Reddit mentions of TETON Sports ComfortLite Self-Inflating Pillow; Support Your Neck and Travel Comfortably; Take it on the Airplane, in the Car, Backpacking, and Camping; Washable; Stuff Sack Included, Orange, 18 x 10 x 4-Inch

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THINGS TO BRING:

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Next thing on the survival menu: make sure you have enough cash and convert it to Canadian before you leave. I normally suggest you bring about $150 - $200 depending on how early you plan on getting in. The cash machine can run out and I don't know how well it works with American bank accounts. ( $50/day early iirc ) Food also can get expensive.. Be ready for that

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There are a few places you can get food along the way, Kelwona is good, Castlegar is great ( No frills sells cheap food.. vegis can be meh, but for dirt cheap thats where I hit up ) Nelson is out of the way but has a "membership free bulk store" called Wholesale club.. It works but might be too large for one person

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Canadian tire will sell cheap coolers ( styrofoam etc ) so you can pick that up drop some ice in and go. Personally i hate suggesting styrofoam but you do what you need to.

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To pack your bag to save the maximum space, ROLL your clothes then push them into ziplock freezer bags. you can easily fit 2 - 3x the amount into a bag, depending on the size of your backpack and how long you will be there it can make it much easier to fit everything. Also bring a bathing suit in a spare bag. Toss it into the bag before tossing it into your backpack as you leave so it won't stink up everything.

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For clothing, shorts and tshirts work great, Lots of people love to dress up with costumes.. Now, it does get a bit chilly at night if you are not at the stages. A pair of pants and a hoodie is a good idea, ALSO KNOW, there is always a chance it could rain. so be ready for that. Normally it doesn't last long but you could get wet.

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( I will link my basic hiking setup at the bottom, I've collected this stuff over years but I can make it about 5-7 days with this, obviously you don't need everything but thats what I take hiking )

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Make sure to bring a GOOD pair of shoes for walking. When it gets dark, the paths become.. Sketchy. during the day sandals works but I always perfered my walking shoes. Water shoes are also AMAZING. The river is rockey.. Well.. only rocks.. So having something you can walk though it is super nice. You can do it bare foot and I have many times but its not always the most comfortable of things.

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1. Get a good backpack, On the cheaper side, get a Amazon Basics Note, 75lr could put you over the 50lb mark at the airport so be prepared for that -- SIDE NOTE. Ask the person at the flight desk for a bag to put your backpack into and tape it up. Makes flying 9000x better with a backpack because it won't get caught
   
   https://www.amazon.ca/gp/product/B06Y5M3D4P/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
   
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2. get a hiking sleeping bag aka, very light weight and compact.
   
   https://www.amazon.ca/gp/product/B00TZRPQFI/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
   
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3. Camping Chair
   
   https://www.amazon.ca/NiceC-Ultralight-Portable-Backpacking-Festival/dp/B07F1Z4W6T/ref=sr_1_5?keywords=camping+chair&qid=1562387249&s=sports&sr=1-5
   
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4. water pack
   
   https://www.amazon.ca/Camelbak-1122001900-Hydration-Backpacks-HydroBak/dp/B01L8JENFO/ref=sr_1_3?keywords=camelback&qid=1562387280&s=sports&sr=1-3
   
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5. stove kit **MAKE SURE YOU DO YOUR RESEARCH AND CAN GET TANKS THAT FIT**
   
   https://www.amazon.ca/TOMSHOO-Cookware-Piezoelectric-Ignition-Backpacking/dp/B01JLMM0YG/ref=sr_1_4?keywords=hiking+stove&qid=1562387297&s=sports&sr=1-4
   
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6. Foamy ( foams are lighter than inflatables every lb counts )
   
   https://www.amazon.ca/Mountain-Warehouse-Roll-Mat-Lightweight/dp/B00FB6D06Y/ref=sr_1_9?keywords=camp+foam&qid=1562387485&s=sports&sr=1-9
   
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7. hiking pillow ( takes up 1/10th the space )
   
   https://www.amazon.ca/Sports-ComfortLite-Self-Inflating-Comfortably-Backpacking/dp/B009L1MF7A/ref=sr_1_5?keywords=hiking+pillow&qid=1562387513&s=sports&sr=1-5
   
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8. hiking towels
   
   https://www.amazon.ca/BOGI-Microfiber-Travel-Sports-Compact/dp/B077VK4TDW/ref=sr_1_2?keywords=camp+towels&qid=1562387529&s=sports&sr=1-2
   
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9. SUNSCREEN!!! Very important unless you enjoy being a lobster. The sun is VERY STRONG out in the valley the first year I went, I watched a guy go from well tanned construction worker to lobster to a walking talking blister. Not fun
   
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10. dollar store tarps and rope ( probably $10 combined so don't feel bad trashing them after )
    
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11. FLASHLIGHT, The roots are killer at night.. I swear, the trees are alive and will try and trip you
    
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12. eating utensils.. I got a kit from the dollar store for $10 then just eat out of my pots.
    
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13. TENT: I got a greer top hiking tent.. Its gone from amazon.. a 2man tent is your best bet get it as light as possible.

Teton Sports has a range of sleeping bags that would fit your needs.

• Altos is a down mummy bag rated for 0°F for $170
  
• Leef is synthetic mummy bag rated for 0°F for $75, or 20°F for $75
  
• Tracker synthetic mummy bag rated for 5°F for $67
  
• They even make double bags if you aren't travelling alone.
  
  I have a Polara rectangular bag (I like the extra space for me feet) that has a fleece liner that I took on a scout camp that kept me warm down to 15°F. We picked up an Evergreen bag for less than $50 on Black Friday.
  
  I like Teton sports because they have a lifetime warranty on their stuff, and they are a local company based out of Utah. They also make decent backpacks and pillows.