#20 in Books about pain management
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Reddit mentions of Overcome Neck & Back Pain: Now Covers Shoulder, Arm, & Hand Pain

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We found 1 Reddit mentions of Overcome Neck & Back Pain: Now Covers Shoulder, Arm, & Hand Pain. Here are the top ones.

Overcome Neck & Back Pain: Now Covers Shoulder, Arm, & Hand Pain
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Length8.25 Inches
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Weight1.95 Pounds
Width0.25 Inches
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Found 1 comment on Overcome Neck & Back Pain: Now Covers Shoulder, Arm, & Hand Pain:

u/sabetts ยท 1 pointr/flexibility

I don't know much about low back pain. But Kit Laughlin has written a book on solving back pain. My library has a copy, maybe yours does too. It has a chapter on assessment and the rest of the book is stretches.

If the outsides of your hips are tight then you might find foam rolling the area will help.