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Reddit mentions of The Buddha Walks into a Bar . . .: A Guide to Life for a New Generation
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Reddit mentions: 1
We found 1 Reddit mentions of The Buddha Walks into a Bar . . .: A Guide to Life for a New Generation. Here are the top ones.
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| Release date | January 2012 |
You might need actual medication. Do you do therapy? I'd definitely talk to a professional about it.
I used to have uncontrollable rage and it's caused a lot of problems throughout my life. Being aware of it, and actively working to control it and release it in healthy ways is a huge step towards ending the cycle.
I've found that therapy, and finally stumbling into a truly healthy relationship has pretty much cured it.
I very rarely take things too seriously, or lose control. And when I do, it's because of something stupid like my Xbox controller dying in the middle of a battle....
You might also check out a book called The Buddha Walks into a Bar. It might help you take your meditation to the next level and help with your emotions. I'd say reading this book was the start of my journey years ago.
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Edit: Something else I just remembered I do, is type out a reply/letter about whatever is bothering you. Just get all your thoughts out there, express them, then when you have calmed down, you can delete it.
Or heck, save it to the cloud. Maybe it will inspire a tell all book someday!