortified with Additional B-Vitamins, 10-Ounce

This is the stuff I buy. I have tried 4 or so different varieties and I like it the best. Nutritional info available on page.

https://www.amazon.com/NOW-Nutritional-Yeast-Flakes-10-Ounce/dp/B000MGR1N6

I buy most everything that's not fresh produce on Amazon. This is what I get and I absolutely love it! NOW is generally my go-to brand for a lot of stuff, supplements and melatonin and valerian root and all sorts of witchy vegan stuff.

I've tried the nooch from Frontier Co-Op that /u/Nalaku linked, in fact it's what I used when I first discovered nooch - went through two 1lb. bags over the course of a month before switching to NOW. Something to bear in mind is that Frontier's nooch is non-fortified, meaning there's no B12 added, so you'll have to get your daily/weekly B12 fix somewhere else. Nothing against Frontier Co-Op, I absolutely love their bulk herbs and teas! If you're already taking a B12 supplement separately you should have no problems.

Flakes are my favorite - Braggs or Now are both great.

I buy nutritional yeast on amazon for just over $8 for 10oz and have been told you can get an even better deal on VitaCost. I price compared mine to my local grocery chain HEB and it was a great deal. It only ships as an add-on item, so I buy it with a 6.1 lb $8.02 jackfruit can that is another add-on item, when I need them and am shopping for other items.

I based my electrolyte soup on the Snake Juice guy's recepie as posted on the front page of his website. Changed it to suit me better. the sodium coems from Chicken boullion

Added curry powder for taste

I also add some nutritional yeast, for no real reason other than giving me some low low calorie nutrition and a tiny amount of protein. Plus it's what that world record fasting guy was taking for a year of fasting.

Then also like to add cayan peper or hot sause. Then I add all the stuff in the reciepie like Lemon, lime juice, baking soda, apple cider vinager, potasium (no salt)

It ends up tasting like spicey soup. I heat it to 140 degrees in a water kettle before drinking.

Fuck it, here's my detailed instructions:

Start with 3qt of water

Add all this:

2 or 3 tbs Chicken/Tomato Boullion (start w 2 and add more if you want or don't get the shits, also consider the amount of water or diet drinks that you drink and make you piss out your salts)

1 tbs Baking soda

1 tbs No salt/Potasium

2 TBSP Nutritional Yeast

4 TBSP Lime Juice

4 TBSP Lemon Juice

6 TBSP Apple cider vinager

1 TBSP Curry powder

Spicy shit to taste.

heat it to 140 degrees. Drink slowly and as much as you feel like. I end up drinking all of it like every 2 days and a half. It does seem to cause me to retain water weight, but who cares. Remeber if the scale stops moving it's probably water and it will catch up, just go by how your body feels and how your clothes fit. The scale is not a good short term measure of success.

I say go for it. I recently bought some Solgar's Brewers Yeast under the same logic, but now realize I goofed. It's much more sugary than these nutritional yeasts. Personally I'd probably go with Now (most affordable) or Bob's Red Mill. They are both cheaper on Amazon than the one you linked, although Red Star is a well-known brand to home bakers.

Holy B vitamins, batman!

I'll eat this when I'm refeeding on the weekends, and maybe Wed/Thurs of my fast. (I fast Mon-Fri.)

https://amzn.com/B000MGR1N6

Throw some Nutritional Yeast on there for some added flavor.