Reddit mentions of The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness

•This website, Autoimmune Wellness, as well as their book, linked below, are extremely helpful.

•The Autoimmune Wellness Handbook

•Stop the Thyroid Madness

•Izabella Wentz, she's extremely helpful to anyone looking to reverse Hashimoto's. I highly recommend her first book. The second I haven't read yet but I've heard good things about.

•Speaking of which, she has a good article about iodine. I know it works for some people, but it does not work for everyone, sometimes making things worse. People should be really careful about supplementing it.

•The problem with gluten. 1, [2] (https://chriskresser.com/the-gluten-thyroid-connection/). There's whole books about diet and Hashimoto's, but if you had no idea gluten is very bad for your thyroid, this is a place to start.

•I know some people here are vegetarians, and if it's working for you then great, but please be careful about it and monitor your vitamin and mineral levels. Hashi patients are very prone to deficiencies, and excluding animal products from your diet could make it worse.1, 2, 3

A very in-depth, but accessible book about lupus, as recommended by my rheumatologist:

https://smile.amazon.com/Lupus-Book-Guide-Patients-Families/dp/0199929408

This one isn't strictly about lupus, but put me on a dietary/lifestyle change path that put my lupus into remission:

https://smile.amazon.com/Autoimmune-Solution-Spectrum-Inflammatory-Symptoms/dp/0062347489

This one is also more general to autoimmune diseases, but contains lots of helpful info:

https://smile.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298