Reddit mentions of Quease Ease - Motion Sickness Instant Relief

Omg, I so relate. I'm terrified of vomiting and when I start to feel panicky, it's the first thing I freak out about! I'm so sorry to hear you're suffering so much. I think it's so important to reflect on why you are so scared of vomiting? As for me, I have Complex PTSD, BPD, and GAD. My anxiety is so hard to cope with, and I have trauma surrounding vomiting. I talked to my therapist about it and she's trying to help me realize that vomiting is a normal part of being a human. And that vomiting from a panic attack, illness, etc, is very far removed from the source of my trauma/fears surrounding nausea/vomiting. Pregnant women sometimes vomit every morning from morning sickness, people vomit if they feel nauseous from being on boats/planes/cars. Vomiting feels so horribly scary and miserable, and it feels like you've totally lost control!! But it will not kill you. It's discomfort, but you only ever have to experience that discomfort one moment at a time.

I've gone through spells of intense nausea for hours, with little to no emotional support, and I can tell you that it was hell on earth for me with my anxiety/panic problems. So I completely relate. hug

Aside from working it out in your head (why am I so scared of nausea/vomiting? how can I help myself remember that I won't die and it's a normal part of being human?), here are some other ideas that might help:

• Chew anti-nausea gum
  
• Use something like this http://www.amazon.com/Quease-Ease-Motion-Sickness-Instant/dp/B001P4C8N2#customerReviews
  
• Maybe buy one of those anti-nausea wristbands
  
• Maybe write down on a sheet of paper in pretty pens, that discomfort and nausea/vomiting are normal and okay and that you won't die, and that you'll be okay
  
• Maybe get a stress ball or stuffed animal you can squeeze if you're feeling really scared of nausea
  
• Please discuss all of this with a good psychologist if you haven't already, if you're able
  
  
  When I get scared and nauseous, I tend to repeat things over and over, out loud, like "please help, help, help, help, help, I'm so scared, I'm so scared, oh my god, no, no, no, no." I relate to you so much and I feel for you so much. Please feel free to PM me if you wanna talk about it more.
  
  Edit: Wanted to add that when I'm really nauseous, pacing the floor or walking outside helps. Sometimes just changing the environment can help a little and moving your body, can help.

I ate plain carbs like bagels with dark, caffeine free soda like root beer. That’s what my child got nutrients from for about the first trimester and about half of the second trimester. If i ate those things, i felt fine and could function normally. I also got this thing filled with essential oils that you smell that really helped nausea. I kept it in my car if too much time lapses between my carb/soda meals lol

https://www.amazon.com/Quease-Ease-Motion-Sickness-Instant/dp/B001P4C8N2

When my wife had our son I was throwing up a lot, the nurses were more focused on me than my wife. One of them gave me one of these https://www.amazon.com/dp/B001P4C8N2/ref=cm_sw_r_cp_awdb_t1_tabWCbN7YHFYG