Reddit mentions of Plant-Based Nutrition, 2E (Idiot's Guides)

Plant-Based Nutrition (Idiot's Guide) 2nd Ed. is a fairly well-rounded and practical book that is really good to start people off and running. Still waiting for Cronise to come out with his science-heavy book though.

Use this book as a guide.

Plant-Based Nutrition, 2E (Idiot's Guides) https://www.amazon.com/dp/1465470204/ref=cm_sw_r_cp_apa_Y3qTAb4F5M0QT

Ray partnered with Juliana to create practical guide to plant based.

His book will focus more on the science behind the diet.

The new edition of Idiots Guide Plant Based Nutrition is full of useful information.. worth a look even if you aren’t vegan. Solid read for nutritional newbies, veterans and everyone in between!
Plant Based Nutrition 2E - Amazon

Plant-Based Nutrition, 2E (Idiot's Guides)
https://www.amazon.com/dp/1465470204/

Co-Author: Raymond J. Cronise (aka Cray Ray)
Foreword: Penn Jillette

Four things that worked for me. (lost 60lbs a year ago and have kept it off.)

1. Weigh yourself every single day - same time of the day - naked. Get a smart scale that keeps a daily record for you. Continue to do this even after you've lost the weight. If you really want to keep weight off, you need to always know how you're doing.
   
   
2. It's always the food. Stop eating for pleasure and turn to eating for nutrition. THIS IS THE HARDEST - especially if you're seeking comfort. For me, following Penn Jillette's "Presto" was the perfect approach. It was simple and cheap. Or read ["Eat to Live"] (https://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X/ref=sr_1_1?ie=UTF8&qid=1526423574&sr=8-1&keywords=eat+to+live) or ["Plant Based Nutrition"] (https://www.amazon.com/Plant-Based-Nutrition-2E-Idiots-Guides/dp/1465470204/ref=sr_1_2?s=books&ie=UTF8&qid=1526423647&sr=1-2&keywords=plant+based+nutrition).
   
   
3. DO NOT START AN EXERCISE PROGRAM until you hit your target weight. Unless of course you want the process to take longer.
   
   
4. Mild Cold Stress therapy - do it daily (or very often). Make your body cold for 6 fucking minutes. (maybe after you weigh yourself?) [Here is a timer video to use] (https://youtu.be/rIm16OcDUyQ)
   
   Like I said, this is what worked for me and once you get that weight off, jeeezus it feels good.