#24,190 in Health & Personal Care
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Reddit mentions of Pro-Tec Athletics IT Band Compression Wrap, X-Large

Sentiment score: 0
Reddit mentions: 2

We found 2 Reddit mentions of Pro-Tec Athletics IT Band Compression Wrap, X-Large. Here are the top ones.

IT Band Compression pad provides targeted compression, stabilizing the Iliotibial band, thereby reducing rubbing and irritation on the femoral condyle (outside of the knee).Stays in place with textured non-slip backing.Helps reduce pain on the outside of the knee.Alleviates conditions of Iliotibial Band Syndrome.

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Found 2 comments on Pro-Tec Athletics IT Band Compression Wrap, X-Large:

u/Daplaya510 ยท 1 pointr/running

I'm pretty sure this is individual, but my IT band soreness did not get better without taking some time off. I tried to run through it but it would still come back. I then tried taking a week off and then began using an IT Band strap for a few weeks during my runs. This helped alleviate the symptoms. I got ITBS 1.5 years ago from wearing worn out shoes and ramping up mileage too quickly as a noob


Link for the strap: https://www.amazon.com/Pro-Tec-Athletics-Band-Compression-X-Large/dp/B004VRW1DC/ref=sr_1_8?crid=40H5VWAZ1L2D&keywords=it+band+strap&qid=1558127811&s=gateway&sprefix=it++band+%2Caps%2C573&sr=8-8

u/wfp2a ยท 1 pointr/running

I use a Pro-Tec strap (http://www.amazon.com/Pro-Tec-Athletics-Band-Compression-X-Large/dp/B004VRW1DC/ref=sr_1_1?ie=UTF8&qid=1462817716&sr=8-1&keywords=pro-tec+it+strap) on each leg and wear it above the knee...maybe 3-4 inches up. I make it pretty tight but not so it shuts off circulation.

I don't know which thing helped me so I'll swear it was exercises, foam rolling and the IT strap that is fixing mine...all three! I figure I'll just keep doing my routines indefinitely