Reddit mentions of Source Naturals Wellness Formula Bio-Aligned Vitamins & Herbal Defense For Immune System Support - Dietary Supplement & Immunity Booster - 240 Capsules

Source Naturals Wellness Formula Bio-Aligned Vitamin Herbal Defense Complex Immune System Support & Immunity Booster

https://www.amazon.com/dp/B000GFSVI2/ref=cm_sw_r_cp_apa_i_CoC8AbNGYD89N

I've been taking these for a few years and i swear by them. Highly rated on Amazon.

Hi, I commented in the general thread about what worked for me. I had a huge hair loss problem and it brought me a lot of anxiety and stress because as a 23-24 year old female who used to have really thick, healthy hair it was disheartening. My hair is thankfully back to normal but it took a while to get it back to peak health. I actually got a haircut this weekend and the hairstylist commented on how healthy and full my hair is. When I told her that I worried about my hair thinning out and hair loss she said that what the last thing I should worry about. But little did she know what had been happening the last two years (I had never gone to that salon before).

I see that you are taking a lot of vitamins, I also take vitamins and have read quite a bit about it.

You are taking vitamin B & D which is really good, but you said you are also taking a multivitamin, and hair/skin/nails vitamin and also want to take Biotin. Just so you know, biotin is a form of vitamin B. You also already take vitamin B and I don’t know if you multivitamin has vitamin B. I am also pretty sure your hair/skin/nails vitamin has biotin or some form of vitamin B. Vitamin B is great for hair, but your body can only absorb/process so much of it.

I would recommend asking your doctor if you should really be taking all of those. I personally would say drop the vitamin B (unless you are taking it because you are vegan, know you are deficient due to a blood test, or it’s a specific kind that your doctor told you you needed). Also, a lot of the times those hair/skin/nails have “filler” ingredients so I would make sure you are getting a reputable kind or skip it all together and just take plain Biotin. You can get it at Whole Foods or amazon for pretty cheap.

In the AM I take: Biotin, vitamin C, vitamin D, ashwagandha, and two of these . In the PM I take: ashwagandha, a probiotic, and magnesium.

I need to check my pill cases but I’m pretty sure that’s it. Also, I learned from a nutritionist that sometimes some vitamins “interact” and if you take them at the same they might prevent one another from being absorbed. I can’t explain it well because I’m not a professional but if you are taking a lot of vitamins that’s something to look into.

Hope this helps!

https://www.amazon.com/dp/B000GFSVI2/ref=cm_sw_r_cp_api_i_GMMyCbB6D8Z2T

Wellness Formula is amazing, I highly recommend it. It’s got all the vitamins and minerals that you and others have mentioned, plus more. You can take it as a daily dose which honestly sounds like would be good for you at least during the winter, and then the back of the bottle recommends, I believe, tripling it if you start feeling another virus coming on. Maybe even amp up the dose if you are around a coworker or client you suspect to be sick, too.

I had this issue back when I used to teach in preschool so I totally know where you’re coming from, and hope this helps!!

There are definitely some questionable (and contradictory) recommendations on here.

1. EmergenC doesn't do anything once you are already feeling symptoms of a cold/flu. Vitamin C isn't going to hurt you, but it's not going 'cure' or eradicate whatever you've got.
   
   
2. A lot of people are recommending sleep and lots of fluids (water). This is HUGE. I also recommend exercising. I always feel better after breaking a good sweat. Do what's right for you.
   
   
3. (ZINC) I was getting sick before a big test I had spent months studying for last fall. My mom brought me these wellness supplements from Whole Foods. They are a little expensive (I think ~$30/bottle), but man did they work. Check the dosage recommendations on the back, but I think I maxed out at taking 12 of these a day. My roommate, in pharmacy school, tells me one of the main ingredients is zinc that starts to get rid of some of your symptoms. Increasing my zinc intake did make me nauseous in the morning, but it kept me alive during a crucial week of my life. Give it a try if you're desperate.
   
   https://www.amazon.com/Source-Naturals-Bio-Aligned-Wholefood-Multivitamin/dp/B000GFSVI2/ref=sr_1_1_sspa?ie=UTF8&qid=1523287597&sr=8-1-spons&keywords=wellness+formula&psc=1&smid=A2N44LUYOJDE0S
   
   Good luck!

Wellness Formula - Take according to directions as soon as you start to feel a cold coming on. I usually skip 3 of 4 colds completely, and the ones I don't I get minimal symptoms. It can be complimented with Echinacea & Goldenseal, Colloidal Silver, and Oregano Oil for colds that just won't go away.

Why is this stuff so great? Medications treat the symptoms only. Wellness gives your immune system what it needs to work (what you should be getting from your diet, but most Americans aren't). Your immune system ends up defeating the cold almost immediately.