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Reddit mentions of The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

Sentiment score: 1
Reddit mentions: 2

We found 2 Reddit mentions of The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting. Here are the top ones.

The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
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Found 2 comments on The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting:

u/Dudelift · 5 pointsr/xxfitness

There's a lot of books out there. There's brain over binge, which is frequently recommended, but I'm also a food-soother and I didn't really find that it helped me overcome my desire to sooth myself that way... because I didn't know how else to sooth! It does help with impulsive binges, though. If your kitkat habit is a more of an impulse than a way of numbing your feelings, Brain Over Binge will probably give you more insight.

Right now I'm reading The Emotional Eater's Repair Manual and I think it's a pretty good start in exploring different ways to soothe. For example, I hadn't really put much thought into "checking in" with myself throughout the day to just see where I am emotionally, but the book touches on how to do it and the benefits. From what I can read, its pretty decent!

If you want something thats maybe less of a self-help book but a look at someone that has overcome the urge to eat their heart out: It Was Me All Along is a fantastic book. Very relatable and I thought it was a great read!

u/frogponder · 1 pointr/loseit

My ED therapist recommended this book to me:

The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting Paperback – November 6, 2012
by Julie M. Simon (Author)

https://www.amazon.com/dp/1608681513/ref=cm_sw_r_em_apis_1510884380982