#6,689 in Health & Personal Care
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Reddit mentions of Pure Encapsulations - Melatonin 0.5 mg - Hypoallergenic Supplement Supports The Body's Natural Sleep Cycle - 60 Capsules
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Pure Encapsulations - Melatonin 0.5 mg - Hypoallergenic Supplement Supports The Body's Natural Sleep Cycle - 60 Capsules. Here are the top ones.
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Supports Sleep Cycle: Melatonin helps facilitate the natural functioning of the pineal gland to support the body's sleep and wake cycle.*Restful Sleep Support: Promotes relaxation in the body for restful sleep.*Pineal Gland Support: Melatonin is a hormone produced by the pineal gland, the organ which regulates the body’s sleep/wake cycle, and is secreted in a circadian rhythm by enzymes which are activated by darkness and depressed by light.*Pure Ingredients: Pure Encapsulations manufactures a line of hypoallergenic, research-based dietary supplements. Products are meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.*Free From: Pure Encapsulations products are free from wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors, and other unnecessary excipients. Any product containing ingredients derived from allergens, such as soy, dairy or shellfish is clearly labeled. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Specs:
| Height | 1.1 Inches |
| Length | 3.3 Inches |
| Number of items | 1 |
| Size | 60 Count (Pack of 1) |
| Width | 1.1 Inches |
For your specific situation, 500mcg of melatonin and 400mg of magnesium glycinate should fix you right up. Melatonin is extremely safe and nontoxic. Same with magnesium (to a far lesser extant than melatonin, though).
A note on melatonin dosages: Less is more. It is frequently sold in 5-20mg pills. This is way way way too much for most people^[1].
As far as taking other things like St. John's Wort, kava, etc: Do not start out with these. You are a young person. There are many other things to try before these things. If the magnesium and melatonin don't work for you, feel free to PM me, and I'll do my best to give advice however I can.
Here are some links to brands of melatonin and magnesium that I would recommend:
Pure Encapsulations - Melatonin 0.5mg - 60 capsules for $9.30: this is the one I would most recommend in terms of quality, and the price happens to be pretty reasonable. If it's too much, let me know.
Pure Encapsulations - Magnesium (Glycinate) - 90 capsules (120mg each) for $19.50: Once again, this is ideal but if it's too much let me know. Here is a cheaper option that will work.
Best of luck to you my friend. I have had sleep problems before, and I know all too well that they will fuck your life up. This is an important issue to me, so I'm quite serious about offering my help. Feel free to PM me. Hope this helps.