#326 in Sports & outdoors books
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Reddit mentions of Peak When It Counts : Periodization for American Track and Field (4th ed)
Sentiment score: 2
Reddit mentions: 2
We found 2 Reddit mentions of Peak When It Counts : Periodization for American Track and Field (4th ed). Here are the top ones.
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Features:
Specs:
| Height | 11 Inches |
| Length | 8.5 Inches |
| Release date | September 2001 |
| Weight | 1 pounds |
| Width | 0.34 Inches |
I recently read a book called "Peak When it Counts" by William Freeman. It's a bit of a dense and long read, but it teaches about periodization and how to set up a program that will set up a peak when you want it to happen. Obviously it isn't magic and you won't see the results immediately, but I used it to create my program for the decathlon and all of my events have improved vastly over the past year.
I highly suggest it, and it's only like 20 bucks.
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Depends on what your goals are and when you want to peak. Your body cycles, so reps and sets count. William Freeman wrote a good book on periodization that sums up the work load of a training athlete week to week. but i think if you google periodization that could help some too. Sounds like you're off to a good start.