#1,044 in Sports & outdoors books
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Reddit mentions of Peak When It Counts: Periodization for American Track and Field
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Reddit mentions: 1
We found 1 Reddit mentions of Peak When It Counts: Periodization for American Track and Field. Here are the top ones.
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- Includes a 27w tube
- Relax and enjoy working. Direct the light exactly where you are, not the other way around.
- The best color rendering allowing you to read or work in comfort
Features:
Specs:
| Height | 11.25 Inches |
| Length | 0.5 Inches |
| Number of items | 1 |
| Weight | 0.9 Pounds |
| Width | 8.75 Inches |
Keep in mind these were made by a great coach for top athletes at a top track university.
These are examples in the sense that a training plan can be highly individualistic.
Repeating the training block aimlessly might yield some results but it can only do so much for you unless apart of a larger plan.
This is not to discourage you. This is a good place to start. Read and understand what Hart is trying to teach through his presentation. I recommend reading Peak When It Counts to further your knowledge in periodization if you so desire to create your own plan of training.