#4 in Vitamin B-complex supplements
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Reddit mentions of Solgar B-Complex "100", 100 Vegetable Capsules - Heart Health - Nervous System Support - Supports Energy Metabolism - Non GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal - 100 Servings
Sentiment score: 2
Reddit mentions: 3
We found 3 Reddit mentions of Solgar B-Complex "100", 100 Vegetable Capsules - Heart Health - Nervous System Support - Supports Energy Metabolism - Non GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal - 100 Servings. Here are the top ones.
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Helps Convert Food Into Energy; Solgar B-Complex 100 Vegetable Capsules provide the B Complex vitamins your body needs for the metabolism of carbohydrates, fats and proteins into energySupports Cardiovascular And Nervous System Health; Just one capsule a day with a meal helps provide the recommended doses of Vitamin B1, B2, B3 and B6, all which support heart & nervous system healthA Vegan Friendly Way To Get Vitamin B Complex; Solgar "100" is specially formulated to be suitable for vegetarian and vegan dietsNon GMO, Kosher, Halal And Certified Gluten Free; Solgar B-Complex Vegetable Capsules are free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor and sweetenerThe Gold Standard: For over 70 years Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
Specs:
| Color | Standard Packaging |
| Height | 4.67 Inches |
| Length | 2.57 Inches |
| Number of items | 1 |
| Release date | September 2013 |
| Size | 100 Count (Pack of 1) |
| Weight | 0.56 Pounds |
| Width | 2.57 Inches |
It depends on what the problem is, to be honest.
First you should see if you can find what I call a "sounding board." It's just someone who will let you scream and yell and rant or cry and be miserable but not offer advice/consolation unless you specifically ask for it. This is really cathartic, I don't know why.
Second, take a really hot shower and cry or scream. I'm not kidding, this is the most amazing release ever. From a brain chemistry/physiology perspective, what's happening is that all of your muscles are relaxing for the shower, then the screaming or crying (whatever you need to do) released endorphins, but EXTRA endorphins because all of your body is relaxed from the shower, and that gives you a really nice calm, sometimes happy afterglow type feeling. This is especially effective because when you have this calm/clear headed afterglow, you can find answers to your problems or finally release whatever is bothering you OR you can be in the right mindset to take steps towards solving your problems, both physical and mental steps forward :) It's a really incredible release. An alternative to shower is really hot bath, with the lights off. Just close your eyes, relax, and cry or scream or just lay there silently and let everything go...very nice.
I have lots of other things that help me out, if you're interested. Something that I've found works surprisingly well is just taking a complete "B" vitamin...it really fights off the "I don't want to get out of bed, I hate my life, I'm not going anywhere, I can't do anything, I just want to make up alternative realities in my head and stay in bed all day" mindset. [This] (http://www.amazon.com/Solgar-B-Complex-Vegetable-Capsules-Count/dp/B000RZQNV8/ref=sr_1_3?ie=UTF8&qid=1382111553&sr=8-3&keywords=b+complex+100) is the one that I use and it's pretty affective :) It DID make me really sleepy and lethargic for the first three or four days that I took it, but once my body got used to it, I was fine :)
I'm not sure if it is only a B12 difficeincy, I was taking this . More like a generalized deficiencies of all sort. Which is quite normal knowing the poor state of our digestive tube. It is malabsorption, not a deficiency in the food we eat. Well B12 is kinda special actually it is made by bacteria, we actually produce it in enough quantities in our colon but we need to get to our stomach so we can absorb, the joy of the modern hygienic life :p
For B12 I believe it is absorption start in the stomach. So first question do you have ulcers? low stomach acid ? GERD is a good indicator of having low stomach acid, in that case protein bounded B12 won't help you that much, maybe tablets you can put under your tongue?
I've been using this for over a year now and it has a mild calming effect due to the inositol in it.
Solgar – B-Complex “100” Vegetable Capsules, 100 Count – Promotes Energy Metabolism https://www.amazon.com/dp/B000RZQNV8/ref=cm_sw_r_cp_apa_i_UQF4Ab93TJWPQ