#5,365 in Health & Personal Care
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Reddit mentions of Source Naturals Sleep Science Melatonin 5 mg Orange Flavor - Helps Promote Sleep - 200 Lozenge Tablets
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Source Naturals Sleep Science Melatonin 5 mg Orange Flavor - Helps Promote Sleep - 200 Lozenge Tablets. Here are the top ones.
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- ADULT USE MELATONIN. Melatonin provided in 5 mg, orange flavored lozenges.
- DAILY USE MELATONIN. Add Melatonin to your daily routine to help regulate your natural cycle.
- WAKE UP REFRESHED โ Not Groggy! The suggested use is to take 1 lozenge at bedtime. For best results, allow to dissolve in the mouth before swallowing.
- TRUSTED FOR OVER 40 YEARS. Source Naturals was founded in 1982 by CEO Ira Goldberg to support each individual's potential to enjoy optimal health.
- MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.
Features:
Specs:
| Color | 12105025 |
| Height | 1.6 Inches |
| Length | 1.3 Inches |
| Number of items | 1 |
| Release date | October 2017 |
| Size | 200 Count (Pack of 1) |
| Weight | 0.1 Pounds |
| Width | 1.3 Inches |
My doctor suggested a sleep mixture of sorts that you are supposed to take 30 minutes before bedtime and it has been a huge help for me. I don't suffer from insomnia each night, but there are nights when I lay down at 10pm and don't fall asleep until ~3am. This sleep mixture has helped to regulate my sleep times and create a routine as well as provide my body with supplements to wind down. This is what I was told:
Zinc 11mg
Magnesium 250mg
*Melatonin 5mg
I'm not sure if the dosage recommendation was specific to my body, but I don't think this is a high dosage for the average body type for male or female (I am not a doctor). I would also head to a natural foods and vitamin store near you - I did and got most of these items on sale and the staff was super helpful and friendly and answered a lot of my questions. Hope you have success if you decide to try this! I linked to the brand that I have been buying, but you can try other brands if you want.