Reddit mentions of The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating (A New Harbinger Self-Help Workbook)

If you're using it as a coping mechanism, you need to replace it with a new coping mechanism. CBT can be really helpful. There are some workbooks available for you to go through on your own (if you don't have access to a therapist), this one is on amazon

I'm...working on it. I went to therapy last year for it and the first therapist I saw told me that with what I told her, I really needed to get on medication or I would never take control of it. I did not like that, so I found someone else that would be interested in working with me and doing cognitive behavioral therapy. I didn't want to get on medication and just call it a day. I wanted to learn coping skills and add tools to my mental toolbox to help me break down my cycles of binging.

After I got with another therapist, I was assigned a book -
https://www.amazon.com/Relaxation-Reduction-Workbook-Harbinger-Self-Help/dp/1572245492

And I also got this one - https://www.amazon.com/Binge-Eating-Compulsive-Overeating-Workbook/dp/1572245913

Brain Over Binge is recommended here quite often, but I haven't read that one.

As for recovery? Well, as I said before, I'm still working on it. Currently I am 5 days binge free. My longest streak so far has been about 65 days and I'm proud of that. Am I going to slip up again in the future? Maybe. Am I going to binge today? No. That's the important part. I'm not going to binge today and tomorrow morning I'm going to wake up and do it all over again.

I wonder if you and your husband would be interested in doing something together.

Go to Amazon (or your favorite book site) and search for: binge eating disorder workbook

and look through the results and see what might be a good fit for you. Buy two copies -- physical copies with paper pages that you can write on. Make sure it's a workbook that asks you questions and makes you work through your answers. This book is an example of a book that you write your answers in. I haven't tried any of these personally, so you'll have to choose on your own.

You and husband together do two chapters each week. Share your answers. Bring him on the inside of your secrecy veil. Turn off the shame -- this is a disorder and it's fixable, it's not a moral/ethical failing or make you a bad person. So shame/guilt is misplaced, but you do have work to do and without therapy options then you are your own therapy.

Talk through the questions. Share openly. He's your husband, he's an intimate. He isn't a therapist and he will do things that therapists shouldn't -- and you'll both have to muddle through that. But if you think you can do it, this is an option.